Канал: Shah Athletics

A note to my future self 1 - business edition

A note to my future self 1 - business edition

This will save your life

This will save your life

DAY 2 of the perfect Cossack Squat

DAY 2 of the perfect Cossack Squat

SHOULDER PAIN DURING BENCH PRESSING

SHOULDER PAIN DURING BENCH PRESSING

MOBILITY FOR BEGINNERS

MOBILITY FOR BEGINNERS

Day 1 of the perfect Cossack Squat

Day 1 of the perfect Cossack Squat

WHY HE’S NOT TEXTING YOU

WHY HE’S NOT TEXTING YOU

BREAKFAST IS A SCAM (WHY I SKIP IT)

BREAKFAST IS A SCAM (WHY I SKIP IT)

SAVE YOUR SHOULDERS!!

SAVE YOUR SHOULDERS!!

STIFF NECK? WATCH THIS

STIFF NECK? WATCH THIS

HIP PAIN SOLUTION

HIP PAIN SOLUTION

HOW TO GET A STRONGER PUNCH

HOW TO GET A STRONGER PUNCH

HOW TO IMPROVE YOUR POSTURE

HOW TO IMPROVE YOUR POSTURE

WATCH THIS TO RUN FASTER

WATCH THIS TO RUN FASTER

INSANE SHOULDER WORKOUT FOR ATHLETES

INSANE SHOULDER WORKOUT FOR ATHLETES

4 DRILLS TO JUMP HIGHER

4 DRILLS TO JUMP HIGHER

WATCH THIS IF YOU’RE AN ATHLETE

WATCH THIS IF YOU’RE AN ATHLETE

HOW TO BE MORE EXPLOSIVE

HOW TO BE MORE EXPLOSIVE

THIS WILL MAKE YOU RUN FASTER

THIS WILL MAKE YOU RUN FASTER

DO THESE TO JUMP HIGHER

DO THESE TO JUMP HIGHER

HOW TO TRAIN LIKE AN ATHLETE

HOW TO TRAIN LIKE AN ATHLETE

DO THIS TO GET STRONGER

DO THIS TO GET STRONGER

HOW TO BULLETPROOF YOUR KNEES

HOW TO BULLETPROOF YOUR KNEES

THIS LINE WORKS EVERYTIME

THIS LINE WORKS EVERYTIME

HOW TO FIX BACK PAIN

HOW TO FIX BACK PAIN

DO THESE TO JUMP HIGHER

DO THESE TO JUMP HIGHER

EASY NORDIC CURL SETUP

EASY NORDIC CURL SETUP

FIX UPPER BODY TIGHTNESS IN 3 STEPS

FIX UPPER BODY TIGHTNESS IN 3 STEPS

WARMUP LIKE A PROFESSIONAL ATHLETE

WARMUP LIKE A PROFESSIONAL ATHLETE

HOW TO TRAIN YOUR BACK QUICKLY

HOW TO TRAIN YOUR BACK QUICKLY

FULL SQUAT TUTORIAL

FULL SQUAT TUTORIAL

HOW TO FIX WEAK HIPS

HOW TO FIX WEAK HIPS

DO THESE TO MOVE LIKE AN ATHLETE! #fitness #workout #sports #athlete

DO THESE TO MOVE LIKE AN ATHLETE! #fitness #workout #sports #athlete

MARTIAL ARTS HIP OPENER

MARTIAL ARTS HIP OPENER

HOW TO AVOID INJURIES

HOW TO AVOID INJURIES

HOW TO CHEAT ON YOUR DIET

HOW TO CHEAT ON YOUR DIET

HUGE BALANCE MISTAKE!!

HUGE BALANCE MISTAKE!!

REMAIN MOBILE WITH THIS EXERCISE!!

REMAIN MOBILE WITH THIS EXERCISE!!