Канал: James Braithwaite

15 minutes of Risk! AMSTAR review of Klein & Patterson (2023)

15 minutes of Risk! AMSTAR review of Klein & Patterson (2023)

Gluteal tendinopathy - Why does the side of my hip hurt?

Gluteal tendinopathy - Why does the side of my hip hurt?

11 minute Rotator cuff exercise protocol

11 minute Rotator cuff exercise protocol

Virtual physiotherapy

Virtual physiotherapy

Foam Rolling vs. Stretching - Strength and power

Foam Rolling vs. Stretching - Strength and power

Dry needling - What's the deal? A treatment for Myofascial Trigger Points (muscle pain!)

Dry needling - What's the deal? A treatment for Myofascial Trigger Points (muscle pain!)

Using an Assertive Walk As Self Defense?

Using an Assertive Walk As Self Defense?

Why doe the pinky side of my wrist hurt? Pain at the ulnar fovea.

Why doe the pinky side of my wrist hurt? Pain at the ulnar fovea.

Why does my arm go numb when I reach overhead? Thoracic outlet syndrome considerations.

Why does my arm go numb when I reach overhead? Thoracic outlet syndrome considerations.

Squat Depth: Does Deep Squatting Damage my Knee?

Squat Depth: Does Deep Squatting Damage my Knee?

Volleyball ACL tear - prevention exercise and considerations

Volleyball ACL tear - prevention exercise and considerations

Why does my hip hurt when I squat? Femoroacetabular impingement considerations.

Why does my hip hurt when I squat? Femoroacetabular impingement considerations.

Beyond the theraband, closed chain rotator cuff rehab exercises

Beyond the theraband, closed chain rotator cuff rehab exercises

Patellar Tendinopathy - A little to no equipment exercise for jumpers knee!

Patellar Tendinopathy - A little to no equipment exercise for jumpers knee!

The "other low back pain" - Sacroiliac joint pain

The "other low back pain" - Sacroiliac joint pain

High heeled shoes - strict no-no or a considered and grown-up decision?

High heeled shoes - strict no-no or a considered and grown-up decision?

Stabilising an injured shoulder, motor control exercise and tips

Stabilising an injured shoulder, motor control exercise and tips

My Butt hurts when I run! Proximal Hamstrings Tendinopathy

My Butt hurts when I run! Proximal Hamstrings Tendinopathy

My head feels heavy! Neck motor control exercises.

My head feels heavy! Neck motor control exercises.

Posterior ankle impringement, some intro exercises.

Posterior ankle impringement, some intro exercises.

Low back control - the lumbar levers!

Low back control - the lumbar levers!

Hamstring strain - Exercise to prevent.

Hamstring strain - Exercise to prevent.

Flat feet - exercise to increase arch height and reduce foot pain

Flat feet - exercise to increase arch height and reduce foot pain

Flexibility: Stretching vs. Strength Training

Flexibility: Stretching vs. Strength Training

Shoulder impingement. Pushup as rehab!

Shoulder impingement. Pushup as rehab!

Tendinopathy update Part 3: normalising motor signalling!

Tendinopathy update Part 3: normalising motor signalling!

Using plyometric position to bias glutes or quads.

Using plyometric position to bias glutes or quads.

Knee screening tool - The pistol squat

Knee screening tool - The pistol squat

Standing straight hurts! Thoracic extension syndrome.

Standing straight hurts! Thoracic extension syndrome.

Dr. Erdem Huner - Full Interview: Physio, dry needling and life!

Dr. Erdem Huner - Full Interview: Physio, dry needling and life!

Dr. Kara Patterson - Dance and Physical Therapy Full interview

Dr. Kara Patterson - Dance and Physical Therapy Full interview

Dr. Kara Patterson on clinicians distinguishing themselves!

Dr. Kara Patterson on clinicians distinguishing themselves!

Dr. Kara Patterson - The value of beautiful movement

Dr. Kara Patterson - The value of beautiful movement

Dr. Erdem Huner on the #1 thing we can do to manage health

Dr. Erdem Huner on the #1 thing we can do to manage health

Dr. Erdem Huner discusses his dry needling research.

Dr. Erdem Huner discusses his dry needling research.

Dr. Erdem Huner on how to choose a great physio.

Dr. Erdem Huner on how to choose a great physio.

Tendinopathy Update - Part 2

Tendinopathy Update - Part 2

Tendinopathy Update Part 1 - Managing Early Stage Tendon Pain

Tendinopathy Update Part 1 - Managing Early Stage Tendon Pain

Chest Press Pain? Stabilising your shoulder in pushup!

Chest Press Pain? Stabilising your shoulder in pushup!

Risk Factors for Running Injuries

Risk Factors for Running Injuries

My wrist and thumb hurts ("new mom wrist")! De Quervain's Tenosynovitis

My wrist and thumb hurts ("new mom wrist")! De Quervain's Tenosynovitis

What can I do about Plantar Fasciitis at home?

