Канал: Luke Neubauer

Food Day 605 - new chicken coup day

Food Day 605 - new chicken coup day

Food Day 604 - butter, beef, eggs, avocado, onions, peppers, tomatoes

Food Day 604 - butter, beef, eggs, avocado, onions, peppers, tomatoes

Food Day 603 - not the best food choices while testing blood sugar

Food Day 603 - not the best food choices while testing blood sugar

Food Day 602 great wolf lodge - eating a little bit of vegetables if they make meat or butter better

Food Day 602 great wolf lodge - eating a little bit of vegetables if they make meat or butter better

Food Day 601 egg OIT -Oral Immune Therapy, increasing egg dosage from 1/28 of an egg to 3 eggs a day

Food Day 601 egg OIT -Oral Immune Therapy, increasing egg dosage from 1/28 of an egg to 3 eggs a day

Food Day 600 - they didn’t have extra butter for me to eat at Freddy’s.I need to butter at all times

Food Day 600 - they didn’t have extra butter for me to eat at Freddy’s.I need to butter at all times

Food Day 599 - not nearly enough butter today :(

Food Day 599 - not nearly enough butter today :(

Food Day 598 - new chicken coop day with some steak and a trip to our farmers place

Food Day 598 - new chicken coop day with some steak and a trip to our farmers place

Food Day 597 - enjoying the butter with my food

Food Day 597 - enjoying the butter with my food

Food Day 596 - cutting out processed foods

Food Day 596 - cutting out processed foods

Food Day 595 Raw milk, ribeye cap steak, butter, fermented veggies, and eggs

Food Day 595 Raw milk, ribeye cap steak, butter, fermented veggies, and eggs

Food Day 594 - questioning food choices

Food Day 594 - questioning food choices

Food Day 593 - in hospital for peritonsillar abscess only ate ice cream and orange sherbet

Food Day 593 - in hospital for peritonsillar abscess only ate ice cream and orange sherbet

Food Day 592 - ending up in the hospital with a peritonsillar abscess

Food Day 592 - ending up in the hospital with a peritonsillar abscess

Food Day 591 - getting sick after blood sugar going hypoglycemic,then having a peritonsilar abscess

Food Day 591 - getting sick after blood sugar going hypoglycemic,then having a peritonsilar abscess

Food Day 590 - strep throat and not getting much better with antibiotics

Food Day 590 - strep throat and not getting much better with antibiotics

Food Day 589 - still sick, hard to swallow because of my super sore throat

Food Day 589 - still sick, hard to swallow because of my super sore throat

Food Day 587 - strep throat and starting antibiotics

Food Day 587 - strep throat and starting antibiotics

Food Day 586 - I didn’t eat enough or often enough and went hypoglycemic, then got really sick

Food Day 586 - I didn’t eat enough or often enough and went hypoglycemic, then got really sick

Food Day 585 - blood sugar at 84 mg/dL and ketones at 1.7 mmol/L getting ready for eclipse

Food Day 585 - blood sugar at 84 mg/dL and ketones at 1.7 mmol/L getting ready for eclipse

Food Day 584 - when I eat too much protein I’ve noticed it spikes my blood sugar

Food Day 584 - when I eat too much protein I’ve noticed it spikes my blood sugar

Food Day 583 - eating less protein and more fat

Food Day 583 - eating less protein and more fat

Food Day 582 fasting blood sugar

Food Day 582 fasting blood sugar

Food Day 581 - eggs, cheese, tallow, steak, salsa, bacon, cheese

Food Day 581 - eggs, cheese, tallow, steak, salsa, bacon, cheese

Food Day 580 - bass escapes

Food Day 580 - bass escapes

Food Day 579 - room temperature tallow and crispy bacon slices, ground beef, cubed Swiss steak stew

Food Day 579 - room temperature tallow and crispy bacon slices, ground beef, cubed Swiss steak stew

Food Day 578 - ducks and chickens taking them to the cabins

Food Day 578 - ducks and chickens taking them to the cabins

Food Day 577 - buying 8 new chicks today

Food Day 577 - buying 8 new chicks today

Food Day 576 - when boring is excellent, I feel happy

Food Day 576 - when boring is excellent, I feel happy

Food Day 575 - warming leftovers up in a skillet

Food Day 575 - warming leftovers up in a skillet

Food Day 574 - eating more fat seems to help keep my blood sugar more stable for a long time

Food Day 574 - eating more fat seems to help keep my blood sugar more stable for a long time

Food Day 573 - ground beef, bison oxtail, butter and a little asparagus.

