Канал: D3 Multisport Coaching

5 Strength Exercises for Triathletes with Coach Chris Lee

5 Strength Exercises for Triathletes with Coach Chris Lee

The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon

The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon

Kevin Hester: Racing in Boulder, at Altitude for the First Time

Kevin Hester: Racing in Boulder, at Altitude for the First Time

Michael Folan, Infinit Nutrition Talks about the 2 Major Factors

Michael Folan, Infinit Nutrition Talks about the 2 Major Factors

Michael Folan, Infinit Nutrition

Michael Folan, Infinit Nutrition

Michael Folan Infinit Nutrition

Michael Folan Infinit Nutrition

National Champions: University of Colorado Women's Triathlon Team

National Champions: University of Colorado Women's Triathlon Team

Jennifer Schubert-Akin: 30 Straight Boston Marathons

Jennifer Schubert-Akin: 30 Straight Boston Marathons

Fueling Performance: Insights from a Sports Nutritionist Craig David

Fueling Performance: Insights from a Sports Nutritionist Craig David

ALI O'DONNELL'S STORY OF BECOMING A PROFESSIONAL XTERRA TRIATHLETE

ALI O'DONNELL'S STORY OF BECOMING A PROFESSIONAL XTERRA TRIATHLETE

The D3 Triathlon Minute, Episode 131: Standing on the Bike for Recovery

The D3 Triathlon Minute, Episode 131: Standing on the Bike for Recovery

The D3 Triathlon Minute, Episode 130: The Triathlon Movie

The D3 Triathlon Minute, Episode 130: The Triathlon Movie

The D3 Triathlon Minute, Episode 129: Triathlon is About Learning about Ourselves

The D3 Triathlon Minute, Episode 129: Triathlon is About Learning about Ourselves

The D3 Triathlon Minute, Episode 128: Relationship Tips for Triathletes

The D3 Triathlon Minute, Episode 128: Relationship Tips for Triathletes

The D3 Triathlon Minute, Episode 126: Safety and Open Water Swimming

The D3 Triathlon Minute, Episode 126: Safety and Open Water Swimming

What is your Persona as an Athlete?

What is your Persona as an Athlete?

The D3 Triathlon Minute, Episode 127: Mental Rehearsal Pre-Workout

The D3 Triathlon Minute, Episode 127: Mental Rehearsal Pre-Workout

Running with Power: Optimizing Performance with D3 Coaches Dave Sheanin and Mike Ricci

Running with Power: Optimizing Performance with D3 Coaches Dave Sheanin and Mike Ricci

The Road to Ironman: Michelle Franks' Story of Endurance and Triumph

The Road to Ironman: Michelle Franks' Story of Endurance and Triumph

Champion's Corner: Conversations with Six-Time National Champion, Coach Jim Hallberg

Champion's Corner: Conversations with Six-Time National Champion, Coach Jim Hallberg

Triathlon Titans: University of Colorado Team Sets Sights on Conference Championships

Triathlon Titans: University of Colorado Team Sets Sights on Conference Championships

D3 Athlete Michelle Franks Testimonial for Brad Seng

D3 Athlete Michelle Franks Testimonial for Brad Seng

Is Swim Technique More Important than Swim Volume?

Is Swim Technique More Important than Swim Volume?

