Канал: Project Self

Minute to Myself - Day 21: Take Care

Minute to Myself - Day 21: Take Care

Minute to Myself - Day 20:

Minute to Myself - Day 20:

Minute to Myself - Day 19: Candle Gazing

Minute to Myself - Day 19: Candle Gazing

Minute to Myself - Day 18: Self Reflection

Minute to Myself - Day 18: Self Reflection

Minute to Myself - Day 17: Box breathing

Minute to Myself - Day 17: Box breathing

Minute to Myself - Day 16: Let Us Write

Minute to Myself - Day 16: Let Us Write

Minute to Myself - Day 15: Notice your Senses

Minute to Myself - Day 15: Notice your Senses

Minute to Myself - Day 14: Music Meditation

Minute to Myself - Day 14: Music Meditation

Minute to Myself - Day 12: Visualization

Minute to Myself - Day 12: Visualization

Minute to Myself - Day 12: Stretching

Minute to Myself - Day 12: Stretching

Minute to Myself - Day 11: Book Reading

Minute to Myself - Day 11: Book Reading

Minute to Myself - Day 10: Exploring Home

Minute to Myself - Day 10: Exploring Home

Minute to Myself - Day 9: Introspection

Minute to Myself - Day 9: Introspection

Minute to Myself - Day 8: Nature

Minute to Myself - Day 8: Nature

Minute to Myself - Day 7: Feet Relaxation

Minute to Myself - Day 7: Feet Relaxation

Minute to Myself - Day 6:

Minute to Myself - Day 6:

Minute to Myself - Day 5: Mindful meal

Minute to Myself - Day 5: Mindful meal

Minute to Myself - Day 4: Hydration

Minute to Myself - Day 4: Hydration

Minute to Myself - Day 3: Let us Relax

Minute to Myself - Day 3: Let us Relax

Minute to Myself - Day2: Let us take a deep breath!

Minute to Myself - Day2: Let us take a deep breath!

Minute to Myself - Day1 : Let us Reflect

Minute to Myself - Day1 : Let us Reflect

Instructions for Minute to Myself Challenge Series

Instructions for Minute to Myself Challenge Series

Minute to MySelf -21-Day Self-Care Challenge Introduction

Minute to MySelf -21-Day Self-Care Challenge Introduction

Pranayama Meditation Program

Pranayama Meditation Program

🎶🕉️ "Mere Jeevan Ke Aadhaaree" - A Divine Ode to Lord Shiva 🕉️🎶

🎶🕉️ "Mere Jeevan Ke Aadhaaree" - A Divine Ode to Lord Shiva 🕉️🎶

Bhagavad Gita: Chapter VIII-Verses 10 &11

Bhagavad Gita: Chapter VIII-Verses 10 &11

Bhagavad Gita: Chapter VIII-Verses 9 &10

Bhagavad Gita: Chapter VIII-Verses 9 &10

Bhagavad Gita: Chapter VIII-Verses 7&8: Cultivating Unwavering Focus on the Supreme

Bhagavad Gita: Chapter VIII-Verses 7&8: Cultivating Unwavering Focus on the Supreme

From Darkness to Light

From Darkness to Light

Samadhi: The final limb of Ashtanga Yoga

Samadhi: The final limb of Ashtanga Yoga

Breath Awareness Meditation

Breath Awareness Meditation

Embracing the Unchangeable

Embracing the Unchangeable

Exploring the Essence of Dhyana (Meditation)

Exploring the Essence of Dhyana (Meditation)

Unlock the Power of Guided Visualization

Unlock the Power of Guided Visualization

The Golden Rule: A Timeless Path to Compassion and Harmony

The Golden Rule: A Timeless Path to Compassion and Harmony

Unleashing the Power of Focus: Exploring Dharana in Yoga

Unleashing the Power of Focus: Exploring Dharana in Yoga

Bhagavad Gita: Chapter VIII-Verses 5,6&5: Journey to Spiritual Awakening

Bhagavad Gita: Chapter VIII-Verses 5,6&5: Journey to Spiritual Awakening

Progressive Muscle Relaxation - Guided Practice

Progressive Muscle Relaxation - Guided Practice

Mastering the Sands of Time

Mastering the Sands of Time

Pratyahara: Cultivating Inner Awareness

Pratyahara: Cultivating Inner Awareness

Bhagavad Gita: Chapter VIII-Verses 4&5 : What is Adhibhuta, AdhiDaiva , AdhiYagna & Role of Upasana

