Канал: Michael Ko, PT, DPT, CFMT

Best Upper Trap Stretch for Neck Pain

Best Upper Trap Stretch for Neck Pain

Elbow Massage for Tennis Elbow and Golfer’s Elbow

Elbow Massage for Tennis Elbow and Golfer’s Elbow

BJJ Body Restoration Project - Figure our your shoulder pain

BJJ Body Restoration Project - Figure our your shoulder pain

Adaptability - Movement IQ Physical Therapy

Adaptability - Movement IQ Physical Therapy

BJJ Restoration Project - Improve your Running Part 2

BJJ Restoration Project - Improve your Running Part 2

BJJ Restoration Project - Improve your Running

BJJ Restoration Project - Improve your Running

BJJ Restoration Project - Elbow Fix

BJJ Restoration Project - Elbow Fix

Movement IQ Physical Therapy - Lateral Crawls

Movement IQ Physical Therapy - Lateral Crawls

Movement IQ Physical Therapy - Bear Crawl

Movement IQ Physical Therapy - Bear Crawl

Movement IQ Physical Therapy - Crab Walk

Movement IQ Physical Therapy - Crab Walk

Movement IQ Physical Therapy - 3 Way Shoulder Stretch

Movement IQ Physical Therapy - 3 Way Shoulder Stretch

Movement IQ Physical Therapy - Animal Walking for Low Back Pain

Movement IQ Physical Therapy - Animal Walking for Low Back Pain

Movement IQ Physical Therapy - Never Give Up

Movement IQ Physical Therapy - Never Give Up

Arm Circles - Movement IQ Physical Therapy

Arm Circles - Movement IQ Physical Therapy

Sitting Resisted Chin Tuck - Movement IQ Physical Therapy

Sitting Resisted Chin Tuck - Movement IQ Physical Therapy

Sitting Forward Lean - Movement IQ Physical Therapy

Sitting Forward Lean - Movement IQ Physical Therapy

Wall Mountain Climbers - Movement IQ Physical Therapy

Wall Mountain Climbers - Movement IQ Physical Therapy

Owl Stretch - Movement IQ Physical Therapy

Owl Stretch - Movement IQ Physical Therapy

BJJ Restoration Project - Fix your Fingers

BJJ Restoration Project - Fix your Fingers

Fix your neck and shoulder pain with the theracane

Fix your neck and shoulder pain with the theracane

BJJ Restoration Project - Pretzel Squat

BJJ Restoration Project - Pretzel Squat

BJJ Restoration Project - Sit Stretch for Hip Mobility

BJJ Restoration Project - Sit Stretch for Hip Mobility

BJJ Restoration Project - Rubber Guard/Hip Stretch

BJJ Restoration Project - Rubber Guard/Hip Stretch

BJJ Restoration Project - Knee Pain

BJJ Restoration Project - Knee Pain

BJJ Restoration Project - Thoracic Mobility

BJJ Restoration Project - Thoracic Mobility

BJJ Restoration Project - Ankle mobility for BJJ

BJJ Restoration Project - Ankle mobility for BJJ

BJJ Body Restoration Project - Neck Pain Part 2

BJJ Body Restoration Project - Neck Pain Part 2

BJJ Body Restoration Project - Neck Stretch

BJJ Body Restoration Project - Neck Stretch

Shoulder Flexion Test - Movement IQ Physical Therapy in Fullerton, CA

Shoulder Flexion Test - Movement IQ Physical Therapy in Fullerton, CA

Jefferson Curl - Movement IQ Physical Therapy located in Fullerton, CA

Jefferson Curl - Movement IQ Physical Therapy located in Fullerton, CA

Downdog Calf Stretch - Movement IQ Physical Therapy in Fullerton, CA

Downdog Calf Stretch - Movement IQ Physical Therapy in Fullerton, CA

3D Leg Swing - Movement IQ Physical Therapy located in Fullerton, CA

3D Leg Swing - Movement IQ Physical Therapy located in Fullerton, CA

Sitting Hip Rotations for Low Back Pain - Movement IQ Physical Therapy in Fullerton, CA

Sitting Hip Rotations for Low Back Pain - Movement IQ Physical Therapy in Fullerton, CA

Prone Hollow Body Holds for Low Back Pain - Movement IQ Physical Therapy in Fullerton, CA

Prone Hollow Body Holds for Low Back Pain - Movement IQ Physical Therapy in Fullerton, CA

Corkscrew for Low Back Pain - Movement IQ Physical Therapy located in Fullerton, CA

Corkscrew for Low Back Pain - Movement IQ Physical Therapy located in Fullerton, CA

Supine Hollow Body Holds for Low Back Pain - Movement IQ Physical Therapy in Fullerton, CA

Supine Hollow Body Holds for Low Back Pain - Movement IQ Physical Therapy in Fullerton, CA

Ab Series - Movement IQ Physical Therapy located in Fullerton, CA

Ab Series - Movement IQ Physical Therapy located in Fullerton, CA

Foam roll Adductors/IT Band for low back pain - Movement IQ Physical Therapy in Fullerton, CA

Foam roll Adductors/IT Band for low back pain - Movement IQ Physical Therapy in Fullerton, CA

Foam Roll Calf/Anterior Tibialis for knee/ankle pain - Movement IQ Physical Therapy in Fullerton, CA

Foam Roll Calf/Anterior Tibialis for knee/ankle pain - Movement IQ Physical Therapy in Fullerton, CA

Foam Roll hamstring/quads for low back pain - Movement IQ Physical Therapy in Fullerton, CA

Foam Roll hamstring/quads for low back pain - Movement IQ Physical Therapy in Fullerton, CA

Adductor stretch for takedowns - Movement IQ Physical Therapy in Fullerton, CA

Adductor stretch for takedowns - Movement IQ Physical Therapy in Fullerton, CA

Do this while fixing plantar fasciitis - Movement IQ Physical Therapy in Fullerton, CA

Do this while fixing plantar fasciitis - Movement IQ Physical Therapy in Fullerton, CA

Hack the posterior cuff stretch - Movement IQ Physical Therapy in Fullerton, CA

Hack the posterior cuff stretch - Movement IQ Physical Therapy in Fullerton, CA

Best stretch for elbow tendonitis - Movement IQ Physical Therapy in Fullerton, CA

Best stretch for elbow tendonitis - Movement IQ Physical Therapy in Fullerton, CA

BJJ Finger Hack - Movent IQ Physical Therapy in Fullerton, CA

BJJ Finger Hack - Movent IQ Physical Therapy in Fullerton, CA