D3 Multisport Sponsor The Feed Nutrition Talk

D3 Multisport Sponsor The Feed Nutrition Talk

D3 Multisport Athlete Ricardo Testimonial for Coach George Epley

D3 Multisport Athlete Ricardo Testimonial for Coach George Epley

D3 Multisport Athlete Mark Lemmons Testimonial for Coach Brad Seng

D3 Multisport Athlete Mark Lemmons Testimonial for Coach Brad Seng

D3 Multisport Athlete John Ploumitsakos Testimonial for Coach Brad Seng

D3 Multisport Athlete John Ploumitsakos Testimonial for Coach Brad Seng

Mike Re Testimonial for D3 Multisport Coach Jim Hallberg

Mike Re Testimonial for D3 Multisport Coach Jim Hallberg

Mike Reed Testimonial for D3 Multisport Coach Dave Sheanin

Mike Reed Testimonial for D3 Multisport Coach Dave Sheanin

Phillip Lemmons Testimonial for D3 Multisport Coach Brad Seng

Phillip Lemmons Testimonial for D3 Multisport Coach Brad Seng

Ali O'Donnell Testimonial for D3 Multisport Coach Brad

Ali O'Donnell Testimonial for D3 Multisport Coach Brad

Scott Williamson Testimonial for D3 Multisport Coach Jim Hallberg

Scott Williamson Testimonial for D3 Multisport Coach Jim Hallberg

Erik H Testimonial for D3 Multisport Coach Jim Hallberg

Erik H Testimonial for D3 Multisport Coach Jim Hallberg

The D3 Triathlon Minute, Episode 120: Cycling Safety

The D3 Triathlon Minute, Episode 120: Cycling Safety

Tui Rademaker Testimonial for D3 Multisport Coach Dave Sheanin

Tui Rademaker Testimonial for D3 Multisport Coach Dave Sheanin

The D3 Triathlon Minute, Episode, 123: How I Made My Bike More Aerodynamic

The D3 Triathlon Minute, Episode, 123: How I Made My Bike More Aerodynamic

The D3 Triathlon Minute, Episode 112: Urinating on the Bike

The D3 Triathlon Minute, Episode 112: Urinating on the Bike

The D3 Triathlon Minute, Episode 122: Adding Electrolytes to your Nutrition Plan

The D3 Triathlon Minute, Episode 122: Adding Electrolytes to your Nutrition Plan

The D3 Triathlon Minute, Episode 121: Transition Set Up on Race Morning

The D3 Triathlon Minute, Episode 121: Transition Set Up on Race Morning

The D3 Triathlon Minute, Episode 119: Race Morning Logistics

The D3 Triathlon Minute, Episode 119: Race Morning Logistics

The D3 Triathlon Minute, Episode 118: Race Day Swim Starts

The D3 Triathlon Minute, Episode 118: Race Day Swim Starts

The D3 Triathlon Minute, Episode 117: Race Day Goggles

The D3 Triathlon Minute, Episode 117: Race Day Goggles

The D3 Triathlon Minute, Episode 116: Race Day Arrival: Be Early!

The D3 Triathlon Minute, Episode 116: Race Day Arrival: Be Early!

The D3 Triathlon Minute, Episode 115: Bike Packing

The D3 Triathlon Minute, Episode 115: Bike Packing

The D3 Triathlon Minute, Episode 111: How to Handle Draft Packs in Non-Drafting Race

The D3 Triathlon Minute, Episode 111: How to Handle Draft Packs in Non-Drafting Race

The D3 Triathlon Minute, Episode 114: What is My Favorite Workout?

The D3 Triathlon Minute, Episode 114: What is My Favorite Workout?

The D3 Triathlon Minute, Episode 113: What Do I Do When I Miss a Workout 1

The D3 Triathlon Minute, Episode 113: What Do I Do When I Miss a Workout 1

Bill Hahn Testimonial for D3 Multisport Coach Dave Sheanin

Bill Hahn Testimonial for D3 Multisport Coach Dave Sheanin

Gustav Nortje Testimonial for D3 Multisport Coach Jim Hallberg

Gustav Nortje Testimonial for D3 Multisport Coach Jim Hallberg

Kalee Tyson Testimonial for D3 Multisport Coach Brad Seng

Kalee Tyson Testimonial for D3 Multisport Coach Brad Seng

Coach Jim Hallberg Core Exercises Part 1 - Basic

Coach Jim Hallberg Core Exercises Part 1 - Basic

Coach Jim Hallberg - Core 2 - Advanced

Coach Jim Hallberg - Core 2 - Advanced

Strength Tri-Education: Bird Dogs (with variations)