Food Day 573 - ground beef, bison oxtail, butter and a little asparagus.

Food Day 572 - can you balance your hormones with more butter?

Food Day 572 - can you balance your hormones with more butter?

Food Day 570

Food Day 570

Food Day 571 leftovers all day

Food Day 571 leftovers all day

Food Day 569

Food Day 569

Food Day 568 - tallow, ground beef, cheese, onions, peppers, eggs, tomato sauce

Food Day 568 - tallow, ground beef, cheese, onions, peppers, eggs, tomato sauce

Food Day 567 - quick trip to the cabins today

Food Day 567 - quick trip to the cabins today

Food Day 566 - 3 meals, smaller dinner, total about 95 grams of protein, 220 grams of fat

Food Day 566 - 3 meals, smaller dinner, total about 95 grams of protein, 220 grams of fat

Food Day 564 - 3 different types of brisket, and just add plenty of butter

Food Day 564 - 3 different types of brisket, and just add plenty of butter

Food Day 565 - Eggs, Avocado, Salmon, and ferments

Food Day 565 - Eggs, Avocado, Salmon, and ferments

Food Day 563 - once every couple months I’ll eat a tiny amount of some homemade treat my wife makes

Food Day 563 - once every couple months I’ll eat a tiny amount of some homemade treat my wife makes

Food Day 562 - public food log

Food Day 562 - public food log

Food Day 561 - NY Strip, eggs and tallow, and pepper onion tallow dish

Food Day 561 - NY Strip, eggs and tallow, and pepper onion tallow dish

Food Day 560 - too much tallow

Food Day 560 - too much tallow

Food Day 559 - leftovers, brisket, tallow burger and some eggs

Food Day 559 - leftovers, brisket, tallow burger and some eggs

Food Day 558 - 3 meals today, and a good amount of fat, not sure if it was enough

Food Day 558 - 3 meals today, and a good amount of fat, not sure if it was enough

Food Day 557 beef shanks, eggs, tallow cheese, and brining a beef brisket

Food Day 557 beef shanks, eggs, tallow cheese, and brining a beef brisket

Food Day 556 - eating 200-300 grams of fat a day

Food Day 556 - eating 200-300 grams of fat a day

Food Day 554 and 555 - not enough butter on 554 and then fasting all day on 555

Food Day 554 and 555 - not enough butter on 554 and then fasting all day on 555

Food Day 553 - butter and ground beef

Food Day 553 - butter and ground beef

Food Day 552 - OMAD compared to 3 meals a day with blood sugar tests

Food Day 552 - OMAD compared to 3 meals a day with blood sugar tests

Food Day 551 - OMAD, hopeful I can do 3 meals a day tomorrow

Food Day 551 - OMAD, hopeful I can do 3 meals a day tomorrow

Food Day 550 - eating plenty of fats to stabilize blood sugar levels

Food Day 550 - eating plenty of fats to stabilize blood sugar levels

Food Day 549 - fat is a great energy source, protein is a poor energy source

Food Day 549 - fat is a great energy source, protein is a poor energy source

Food Day 547 and 548 - boring scrambled ground beef and butter

Food Day 547 and 548 - boring scrambled ground beef and butter

Food Day 546 - cheese sauces maybe a little bit too much today

Food Day 546 - cheese sauces maybe a little bit too much today

Food Day 545 - eating one ingredient foods

Food Day 545 - eating one ingredient foods

Good Day 544 - cheesy beef and my son helping me cook

Good Day 544 - cheesy beef and my son helping me cook

Food Day 543 - eating 2 sticks of butter

Food Day 543 - eating 2 sticks of butter

Food Day 541 and 542 fasting and then adding in more saturated fat into my diet

Food Day 541 and 542 fasting and then adding in more saturated fat into my diet

Food Day 540 - last day Camping in FL

Food Day 540 - last day Camping in FL

Food Day 539 - traveling FL, ordering a side of the meat portion at restaurants #steak #pulledpork

Food Day 539 - traveling FL, ordering a side of the meat portion at restaurants #steak #pulledpork

Food Day 538 - RV camping in FL

Food Day 538 - RV camping in FL

Food Day 537 - Burgers and raw Goats milk while camping in FL.

Food Day 537 - Burgers and raw Goats milk while camping in FL.

