What does shoulder mobility have to do with low back pain? #fitnessjourney #backpain #fitnesstip General Fitness Company 344 подписчика Скачать
What does shoulder mobility have to do with low back pain? #fitnessjourney #backpain #fitnesstip Скачать
Franny the Groovy Granny has a little something she wants to share about hip mobility. #fitnesstip Скачать
What is Natural Movement and How Does it Effect Your Workout? #deadlift #generalfitness #fitnesstip Скачать
Former pro sprinter shares one important tip to become a faster runner. #shorts #fitnesstip #running Скачать
Here’s an easy way to strengthen your glutes at home using your body weight. #glutes #gluteworkout Скачать
Here’s a new variation to your plank. Great way to work the inner thighs too! #bodyweightworkout Скачать
It doesn’t always have to be awe inspiring. Sometimes you just gotta move your body. #shorts #trx Скачать
How many glasses of water a day do you need? Recent research shows it might not be much. #fitness Скачать
Jumping higher and faster is easy if you know what you’re doing. #functionaltraining #fitnesstips Скачать
This is great front squat form. Toes out, back flat, core engaged, and good depth. Anyone can squat! Скачать
Don’t forget your hip flexors when doing core. Your back, abs, and hips are all core. #hardcore #trx Скачать
It’s the 21st night of September and we couldn’t be happier. Jamming out with our favorite TRX move! Скачать
A training tip for runners. Training this one muscle group with absolutely decrease risk of injury. Скачать
Pull-ups…Impossible? Not if you do this using a #trx How many can you do? #trxtraining #fitnesstips Скачать
Gait is not just what your feet are doing. Improve your gait with this one simple movement. #fitness Скачать
TRX fallouts are so easy yet so often executed incorrectly. Work your core efficiently by doing this Скачать
Sometimes the easiest things can be difficult. This move is great for the core. #functionaltraining Скачать
Here’s a great way to improve your range of motion on your Nordic Leg Extensions. #legday #mobility Скачать
Sometimes it’s easy to see your progress using basic compound moves like this thruster. #lift Скачать
The thing about TRX training is that you can super set your weight training and it’s awesome! #chest Скачать
Runners! Pay attention! If you wanna get faster, one thing you have to master is balance. Try this! Скачать
This TRX move is so good for #runners we just had to share. Hip flexors, abs, and biceps 4TW! 💪 Скачать
You training your hip flexors? This is one amazing way to keep your knees & back healthy. #fittips Скачать
The stronger the core, the more you can do. You don’t need to have big muscles. You just need core. Скачать
Want shoulder mobility? Here’s one way to get it. Don’t have a PVC pipe? A broom or towel works! 😊 Скачать
There are modifications for everything. If you wanna learn to do something better, modify! #fitlife Скачать
Want a stronger firmer booty? Try Single-leg squats using a TRX. #trxtraining #fitness #squats Скачать
Getting your outer glute stronger is hard with just machines. This move on the TRX fixes that. #fit Скачать
There’s always a modification. If you want to achieve anything, just work on the fundamentals. Скачать
One of the most basic moves using the TRX is the press. Try it out today. #trxtraining #fitness Скачать
Arm & legs at the same time? Atomic pushups are a great full body exercise. #functionalfitness #trx Скачать
Let’s go swinging! We made our own TRX swing set! 😂 Don’t let the cuteness fool you. This is tough! Скачать
The easiest way to get a good pump is with plyometrics. Explosive power is great for athletes. Скачать
🔥Finish It!🔥 Medball slam are all about the wind-up and follow through. A true full-body exercise. Скачать
🔥POWER TRAINING🔥 You want to be more explosive? Train one leg at a time. Balance & strength. #trx Скачать
Mobility doesn’t have to be painful stretches. Sometimes it’s easy as this hip opener. #trxtraining Скачать
Great example of spinal mobility. Try it! Cat/cow 1 vertebrae at a time. #mobility #spine adjustment Скачать
On a scale of 1-10, 10 being the toughest, we rate this move an 8. What would you rate it? #fitlife Скачать
Most don’t rotate enough throughout the day. This is an amazing stretch using rotation. #fitlife Скачать
How are you supposed to train? You train your body to move the way is supposed to move. #fitlife Скачать
Nice background for modified pistol squats. One of the best ways to practice squatting on one leg. Скачать
Core exercises like this one are far superior than standard crunches. Add twisting to your workout! Скачать
Issa vibe. Just kicking here on a lovely weekend afternoon at General Fitness Company. #fitness Скачать
If your muscles are tight, rolling MIGHT NOT be the answer. #fitness #plantar fasciitis #jointhealth Скачать
This is what you SHOULD DO. What you shouldn’t do, is listen to those that say “you shouldn’t.” #fit Скачать
Crunches don’t work like you think they do. Try planks for better abs. #core #fitness #calisthenics Скачать
Pre-workout stretching is a good idea. Just make it dynamic #fitnesstips #stretchitout #staystretchy Скачать
A strong body isn’t built without foundation. Master the basics and continue to practice them. Скачать
You don’t have to lift weights to have strong shoulders. #shoulder #fitness #healthy #stretching Скачать
A leg curl and hip bridge combined into one exercise? I’ll take it! #tighttushtuesday #legday Скачать
Are you tired of back pain after spending a long day on your feet? Try this! #posture #fitness Скачать
There are a lot of ways to squat, but this is the way to a perfect squat using a TRX. #squats #fit Скачать
So many ways to do a push-up, but this is the correct way to do a modified pushup. #fitness #core Скачать
A quick look at a typical day here at GFC. We work hard and have fun. #fitness #train #exercise #bts Скачать