Strength Tri-Education: Bird Dogs (with variations)

Marine's Triumph: Matt Cicchinelli's 19-Minute Marathon Breakthrough

Marine's Triumph: Matt Cicchinelli's 19-Minute Marathon Breakthrough

Mia Keller Testimonial for D3 Multisport Coach Dave Sheanin

Mia Keller Testimonial for D3 Multisport Coach Dave Sheanin

Matt Cicchinelli Testimonial for D3 Multisport Coach Jim Hallberg

Matt Cicchinelli Testimonial for D3 Multisport Coach Jim Hallberg

Personal Best: Matt Szymaszek's One Hour 24 Minute Ironman Florida Breakthrough

Personal Best: Matt Szymaszek's One Hour 24 Minute Ironman Florida Breakthrough

Matt Szymaszek Testimonial for D3 MultisportCoach Brad Seng

Matt Szymaszek Testimonial for D3 MultisportCoach Brad Seng

Mastering Multisport: Interview with National Champion Coach Dave Sheanin

Mastering Multisport: Interview with National Champion Coach Dave Sheanin

Pushing Limits: Dixon McDonald's Ironman Florida Sub 9:30 Triumph

Pushing Limits: Dixon McDonald's Ironman Florida Sub 9:30 Triumph

Perseverance Pays Off: Cathy Casey's Ironman Hawaii Journey

Perseverance Pays Off: Cathy Casey's Ironman Hawaii Journey

Rising to Victory: Mike Reed's Journey to the Triathlon Podium

Rising to Victory: Mike Reed's Journey to the Triathlon Podium

Breaking Boundaries: Karen Rice's Ironman Hawaii Qualification Story

Breaking Boundaries: Karen Rice's Ironman Hawaii Qualification Story

Insights from a Pro: Interview with Triathlon Champion Brad Seng

Insights from a Pro: Interview with Triathlon Champion Brad Seng

Behind the Scenes with Kalee Tyson: Ironman Qualification Interview

Behind the Scenes with Kalee Tyson: Ironman Qualification Interview

Bike Video D3 Website

Bike Video D3 Website

Swim Video 1 website

Swim Video 1 website

D3 Multisport - Boulder 70.3 Course Preview and Strategy

D3 Multisport - Boulder 70.3 Course Preview and Strategy

Ironman Lake Placid Course Preview

Ironman Lake Placid Course Preview

Unscripted: Getting Faster as a Masters Athlete

Unscripted: Getting Faster as a Masters Athlete

The D3 Triathlon Minute, Episode 124: Transitions are Key to Gaining Time During a Triathlon

The D3 Triathlon Minute, Episode 124: Transitions are Key to Gaining Time During a Triathlon

The D3 Triathlon Minute, Episode 110: Value of a Pre-Race Warm-Up for Triathletes

The D3 Triathlon Minute, Episode 110: Value of a Pre-Race Warm-Up for Triathletes

D3 Coach George Epley and Dumbbell Row Progression

D3 Coach George Epley and Dumbbell Row Progression

X-Band Walk

X-Band Walk

Ab Roller Progression

Ab Roller Progression

Coach Jim's Foam Roller Hip Bridges

Coach Jim's Foam Roller Hip Bridges

Coach Jim's Foam Roller Push Ups

Coach Jim's Foam Roller Push Ups

Coach Dave’s 4 minute Ab Routine

Coach Dave’s 4 minute Ab Routine

Coach Brad’s Skier Abs and 180 Jump Twists

Coach Brad’s Skier Abs and 180 Jump Twists

Standing Balance Drill with Forward Lean (Airplane)

Standing Balance Drill with Forward Lean (Airplane)