Food day 536 - everything I ate at #disneyworld in the rain #steak #shortrib

Food day 536 - everything I ate at #disneyworld in the rain #steak #shortrib

Food Day 535 - finishing a fast at Animal Kingdom

Food Day 535 - finishing a fast at Animal Kingdom

Food Days 532 - 534 - fasting while traveling #fasting

Food Days 532 - 534 - fasting while traveling #fasting

Food Day 531 - plenty of steak before my longest fast

Food Day 531 - plenty of steak before my longest fast

Food day 530 - leftover birthday steak cake, how much steak is too much?

Food day 530 - leftover birthday steak cake, how much steak is too much?

Food Day 529 - Steak Cake for my birthday #carnivore #cooking #food #meatindustry #steak

Food Day 529 - Steak Cake for my birthday #carnivore #cooking #food #meatindustry #steak

Food Day 528 - hot dogs, cheese, blueberries, and grass fed sirloin steak #cooking #food #butter

Food Day 528 - hot dogs, cheese, blueberries, and grass fed sirloin steak #cooking #food #butter

Food Day 527 -adding honey to burgers to increase my appetite #cooking #carnivore #food #honey #beef

Food Day 527 -adding honey to burgers to increase my appetite #cooking #carnivore #food #honey #beef

Food Day 526 - bacon, eggs, ground beef, cheese,raw milk #cooking #food #keto #carnivore #meat #beef

Food Day 526 - bacon, eggs, ground beef, cheese,raw milk #cooking #food #keto #carnivore #meat #beef

Food Day 525 bacon, beef chuck roast,making Curtido,raw milk, blueberries #cooking #food #fermented

Food Day 525 bacon, beef chuck roast,making Curtido,raw milk, blueberries #cooking #food #fermented

Food Day 524 - ground beef, NYStrip steak, fermented veggies, #cooking #food #steak #grassfedmeat

Food Day 524 - ground beef, NYStrip steak, fermented veggies, #cooking #food #steak #grassfedmeat

Food Day 523 ground beef and queso lunch, then ground beef and liver dinner and making curtido #food

Food Day 523 ground beef and queso lunch, then ground beef and liver dinner and making curtido #food

Food Day 522 - 1.5 lb burger patty with cheese and fat poured on top, grass fed/finished #carnivore

Food Day 522 - 1.5 lb burger patty with cheese and fat poured on top, grass fed/finished #carnivore

Food Day 521 making beef tallow, leftover beef shank,grass fed fillet, smash burgers #cooking #food

Food Day 521 making beef tallow, leftover beef shank,grass fed fillet, smash burgers #cooking #food

Food day 520 - grass fed/finished fillet, #localbeef #carnivore #cooking #food #meatindustry #steak

Food day 520 - grass fed/finished fillet, #localbeef #carnivore #cooking #food #meatindustry #steak

Food Day 519 - leftover bison heart then beef shanks in Dutch oven #cooking #carnivore #food #meat

Food Day 519 - leftover bison heart then beef shanks in Dutch oven #cooking #carnivore #food #meat

Food Day 518 - the wrong way to cook bison heart, I wouldn’t cook it like this again #cooking #food

Food Day 518 - the wrong way to cook bison heart, I wouldn’t cook it like this again #cooking #food

Food Day 517 - bison liver fried in butter, leftover beef shanks, beef burger, eggs, raw milk #food

Food Day 517 - bison liver fried in butter, leftover beef shanks, beef burger, eggs, raw milk #food

Food Day 516 - left over bison oxtail, oxtail bone broth, and then beef shanks #cooking #carnivore

Food Day 516 - left over bison oxtail, oxtail bone broth, and then beef shanks #cooking #carnivore

Food day 515 first time making bison Oxtail - need to cook longer next time. #cooking #meat#food

Food day 515 first time making bison Oxtail - need to cook longer next time. #cooking #meat#food

Food Day 514 - Bacon, Bison liver, chicken wings, butter, fried chuck roast left over #cooking #food

Food Day 514 - Bacon, Bison liver, chicken wings, butter, fried chuck roast left over #cooking #food

Food Day 513 Butter, lamb leg roast leftovers, and more butter. #cooking #carnivore #food #steak

Food Day 513 Butter, lamb leg roast leftovers, and more butter. #cooking #carnivore #food #steak

Food day 512 leftover lamb leg roast omelette, ground beef with soft boiled eggs #cooking #food

Food day 512 leftover lamb leg roast omelette, ground beef with soft boiled eggs #cooking #food

Food Day 511 - lamb leg in Dutch oven, butter, bison liver #cooking #food #grassfedmeat #steak

Food Day 511 - lamb leg in Dutch oven, butter, bison liver #cooking #food #grassfedmeat #steak

