Канал: Legally Swole

Workout your back muscles using the Marcy multi gym

Workout your back muscles using the Marcy multi gym

Working out tricep muscle on the Marcy multi gym

Working out tricep muscle on the Marcy multi gym

Marcy Multi Gym Comparison Review

Marcy Multi Gym Comparison Review

Home Gym for tall people #workout #workfromhome

Home Gym for tall people #workout #workfromhome

Marcy multi gym pulley ratio #workout #exercise

Marcy multi gym pulley ratio #workout #exercise

Best shoulder stretch #workout #exercise #fitness

Best shoulder stretch #workout #exercise #fitness

Dumbbells lightweight workout #exercise #workout #workfromhome

Dumbbells lightweight workout #exercise #workout #workfromhome

Dumbbells only lightweight workout #workfromhome #exercise

Dumbbells only lightweight workout #workfromhome #exercise

Easy stretch before #chest #workout #homework out ork

Easy stretch before #chest #workout #homework out ork

25 MINUTE DUMBBELL BACK & CHEST WORKOUT | LightWeight

25 MINUTE DUMBBELL BACK & CHEST WORKOUT | LightWeight

Testing out chest flys on the multi gym, how does it compare to commercial gym equipment #homegym

Testing out chest flys on the multi gym, how does it compare to commercial gym equipment #homegym

Workout from home #motivation #gymworkout #homegym

Workout from home #motivation #gymworkout #homegym

Should You Buy the Speediance Gym Monster? Here's the TRUTH (Before You Spend $$$)

Should You Buy the Speediance Gym Monster? Here's the TRUTH (Before You Spend $$$)

How to motivate your gym partner #motivation #workout #homegym

How to motivate your gym partner #motivation #workout #homegym

Maxing out your biceps using digital weights

Maxing out your biceps using digital weights

How to Create the Perfect Workout Plan using Speediance Gym Monster

How to Create the Perfect Workout Plan using Speediance Gym Monster

25 Minute Lower Body Workout at Home - Dumbbell Only

25 Minute Lower Body Workout at Home - Dumbbell Only

Thoughts on Lower Cheat Exercises #fun #chestworkout #workout

Thoughts on Lower Cheat Exercises #fun #chestworkout #workout

How to stop eating all the food in the fridge #fatloss #diet #motivation

How to stop eating all the food in the fridge #fatloss #diet #motivation

Feier Fitness Smith Machine FOR01 REVIEW

Feier Fitness Smith Machine FOR01 REVIEW

How much weight do you need to get a good workout? #workout #motivation #fun

How much weight do you need to get a good workout? #workout #motivation #fun

How long does it take to get in shape #motivation #fun #workout #workfromhome

How long does it take to get in shape #motivation #fun #workout #workfromhome

Speediance Gym Monster Leg Program

Speediance Gym Monster Leg Program

Speediance weight test

Speediance weight test

Developing shoulders with dumbbells #fun #motivation #workout #workfromhome

Developing shoulders with dumbbells #fun #motivation #workout #workfromhome

Dumbbells arms workout #fun #motivation

Dumbbells arms workout #fun #motivation

20 MIN ARM SCULPTING WORKOUT | DUMBBELL ONLY

20 MIN ARM SCULPTING WORKOUT | DUMBBELL ONLY

Build bigger back

Build bigger back

How to get bigger Arms

How to get bigger Arms

Fixing home gym cable

Fixing home gym cable

Getting deep stretch on lat pulldown if you are tall

Getting deep stretch on lat pulldown if you are tall

SPEEDIANCE HOME GYM CHEST WORKOUT | HOW EFFECTIVE IS IT?

SPEEDIANCE HOME GYM CHEST WORKOUT | HOW EFFECTIVE IS IT?

