Канал: Cardiff Pain & Performance Clinic

Arthritis - What To Do Next?

Arthritis - What To Do Next?

Ice Vs Heat for Pain… ?

Ice Vs Heat for Pain… ?

Clicky Joints - Dangerous ??

Clicky Joints - Dangerous ??

Pain Scores - Is It Helpful?

Pain Scores - Is It Helpful?

Core Stability - Truth or Myth?

Core Stability - Truth or Myth?

The One Injury To NEVER Ignore

The One Injury To NEVER Ignore

Bird Dog

Bird Dog

Monkey Shrugs

Monkey Shrugs

knee isometric holds

knee isometric holds

Saphenous Nerve

Saphenous Nerve

Wrist Rocks

Wrist Rocks

External rotation lift off

External rotation lift off

Pelvic Tilts

Pelvic Tilts

Shoulder ISO

Shoulder ISO

Hip Abduction Lifts Adv

Hip Abduction Lifts Adv

LFC Nerve

LFC Nerve

Spinal Segmentation

Spinal Segmentation

Windmill

Windmill

Sural Nerve

Sural Nerve

Clock Face

Clock Face

Wall Angels

Wall Angels

9090 Transition

9090 Transition

Obturator Nerve

Obturator Nerve

Femoral Nerve Stretch

Femoral Nerve Stretch

Hip Abduction Lifts

Hip Abduction Lifts

Swimmer Hovers

Swimmer Hovers

Step work

Step work

Y Scapula

Y Scapula

Ulnar Nerve

Ulnar Nerve

Foot Pressure Assessment

Foot Pressure Assessment

Foot Pressure Assessment 2

Foot Pressure Assessment 2

Radial Nerve

Radial Nerve

wall deadbug

wall deadbug

Good morning

Good morning

Axillary nerve

Axillary nerve

Neck ISO VOR

Neck ISO VOR

glute 1

glute 1

hamstring lift eccentric

hamstring lift eccentric

Step 4 - Movement

Step 4 - Movement

Sitting Brachial Plexus

Sitting Brachial Plexus

Teapot Frontal

Teapot Frontal

Step 2 - Inflammation

Step 2 - Inflammation

glute 3

glute 3

Step 1 - Diagnosis

Step 1 - Diagnosis

What To Expect - Initial Consultation

What To Expect - Initial Consultation

glute 2

glute 2

Step 5 - Strength

Step 5 - Strength

Step 3 - De-Sensitise

Step 3 - De-Sensitise

5 Step Treatment Process

5 Step Treatment Process

sciatic nerve floss

sciatic nerve floss

Vagus and Breathing

Vagus and Breathing

Sciatica

Sciatica

Vagus Nerve

Vagus Nerve

Pain Locations

Pain Locations

Red Light Application

Red Light Application

Survivorship of Pain

Survivorship of Pain

Joint Opposition

Joint Opposition

Arthritis

Arthritis

Common running conditions

Common running conditions

Right Eye

Right Eye

Hack Movements

Hack Movements

Step 3 in the 5 step process

Step 3 in the 5 step process

Normal Muscle Inhibition

Normal Muscle Inhibition

Pain Flare Ups

Pain Flare Ups

Step 5 in 5 step process

Step 5 in 5 step process

How long will it take me to get better

How long will it take me to get better

Red Light

Red Light

Movement explanation

Movement explanation

Step 4 of 5 step process

Step 4 of 5 step process

Movement vs Stretching

Movement vs Stretching

Temperature & Pain

Temperature & Pain

5 steps process

5 steps process

how do we create problems

how do we create problems

Achillies tendonitis

Achillies tendonitis

Shoulder Assessment

Shoulder Assessment

Inflammation

Inflammation

Parasympathetic

Parasympathetic

Step 2 in the 5 step process

Step 2 in the 5 step process

How We Work

How We Work

Stretching for Pain

Stretching for Pain

Joint Motion x 6

Joint Motion x 6

Are you at the start line

Are you at the start line

Movement & Chronic Pain

Movement & Chronic Pain

Acute Knee Pain

Acute Knee Pain

Acute Mid Back Pain

Acute Mid Back Pain

Understanding chronic pain

Understanding chronic pain

What should you expect from your initial consultation

What should you expect from your initial consultation

The painful injured area is often the compensator for something else

The painful injured area is often the compensator for something else

Chronic Neck Pain

Chronic Neck Pain

Suitcase Deadlift

Suitcase Deadlift

How do we desensitize the nervous system

How do we desensitize the nervous system

Should I just rest

Should I just rest

Acute Shoulder Pain

Acute Shoulder Pain

Why does pain continue after the injury has healed

Why does pain continue after the injury has healed

Acute Low Back Pain

Acute Low Back Pain

Why how long you have been in pain is important

Why how long you have been in pain is important