Food day 510 - beef chuck roast in the Dutch oven, second attempt and leftovers #carnivore #food

Food day 510 - beef chuck roast in the Dutch oven, second attempt and leftovers #carnivore #food

Food Day 509 - Dutch oven chuck roast - my first attempt #food #grassfedmeat #cooking #carnivore

Food Day 509 - Dutch oven chuck roast - my first attempt #food #grassfedmeat #cooking #carnivore

Food Day 508 - last Costco food run, finally ordered grass fed beef from a local farmer #cooking

Food Day 508 - last Costco food run, finally ordered grass fed beef from a local farmer #cooking

Food Day 507 - leftover nuggets fried in tallow, beef brisket and lamb leg #cooking #carnivore #food

Food Day 507 - leftover nuggets fried in tallow, beef brisket and lamb leg #cooking #carnivore #food

Food Day 506 leftover brisket tallow nuggets, twisty bacon, beef and cheese, eggs #food #carnivore

Food Day 506 leftover brisket tallow nuggets, twisty bacon, beef and cheese, eggs #food #carnivore

Food Day 505 leftover lamb leg roast, homemade corned beef brisket #cooking #carnivore #food

Food Day 505 leftover lamb leg roast, homemade corned beef brisket #cooking #carnivore #food

Food Day 504 - home made kefir, tallow eggs, brined lamb leg #cooking #carnivore #food

Food Day 504 - home made kefir, tallow eggs, brined lamb leg #cooking #carnivore #food

Food Day 503 - breakfast is often leftovers from dinner the night before #carnivore #cooking #food

Food Day 503 - breakfast is often leftovers from dinner the night before #carnivore #cooking #food

Food Day 502 chicken noodle soup, beef brisket, sourdough biscuit, butter, ferments #cooking

Food Day 502 chicken noodle soup, beef brisket, sourdough biscuit, butter, ferments #cooking

Food Day 501 - light day of food, eggs, bacon, 1 burger #carnivore #cooking #food #grassfedmeat

Food Day 501 - light day of food, eggs, bacon, 1 burger #carnivore #cooking #food #grassfedmeat

Food Day 499 - not feeling hungry after #fasting, but eating some anyways #cooking #carnivore #food

Food Day 499 - not feeling hungry after #fasting, but eating some anyways #cooking #carnivore #food

Food day 500 - dating my wife for 20 years #cooking #carnivore #grassfedmeat #food #steak

Food day 500 - dating my wife for 20 years #cooking #carnivore #grassfedmeat #food #steak

Food Day 498 #fasting 80 + hours with just electrolytes and water #cooking #carnivore #grassfedmeat

Food Day 498 #fasting 80 + hours with just electrolytes and water #cooking #carnivore #grassfedmeat

Food Day 497 - hours 48-72 of 72 hour fast #fasting #cooking #food#cooking #steak

Food Day 497 - hours 48-72 of 72 hour fast #fasting #cooking #food#cooking #steak

Food day 496 - hours 24-48 of a 72 hour fast #cooking #carnivore #grassfedmeat #food #steak

Food day 496 - hours 24-48 of a 72 hour fast #cooking #carnivore #grassfedmeat #food #steak

Food Day 495 - everything I ate before staring 72 hour fast #carnivore #food #grassfedmeat #steak

Food Day 495 - everything I ate before staring 72 hour fast #carnivore #food #grassfedmeat #steak

Food Day 494 - cold leftover rib roast, small piece of ribeye steak, then more leftover rib roast

Food Day 494 - cold leftover rib roast, small piece of ribeye steak, then more leftover rib roast

Food Day 493 - beef rib roast to 125. Pulled off the grill at 121 degrees #carnivore #food #cooking

Food Day 493 - beef rib roast to 125. Pulled off the grill at 121 degrees #carnivore #food #cooking

Food Day 492 - cold ground beef with cheese and ferments, then beef shanks for dinner #carnivore

Food Day 492 - cold ground beef with cheese and ferments, then beef shanks for dinner #carnivore

Food Day 491 - ground beef again! Fermented foods, cheese. Excellent #cooking #carnivore #grassfed

Food Day 491 - ground beef again! Fermented foods, cheese. Excellent #cooking #carnivore #grassfed

Food Day 490 - pork sausage, scrambled eggs, fermented vegetables

Food Day 490 - pork sausage, scrambled eggs, fermented vegetables

Food Day 489 - ground beef and ferments #cooking #carnivore #grassfedmeat #food #grassfedbeef