15 MIN ABS SCULPTING WORKOUT | DAY 5

15 MIN ABS SCULPTING WORKOUT | DAY 5

Better forearm activation

Better forearm activation

How many exercises per muscle

How many exercises per muscle

Marcy home gym limitations

Marcy home gym limitations

Marcy home gym range of motion

Marcy home gym range of motion

Cable machine range of motion

Cable machine range of motion

Digital weight vs cable mache

Digital weight vs cable mache

20 MIN ARM SCULPTING WORKOUT | DAY 4

20 MIN ARM SCULPTING WORKOUT | DAY 4

20 MIN LEG SCULPTING WORKOUT | DAY 3

20 MIN LEG SCULPTING WORKOUT | DAY 3

20 MIN BACK SCULPTING WORKOUT | DAY 2

20 MIN BACK SCULPTING WORKOUT | DAY 2

20 MIN CHEST SCULPTING WORKOUT | DAY 1

20 MIN CHEST SCULPTING WORKOUT | DAY 1

SPEEDIANCE HOME GYM SHOULDER WORKOUT | HOW EFFECTIVE IS IT?

SPEEDIANCE HOME GYM SHOULDER WORKOUT | HOW EFFECTIVE IS IT?

40 MIN BACK WORKOUT | MULTI GYM | HOME GYM | STACK GYM | FOLLOW ALONG

40 MIN BACK WORKOUT | MULTI GYM | HOME GYM | STACK GYM | FOLLOW ALONG

SPEEDIANCE HOME GYM FIRST IMPRESSION | DIGITAL WEIGHTS!

SPEEDIANCE HOME GYM FIRST IMPRESSION | DIGITAL WEIGHTS!

50 MIN FULL-BODY WORKOUT | MULTI GYM | HOME GYM | STACK GYM | FOLLOW ALONG

50 MIN FULL-BODY WORKOUT | MULTI GYM | HOME GYM | STACK GYM | FOLLOW ALONG

Taking Triceps to Failure

Taking Triceps to Failure

Perks of having a Hime Gym

Perks of having a Hime Gym

35 MIN BICEP TRICEPS & SHOULDERS WORKOUT | Multi Gym | Stack Gym

35 MIN BICEP TRICEPS & SHOULDERS WORKOUT | Multi Gym | Stack Gym

Easily Lose Fat Forever With This 1 Method | Q&A

Easily Lose Fat Forever With This 1 Method | Q&A

Setting Realistic Body Goals | Q&A

Setting Realistic Body Goals | Q&A

Is a Massage Gun Worth Buying in 2024?

Is a Massage Gun Worth Buying in 2024?

Smith Machine Hip Thrust | Q&A

Smith Machine Hip Thrust | Q&A

HOW DO YOU PLAN A WORKOUT IN 2024?

HOW DO YOU PLAN A WORKOUT IN 2024?

How good is planet fitness?

How good is planet fitness?

Grow your triceps at plant fitness #gymworkout #fitness #workout

Grow your triceps at plant fitness #gymworkout #fitness #workout

Planet Fitness Shoulder Workout #3 | Beginner Friendly

Planet Fitness Shoulder Workout #3 | Beginner Friendly

Planet Fitness Shoulder Workout #2 | Beginner Friendly

Planet Fitness Shoulder Workout #2 | Beginner Friendly

Planet Fitness Shoulder Workout #1 | Beginner Friendly

Planet Fitness Shoulder Workout #1 | Beginner Friendly

Planet fitness thanksgiving workout for beginner #gymworkout #18minworkouts #motivation

Planet fitness thanksgiving workout for beginner #gymworkout #18minworkouts #motivation

