Канал: Modern Hippocratics

Unlocking the Secrets of Sleep: How Wakefulness Affects Your Zzz's

Unlocking the Secrets of Sleep: How Wakefulness Affects Your Zzz's

Boost Your Mood with Self-Appreciation: The Power of Dopamine

Boost Your Mood with Self-Appreciation: The Power of Dopamine

Catch Up on Lost Sleep: Myth or Reality

Catch Up on Lost Sleep: Myth or Reality

Optimizing Your Health: Unlocking the Benefits of Different Types of Magnesium

Optimizing Your Health: Unlocking the Benefits of Different Types of Magnesium

The Best Time of Day to Practice Meditation, Yoga Nidra, and Hypnosis | Improve Sleep Quality

The Best Time of Day to Practice Meditation, Yoga Nidra, and Hypnosis | Improve Sleep Quality

Unlock the Power of Gratitude: Train Your Brain to Notice the Mushrooms in Life

Unlock the Power of Gratitude: Train Your Brain to Notice the Mushrooms in Life

How to Track and Reduce Snoring for Better Sleep

How to Track and Reduce Snoring for Better Sleep

Boost Your Magnesium Intake: The Best Ways to Get More Magnesium!

Boost Your Magnesium Intake: The Best Ways to Get More Magnesium!

The Science of Sleep: How Adenosine Affects Your Hunger and Alertness

The Science of Sleep: How Adenosine Affects Your Hunger and Alertness

The Impact of Social Media and Phones on Young Adolescents: Research by Dr. Susan Greenfield

The Impact of Social Media and Phones on Young Adolescents: Research by Dr. Susan Greenfield

Why You Wake Up at 3:30 a.m. Every Night and How to Stop It

Why You Wake Up at 3:30 a.m. Every Night and How to Stop It

The Impact of Magnesium Deficiency on Aging and Chronic Diseases

The Impact of Magnesium Deficiency on Aging and Chronic Diseases

Turn Up the Heat to Burn Fat! Discover the Science of Metabolism Activation

Turn Up the Heat to Burn Fat! Discover the Science of Metabolism Activation

The Science of Caffeine: How It Works and Its Impact on Sleep

The Science of Caffeine: How It Works and Its Impact on Sleep

Breaking the Cycle: Understanding and Overcoming Patterns of Abuse

Breaking the Cycle: Understanding and Overcoming Patterns of Abuse

Fight Insomnia with These Proven Techniques: Breathe, Meditate, and Relax

Fight Insomnia with These Proven Techniques: Breathe, Meditate, and Relax

The Shocking Truth About Magnesium Deficiency

The Shocking Truth About Magnesium Deficiency

Unlocking the Power of Endorphins: The Science of Pleasure and Exercise

Unlocking the Power of Endorphins: The Science of Pleasure and Exercise

Unlocking the Power of Gratitude: See the Magic in Everyday Life

Unlocking the Power of Gratitude: See the Magic in Everyday Life

Magnesium: Importance, Optimal Intake, and Increased Demand

Magnesium: Importance, Optimal Intake, and Increased Demand

Optimize Your Sleep: Achieve Quality Rest and Enhance Performance

Optimize Your Sleep: Achieve Quality Rest and Enhance Performance

Breaking the Negativity Bias: How Gratitude Can Transform Your Life

Breaking the Negativity Bias: How Gratitude Can Transform Your Life

How to Boost Focus and Alertness: Sleep and Wakefulness Tips

How to Boost Focus and Alertness: Sleep and Wakefulness Tips

The Hidden Danger of Magnesium Deficiency: How it Promotes Cardiovascular Disease

The Hidden Danger of Magnesium Deficiency: How it Promotes Cardiovascular Disease

How Neurons in the Preoptic Area Control Body Temperature | Neuroscience Explained

How Neurons in the Preoptic Area Control Body Temperature | Neuroscience Explained