Bhagavad Gita: Chapter VIII-Verses 4&5 : What is Adhibhuta, AdhiDaiva , AdhiYagna & Role of Upasana

Muscle Relaxation (PMR)

Muscle Relaxation (PMR)

Enduring the Seasons of Life

Enduring the Seasons of Life

Exploring the Power of Pranayama

Exploring the Power of Pranayama

Bhagavad Gita: Chapter VIII-Verses 1,2 &3 : What is Brahman, Adhyatma & Karma

Bhagavad Gita: Chapter VIII-Verses 1,2 &3 : What is Brahman, Adhyatma & Karma

Body Scan Meditation

Body Scan Meditation

Satyameva Jayate: The Power of Truth

Satyameva Jayate: The Power of Truth

Asana: The Practice of Steadiness and Ease

Asana: The Practice of Steadiness and Ease

Bhagavad Gita: Chapter VIII- Introduction

Bhagavad Gita: Chapter VIII- Introduction

Preparations for Meditation

Preparations for Meditation

One World, One Family: Embracing the Message of Vasudaiva Kutumbakam

One World, One Family: Embracing the Message of Vasudaiva Kutumbakam

Niyama: Cultivating Inner Discipline and Strength

Niyama: Cultivating Inner Discipline and Strength

The Essence of the Upanishads - Kaivalya Upanishad

The Essence of the Upanishads - Kaivalya Upanishad

The Science behind Meditation

The Science behind Meditation

Arise Awake and Stop Not Till the Goal is Reached: Wisdom of the Ages

Arise Awake and Stop Not Till the Goal is Reached: Wisdom of the Ages

Exploring Yama in Ashtanga Yoga

Exploring Yama in Ashtanga Yoga

BG Chapter VII: Know the Divine- Summary

BG Chapter VII: Know the Divine- Summary

Introduction to Meditation

Introduction to Meditation

Wisdom of the Ages Ep 01- Let Noble Thoughts Come to Us from All Sides

Wisdom of the Ages Ep 01- Let Noble Thoughts Come to Us from All Sides

Introduction to Patanjali's Ashtanga Yoga: A Complete Dimension of Wellness

Introduction to Patanjali's Ashtanga Yoga: A Complete Dimension of Wellness

Bhagavad Gita Chapter VII- Live Session (Verses 27-30)

Bhagavad Gita Chapter VII- Live Session (Verses 27-30)

Bhagavad Gita Chapter VII- Live Session (Verses 24-27)

Bhagavad Gita Chapter VII- Live Session (Verses 24-27)

Tranquil Tuesdays- Teaser

Tranquil Tuesdays- Teaser

Wisdom of the Ages Teaser

Wisdom of the Ages Teaser

Yoga for Transformation Teaser

Yoga for Transformation Teaser

Empower Yourself with Project Self

Empower Yourself with Project Self

Kathopanishad: Chapter II- Valli 1

Kathopanishad: Chapter II- Valli 1

Project Self Virtual Event - Relaunching Website and Announcing Upcoming Activities

Project Self Virtual Event - Relaunching Website and Announcing Upcoming Activities

Essense of the Upanishads - Katha Upanishad

Essense of the Upanishads - Katha Upanishad

Bhagavad Gita: Chapter VII- Verses 21-23

Bhagavad Gita: Chapter VII- Verses 21-23

Bhagavad Gita: Chapter VII- Verses 18-21

Bhagavad Gita: Chapter VII- Verses 18-21

Bhagavad Gita: Chapter VII- Verses 16-19

Bhagavad Gita: Chapter VII- Verses 16-19

Essense of Upanishads - Kathopanishad-03

Essense of Upanishads - Kathopanishad-03

Bhagavad Gita Chapter VII- Verses 13-16

Bhagavad Gita Chapter VII- Verses 13-16

Bhagavad Gita Chapter VII- Verses 12-14

Bhagavad Gita Chapter VII- Verses 12-14

Essense of Upanishads - Kathopanishad-02

Essense of Upanishads - Kathopanishad-02

Essense of the Upanishads -12- Katha Upanishad-01

Essense of the Upanishads -12- Katha Upanishad-01

Bhagavad Gita Chapter VII-04- Verses 8-12

Bhagavad Gita Chapter VII-04- Verses 8-12

The essence of Kena Upanishad

The essence of Kena Upanishad

Bhagavad Gita Chapter VII- Live Session (Verses 6 & 7)

Bhagavad Gita Chapter VII- Live Session (Verses 6 & 7)

Essence of the Upanishads 10- Kenopanishad 01

Essence of the Upanishads 10- Kenopanishad 01

Bhagavad Gita Chapter VII- Live Session (Verses 4&5)