Food Day 489 - ground beef and ferments #cooking #carnivore #grassfedmeat #food #grassfedbeef

Food Day 488 - 7 egg scramble with salt and cheese, chicken breast, ground turkey and peppers, liver

Food Day 488 - 7 egg scramble with salt and cheese, chicken breast, ground turkey and peppers, liver

Food Day 487 - what type of salt is the best type to eat? #cooking #carnivore #grassfedmeat #food

Food Day 487 - what type of salt is the best type to eat? #cooking #carnivore #grassfedmeat #food

Food Day 486 - going out to eat, animal based diet #cooking #carnivore #food #steak

Food Day 486 - going out to eat, animal based diet #cooking #carnivore #food #steak

Food Day 485 - sold a house and ate some burgers and cheese #carnivore #food #cooking #grassfedmeat

Food Day 485 - sold a house and ate some burgers and cheese #carnivore #food #cooking #grassfedmeat

Food Day 484 - sour crème beef, eating cookies slippery slope Don’t want or need them better without

Food Day 484 - sour crème beef, eating cookies slippery slope Don’t want or need them better without

Food Day 483 - cold leftovers - brisket, rib roast, lamb leg #carnivore #food #cooking #grassfed

Food Day 483 - cold leftovers - brisket, rib roast, lamb leg #carnivore #food #cooking #grassfed

Food days 481 and 482 - food and Christmas with family #carnivore #food #cooking #grassfedmeat

Food days 481 and 482 - food and Christmas with family #carnivore #food #cooking #grassfedmeat

Food day 480 - food on Christmas Eve #carnivore #grassfedmeat #cooking #hypercarnivore #steak #food

Food day 480 - food on Christmas Eve #carnivore #grassfedmeat #cooking #hypercarnivore #steak #food

Food Day 479 - lamb leg steaks on the smoker until 90F and then sear bed of tallow on the grill#food

Food Day 479 - lamb leg steaks on the smoker until 90F and then sear bed of tallow on the grill#food

Food Day 478 - ground beef, eggs, cheese, fermented veggies, kefir #carnivore #food #cooking

Food Day 478 - ground beef, eggs, cheese, fermented veggies, kefir #carnivore #food #cooking

Food Day 477 3 days in a row of ground beef omelette with ferments and cheese. #carnivore #food

Food Day 477 3 days in a row of ground beef omelette with ferments and cheese. #carnivore #food

Food day 476 - one meal again today, eggs, ground beef, cheese, ferments. #carnivore #food #steak

Food day 476 - one meal again today, eggs, ground beef, cheese, ferments. #carnivore #food #steak

Food Day 475 - busted water pipe then eggs, ground beef, ferments, cheese #carnivore #food #steak

Food Day 475 - busted water pipe then eggs, ground beef, ferments, cheese #carnivore #food #steak

Food Day 474 - left over bone in ribeye, kefir, bacon burgers with Gruyère cheese and fermented vegs

Food Day 474 - left over bone in ribeye, kefir, bacon burgers with Gruyère cheese and fermented vegs

Food Day 473 - eating a home made cookie for the first time in over a year. Resisting sweets is easy

Food Day 473 - eating a home made cookie for the first time in over a year. Resisting sweets is easy

Food Day 472 - making egg muffins w kids and they didn’t like them. I ate all of them, and Kefir.

Food Day 472 - making egg muffins w kids and they didn’t like them. I ate all of them, and Kefir.

Food Day 471 having son help me cook, with some of the easier stuff like flipping burgers

Food Day 471 having son help me cook, with some of the easier stuff like flipping burgers

Food Day 470 - bison liver juice mixed in with my omelette, raw cheese, shredded beef, orange cream

Food Day 470 - bison liver juice mixed in with my omelette, raw cheese, shredded beef, orange cream

Food day 469 - how the carnivore diet has changed how I exercise - #carnivore #steak #cooking #food

Food day 469 - how the carnivore diet has changed how I exercise - #carnivore #steak #cooking #food

Food Day 468 - salt eggs, raw milk, 2 different types of bacon, beef bone broth stew, more raw milk

Food Day 468 - salt eggs, raw milk, 2 different types of bacon, beef bone broth stew, more raw milk

Food Day 467 - how to skip lunch and maintain even steady energy throughout the day without coffee

Food Day 467 - how to skip lunch and maintain even steady energy throughout the day without coffee

Food Day 466 - Fasted most of the day and then had some lamb.

Food Day 466 - Fasted most of the day and then had some lamb.