Planet fitness shoulder exercise #gymworkout #18minworkouts #motivation

Planet fitness shoulder exercise #gymworkout #18minworkouts #motivation

MULTI GYM 20 MIN FUNCTIONAL & CORE WORKOUT | FUNCTIONAL**FRIDAY** | Stack Gym

MULTI GYM 20 MIN FUNCTIONAL & CORE WORKOUT | FUNCTIONALFRIDAY | Stack Gym

MULTI GYM 20 MIN FULL-BODY WORKOUT | WHOLE BODY**THURSDAY** | Stack Gym

MULTI GYM 20 MIN FULL-BODY WORKOUT | WHOLE BODYTHURSDAY | Stack Gym

MULTI GYM 20 MIN BACK WORKOUT | UPPER BODY**WEDNESDAY** | Stack Gym

MULTI GYM 20 MIN BACK WORKOUT | UPPER BODYWEDNESDAY | Stack Gym

MULTI GYM 20 MIN LEG WORKOUT | LOWER BODY**TUESDAY** | Stack Gym

MULTI GYM 20 MIN LEG WORKOUT | LOWER BODYTUESDAY | Stack Gym

Using planet fitness smith-machine to target your back #fitness #backworkout #planetfitness

Using planet fitness smith-machine to target your back #fitness #backworkout #planetfitness

Multi GYM Full body home gym circuit #fitness #fullbodyworkout #shoulderexercise #workout #homegym

Multi GYM Full body home gym circuit #fitness #fullbodyworkout #shoulderexercise #workout #homegym

Multi Gym Beginner Core Workout #fitness #workout #easyworkout #fullbodyworkout

Multi Gym Beginner Core Workout #fitness #workout #easyworkout #fullbodyworkout

MULTI GYM 20 MIN PUSH WORKOUT | UPPER BODY**MONDAY**

MULTI GYM 20 MIN PUSH WORKOUT | UPPER BODYMONDAY

Multi Gym 5-minutes chest and shoulders beginner workout #homeworkout #shoulderexercise #fitness

Multi Gym 5-minutes chest and shoulders beginner workout #homeworkout #shoulderexercise #fitness

Multi Gym 5- minute Back & Bicep workout #homeworkout #motivation #fitness

Multi Gym 5- minute Back & Bicep workout #homeworkout #motivation #fitness

MULTI GYM 5 MIN TRICEP & SHOULDER WORKOUT (PT.2)

MULTI GYM 5 MIN TRICEP & SHOULDER WORKOUT (PT.2)

MULTI GYM 5 MIN BACK & BICEP WORKOUT (PT.2)

MULTI GYM 5 MIN BACK & BICEP WORKOUT (PT.2)

MULTI GYM 5 MIN DAILY LOWER BODY WORKOUT

MULTI GYM 5 MIN DAILY LOWER BODY WORKOUT

MULTI GYM 5 MIN DAILY ABS & CORE WORKOUT

MULTI GYM 5 MIN DAILY ABS & CORE WORKOUT

MULTI GYM 5 MIN FULL BODY HIIT WORKOUT ( Chest, Back, Bicep, Hamstring, Shoulder)

MULTI GYM 5 MIN FULL BODY HIIT WORKOUT ( Chest, Back, Bicep, Hamstring, Shoulder)

MULTI GYM 5 MIN DAILY CHEST & SHOULDER WORKOUT

MULTI GYM 5 MIN DAILY CHEST & SHOULDER WORKOUT

MULTI GYM 5 MIN DAILY LEG WORKOUT

MULTI GYM 5 MIN DAILY LEG WORKOUT

Marcy Multi Gym: Day 397 Final Review & Thoughts!

Marcy Multi Gym: Day 397 Final Review & Thoughts!

MULTI GYM 5 MIN BACK & BICEP WORKOUT

MULTI GYM 5 MIN BACK & BICEP WORKOUT

MULTI GYM 5 MIN SHOULDER & TRICEPS WORKOUT

MULTI GYM 5 MIN SHOULDER & TRICEPS WORKOUT

Multi gym 5 Minute beginner workout #homeworkout #fitness #homegym

Multi gym 5 Minute beginner workout #homeworkout #fitness #homegym

MULTI GYM 5 MIN CHEST & BACK WORKOUT

MULTI GYM 5 MIN CHEST & BACK WORKOUT

Feeling the muscle contractions #fitness #homeworkout #homegym

Feeling the muscle contractions #fitness #homeworkout #homegym

Daily Full Body Kettlebell Workout (5 MIN) AT HOME

Daily Full Body Kettlebell Workout (5 MIN) AT HOME

Train harder than last time #homeworkout #homegym #fitness #garageworkout #musclebuilding

