Канал: NewFlora

When I’m teaching my patient perineal stretching and remember her partner is in the waiting room… 👫

When I’m teaching my patient perineal stretching and remember her partner is in the waiting room… 👫

How to go number 2 the right way! 💩

How to go number 2 the right way! 💩

Stop bouncing on your yoga ball 🏀

Stop bouncing on your yoga ball 🏀

When you unbox the wrong set of dilators first… 😅

When you unbox the wrong set of dilators first… 😅

📌Save this if you want to save yourself from hemorrhoids, fissures, & prolapse 📝

📌Save this if you want to save yourself from hemorrhoids, fissures, & prolapse 📝

Exercises for period cramps 🩸

Exercises for period cramps 🩸

Treating Vaginismus be like… 😖

Treating Vaginismus be like… 😖

Girls: Kegels aren’t always the answer to a strong and healthy pelvic floor 🐱

Girls: Kegels aren’t always the answer to a strong and healthy pelvic floor 🐱

POV: You started doing deep core and pelvic floor exercises 🍑

POV: You started doing deep core and pelvic floor exercises 🍑

3 Stretches I do EVERY NIGHT to fight off back pain! 🏃

3 Stretches I do EVERY NIGHT to fight off back pain! 🏃

You don’t have to live with pelvic floor dysfunction… 🤝

You don’t have to live with pelvic floor dysfunction… 🤝

❌Stop jackknifing to get out of bed!

❌Stop jackknifing to get out of bed!

I’m a pelvic floor therapist… 😎

I’m a pelvic floor therapist… 😎

POV: You’re pregnant, have lower back and butt pain… 🫄

POV: You’re pregnant, have lower back and butt pain… 🫄

Lazy girl hack for better pelvic health 💃

Lazy girl hack for better pelvic health 💃

Do a few sets of this pelvic floor exercise and let me know if it helps 🤝

Do a few sets of this pelvic floor exercise and let me know if it helps 🤝

🛑STOP doing this when you go to the bathroom…

🛑STOP doing this when you go to the bathroom…

POV: you do single leg raises every day

POV: you do single leg raises every day

Transform your daily seggs life with this habit ✨

Transform your daily seggs life with this habit ✨

exercises that help with seggs, back pain, and pelvic floor tightness

exercises that help with seggs, back pain, and pelvic floor tightness

Ready to squeeze with me? 🥵

Ready to squeeze with me? 🥵

Why should we not pee “just in case”?

Why should we not pee “just in case”?

When your patient decides they want to progress to the next dilator size. ☺️

When your patient decides they want to progress to the next dilator size. ☺️

Most people don’t leak while they’re lying down! 🛏️

Most people don’t leak while they’re lying down! 🛏️

Did we make any progress with our vaginismus this year? ❓

Did we make any progress with our vaginismus this year? ❓

Involuntary vaginal contractions making intercourse painful? 🙃

Involuntary vaginal contractions making intercourse painful? 🙃

When you unbox the wrong set of dilators first. 😬

When you unbox the wrong set of dilators first. 😬

One tip to reduce tearing in birth. 🤰

One tip to reduce tearing in birth. 🤰

Trying to release trauma in your hips?

Trying to release trauma in your hips?

“Ugh, why am I even here..?” 🙄

“Ugh, why am I even here..?” 🙄

Every pregnant mama needs a pelvic floor PT to teach you how to push a baby out. 😰

Every pregnant mama needs a pelvic floor PT to teach you how to push a baby out. 😰

Do speculum exams hurt? Here's a tip! 🤓

Do speculum exams hurt? Here's a tip! 🤓

Easy hack: pilates will strengthen your inner thighs and pelvic floor. 🧘♀️

Easy hack: pilates will strengthen your inner thighs and pelvic floor. 🧘♀️

If you have back pain right here, it’s because you lack rotation in your hips.

If you have back pain right here, it’s because you lack rotation in your hips.

My patients after I teach them how to poop correctly. 💩

My patients after I teach them how to poop correctly. 💩

Does your posture look like this? 🦆

Does your posture look like this? 🦆

4 places you can use your pelvic wand! 😅

4 places you can use your pelvic wand! 😅

When your tailbone pain acts up....

When your tailbone pain acts up....

How to empty your bladder on the toilet. 🚽

How to empty your bladder on the toilet. 🚽

Reminding myself to stop sucking in and clenching my booty 🍑

Reminding myself to stop sucking in and clenching my booty 🍑

Do you have pain in the front of your pelvis and groin? 📋

Do you have pain in the front of your pelvis and groin? 📋

If a guy tells you that you’re really tight, it's most likely not a good thing 🛏️

If a guy tells you that you’re really tight, it's most likely not a good thing 🛏️

A life-size diagram of cervical dilation in labor (1 cm vs 10 cm) 📏

A life-size diagram of cervical dilation in labor (1 cm vs 10 cm) 📏

3 things your OB might not tell you during your pregnancy

3 things your OB might not tell you during your pregnancy

Back Pain and Pelvic Floor Dysfunction?

Back Pain and Pelvic Floor Dysfunction?

Having trouble inserting a tampon?

Having trouble inserting a tampon?

3 Ways to Prepare Your Pelvis for Labor

3 Ways to Prepare Your Pelvis for Labor

Pelvic Health Diagnosis

Pelvic Health Diagnosis

What People Think "Tight Pelvic Floor" Means

What People Think "Tight Pelvic Floor" Means

Did We Make Any Progress With Our Vaginismus This Year?

Did We Make Any Progress With Our Vaginismus This Year?

Things we normalize in women’s fitness that are super toxic

Things we normalize in women’s fitness that are super toxic

No Privacy to Use Your Pelvic Wand?

No Privacy to Use Your Pelvic Wand?

Finally brave enough to use your pelvic wand?

Finally brave enough to use your pelvic wand?

Mommas check this exercise out!

Mommas check this exercise out!

Great Pelvic Health Exercise

Great Pelvic Health Exercise

Get Rid of Pelvic Floor Pain

Get Rid of Pelvic Floor Pain

Introducing NewFlora's Vibrating Pelvic Wand

Introducing NewFlora's Vibrating Pelvic Wand

NewFlora's Regular & Vibrating Pelvic Wands

NewFlora's Regular & Vibrating Pelvic Wands

Introducing NewFlora's 5 Piece Dilator Set

Introducing NewFlora's 5 Piece Dilator Set