Standing Balance on a Disc

Standing Balance on a Disc

Set 5, Exercise 2: Standing Rows with Band

Set 5, Exercise 2: Standing Rows with Band

Set 3, Exercise 3: AB Roller with Ab Wheel

Set 3, Exercise 3: AB Roller with Ab Wheel

Warm up Exercise 1: 3- Way Lunges

Warm up Exercise 1: 3- Way Lunges

Set 1, Exercise 2: Dumbbell Press on Fitball

Set 1, Exercise 2: Dumbbell Press on Fitball

Set 2, Exercise 2: Single Leg Squat

Set 2, Exercise 2: Single Leg Squat

Set 3, Exercise 3: Medicine Ball Slams

Set 3, Exercise 3: Medicine Ball Slams

Set 2, Exercise 1: Thrusters

Set 2, Exercise 1: Thrusters

Set 1, Exercise 3: V-Ups

Set 1, Exercise 3: V-Ups

Warm Up Exercise 2: Plank to Pushup

Warm Up Exercise 2: Plank to Pushup

Single-Word Challenge for Effective Goals

Single-Word Challenge for Effective Goals

Why Betalains are Better than Beets!

Why Betalains are Better than Beets!

Warm Up Exercise 3: Squat Rows

Warm Up Exercise 3: Squat Rows

Bikes, Gear Ratios and Drills to Climb Faster

Bikes, Gear Ratios and Drills to Climb Faster

Set 1, Exercise 1: Deadlift with Straight Bar

Set 1, Exercise 1: Deadlift with Straight Bar

D3 Zwift Workout File Upload

D3 Zwift Workout File Upload

Achieve Success with our Pre-Built Training Plans

Achieve Success with our Pre-Built Training Plans

Team D3 Featured Athlete, March 2021: Kevin Hester

Team D3 Featured Athlete, March 2021: Kevin Hester

Team D3 Athlete's are going to DOMINATE in 2021!

Team D3 Athlete's are going to DOMINATE in 2021!

Encouragement from the D3 Coaches!

Encouragement from the D3 Coaches!

The D3 Triathlon Minute, Episode 132: Trimming the Legs of a Wetsuit

The D3 Triathlon Minute, Episode 132: Trimming the Legs of a Wetsuit

Coach Jim's Hip Mobility Routine

Coach Jim's Hip Mobility Routine

Gear & Beer ENVE - tires

Gear & Beer ENVE - tires

Time Heals

Time Heals

Bike Skills: Essentials for Speed and Safety

Bike Skills: Essentials for Speed and Safety

D3 Swim Bands Demo

D3 Swim Bands Demo

2020 D3 Endurance Camp FINAL

2020 D3 Endurance Camp FINAL

Team D3 Athletes in 2019 - #Stronger & #D3Powered!

Team D3 Athletes in 2019 - #Stronger & #D3Powered!

D3 Multisport Coaching Live Stream

D3 Multisport Coaching Live Stream

Coach Mike Live Video - Heart Rate Variability

Coach Mike Live Video - Heart Rate Variability

Featured Athlete, April 2019 - Dana Willett

Featured Athlete, April 2019 - Dana Willett

Tough Workout!

Tough Workout!

2018 - We are Champions!

2018 - We are Champions!