Food Day 465 - pork sausages, fermented veggies, raw milk, burgers, cheese, yogurt

Food Day 465 - pork sausages, fermented veggies, raw milk, burgers, cheese, yogurt

Food Day 464 - Ribeye steak, cheese, curtido, sour creme, such a good combo, and mountain biking

Food Day 464 - Ribeye steak, cheese, curtido, sour creme, such a good combo, and mountain biking

Food Day 463 - cheese, ground beef, raw milk, chicken, and a fire with some topo Chico. #food

Food Day 463 - cheese, ground beef, raw milk, chicken, and a fire with some topo Chico. #food

Food Day 462 - cheese eggs, lamb leg, and Osso Buco #carnivore #food #cooking

Food Day 462 - cheese eggs, lamb leg, and Osso Buco #carnivore #food #cooking

Food Day 461 eating mostly animal foods is unbelievable. No way to describe it to those who haven’t

Food Day 461 eating mostly animal foods is unbelievable. No way to describe it to those who haven’t

Food Day 460 - fasting until I eat this lamb leg #food #carnivore #grassfedmeat #steak #cooking

Food Day 460 - fasting until I eat this lamb leg #food #carnivore #grassfedmeat #steak #cooking

Food Day 456 - feeling full all the time is a great feeling, my brain feels best when I am full#food

Food Day 456 - feeling full all the time is a great feeling, my brain feels best when I am full#food

Food Days 458 and 459 - fasting, only salt, electrolytes, and water. #food #carnivore #steak

Food Days 458 and 459 - fasting, only salt, electrolytes, and water. #food #carnivore #steak

Food Day 457 - eating mostly meat makes it easier for me to not eat foods that I know aren’t healthy

Food Day 457 - eating mostly meat makes it easier for me to not eat foods that I know aren’t healthy

Food Day 455 - Why I like raw cheese better, harder to overeat it, leftover lamb chops, ice cream

Food Day 455 - Why I like raw cheese better, harder to overeat it, leftover lamb chops, ice cream

Food Day 454 lamb chops at home make it easy for me to avoid the junk food I used to eat on the reg

Food Day 454 lamb chops at home make it easy for me to avoid the junk food I used to eat on the reg

Food Day 453 - leftover lamb and beef, eggs, fermented foods #food #carnivore #steak #grassfedbeef

Food Day 453 - leftover lamb and beef, eggs, fermented foods #food #carnivore #steak #grassfedbeef

Food day 452 - are lamb and mutton both called lamb in the United States? #food #carnivore #steak

Food day 452 - are lamb and mutton both called lamb in the United States? #food #carnivore #steak

Food Day 451 cheese and butter must have sounded really good to me on this day along with meat #food

Food Day 451 cheese and butter must have sounded really good to me on this day along with meat #food

Food Day 450 - second time making rib roast, will pull off next time at 122 degrees #food #steak

Food Day 450 - second time making rib roast, will pull off next time at 122 degrees #food #steak

Food Day 449 tallow potatoes and salt homemade chips are not worth it to eat I feel best eating meat

Food Day 449 tallow potatoes and salt homemade chips are not worth it to eat I feel best eating meat

Food Day 448 - adding tallow potato chips into #carnivore diet. Not worth it to eat regularly

Food Day 448 - adding tallow potato chips into #carnivore diet. Not worth it to eat regularly

Food Day 447 - do our tastebuds change as the microbiome changes #food #fermented #fermentedfoods

Food Day 447 - do our tastebuds change as the microbiome changes #food #fermented #fermentedfoods

Food Day 446 - helping my sister move and then Whole Foods for some raw cheese, ground beef ferments

Food Day 446 - helping my sister move and then Whole Foods for some raw cheese, ground beef ferments

Food Day 445 - bacon and lamb leg and then burgers for dinner. #food #carnivore #cooking #grassfed

Food Day 445 - bacon and lamb leg and then burgers for dinner. #food #carnivore #cooking #grassfed

Food Day 444 - going out to eat for lunch and lamb leg steaks for dinner. #carnivore #food #cooking

Food Day 444 - going out to eat for lunch and lamb leg steaks for dinner. #carnivore #food #cooking

Food Day 443 - El Nopal steak cooked in butter with whole milk and movie night at the woods

Food Day 443 - El Nopal steak cooked in butter with whole milk and movie night at the woods

Food Day 442 - fasting over 24 hrs is super easy when you eat 2 lbs of lamb a day leading up to it

Food Day 442 - fasting over 24 hrs is super easy when you eat 2 lbs of lamb a day leading up to it

Food Day 441 - Lamb leg steaks leftovers, warmed up on the grill, with Gruyère cheese and ferments

Food Day 441 - Lamb leg steaks leftovers, warmed up on the grill, with Gruyère cheese and ferments

Food Day 440 - lamb leg steaks with garlic, Italian seasoning, salt - rested for 15 mins, why juice?