What can I do about Plantar Fasciitis at home?

Tendinopathy

Tendinopathy

Nerve Flossing SlidingTechnique

Nerve Flossing SlidingTechnique

Easy at home Tennis Elbow management.

Easy at home Tennis Elbow management.

Pelvis Stability Exercises

Pelvis Stability Exercises

James at JCC updated

James at JCC updated

Lower Back Stability

Lower Back Stability

Neck Stability and Mobility

Neck Stability and Mobility

Shoulder Joint Mobility

Shoulder Joint Mobility

Forefoot Running Form

Forefoot Running Form

Running Warm up

Running Warm up

Preventing and Helping in the Rehabilitation of Run Related Injuries

Preventing and Helping in the Rehabilitation of Run Related Injuries

How to make a knee replacement successful

How to make a knee replacement successful

Patellafemoral Pain syndrome

Patellafemoral Pain syndrome

5 cues to Perfect Posture

5 cues to Perfect Posture

Ballroom dancing for falls prevention!

Ballroom dancing for falls prevention!

$Mobilise stiff rotation after wrist fracture and casting$

Mobilise stiff rotation after wrist fracture and casting

Compress a swollen joint with an inner tube!

Compress a swollen joint with an inner tube!

Why is my shoudler unstable? A stability exercise for your shoulder.

Why is my shoudler unstable? A stability exercise for your shoulder.

Simple thoughts on successful rehabilitation

Simple thoughts on successful rehabilitation

Your single daily focus

Your single daily focus

Range of Motion for Shoulders

Range of Motion for Shoulders

About Disc bulges and herniations

About Disc bulges and herniations

$Wrist stiffness post fracture.$

Wrist stiffness post fracture.

How to avoid ACL injury while skiing!

How to avoid ACL injury while skiing!

Hip Flexor strain - a home trick!

Hip Flexor strain - a home trick!

You cannot spot loose fat, but you can spot gain muscle

You cannot spot loose fat, but you can spot gain muscle

Isometric vs. Concentric vs. Eccentric, what's the deal?

Isometric vs. Concentric vs. Eccentric, what's the deal?

How to not get mugged on account of the way you walk.

How to not get mugged on account of the way you walk.

Postures, positioning and patterns for managing disc bulge related back pain. Physiotherapy Toronto.

Postures, positioning and patterns for managing disc bulge related back pain. Physiotherapy Toronto.

Golf Swing repetitive strain injury

Golf Swing repetitive strain injury

Physio Housecalls

Physio Housecalls

Knee Positioning after replacement surgery.

Knee Positioning after replacement surgery.

James at JCC

James at JCC

Posture video followup: Sleeping Posture

Posture video followup: Sleeping Posture

Postural cues for all of us!

Postural cues for all of us!

Office Exercises

Office Exercises

James and Trish at JCC

James and Trish at JCC

Falls prevention, osteoporosis and the agility ladder.

Falls prevention, osteoporosis and the agility ladder.

Wrist Fracture Physiotherapy

Wrist Fracture Physiotherapy

Breathing Mechanics

Breathing Mechanics

Manual Therapy Part 1

Manual Therapy Part 1

Inner Core Unit

Inner Core Unit

Groin Strains

Groin Strains

Nerve Flossing

Nerve Flossing

Skate exercise for hip stability.

Skate exercise for hip stability.

Hypersensitive body post Surgery

Hypersensitive body post Surgery

The "plan B" workout, with James Braithwaite, PT, CSCS.

The "plan B" workout, with James Braithwaite, PT, CSCS.

Manual Therapy Part 2

Manual Therapy Part 2

James and Celeste Intro

James and Celeste Intro

Stiff knees: Simple self mobilisation solution

Stiff knees: Simple self mobilisation solution

Infrastructure for running/cycling in your community, how good is it?

Infrastructure for running/cycling in your community, how good is it?

Common Types of Knee Pain

Common Types of Knee Pain

Advanced exercises (plyometrics) for promoting awesome lower extremity mechanics!

Advanced exercises (plyometrics) for promoting awesome lower extremity mechanics!

Foam rolling with James Braithwaite, MSc.(PT), CSCS

Foam rolling with James Braithwaite, MSc.(PT), CSCS

Self soft tissue release, with James Braithwaite, PT.

Self soft tissue release, with James Braithwaite, PT.

Shoulder positioning exercise, Scoop PLUS sprint!

Shoulder positioning exercise, Scoop PLUS sprint!

Shoulders part 1 - The shoulder scoop, a key to pain free function.

Shoulders part 1 - The shoulder scoop, a key to pain free function.

Self Thoracic spine rotation mobilisation with James Braithwaite

Self Thoracic spine rotation mobilisation with James Braithwaite

Shoulder range of motion and upper back mobility (in a canoe).

Shoulder range of motion and upper back mobility (in a canoe).

Waking up with neck stiffness or soreness

Waking up with neck stiffness or soreness

The Proper Squat

The Proper Squat