D3 Holiday Video 2018 1

D3 Holiday Video 2018 1

D3 Multisport: Core Strength Program, Part VI

D3 Multisport: Core Strength Program, Part VI

D3 Multisport: Core Strength Program, Part V

D3 Multisport: Core Strength Program, Part V

D3 Multisport: Core Strength Program, Part IV

D3 Multisport: Core Strength Program, Part IV

D3 Multisport: Core Strength Program, Part III

D3 Multisport: Core Strength Program, Part III

D3 Multisport: Core Strength Program, Part II

D3 Multisport: Core Strength Program, Part II

D3 Multisport, Core Strength Program, Part I

D3 Multisport, Core Strength Program, Part I

D3 Pre-Run Mobility Exercises

D3 Pre-Run Mobility Exercises

Doubles Part 2 - Supine Leg Curl

Doubles Part 2 - Supine Leg Curl

Doubles Part 1 - Supine Hip Lift on FB

Doubles Part 1 - Supine Hip Lift on FB

The D3 Triathlon Minute, Episode 109: 3 Run Activation Exercises

The D3 Triathlon Minute, Episode 109: 3 Run Activation Exercises

The D3 Triathlon Minute, Episode 108: Mix up your Bike Cadence

The D3 Triathlon Minute, Episode 108: Mix up your Bike Cadence

The D3 Triathlon Minute, Episode 80: Warm up vs Muscle Activation of Core

The D3 Triathlon Minute, Episode 80: Warm up vs Muscle Activation of Core

The D3 Triathlon Minute, Episode 53: How To Clean your Bike Cassette

The D3 Triathlon Minute, Episode 53: How To Clean your Bike Cassette

The D3 Triathlon Minute, Episode 104: Never Give Up

The D3 Triathlon Minute, Episode 104: Never Give Up

The D3 Triathlon Minute, Episode 98: Tips for Faster Transitions

The D3 Triathlon Minute, Episode 98: Tips for Faster Transitions

The D3 Triathlon Minute, Episode 85: Merry Christmas

The D3 Triathlon Minute, Episode 85: Merry Christmas

The D3 Triathlon Minute, Episode 62: Winter Training Fun

The D3 Triathlon Minute, Episode 62: Winter Training Fun

The D3 Triathlon Minute, Episode 101: Average vs Normalized Power

The D3 Triathlon Minute, Episode 101: Average vs Normalized Power

The D3 Triathlon Minute, Episode 100: Using Variability with your Training

The D3 Triathlon Minute, Episode 100: Using Variability with your Training

The D3 Triathlon Minute, Episode 93: Muscle Activation vs. Warm-up

The D3 Triathlon Minute, Episode 93: Muscle Activation vs. Warm-up

The D3 Triathlon Minute, Episode 92: Winter Bike Trainer Workouts

The D3 Triathlon Minute, Episode 92: Winter Bike Trainer Workouts

The D3 Triathlon Minute, Episode 91: Maintaining Protein in the Off-Season

The D3 Triathlon Minute, Episode 91: Maintaining Protein in the Off-Season

The D3 Triathlon Minute, Episode 90: Motor Control vs. Strength Training

The D3 Triathlon Minute, Episode 90: Motor Control vs. Strength Training

The D3 Triathlon Minute, Episode 89: Cross Training for Lateral Movement

The D3 Triathlon Minute, Episode 89: Cross Training for Lateral Movement

The D3 Triathlon Minute, Episode 88: Skills and Drills for Swim, Bike and Run

The D3 Triathlon Minute, Episode 88: Skills and Drills for Swim, Bike and Run

The D3 Triathlon Minute, Episode 87: Replenish Fatty Acids in the Winter Months

The D3 Triathlon Minute, Episode 87: Replenish Fatty Acids in the Winter Months

The D3 Triathlon Minute, Episode 86: Goal Setting for the New Season

The D3 Triathlon Minute, Episode 86: Goal Setting for the New Season

The D3 Triathlon Minute, Episode 84: Layering for Winter Running

The D3 Triathlon Minute, Episode 84: Layering for Winter Running

The D3 Triathlon Minute, Episode 82: Hydration Strategies for the Winter Months

The D3 Triathlon Minute, Episode 82: Hydration Strategies for the Winter Months

The D3 Triathlon Minute, Episode 81: Making a Swim Band

The D3 Triathlon Minute, Episode 81: Making a Swim Band

The D3 Triathlon Minute, Episode 79: Warm Up vs. Activation of Posterior Chain