Bhagavad Gita Chapter VII- Live Session (Verses 4&5)

Bhagavad Gita Chapter VII- Live Session (Introduction & Verses 1,2&3)

Bhagavad Gita Chapter VII- Live Session (Introduction & Verses 1,2&3)

Atma Bodha - Verees 65-68

Atma Bodha - Verees 65-68

Atma Bodha - Verses 61-84

Atma Bodha - Verses 61-84

Bhagavad Gita Chapter 9 Verses 6,7 &8

Bhagavad Gita Chapter 9 Verses 6,7 &8

Bhagavad Gita Chapter IV- Session 02- Verses 1,2 &3

Bhagavad Gita Chapter IV- Session 02- Verses 1,2 &3

Atma Bodha - Verses 58-61

Atma Bodha - Verses 58-61

Bhagavad Gita : Chapter IX: Session 04- Verses 4 &5

Bhagavad Gita : Chapter IX: Session 04- Verses 4 &5

Bhagavad Gita : Chapter IV: Session 01 - Introduction

Bhagavad Gita : Chapter IV: Session 01 - Introduction

Atma Bodha - Every Thursday

Atma Bodha - Every Thursday

Atmabodha Session: Verses 52-53

Atmabodha Session: Verses 52-53

Bhagavad Gita : Chapter III Karma Yoga - Session 15 Summary

Bhagavad Gita : Chapter III Karma Yoga - Session 15 Summary

Atmabodha Session: Verses 49-52

Atmabodha Session: Verses 49-52

Bhagavad Gita : Chapter IX: Session 03- Verse 4

Bhagavad Gita : Chapter IX: Session 03- Verse 4

Bhagavad Gita : Chapter III Karma Yoga - Session 14 Verses 40,41,42 & 43

Bhagavad Gita : Chapter III Karma Yoga - Session 14 Verses 40,41,42 & 43

Bhagavad Gita : Chapter IX: Session 02- Verses 2,3 &4

Bhagavad Gita : Chapter IX: Session 02- Verses 2,3 &4

Atmabodha Session: Verses 45-48

Atmabodha Session: Verses 45-48

Bhagavad Gita : Chapter IX: Session 01- Introduction & Verse 1

Bhagavad Gita : Chapter IX: Session 01- Introduction & Verse 1

Bhagavad Gita : Chapter III Karma Yoga - Session13: Verses 327,38,39 &40

Bhagavad Gita : Chapter III Karma Yoga - Session13: Verses 327,38,39 &40

Atma Bodha - Verses 41,42,43 & 44

Atma Bodha - Verses 41,42,43 & 44

Bhagavad Gita - Chapter 8 Summary

Bhagavad Gita - Chapter 8 Summary

Bhagavad Gita : Chapter III Karma Yoga - Session12: Verses 33,34 & 35

Bhagavad Gita : Chapter III Karma Yoga - Session12: Verses 33,34 & 35

Bhagavad Gita : Chapter III Karma Yoga - Session11: Verses 31,32 & 33

Bhagavad Gita : Chapter III Karma Yoga - Session11: Verses 31,32 & 33

Atmabodha Verses 38,39 &40

Atmabodha Verses 38,39 &40

Bhagavad Gita Chapter 8:Session 10 Verses 26,27 &28

Bhagavad Gita Chapter 8:Session 10 Verses 26,27 &28

Bhagavad Gita : Chapter III Karma Yoga - Session10: Verses 28,29 &30

Bhagavad Gita : Chapter III Karma Yoga - Session10: Verses 28,29 &30

Atmabodha -SatSang

Atmabodha -SatSang

Atmabodha Verses 35,36 & 37

Atmabodha Verses 35,36 & 37

Bhagavad Gita Chapter 8:Session 09Verses 23,24 &25

Bhagavad Gita Chapter 8:Session 09Verses 23,24 &25

Bhagavad Gita : Chapter III Karma Yoga - Session 09: Verses 25,26 & 27

Bhagavad Gita : Chapter III Karma Yoga - Session 09: Verses 25,26 & 27

Bhagavad Gita Chapter 8:Session 08 Verses 22 & 23

Bhagavad Gita Chapter 8:Session 08 Verses 22 & 23

Bhagavad Gita : Chapter III Karma Yoga - Session 08: Verses 22,23 & 24

Bhagavad Gita : Chapter III Karma Yoga - Session 08: Verses 22,23 & 24

Atmabodha Verses 333,34 & 35

Atmabodha Verses 333,34 & 35

Bhagavad Gita Chapter 8:Session 06 Verses 121,21 &22

Bhagavad Gita Chapter 8:Session 06 Verses 121,21 &22

