Канал: Physio Focus

Posterior Ankle Impingement Strapping

Posterior Ankle Impingement Strapping

Physio Focus - Our Clinics Overview

Physio Focus - Our Clinics Overview

The Physio Focus Cronulla Clinic

The Physio Focus Cronulla Clinic

The Physio Focus Gymea Clinic

The Physio Focus Gymea Clinic

The Physio Focus Rehab and Performance Centre Clinic

The Physio Focus Rehab and Performance Centre Clinic

Fat Pad Impingement - How to tape it

Fat Pad Impingement - How to tape it

Physio Focus Telehealth Walkthrough

Physio Focus Telehealth Walkthrough

Tennis Elbow

Tennis Elbow

Patella Tendinopathy

Patella Tendinopathy

Back pain and movement

Back pain and movement

Neck Rotations with Overpressure (Neck mobility Pt 2/3)

Neck Rotations with Overpressure (Neck mobility Pt 2/3)

Chin Tuck with Over Pressure (Neck Mobility Pt 1/3)

Chin Tuck with Over Pressure (Neck Mobility Pt 1/3)

Foam rolling lats & Triceps

Foam rolling lats & Triceps

Neck Extension Reset (Neck Mobility Pt 3/3)

Neck Extension Reset (Neck Mobility Pt 3/3)

Thoracic spine , lats and tricep stick stretch

Thoracic spine , lats and tricep stick stretch

Wall slide Y's with theraband

Wall slide Y's with theraband

Massage Ball post cuff

Massage Ball post cuff

Massage Ball Pec Muscle Release

Massage Ball Pec Muscle Release

Bow & Arrow Thoracic Mobility Stretch

Bow & Arrow Thoracic Mobility Stretch

Thoracic spine foam roller Extension mobility

Thoracic spine foam roller Extension mobility

Thumb Strapping

Thumb Strapping

Advanced Core Chops & Lifts

Advanced Core Chops & Lifts

Advanced Core Superman Extensions

Advanced Core Superman Extensions

Advanced Core Plank & Side Plank

Advanced Core Plank & Side Plank

Advanced Core Dead Bugs

Advanced Core Dead Bugs

Bird Dogs

Bird Dogs

Advanced Balance Drills

Advanced Balance Drills

Balance Basics

Balance Basics

Pilates Bridging

Pilates Bridging

Pilates Pelvic Clocks (Pelvic Tilting)

Pilates Pelvic Clocks (Pelvic Tilting)

Pilates Breathing & Bracing

Pilates Breathing & Bracing

PEP Program

PEP Program

Diaphragmatic Breathing test

Diaphragmatic Breathing test

Basic Breathing Patterns

Basic Breathing Patterns

Glute Strength Part 4 - Theraband Single Leg Kicks

Glute Strength Part 4 - Theraband Single Leg Kicks

Glute Strength part 3 - The Crab Walk

Glute Strength part 3 - The Crab Walk

Glute Strength Part 2 The Clam

Glute Strength Part 2 The Clam

Glute Strength part 1 - Intro

Glute Strength part 1 - Intro

Severs Strapping Video

Severs Strapping Video

Patella Pain or Stability Basic Strap

Patella Pain or Stability Basic Strap

Basic Arch support strap

Basic Arch support strap

How to Foam Roll

How to Foam Roll

Shoulder Taping

Shoulder Taping

Ankle Strapping

Ankle Strapping

St George Phissles - balance training for kids

St George Phissles - balance training for kids