The D3 Triathlon Minute, Episode 79: Warm Up vs. Activation of Posterior Chain

The D3 Triathlon Minute, Episode 78: Big Day Race Simulations

The D3 Triathlon Minute, Episode 78: Big Day Race Simulations

The D3 Triathlon Minute, Episode 77: Transition Area Tips

The D3 Triathlon Minute, Episode 77: Transition Area Tips

The D3 Triathlon Minute, Episode 76: Have a Plan

The D3 Triathlon Minute, Episode 76: Have a Plan

The D3 Triathlon Minute, Episode 75: Urinating on the Bike

The D3 Triathlon Minute, Episode 75: Urinating on the Bike

The D3 Triathlon Minute, Episode 74: Bad Training Days Happen

The D3 Triathlon Minute, Episode 74: Bad Training Days Happen

The D3 Triathlon Minute, Episode 73: Swim Start Race Strategy

The D3 Triathlon Minute, Episode 73: Swim Start Race Strategy

The D3 Triathlon Minute, Episode 72: Mantras for Training and Race Success

The D3 Triathlon Minute, Episode 72: Mantras for Training and Race Success

The D3 Triathlon Minute, Episode 71: Maintain Focus

The D3 Triathlon Minute, Episode 71: Maintain Focus

The D3 Triathlon Minute, Episode 70: Recovery Tips

The D3 Triathlon Minute, Episode 70: Recovery Tips

The D3 Triathlon Minute, Episode 46: Stay Focused during the Last 25% of your Race

The D3 Triathlon Minute, Episode 46: Stay Focused during the Last 25% of your Race

The D3 Triathlon Minute, Episode 69: Run Drills Anytime

The D3 Triathlon Minute, Episode 69: Run Drills Anytime

The D3 Triathlon Minute, Episode 68: Good Sportsmanship

The D3 Triathlon Minute, Episode 68: Good Sportsmanship

The D3 Triathlon Minute, Episode 67: Expect the Unexpected

The D3 Triathlon Minute, Episode 67: Expect the Unexpected

The D3 Triathlon Minute, Episode 66: Level Playing Field on Race Day

The D3 Triathlon Minute, Episode 66: Level Playing Field on Race Day

The D3 Triathlon Minute, Episode 65: Better Luck Next Time

The D3 Triathlon Minute, Episode 65: Better Luck Next Time

The D3 Triathlon Minute, Episode 64: Winter Bike Training

The D3 Triathlon Minute, Episode 64: Winter Bike Training

The D3 Triathlon Minute, Episode 63: Race Simulation

The D3 Triathlon Minute, Episode 63: Race Simulation

The D3 Triathlon Minute, Episode 61: Successive High RPM Spinning

The D3 Triathlon Minute, Episode 61: Successive High RPM Spinning

The D3 Triathlon Minute, Episode 60: Training Partners

The D3 Triathlon Minute, Episode 60: Training Partners

The D3 Triathlon Minute, Episode 58: Creative Strength Training

The D3 Triathlon Minute, Episode 58: Creative Strength Training

The D3 Triathlon Minute, Episode 57: Scheduling Days Off

The D3 Triathlon Minute, Episode 57: Scheduling Days Off

The D3 Triathlon Minute, Episode 56: Fall Run Focus

The D3 Triathlon Minute, Episode 56: Fall Run Focus

The D3 Triathlon Minute, Episode 55: Swim Drill - The Windmill

The D3 Triathlon Minute, Episode 55: Swim Drill - The Windmill

The D3 Triathlon Minute, Episode 54: Apply Specificity to Training

The D3 Triathlon Minute, Episode 54: Apply Specificity to Training

The D3 Triathlon Minute, Episode 52: Smart Transitions are more than just Gear Changes

The D3 Triathlon Minute, Episode 52: Smart Transitions are more than just Gear Changes

The D3 Triathlon Minute, Episode 51: Hydration is more than just Water

The D3 Triathlon Minute, Episode 51: Hydration is more than just Water

The D3 Triathlon Minute, Episode 50: Keep your Transition Area Clean

The D3 Triathlon Minute, Episode 50: Keep your Transition Area Clean

The D3 Triathlon Minute, Episode 49: Believe in yourself and Race with Confidence

The D3 Triathlon Minute, Episode 49: Believe in yourself and Race with Confidence

The D3 Triathlon Minute, Episode 48: Carbohydrates; Which Ones and when to Eat Them