Low Back Myths

Low Back Myths

Thank for booking in for your assessment session

Thank for booking in for your assessment session

Are you at the start line

Are you at the start line

Why does pain continue after the injury has healed

Why does pain continue after the injury has healed

Structural vs Functional

Structural vs Functional

Where it hurts often is not where the problem is

Where it hurts often is not where the problem is

Acute Neck Pain

Acute Neck Pain

Acute Elbow Pain

Acute Elbow Pain

Double Leg Hops

Double Leg Hops

Why we sometimes feel pain in different areas of our body

Why we sometimes feel pain in different areas of our body

Ulnar Deviation

Ulnar Deviation

Neck Strength Routine

Neck Strength Routine

Chronic Foot & Ankle

Chronic Foot & Ankle

Elephant Walk

Elephant Walk

Novel Low Back

Novel Low Back

Reach Breathing

Reach Breathing

Seated Good Morning

Seated Good Morning

Banded Pulldown

Banded Pulldown

Hip Flexion

Hip Flexion

Slant Squats

Slant Squats

Toe Yoga

Toe Yoga

Bottoms Up KB

Bottoms Up KB

GH External Rotation

GH External Rotation

Foot & Ankle Mobility

Foot & Ankle Mobility

Shoulder Mobility

Shoulder Mobility

Soleus Raise

Soleus Raise

DB Pullover

DB Pullover

Tibialis Raise

Tibialis Raise

Hip ISO Supine

Hip ISO Supine

High Box Step Up

High Box Step Up

Couch Stretch

Couch Stretch

Pec Stretch

Pec Stretch

Jefferson Curl

Jefferson Curl

SL Box Squat

SL Box Squat

Flexion Low Back

Flexion Low Back

Knee Mobility

Knee Mobility

Squat, Front, Rear Elevated

Squat, Front, Rear Elevated

Banded Work

Banded Work

SL Calf Raise

SL Calf Raise

Peterson Step Up

Peterson Step Up

Alternating Press

Alternating Press

Side Drop Downs

Side Drop Downs

Toe Walks

Toe Walks

Box Jumos

Box Jumos

Wrist Eccentric

Wrist Eccentric

Squat to Calf Raise

Squat to Calf Raise

ISO Calf Raise

ISO Calf Raise

Wrist Fx:Ex

Wrist Fx:Ex

Eccentric Calf Raise

Eccentric Calf Raise

Lat Raise

Lat Raise

Overhead Press

Overhead Press

FHL Raise

FHL Raise

Chronic Elbow Pain

Chronic Elbow Pain

Single Leg Hops

Single Leg Hops

Hip Abduction Banded

Hip Abduction Banded

Chronic Tsp Pain

Chronic Tsp Pain

Calf Raise

Calf Raise

KB Screwdriver

KB Screwdriver

Sumo Deadlift

Sumo Deadlift

Alternating Row

Alternating Row

Pronation Supination

Pronation Supination

Single Hops Progression

Single Hops Progression

Movement Class 2

Movement Class 2

Sciatica

Sciatica

Sleep

Sleep

W High Box Step Up

W High Box Step Up

Scoliosis

Scoliosis

Where do problems come from?

Where do problems come from?

Chronic Pain Reframing

Chronic Pain Reframing

Body Check In

Body Check In

Light & Body Clocks

Light & Body Clocks

Brain Health

Brain Health

patella tendonitis

patella tendonitis

Movement Class 3

Movement Class 3

Spinal Stenosis

Spinal Stenosis

Osgood Schlatter

Osgood Schlatter

Cold

Cold

Neck Follow Along

Neck Follow Along

Disc Herniation

Disc Herniation

Movement Class 1

Movement Class 1

Pain Duration Why does it continue?

Pain Duration Why does it continue?

Stages of Recovery

Stages of Recovery

SIJ

SIJ

Spondylylosthesis

Spondylylosthesis

Chronic Shoulder Pain

Chronic Shoulder Pain

Chronic Knee Pain

Chronic Knee Pain

Chronic Hip Pain

Chronic Hip Pain

Chronic Low Back Pain - Cardiff Experts

Chronic Low Back Pain - Cardiff Experts

How to Safely & Effectively Manage Low Back Pain & Sciatica

How to Safely & Effectively Manage Low Back Pain & Sciatica

5 Step Process

5 Step Process

Laser Therapy

Laser Therapy

Initial Consultation

Initial Consultation

How Long Does It Take To Heal

How Long Does It Take To Heal

Gareth Introduction

Gareth Introduction

Force Plate

Force Plate

Crosses Lines

Crosses Lines

Luke Introduction

Luke Introduction

Resetting Baselines

Resetting Baselines

Welcome To Cardiff Pain & Performance Clinic

Welcome To Cardiff Pain & Performance Clinic

Right Eye

Right Eye

Steve Introduction

Steve Introduction

Why Am I Still In Pain

Why Am I Still In Pain

Why Does Pain Come Back

Why Does Pain Come Back

Why Exercise Isn t Helping

Why Exercise Isn t Helping