Unlocking the Power of Your Mind: The Science of Meditation

Unlocking the Power of Your Mind: The Science of Meditation

Increase Your Sleep Time: The Surprising Trick with Lights

Increase Your Sleep Time: The Surprising Trick with Lights

Boost Your Health with Magnesium: The Key to Inflammation Reduction

Boost Your Health with Magnesium: The Key to Inflammation Reduction

The Surprising Science Behind Cold Exposure and Fat Burning

The Surprising Science Behind Cold Exposure and Fat Burning

Rewire Your Brain for Better Decisions with Neuroscientist Nicole Dignola

Rewire Your Brain for Better Decisions with Neuroscientist Nicole Dignola

Unlocking the Secrets of Caffeine: The Science Behind Energy and Sleepiness

Unlocking the Secrets of Caffeine: The Science Behind Energy and Sleepiness

The Impact of Magnesium Deficiency on Aging and Chronic Diseases

The Impact of Magnesium Deficiency on Aging and Chronic Diseases

The Science of Fat Loss: How Heating the Body Can Boost Metabolism

The Science of Fat Loss: How Heating the Body Can Boost Metabolism

The Hidden Traumas of Immigrants: Unveiling Deep Emotional Scars

The Hidden Traumas of Immigrants: Unveiling Deep Emotional Scars

The Science of Sleep: Why You Feel Energized after Pulling an All-Nighter

The Science of Sleep: Why You Feel Energized after Pulling an All-Nighter

Unlocking the Power of Magnesium: Boosting Longevity and Vitality

Unlocking the Power of Magnesium: Boosting Longevity and Vitality

How to Reduce Stress and Boost Resilience: The 12-Minute Heat Exposure Protocol

How to Reduce Stress and Boost Resilience: The 12-Minute Heat Exposure Protocol

Unlock Your Potential: The Power of Language Healing

Unlock Your Potential: The Power of Language Healing

The Life-Changing Effects of Regular Meditation Practice

The Life-Changing Effects of Regular Meditation Practice

The Impact of Magnesium Deficiency on Aging and Mortality: What You Need to Know

The Impact of Magnesium Deficiency on Aging and Mortality: What You Need to Know

Transform Your Body with the Power of Brown Fat

Transform Your Body with the Power of Brown Fat

The Impact of Social Media on Younger Generations: Progression Towards Consciousness

The Impact of Social Media on Younger Generations: Progression Towards Consciousness

Siim Land Evidence-Based Diet for Longevity

Siim Land Evidence-Based Diet for Longevity

Choosing the Best Magnesium Supplement: A Comprehensive Guide

Choosing the Best Magnesium Supplement: A Comprehensive Guide

Improving Longevity: How Saunas Can Help Prevent Cardiovascular Events

Improving Longevity: How Saunas Can Help Prevent Cardiovascular Events

Unlocking the Power of Saunas: Boosting Mood and Wellbeing

Unlocking the Power of Saunas: Boosting Mood and Wellbeing

Reduce Inflammation Naturally: The Importance of Magnesium

Reduce Inflammation Naturally: The Importance of Magnesium

The Surprising Health Benefits of Sauna Sessions: Boosting Cardiovascular Health with Heat Exposure

The Surprising Health Benefits of Sauna Sessions: Boosting Cardiovascular Health with Heat Exposure

Boost Your Magnesium Intake: Top 6 Foods for a Healthy You!

Boost Your Magnesium Intake: Top 6 Foods for a Healthy You!

The Secret to Staying Warm in Winter: Unleashing the Power of Beige Fat

The Secret to Staying Warm in Winter: Unleashing the Power of Beige Fat

The Role of Magnesium in Aging and Longevity: Study Reveals Central Importance

The Role of Magnesium in Aging and Longevity: Study Reveals Central Importance

Burn 1000 Calories Before Breakfast: Dan's Secret Morning Workout Routine

Burn 1000 Calories Before Breakfast: Dan's Secret Morning Workout Routine

The Myth of Aging: Can Slowing Down Aging Really Make You Live Longer?

The Myth of Aging: Can Slowing Down Aging Really Make You Live Longer?

The Science Behind Fever: How It Helps Fight Infections

The Science Behind Fever: How It Helps Fight Infections

Never Stop Being Useful: Finding Purpose in the 21st Century

Never Stop Being Useful: Finding Purpose in the 21st Century

The Power of Meditation: Unlocking Goals and Self-Awareness

The Power of Meditation: Unlocking Goals and Self-Awareness

Increase Your Life Expectancy: The Power of Purpose & Longevity

Increase Your Life Expectancy: The Power of Purpose & Longevity

Unlocking the Power of Heat Exposure: Boosting Growth Hormone Levels

Unlocking the Power of Heat Exposure: Boosting Growth Hormone Levels

How Many Calories Can You Burn in 80 Minutes?

