Канал: THE HIIT COMPANY XTRA

BACKWARD LUNGES

BACKWARD LUNGES

BURPEE JAX

BURPEE JAX

BURPEE KNEES 1

BURPEE KNEES 1

BURPEE KNEES

BURPEE KNEES

BUTT KICKS

BUTT KICKS

CROSS BODY CLIMBERS

CROSS BODY CLIMBERS

CRUNCHES

CRUNCHES

BURPEES

BURPEES

INCHWORMS

INCHWORMS

PENDULUM

PENDULUM

MOUNTAIN CLIMBERS

MOUNTAIN CLIMBERS

LONG JUMP

LONG JUMP

JUMPING JAX

JUMPING JAX

Lunges

Lunges

IN & OUT PRESS UPS

IN & OUT PRESS UPS

HALF BURPEES

HALF BURPEES

FLOOR 2 SKY JUMPS

FLOOR 2 SKY JUMPS

PLANK PRES UPS

PLANK PRES UPS

POWER JAX

POWER JAX

POWER KNEES

POWER KNEES

PRISONER SQUAT JUMPS

PRISONER SQUAT JUMPS

PRISONER SQUATS

PRISONER SQUATS

PUSH UPS

PUSH UPS

RAISE THE ROOF

RAISE THE ROOF

SCISSOR PLANK

SCISSOR PLANK

SIDE LUNGES

SIDE LUNGES

SKATERS

SKATERS

SPIDER PLANK

SPIDER PLANK

SPLIT LUNGES

SPLIT LUNGES

SPRINTS

SPRINTS

SQUAT AIR TAPS

SQUAT AIR TAPS

SQUAT HOPS

SQUAT HOPS

SQUAT JUMPS

SQUAT JUMPS

SQUAT TAPS

SQUAT TAPS

SQUAT THRUSTS

SQUAT THRUSTS

SQUATS

SQUATS

V UPS

V UPS

Beach HIIT 🏖️ #hiit

Beach HIIT 🏖️ #hiit

180 LONG JUMP

180 LONG JUMP

SQUAT AIR TAPS

SQUAT AIR TAPS

PLANK PRESS UPS

PLANK PRESS UPS

POWER KNEES

POWER KNEES

Flick Burpees #hiitstep

Flick Burpees #hiitstep

Power Sprints

Power Sprints

Out Of The Saddle Sprints

Out Of The Saddle Sprints

Fast Hands in Motion

Fast Hands in Motion

Power Jumps

Power Jumps

Twisted Mountain Climbers - Horizontal

Twisted Mountain Climbers - Horizontal

Travelling Press Ups - Horizontal

Travelling Press Ups - Horizontal

Squat Thrusts - Horizontal

Squat Thrusts - Horizontal

Split Lunges - Horizontal

Split Lunges - Horizontal

Split Jumps

Split Jumps

Split Burpees

Split Burpees

Spidermans - Horizontal

Spidermans - Horizontal

Spider Press - Horizontal

Spider Press - Horizontal

Running Press Ups

Running Press Ups

Running Man In Motion

Running Man In Motion

Running Man

Running Man

Running Around the World

Running Around the World

Press Ups

Press Ups

Pendulum - Horizontal

Pendulum - Horizontal

One Handed Squat Thrusts - Horizontal

One Handed Squat Thrusts - Horizontal

On And Off Squats

On And Off Squats

On And Off Sprints

On And Off Sprints

Oblique Thrusts - Horizontal

Oblique Thrusts - Horizontal

Mountain Climbers - Horizontal

Mountain Climbers - Horizontal

Lateral Squats - Horizontal

Lateral Squats - Horizontal

Knees To Elbow - Horizontal

Knees To Elbow - Horizontal

Jumping Burpees - Horizontal

Jumping Burpees - Horizontal

Hot Hands - Horizontal

Hot Hands - Horizontal

Fast Hands - Horizontal

Fast Hands - Horizontal

Burpees Around The World - Horizontal

Burpees Around The World - Horizontal

SEATED CLIMB

SEATED CLIMB

REV OUT

REV OUT

STANDING START

STANDING START

VELO SPRINT

VELO SPRINT

TIME TRIAL START

TIME TRIAL START

TIME TRIAL CLIMB

TIME TRIAL CLIMB

BMX SPRINTS

BMX SPRINTS

Walking Hands

Walking Hands

Twisted Squat Jumps

Twisted Squat Jumps

Twisted Jumps - VERTICAL

Twisted Jumps - VERTICAL

Tuck Jump Burpees

Tuck Jump Burpees

Travelling Spider Press - VERTICAL

Travelling Spider Press - VERTICAL

Travelling Side To Side

Travelling Side To Side

Travelling Press Ups - VERTICAL