Train harder than last time #homeworkout #homegym #fitness #garageworkout #musclebuilding

What to do on your first day at the gym

What to do on your first day at the gym

Switching Abs crunches for kettlebell #homeworkout

Switching Abs crunches for kettlebell #homeworkout

Kettlebell sumo deadlift

Kettlebell sumo deadlift

Kettlebell Beginner Guide (Lesson 1: Kettlebell Deadlift)

Kettlebell Beginner Guide (Lesson 1: Kettlebell Deadlift)

10 MIN Shoulder Workout | Smith Machine

10 MIN Shoulder Workout | Smith Machine

Cable ONLY Workout | Full Body | Vacation | Hotel

Cable ONLY Workout | Full Body | Vacation | Hotel

How to be a good gym partner

How to be a good gym partner

18 MIN FULL BODY WORKOUT | Dumbbell | Home Gym

18 MIN FULL BODY WORKOUT | Dumbbell | Home Gym

Grow Your Chest In 10 Minutes #fitness #gym

Grow Your Chest In 10 Minutes #fitness #gym

Smith Machine Squat #fitness #workout

Smith Machine Squat #fitness #workout

45 MIN LEG WORKOUT | HOME GYM | Calves , Quads, Hamstring & Glutes

45 MIN LEG WORKOUT | HOME GYM | Calves , Quads, Hamstring & Glutes

Smith Machine vs Barbell Squat #fitness #workout

Smith Machine vs Barbell Squat #fitness #workout

Smith Machine Donkey Calf Raise #fitness #workout

Smith Machine Donkey Calf Raise #fitness #workout

Should you train your Abs #homegym #abs #abworkout #fitness

Should you train your Abs #homegym #abs #abworkout #fitness

How to not lose muscle #homegym #fitness #workout

How to not lose muscle #homegym #fitness #workout

Body Weight Questionnaire #fitness #homegym #abworkout

Body Weight Questionnaire #fitness #homegym #abworkout

Daily Forearm Training

Daily Forearm Training

Home gym workout video

Home gym workout video

Cable bicep curl #homegym

Cable bicep curl #homegym

Hammer curl for bigger arms #homegym

Hammer curl for bigger arms #homegym

50 MIN PULL WORKOUT | HOME GYM | Bicep, Back & Forearm

50 MIN PULL WORKOUT | HOME GYM | Bicep, Back & Forearm

45 MIN PUSH WORKOUT | HOME GYM | Chest, Triceps & Shoulder

45 MIN PUSH WORKOUT | HOME GYM | Chest, Triceps & Shoulder

18 MIN DAILY ABS WORKOUT

18 MIN DAILY ABS WORKOUT

Do this Before Your Next Workout Program

Do this Before Your Next Workout Program

When you finally feel the burn

When you finally feel the burn

Workout tip of the day

Workout tip of the day

Workout tip of the day

Workout tip of the day

35 Min Shoulder Workout | Multi Gym Follow Along

35 Min Shoulder Workout | Multi Gym Follow Along

Workout tip of the day 🤷🏿‍♂️

Workout tip of the day 🤷🏿‍♂️

Try these if you have issues doing a regular bent over row

Try these if you have issues doing a regular bent over row

Home Gym Back Workout | Step-By-Step follow-Along With Smith Machine & Functional Trainer

Home Gym Back Workout | Step-By-Step follow-Along With Smith Machine & Functional Trainer

Warning: This 5-Minute Workout May Drastically Improve Your Posture!

Warning: This 5-Minute Workout May Drastically Improve Your Posture!

How to practice failing at squats

How to practice failing at squats

Why are single handed straps made so long ?