Food Day 440 - lamb leg steaks with garlic, Italian seasoning, salt - rested for 15 mins, why juice?

Food Day 439 - school lunch with my daughter - beef egg cheese and ferments after. #cooking #food

Food Day 439 - school lunch with my daughter - beef egg cheese and ferments after. #cooking #food

Food Day 438 - steak buffet lunch - plenty of beef today #cooking #carnivore #food #animalbaseddiet

Food Day 438 - steak buffet lunch - plenty of beef today #cooking #carnivore #food #animalbaseddiet

Food Day 437 - fasting and eating late around 9pm #carnivore #cooking #food

Food Day 437 - fasting and eating late around 9pm #carnivore #cooking #food

Food Day 436 - local grass fed ground beef vs Costco frozen grass fed burger patty #carnivore #food

Food Day 436 - local grass fed ground beef vs Costco frozen grass fed burger patty #carnivore #food

Food Day 435 - Whole Foods Grocery haul, fermented foods, eggs, ground turkey #carnivore #steak

Food Day 435 - Whole Foods Grocery haul, fermented foods, eggs, ground turkey #carnivore #steak

Food Day 434 - ground beef, tuna, and sardines OMAD - 2 lbs of meat in one sitting - so filling

Food Day 434 - ground beef, tuna, and sardines OMAD - 2 lbs of meat in one sitting - so filling

Food Day 433 - working at the woods, a dozen eggs, burgers, and bacon #carnivore #steak #cooking

Food Day 433 - working at the woods, a dozen eggs, burgers, and bacon #carnivore #steak #cooking

Food Day 432 - OMAD leftover lamb leg with gravy, fermented veggies, and kefir. #carnivore #cooking

Food Day 432 - OMAD leftover lamb leg with gravy, fermented veggies, and kefir. #carnivore #cooking

Food Day 431 -Breaking a 72 hour fast with a Lamb Leg marinated in yogurt and spices. #cooking#food

Food Day 431 -Breaking a 72 hour fast with a Lamb Leg marinated in yogurt and spices. #cooking#food

Food Day 430 - fasting second day of 72 hour fast #steak #carnivore #cooking #cooking #food #steak

Food Day 430 - fasting second day of 72 hour fast #steak #carnivore #cooking #cooking #food #steak

Food Day 429 - Researching the health benefits of fasting, only water and electrolytes #cooking

Food Day 429 - Researching the health benefits of fasting, only water and electrolytes #cooking

Food Day 428 - plenty of food, plenty of fat #carnivore #steak #foodshorts #foodvlogs #meatlovers

Food Day 428 - plenty of food, plenty of fat #carnivore #steak #foodshorts #foodvlogs #meatlovers

Food Day 427 lamb leg leftovers, excellent short rib recipe from my wife #steak #carnivore #cooking

Food Day 427 lamb leg leftovers, excellent short rib recipe from my wife #steak #carnivore #cooking

Food Day 426 - How to not eat Candy on Halloween Day #carnivore #cooking #food #steak

Food Day 426 - How to not eat Candy on Halloween Day #carnivore #cooking #food #steak

Food Day 425 - One meal today - as much lamb leg steak as I could eat #cooking #carnivore #food

Food Day 425 - One meal today - as much lamb leg steak as I could eat #cooking #carnivore #food

Food Day 424 - I don’t always eat breakfast, but when I do, it looks something like this. #cooking

Food Day 424 - I don’t always eat breakfast, but when I do, it looks something like this. #cooking

Food Day 423 - why do I keep making these videos? #carnivore #food #cooking

Food Day 423 - why do I keep making these videos? #carnivore #food #cooking

Food Day 422 - Meat processing plants pour blood from ruminant mammals down the drain #carnivore

Food Day 422 - Meat processing plants pour blood from ruminant mammals down the drain #carnivore

Food Day 421 - I used to get strep throat all the time, but not since #properhumandiet

Food Day 421 - I used to get strep throat all the time, but not since #properhumandiet

Food Day 420 - probably grass fed vs advertised grass fed #Lamb #carnivore #steak #food

Food Day 420 - probably grass fed vs advertised grass fed #Lamb #carnivore #steak #food

Food Day 419 - son Allergy appt. Disco bathroom, Aquarium, lamb leg and ferments #carnivore #food

Food Day 419 - son Allergy appt. Disco bathroom, Aquarium, lamb leg and ferments #carnivore #food

Food Day 418 - why #carnivore diet? Ultimate elimination diet - find out what allergies you have.