Travelling Press Ups - VERTICAL

Touchdowns In Motion

Touchdowns In Motion

Touchdowns

Touchdowns

Squat Thrusts - VERTICAL

Squat Thrusts - VERTICAL

Squat Jumps

Squat Jumps

Spidermans - VERTICAL

Spidermans - VERTICAL

Skaters

Skaters

Side To Side Touches

Side To Side Touches

Side To Side

Side To Side

Side Squats

Side Squats

Ninja Jumps

Ninja Jumps

Oblique Thrusts - VERTICAL

Oblique Thrusts - VERTICAL

One Handed Squat Thrusts - VERTICAL

One Handed Squat Thrusts - VERTICAL

Pendulum - VERTICAL

Pendulum - VERTICAL

Power Jax In Motion

Power Jax In Motion

Reverse Long Jump

Reverse Long Jump

Scissor Jumps

Scissor Jumps

Side Sprints In Motion

Side Sprints In Motion

Side Sprints

Side Sprints

Scissor Plank - VERTICAL

Scissor Plank - VERTICAL

Narrow Press Ups

Narrow Press Ups

Mountain Climbers - VERTICAL

Mountain Climbers - VERTICAL

Long Jump

Long Jump

Long Frog Jumps

Long Frog Jumps

Lateral Sprints in Motion

Lateral Sprints in Motion

Lateral Sprints

Lateral Sprints

Knee Ups

Knee Ups

Jumping Jax - VERTICAL

Jumping Jax - VERTICAL

Jumping Burpees - VERTICAL

Jumping Burpees - VERTICAL

Frog Jumps Around the World

Frog Jumps Around the World

How to perform HIITSTEP Frog Jumps

How to perform HIITSTEP Frog Jumps

How to perform HIISTEP Fast Hands

How to perform HIISTEP Fast Hands

How to perform HIITSTEP Flick Burpees

How to perform HIITSTEP Flick Burpees

How to perform HIITSTEP Drop it Like it's Hot

How to perform HIITSTEP Drop it Like it's Hot

How to perform HIITSTEP Da Bomb

How to perform HIITSTEP Da Bomb

How to perform HIISTEP Bunny Hops

How to perform HIISTEP Bunny Hops

Move it 🔥 #shorts

Move it 🔥 #shorts

FLYING SPRINTS

FLYING SPRINTS

TWISTED SQUAT JUMPS

TWISTED SQUAT JUMPS

TWISTED JUMPS

TWISTED JUMPS

SCISSOR JUMPS

SCISSOR JUMPS

REVERSE LONG JUMP

REVERSE LONG JUMP

LONG JUMP

LONG JUMP

PENDULUM

PENDULUM

LONG JUMP BURPEES

LONG JUMP BURPEES

LATERAL SPRINTS IN MOTION

LATERAL SPRINTS IN MOTION

JUMPING BURPEES

JUMPING BURPEES

GLUTE BRIDGES

GLUTE BRIDGES

LATERAL SPRINTS IN MOTION

LATERAL SPRINTS IN MOTION

JUMPING BURPEES

JUMPING BURPEES

GLUTE BRIDGES

GLUTE BRIDGES

DA BOMB

DA BOMB

TRAVELLING SIDE 2 SIDE

TRAVELLING SIDE 2 SIDE

SUMO SQUATS

SUMO SQUATS

SPLIT PRESS

SPLIT PRESS

SKULL CRUSHERS

SKULL CRUSHERS

SIDE 2 SIDE

SIDE 2 SIDE

REACH THROUGHS

REACH THROUGHS

ONE HANDED SQUAT THRUSTS

ONE HANDED SQUAT THRUSTS

KNEES 2 SQUATS

KNEES 2 SQUATS

INCHWORMS

INCHWORMS

CLEAN & PRESS

CLEAN & PRESS

BICYCLE CRUNCHES

BICYCLE CRUNCHES

UP & OVERS

UP & OVERS

STIFF LEGGED DEADLIFT

STIFF LEGGED DEADLIFT

TRICEP PRESS

TRICEP PRESS

SQUAT PRESS

SQUAT PRESS

RUSSIAN TWIST

RUSSIAN TWIST

BACK ROW

BACK ROW

BENCH PRESS

BENCH PRESS

BICEP CURLS

BICEP CURLS

CRUNCHES

CRUNCHES

DEADLIFT

DEADLIFT

POWER LUNGE

POWER LUNGE

SQUATS

SQUATS

BACKWARD LUNGE

BACKWARD LUNGE

LUNGES

LUNGES

SIDE LUNGE

SIDE LUNGE

SHOULDER PRESS

SHOULDER PRESS

HANG SNATCH

HANG SNATCH

CLEAN & PRESS

CLEAN & PRESS

UPRIGHT ROW

UPRIGHT ROW

HIGH PULL

HIGH PULL

LATERAL SPRINTS

LATERAL SPRINTS

BACK ROW

BACK ROW

DEADLIFT

DEADLIFT

SQUAT PRESS

SQUAT PRESS