The D3 Triathlon Minute, Episode 48: Carbohydrates; Which Ones and when to Eat Them

The D3 Triathlon Minute, Episode 44: Nutrition on Race Day

The D3 Triathlon Minute, Episode 44: Nutrition on Race Day

The D3 Triathlon Minute, Episode 43: Controlling Voices in your Head

The D3 Triathlon Minute, Episode 43: Controlling Voices in your Head

The D3 Triathlon Minute, Episode 42: Facing Race day Fear

The D3 Triathlon Minute, Episode 42: Facing Race day Fear

The D3 Triathlon Minute, Episode 41: Ironman for Seasoned Athletes

The D3 Triathlon Minute, Episode 41: Ironman for Seasoned Athletes

The D3 Triathlon Minute, Episode 40: 3 things to Know when Racing Ironman

The D3 Triathlon Minute, Episode 40: 3 things to Know when Racing Ironman

The D3 Triathlon Minute, Episode 36: No Pain, No Gain

The D3 Triathlon Minute, Episode 36: No Pain, No Gain

The D3 Triathlon Minute, Episode 35: To Train or Not to Train in the Winter

The D3 Triathlon Minute, Episode 35: To Train or Not to Train in the Winter

The D3 Triathlon Minute, Episode 34: Learn to Smile

The D3 Triathlon Minute, Episode 34: Learn to Smile

The D3 Triathlon Minute, Episode 33: The Number One Rule of Transition

The D3 Triathlon Minute, Episode 33: The Number One Rule of Transition

The D3 Triathlon Minute, Episode 32: The Mental Filing Cabinet

The D3 Triathlon Minute, Episode 32: The Mental Filing Cabinet

The D3 Triathlon Minute, Episode 30: Strength Train while you Travel

The D3 Triathlon Minute, Episode 30: Strength Train while you Travel

The D3 Triathlon Minute, Episode 29: Train like you Race

The D3 Triathlon Minute, Episode 29: Train like you Race

The D3 Triathlon Minute, Episode 28: Periodization for the Experienced Athlete

The D3 Triathlon Minute, Episode 28: Periodization for the Experienced Athlete

The D3 Triathlon Minute, Episode 27: Proper Meal Recovery

The D3 Triathlon Minute, Episode 27: Proper Meal Recovery

The D3 Triathlon Minute, Episode 26: Practice your Transitions

The D3 Triathlon Minute, Episode 26: Practice your Transitions

The D3 Triathlon Minute, Episode 25: Race your Strengths

The D3 Triathlon Minute, Episode 25: Race your Strengths

The D3 Triathlon Minute, Episode 24: Pedaling Drills

The D3 Triathlon Minute, Episode 24: Pedaling Drills

The D3 Triathlon Minute, Episode 23: Run Form Tips

The D3 Triathlon Minute, Episode 23: Run Form Tips

The D3 Triathlon Minute, Episode 22: Avoiding Side Stitches While Running

The D3 Triathlon Minute, Episode 22: Avoiding Side Stitches While Running

The D3 Triathlon Minute, Episode 21: Race Day Nutrition for Ironman Racing

The D3 Triathlon Minute, Episode 21: Race Day Nutrition for Ironman Racing

The D3 Triathlon Minute, Episode 20: Wall Propulsion Kick

The D3 Triathlon Minute, Episode 20: Wall Propulsion Kick

Bounding

Bounding

The D3 Triathlon Minute, Episode 19: Should I try to Lose Weight During a Workout

The D3 Triathlon Minute, Episode 19: Should I try to Lose Weight During a Workout

The D3 Triathlon Minute, Episode 17: Using a Foam Roller

The D3 Triathlon Minute, Episode 17: Using a Foam Roller

The D3 Triathlon Minute, Episode 16: Rotate your Running Shoes

The D3 Triathlon Minute, Episode 16: Rotate your Running Shoes

The D3 Triathlon Minute, episode 15: The Importance of Protein

The D3 Triathlon Minute, episode 15: The Importance of Protein