Канал: Niki Treat

Quadruped Screwdrivers

Quadruped Screwdrivers

Same Side Stationary Feet Lateral Lunge

Same Side Stationary Feet Lateral Lunge

Stationary Feet Alteranting Lateral Lunge

Stationary Feet Alteranting Lateral Lunge

Seated Towel Lat Pulldown

Seated Towel Lat Pulldown

Side Lying Bow and Arrow

Side Lying Bow and Arrow

Bent Over T Pulses

Bent Over T Pulses

Quadruped Knees Hover Shoulder Taps

Quadruped Knees Hover Shoulder Taps

Quadruped Hover Screwdrivers

Quadruped Hover Screwdrivers

Quadruped Hands and Knee Shoulder Taps

Quadruped Hands and Knee Shoulder Taps

Kickstand Bent Over Towel Row

Kickstand Bent Over Towel Row

90 90 Single Leg Hip Thrust

90 90 Single Leg Hip Thrust

2 Up 1 Leg Down Hip Thrust

2 Up 1 Leg Down Hip Thrust

B Stance Hip Thrust

B Stance Hip Thrust

Goblet Bulgarian Split Squat

Goblet Bulgarian Split Squat

Contralateral DB Bulgarian Split Squat

Contralateral DB Bulgarian Split Squat

DB Bulgarian Split Squat

DB Bulgarian Split Squat

Bodyweight Bulgarian Split Squat

Bodyweight Bulgarian Split Squat

Side Lying Hip Extended Leg Abudcution Leg Lifts

Side Lying Hip Extended Leg Abudcution Leg Lifts

Single Leg Hip Thrust Finisher

Single Leg Hip Thrust Finisher

RB Hip Thrust W Abduction

RB Hip Thrust W Abduction

RB Straight Arm Pulldown and Hinge

RB Straight Arm Pulldown and Hinge

BW Frog Pumps

BW Frog Pumps

Banded Frog Pump

Banded Frog Pump

Walking Worlds Greatest

Walking Worlds Greatest

Alternating Single Leg Bridge

Alternating Single Leg Bridge

Alternating FFE Reverse Lunge w Rotation and Heel Tap

Alternating FFE Reverse Lunge w Rotation and Heel Tap

Front Foot Elevated Single Leg Reverse Lunge w Rotation and Heel Tap

Front Foot Elevated Single Leg Reverse Lunge w Rotation and Heel Tap

Sit Up to Hip Up

Sit Up to Hip Up

Birddog Row Back Heel Up

Birddog Row Back Heel Up

Birddog Row Mod

Birddog Row Mod

Pogo to SL Drop

Pogo to SL Drop

Athletic Position Side Shuffles

Athletic Position Side Shuffles

Backwards Walking Heel Kicks

Backwards Walking Heel Kicks

Side Shuffles with Overhead Arms

Side Shuffles with Overhead Arms

Inchworm 3 sec ISO

Inchworm 3 sec ISO

Low to High Knee Hugs

Low to High Knee Hugs

The Treatment May 2024 FREEBE!

The Treatment May 2024 FREEBE!