Why are single handed straps made so long ?

Is the Mikolo Smith Machine Worth the Investment? | Honest Review

Is the Mikolo Smith Machine Worth the Investment? | Honest Review

Mikolo M4 Smith Machine & Functional Trainer: Unboxing & Assembly Guide

Mikolo M4 Smith Machine & Functional Trainer: Unboxing & Assembly Guide

Lat Pulldown & Pullover on the Home Gym

Lat Pulldown & Pullover on the Home Gym

Rear Delts Face Pull & Reverse Fly on Multi Gym

Rear Delts Face Pull & Reverse Fly on Multi Gym

Upper Body Workout | Multi Gym Exercise Machine Follow- Along

Upper Body Workout | Multi Gym Exercise Machine Follow- Along

25 MIN Full Body Workout | Multi Gym Exercise Machine Follow-Along

25 MIN Full Body Workout | Multi Gym Exercise Machine Follow-Along

Bend Over Row on the Home Gym for Back Development

Bend Over Row on the Home Gym for Back Development

Shoulder Lateral Raise on the Home Gym

Shoulder Lateral Raise on the Home Gym

Shoulder Press on the Home Gym

Shoulder Press on the Home Gym

Glute Kickback on the Home Gym

Glute Kickback on the Home Gym

Leg Extension on the Home Gym

Leg Extension on the Home Gym

Double Your Bench Press With 8 (worst to best) home gym exercises

Double Your Bench Press With 8 (worst to best) home gym exercises

How to avoid wrist failure when bench pressing

How to avoid wrist failure when bench pressing

Multi-Gym Bicep curl (Squatting)

Multi-Gym Bicep curl (Squatting)

Multi-Gym Bicep curl (Standing)

Multi-Gym Bicep curl (Standing)

Multi-Gym Leg curl

Multi-Gym Leg curl

Beginner Glutes & Hamstring Workout | Multi Gym Exercise Machine Follow-Along

Beginner Glutes & Hamstring Workout | Multi Gym Exercise Machine Follow-Along

25 Minute Bicep Workout | Multi Gym Exercise Machine Follow-Along

25 Minute Bicep Workout | Multi Gym Exercise Machine Follow-Along

Fix Belly Fat in 8 minutes

Fix Belly Fat in 8 minutes

25 Minute Back Workout | Multi Gym Exercise Machine Follow-Along

25 Minute Back Workout | Multi Gym Exercise Machine Follow-Along

How to pace yourself when working out at home

How to pace yourself when working out at home

15 Minute Traps Workout | Multi Gym Exercise Machine Follow-Along

15 Minute Traps Workout | Multi Gym Exercise Machine Follow-Along

Best Stretch for Shoulders and Chest days at the Gym

Best Stretch for Shoulders and Chest days at the Gym

How To Fix Bad Posture

How To Fix Bad Posture

20 Minute Shoulder Workout | Multi Gym Exercise Machine Follow-Along

20 Minute Shoulder Workout | Multi Gym Exercise Machine Follow-Along

15 Minute Tricep Workout | Multi Gym Exercise Machine Follow-Along

15 Minute Tricep Workout | Multi Gym Exercise Machine Follow-Along

20 Minute Chest Workout | Multi Gym Exercise Machine Follow-Along

20 Minute Chest Workout | Multi Gym Exercise Machine Follow-Along

How to Start Weight Training as a Beginner

How to Start Weight Training as a Beginner

Creating a Custom Workout Plan: Step-by-Step Guide

Creating a Custom Workout Plan: Step-by-Step Guide

35 MIN Glutes & Hamstring Workout | Multi Gym Exercise Machine Follow Along

35 MIN Glutes & Hamstring Workout | Multi Gym Exercise Machine Follow Along

30 MIN Full Body Workout | Multi Gym Exercise Machine Follow-Along

30 MIN Full Body Workout | Multi Gym Exercise Machine Follow-Along

35 MIN Lower-Body & Abs Workout | Multi Gym Home Gym Follow-along

35 MIN Lower-Body & Abs Workout | Multi Gym Home Gym Follow-along

40 Minute Upper Body Workout | Multi Gym Exercise Machine Follow- Along

40 Minute Upper Body Workout | Multi Gym Exercise Machine Follow- Along

Is a Desk Treadmill Worth It?