How Many Calories Can You Burn in 80 Minutes?

Burn 1000 Calories Before Breakfast: Unlocking the Secret to Guilt-Free Eating

Burn 1000 Calories Before Breakfast: Unlocking the Secret to Guilt-Free Eating

Dan Sullivan's Secrets to Living Until 100 and Thriving

Dan Sullivan's Secrets to Living Until 100 and Thriving

Unlocking the Benefits: Sauna Protocols for Cardiovascular and Mental Health

Unlocking the Benefits: Sauna Protocols for Cardiovascular and Mental Health

Eating Healthy on a Budget: Julie's Affordable and Nutritious Meal Plan

Eating Healthy on a Budget: Julie's Affordable and Nutritious Meal Plan

Dan Sullivan: The Secrets to Longevity and Rejuvenation Olympics Success

Dan Sullivan: The Secrets to Longevity and Rejuvenation Olympics Success

The Secret to Deep Restorative Sleep: A Life-Changing Bedtime Recommendation

The Secret to Deep Restorative Sleep: A Life-Changing Bedtime Recommendation

How Hot Environments Mimic Cardiovascular Exercise

How Hot Environments Mimic Cardiovascular Exercise

Improve Posture and Avoid Neck Pain: Smartphone Tips and Tricks

Improve Posture and Avoid Neck Pain: Smartphone Tips and Tricks

Get Fit and Fabulous: Julie's Protein-Packed Diet and Workout Routine

Get Fit and Fabulous: Julie's Protein-Packed Diet and Workout Routine

Boost Your Sleep with Vitamin D: The Ultimate Guide to Optimal Vitamin D Intake

Boost Your Sleep with Vitamin D: The Ultimate Guide to Optimal Vitamin D Intake

Unlocking the Power of Brown Fat: How Cold Exposure and Skin Heating Boost Metabolism

Unlocking the Power of Brown Fat: How Cold Exposure and Skin Heating Boost Metabolism

Can Chronic Disorders like Dementia be Influenced?

Can Chronic Disorders like Dementia be Influenced?

The Surprising Hormone-Boosting Effects of Hot Environments

The Surprising Hormone-Boosting Effects of Hot Environments

Improve Your Posture and Boost Confidence: The Power of Proper Posture

Improve Your Posture and Boost Confidence: The Power of Proper Posture

Optimize Your Health: Discover the Extraordinary Benefits of Glycine

Optimize Your Health: Discover the Extraordinary Benefits of Glycine

Unlocking Happiness: The Science of Deliberate Heat Exposure

Unlocking Happiness: The Science of Deliberate Heat Exposure

The Affordable Health Routine: Gym Membership and Supplement Subscription

The Affordable Health Routine: Gym Membership and Supplement Subscription

Unlocking the Benefits of Sauna: Growth Hormone Boost Revealed

Unlocking the Benefits of Sauna: Growth Hormone Boost Revealed

Boost Your Growth Hormone Naturally: Best Ways to Stimulate Release

Boost Your Growth Hormone Naturally: Best Ways to Stimulate Release

The Fascinating Role of Hormones: How Puberty Transforms Us

The Fascinating Role of Hormones: How Puberty Transforms Us

The Power of Heat Shock Proteins: Discovering the Secrets to Longevity

The Power of Heat Shock Proteins: Discovering the Secrets to Longevity

How to Use Warmth to Improve Anesthesia Recovery: Effective Techniques Revealed

How to Use Warmth to Improve Anesthesia Recovery: Effective Techniques Revealed

The Impact of Heat on Proteins: How Temperature Changes Affect Your Health

The Impact of Heat on Proteins: How Temperature Changes Affect Your Health

Transform Your Body with Local Hyperthermia: Secrets to Boosting Fat Burning!

Transform Your Body with Local Hyperthermia: Secrets to Boosting Fat Burning!

The Science Behind Heat and Cold: Health Optimization Explained

The Science Behind Heat and Cold: Health Optimization Explained

Maximizing the Benefits of Sauna: How Often and How Long Should You Do It?

Maximizing the Benefits of Sauna: How Often and How Long Should You Do It?

Triggering Fat Transformation: The Power of Local Hyperthermia

Triggering Fat Transformation: The Power of Local Hyperthermia

The Science Behind Burning Fat: Boost Your Metabolism with Heat

The Science Behind Burning Fat: Boost Your Metabolism with Heat