BW Goblet Curtsey Lunge

BW Goblet Curtsey Lunge

Base Position Pogos

Base Position Pogos

BW Goblet Sumo Squat

BW Goblet Sumo Squat

Forearm Glute Kickback

Forearm Glute Kickback

Half Tall Kneel Leg Abducted Crunch

Half Tall Kneel Leg Abducted Crunch

Alternating Lateral Pushup

Alternating Lateral Pushup

DB Curtsey Lunge

DB Curtsey Lunge

Prone Alternating Pulldowns

Prone Alternating Pulldowns

Quadruped Alternating Crossing Knee to Elbow

Quadruped Alternating Crossing Knee to Elbow

Eccentric Pushup

Eccentric Pushup

Bent Over ISO Alternating T's

Bent Over ISO Alternating T's

Side Plank Rotation + Modified

Side Plank Rotation + Modified

Forearm Plank Alternating Knee Taps + Modified

Forearm Plank Alternating Knee Taps + Modified

Clam 2 0

Clam 2 0

Alternating Reverse Lunge Knee Hug

Alternating Reverse Lunge Knee Hug

Base Position Lateral Pogos

Base Position Lateral Pogos

Base Rotations

Base Rotations

Self ISO Same Side Deadbug

Self ISO Same Side Deadbug

Firehydrant

Firehydrant

Quadruped BW Single Arm Row

Quadruped BW Single Arm Row

Quadruped Single Arm DB Row

Quadruped Single Arm DB Row

Alternating Supermans

Alternating Supermans

Athletic Position to Lateral Lunge

Athletic Position to Lateral Lunge

Military Jack

Military Jack

1 5 BW RDL

1 5 BW RDL

Bent Over High Row

Bent Over High Row

1 5 rep Lateral Lunge Stationary Feet

1 5 rep Lateral Lunge Stationary Feet

Bridge Kicks

Bridge Kicks

Single Leg sit Up

Single Leg sit Up

Full Sit Up

Full Sit Up

Pushup Knee Drive

Pushup Knee Drive

Goblet Reverse Lunge w Torso Rotation Heel Tap

Goblet Reverse Lunge w Torso Rotation Heel Tap

Split Stance Pulldowns

Split Stance Pulldowns

Bent over T w External Rotation

Bent over T w External Rotation

Walkout Pushup

Walkout Pushup

1 5 Rep Sumo Squat

1 5 Rep Sumo Squat

Feet Elevated Bridges

Feet Elevated Bridges

Diagonal Bodyweight Chop

Diagonal Bodyweight Chop

Childs Pose 10 and 2

Childs Pose 10 and 2

RNT RDL

RNT RDL

Kickstand Hip Thrust

Kickstand Hip Thrust

Toe Touch Squat Thoracic Stretch Sequence

Toe Touch Squat Thoracic Stretch Sequence

Sprint In Place

Sprint In Place

Split Squat Runners

Split Squat Runners

Split Squats Jumps

Split Squats Jumps

Single Leg Deadlift

Single Leg Deadlift

Side Plank Crunches

Side Plank Crunches

Scorpians

Scorpians

Quadruped Leg Abduction + Iso Hold

Quadruped Leg Abduction + Iso Hold

Rotational Chop

Rotational Chop

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Quadruped Hover Donkey Kicks