Is a Desk Treadmill Worth It?

Full Body Home Gym Workout

Full Body Home Gym Workout

Plan Your Meals! Even If You Can’t Cook

Plan Your Meals! Even If You Can’t Cook

Come Shopping With Me

Come Shopping With Me

What to eat to lose weight & gain muscle

What to eat to lose weight & gain muscle

How To Exercise While You Drive

How To Exercise While You Drive

I Trained with Kettlebell Every Morning for 7 Days | And This Is What Happened

I Trained with Kettlebell Every Morning for 7 Days | And This Is What Happened

Why keep lifting once you reach your goal?

Why keep lifting once you reach your goal?

How to Build Muscles With Your Multi Gym

How to Build Muscles With Your Multi Gym

Multi Gym Forearms Exercises

Multi Gym Forearms Exercises

Multi Gym Triceps Exercises

Multi Gym Triceps Exercises

When To take protein powder

When To take protein powder

Multi Gym Bicep Exercises

Multi Gym Bicep Exercises

How To Make My Back Thicker With Barbell Rows

How To Make My Back Thicker With Barbell Rows

Multi Gym Chest Exercise

Multi Gym Chest Exercise

Multi Gym Shoulder Exercises

Multi Gym Shoulder Exercises

How To increase Testosterone Naturally From Home

How To increase Testosterone Naturally From Home

They Don’t nt Want You To Know This | lose 20lb in 2 Month

They Don’t nt Want You To Know This | lose 20lb in 2 Month

Too Busy to Workout? Try This

Too Busy to Workout? Try This

Home Gym Back Workout

Home Gym Back Workout

How To Get Abs

How To Get Abs

Home Gym Leg Exercise

Home Gym Leg Exercise

Six-Pack in 30 Days

Six-Pack in 30 Days

Marcy Multi Gym Chest Workout

Marcy Multi Gym Chest Workout

Marcy Multi Gym Review & Build Guide | MWM - 988 model

Marcy Multi Gym Review & Build Guide | MWM - 988 model

Get Strong With This Tip

Get Strong With This Tip

Shoulder Workout

Shoulder Workout

Six Pack Abs Workout Challenge | Day 30

Six Pack Abs Workout Challenge | Day 30

Abs Workout From Home | Day 29

Abs Workout From Home | Day 29

Abs Workout | Day 28

Abs Workout | Day 28

4 Minute Abs Workout | Day 27

4 Minute Abs Workout | Day 27

4 Minute Abs Workout | Day 26

4 Minute Abs Workout | Day 26

Abs in 4 Minutes | Day 25

Abs in 4 Minutes | Day 25

4-Minute Abs Workout | Day 24

4-Minute Abs Workout | Day 24

Six Pack Abs in 4 minute | Day 23

Six Pack Abs in 4 minute | Day 23

4 minute Ab Workout | Day 22

4 minute Ab Workout | Day 22

5 minute Abs | Day 21

5 minute Abs | Day 21

Core Workout From Home | Abs Day 20

Core Workout From Home | Abs Day 20

How To Get Swole Fast

How To Get Swole Fast

Bench Press with Sling Shot

Bench Press with Sling Shot

Oblique Workout | Day 19

Oblique Workout | Day 19

Abs workout | Day 18

Abs workout | Day 18

Upper abs exercise | Day 17

Upper abs exercise | Day 17

Core Workout | Day 16

Core Workout | Day 16

Oblique workout | Day 15

Oblique workout | Day 15

Lower Abdominal Workout |Day 14

Lower Abdominal Workout |Day 14