Food Day 418 - why #carnivore diet? Ultimate elimination diet - find out what allergies you have.

Food Day 417 - used to get strep throat all the time, sometimes over 5 times a year- 0 on #carnivore

Food Day 417 - used to get strep throat all the time, sometimes over 5 times a year- 0 on #carnivore

Food Day 416 - Hamburg Gravy during the Great Depression, make the meat go farther. #carnivore #food

Food Day 416 - Hamburg Gravy during the Great Depression, make the meat go farther. #carnivore #food

Food Day 415 -eating animal based/carnivore in social settings - what would you do? #carnivore #food

Food Day 415 -eating animal based/carnivore in social settings - what would you do? #carnivore #food

Food Day 414 - energy levels on an animal based diet #carnivore #food #steak #sirloin #cooking

Food Day 414 - energy levels on an animal based diet #carnivore #food #steak #sirloin #cooking

Food Day 413 - ate almost only Lamb today at the woods #carnivore #food #steak #lamb #cooking

Food Day 413 - ate almost only Lamb today at the woods #carnivore #food #steak #lamb #cooking

Food Day 412 - back to the woods #carnivore #food #airbnb #food

Food Day 412 - back to the woods #carnivore #food #airbnb #food

Food Day 411 - first time having Raw sheep’s cheese, it was excellent #carnivore #sheep #beef

Food Day 411 - first time having Raw sheep’s cheese, it was excellent #carnivore #sheep #beef

Food Day 410 - Lamb and Salmon, and story of how we ended up with a lakehouse. #carnivore #food#meat

Food Day 410 - Lamb and Salmon, and story of how we ended up with a lakehouse. #carnivore #food#meat

Food Day 409 - would you eat this? medium rare lamb leg steak on the grill - steaks cut at home

Food Day 409 - would you eat this? medium rare lamb leg steak on the grill - steaks cut at home

Food Day 408 - how to cut Lamb leg steaks on the grill, easy and delicious way. #carnivore #meat

Food Day 408 - how to cut Lamb leg steaks on the grill, easy and delicious way. #carnivore #meat

Food Day 407 - I could eat this everyday if I didn’t like eating lamb so much. Groundhog food day.

Food Day 407 - I could eat this everyday if I didn’t like eating lamb so much. Groundhog food day.

Food day 406 - everything I ate eggs, butter, cheddar cheese, fermented veggies #carnivorediet

Food day 406 - everything I ate eggs, butter, cheddar cheese, fermented veggies #carnivorediet

Food Day 405 - why I don’t do endurance exercise #cycling like I used to #carnivore #food #steak

Food Day 405 - why I don’t do endurance exercise #cycling like I used to #carnivore #food #steak

Food Day 404 - one meal a day - #chicken leg versus #lamb leg, which one do you like better?#food

Food Day 404 - one meal a day - #chicken leg versus #lamb leg, which one do you like better?#food

Food Day 403 - How many times did you have to eat lamb before you loved the flavor? Mine was 5-10

Food Day 403 - How many times did you have to eat lamb before you loved the flavor? Mine was 5-10

Food Day 402 - Why did eating lots of fatty meat help me give up alcohol for good? #carnivore #food

Food Day 402 - Why did eating lots of fatty meat help me give up alcohol for good? #carnivore #food

Food Day 401 - Lamb vs Beef, which tastes better? #carnivore #steak#beef#food#carnivorediet #lamb

Food Day 401 - Lamb vs Beef, which tastes better? #carnivore #steak#beef#food#carnivorediet #lamb

Food Day 400 - Eat Whole Foods that you like, don’t eat the highly processed stuff.#steak#carnivore

Food Day 400 - Eat Whole Foods that you like, don’t eat the highly processed stuff.#steak#carnivore

Food Day 399 - cake at the cabins, I don’t cheat often, but when I do, I post it here for all to see

Food Day 399 - cake at the cabins, I don’t cheat often, but when I do, I post it here for all to see

Food Day 398 - #steak #sirloin #food #carnivore #steakbutter #cooking #ribeye #steakrecipe

Food Day 398 - #steak #sirloin #food #carnivore #steakbutter #cooking #ribeye #steakrecipe