Quadruped Hover Donkey Kicks

Quadruped Donkey Kicks

Quadruped Donkey Kicks

Full Side Plank Leg Arcs

Full Side Plank Leg Arcs

Pushup to T also Modified

Pushup to T also Modified

Modified Side Plank Leg Arcs

Modified Side Plank Leg Arcs

Plank Opposite Leg and Arm Lifts

Plank Opposite Leg and Arm Lifts

Prone Towel Pulldowns Feet Up

Prone Towel Pulldowns Feet Up

Pogo Sequence

Pogo Sequence

Plank Single Leg Extension

Plank Single Leg Extension

Lateral Lunge Hop

Lateral Lunge Hop

Monkey Straight Arms

Monkey Straight Arms

Alternating Single Leg Hip Thrust

Alternating Single Leg Hip Thrust

ALternating Single Leg Bridge

ALternating Single Leg Bridge

BW Reverse Lunge Swings

BW Reverse Lunge Swings

DB Reverse Lunge Swings

DB Reverse Lunge Swings

Curtsey to Lateral Lunge

Curtsey to Lateral Lunge

Carioca

Carioca

Lateral Lunge Knee Hug

Lateral Lunge Knee Hug

Plank to Downdog

Plank to Downdog

Quadruped Hip Extension Mod too

Quadruped Hip Extension Mod too

The Treatment App Demo

The Treatment App Demo

Renegade Row

Renegade Row

Sit Through

Sit Through

Bodyweight Turkish Getup

Bodyweight Turkish Getup

Front Foot Elevated Reverse Lunge

Front Foot Elevated Reverse Lunge

Plank Shoulder Taps

Plank Shoulder Taps

Fast Feet To Lateral Bound

Fast Feet To Lateral Bound

Mountain Climbers

Mountain Climbers

Alternating Supermans

Alternating Supermans

Squat to Curtsey Lunge

Squat to Curtsey Lunge

Alternating Hip Thrust

Alternating Hip Thrust

Sprinter Skips

Sprinter Skips

Plank Alternating Leg Lifts

Plank Alternating Leg Lifts

Inchworms

Inchworms

Front Foot Elevated Alternating Reverse Lunge

Front Foot Elevated Alternating Reverse Lunge

Bridge Normal Wide Narrow

Bridge Normal Wide Narrow

Heels Elevated Bridge Normal Wide Narrow

Heels Elevated Bridge Normal Wide Narrow

Worlds Greatist Stretch

Worlds Greatist Stretch

Heels Elevated Bridge Pulses Normal Wide Narrow

Heels Elevated Bridge Pulses Normal Wide Narrow

Hollow Hold Single Leg Drop

Hollow Hold Single Leg Drop

Hip circles

Hip circles

Side Shuffles

Side Shuffles

Side Shuffles

Side Shuffles

Pushup Shoulder Tap

Pushup Shoulder Tap

RB SL RDL

RB SL RDL

Halo Chops

Halo Chops

Deadstop SL RDL

Deadstop SL RDL

DB Goblet Spanish Squat

DB Goblet Spanish Squat

BW SL RDL

BW SL RDL

Birddog Toe down Single Arm Row

Birddog Toe down Single Arm Row

Birddog Single Arm Row

Birddog Single Arm Row

Contralateral DB SL RDL

Contralateral DB SL RDL

ALT Knee Drives on Step

ALT Knee Drives on Step

DB Floor Press

DB Floor Press

KB Racked March

KB Racked March

Landmine RDL

Landmine RDL

Floating Heel Landmine Squat

Floating Heel Landmine Squat

DB Bulgarian Split Squat with Heel Elevated

DB Bulgarian Split Squat with Heel Elevated

Seated Vertical Jump

Seated Vertical Jump

Heels Elevated Goblet Squat

Heels Elevated Goblet Squat

DB Incline SA Chest Press

DB Incline SA Chest Press

Lateral Lunge Chop

Lateral Lunge Chop

123 Bound Bound

123 Bound Bound

Anterior Quick Step

Anterior Quick Step

DB Rack Holds

DB Rack Holds

March in Place

March in Place

RB Lateral Walks

RB Lateral Walks

RB High Row

RB High Row

SB Leg curl Modified

SB Leg curl Modified

Split Squat Iso

Split Squat Iso

DB Single Arm 3 Point Supported Row

DB Single Arm 3 Point Supported Row

Anti Rotation Birddog

Anti Rotation Birddog

anti rotation bird dog 1080x1080

anti rotation bird dog 1080x1080

forward fold sequence

forward fold sequence

Monday Workout

Monday Workout

Lateral Skip

Lateral Skip

The Treatment Wednesday

The Treatment Wednesday

Prone Breathing

Prone Breathing

split stance

split stance

Curtsey Lunge

Curtsey Lunge

quadped upper body

quadped upper body

High Knees

High Knees

The Treatment

The Treatment

Birddog Single Limb

Birddog Single Limb

supine upper

supine upper

The Treatment June 2022 Wednesday

The Treatment June 2022 Wednesday

Monday

Monday

supine lower

supine lower

RB warm up

RB warm up

Soccer June 25 Replay

Soccer June 25 Replay

Supine Upper and Lower

Supine Upper and Lower

Saturday Soccer

Saturday Soccer

Split Stance

Split Stance

Supine Rotary Stability

Supine Rotary Stability

tall kneel hindge

tall kneel hindge

quadped lower body

quadped lower body

BirdDog Opposite Arm and Leg

BirdDog Opposite Arm and Leg

Front Lunges

Front Lunges

Supine Upper

Supine Upper

The Treatment June 2022 Friday

The Treatment June 2022 Friday

supine upper and lower

supine upper and lower

Tall Kneel Hinge

Tall Kneel Hinge

supine rotary stabiity

supine rotary stabiity

Quadruped Lower Body

Quadruped Lower Body

tall kneel hindge 1

tall kneel hindge 1

The Treatment Wed.

The Treatment Wed.

Half Kneel Face PUll

Half Kneel Face PUll

DB RDL

DB RDL

Fast Feet Forward and Back

Fast Feet Forward and Back

Plank Leg Extensions Trim

Plank Leg Extensions Trim

SL Hip Thrust

SL Hip Thrust

Side Plank Copenhagen

Side Plank Copenhagen