Bhagavad Gita : Chapter III Karma Yoga - Session 07- Karma Yoga Verses 19,20 &21

Bhagavad Gita : Chapter III Karma Yoga - Session 07- Karma Yoga Verses 19,20 &21

Bhagavad Gita Chapter 8:Session 05- Verses 18,19 &20

Bhagavad Gita Chapter 8:Session 05- Verses 18,19 &20

Bhagavad Gita : Chapter III Karma Yoga - Session 06 - Karma Yoga Verses 16,17 & 18

Bhagavad Gita : Chapter III Karma Yoga - Session 06 - Karma Yoga Verses 16,17 & 18

Atmabodha Verses 32,33 &34

Atmabodha Verses 32,33 &34

Bhagavad Gita Chapter 8:Session 04 - Verse 17

Bhagavad Gita Chapter 8:Session 04 - Verse 17

Bhagavad Gita : Chapter III Karma Yoga - Session 05 - Karma Yoga Verses 13,14 &15

Bhagavad Gita : Chapter III Karma Yoga - Session 05 - Karma Yoga Verses 13,14 &15

Atmabodha Verses 31 &32

Atmabodha Verses 31 &32

Bhagavad Gita Chapter 8:Session 04 - Verses 14,15 &16

Bhagavad Gita Chapter 8:Session 04 - Verses 14,15 &16

Bhagavad Gita: Satsang- Chapter III - Karma Yoga

Bhagavad Gita: Satsang- Chapter III - Karma Yoga

Bhagavad Gita Chapter 8:Session 04 - Verses 10,11,12 #13

Bhagavad Gita Chapter 8:Session 04 - Verses 10,11,12 #13

Bhagavad Gita : Chapter III Karma Yoga - Session 04 - Karma Yoga Verses 10,11 &12

Bhagavad Gita : Chapter III Karma Yoga - Session 04 - Karma Yoga Verses 10,11 &12

Atmabodha: Verses 27,28 &29

Atmabodha: Verses 27,28 &29

Bhagavad Gita Chapter 8:Session 03 - Verses 8,9 &10

Bhagavad Gita Chapter 8:Session 03 - Verses 8,9 &10

Bhagavad Gita : Chapter III Karma Yoga - Session 03- Verses 7,8 & 9

Bhagavad Gita : Chapter III Karma Yoga - Session 03- Verses 7,8 & 9

Suraya Namaskar

Suraya Namaskar

Vedanta Session- Atmabodha Summary

Vedanta Session- Atmabodha Summary

Bhagavad Gita : Chapter III Karma Yoga - Session 02- Verses 4,5&6

Bhagavad Gita : Chapter III Karma Yoga - Session 02- Verses 4,5&6

Konasana

Konasana

Bhagavad Gita Chapter 8:Session 02 :Verses 5,6 &7

Bhagavad Gita Chapter 8:Session 02 :Verses 5,6 &7

Yoga Asana - Hastapadasana

Yoga Asana - Hastapadasana

Bhagavad Gita Chapter III - Karma Yoga Session 01

Bhagavad Gita Chapter III - Karma Yoga Session 01

Bhagavad Gita Chapter 8:Session 1

Bhagavad Gita Chapter 8:Session 1

Suprabhat Yoga

Suprabhat Yoga

About Project Self

About Project Self

2021 New Year Program Bhajans

2021 New Year Program Bhajans

New year Message - 2021

New year Message - 2021

2021 New year Program - Meditation

2021 New year Program - Meditation

Project Self Live Stream

Project Self Live Stream

Holistic Health by Dr. Nisha Pillai

Holistic Health by Dr. Nisha Pillai

Healthy Aging Without Pills by Ajit Baid

Healthy Aging Without Pills by Ajit Baid

Science of Emotions by Dr. Vikrant Singh Tomar

Science of Emotions by Dr. Vikrant Singh Tomar

The 5th Step

The 5th Step

Connection between belief & Welness

Connection between belief & Welness

Is Ritual a spectator activity ?

Is Ritual a spectator activity ?

What is Prana

What is Prana

Dharma & Wellness by Rajiv Malhotra

Dharma & Wellness by Rajiv Malhotra

Holistic Wellness 2016: Introduction

Holistic Wellness 2016: Introduction

High Performance Workshop for Teens - Introduction

High Performance Workshop for Teens - Introduction