Канал: FitGranticus

February 2019 Strength Test

February 2019 Strength Test

How To Improve Bench Press Arch

How To Improve Bench Press Arch

Light Weight Baby!!!

Light Weight Baby!!!

How to Train Effectively with Limited Time

How to Train Effectively with Limited Time

You Do NOT Have a Weak Lockout

You Do NOT Have a Weak Lockout

My Bench Press Is Asymmetric

My Bench Press Is Asymmetric

Plan to Rebuild My Broken Deadlift

Plan to Rebuild My Broken Deadlift

A Snake Chases My Friend!

A Snake Chases My Friend!

How Strong is Sandor "The Hound" Clegane from Game of Thrones?

How Strong is Sandor "The Hound" Clegane from Game of Thrones?

Overhead Press Insane Grind

Overhead Press Insane Grind

Wide Back Workout

Wide Back Workout

How to Argue About Squat Depth

How to Argue About Squat Depth

How I DESTROYED My Hand

How I DESTROYED My Hand

Training Lesson from the Ray Williams Case Study

Training Lesson from the Ray Williams Case Study

Should you work out while sick?

Should you work out while sick?

My Home Gym Setup Cost

My Home Gym Setup Cost

How to Hook Grip

How to Hook Grip

Stop Deadlifting with a Mixed Grip

Stop Deadlifting with a Mixed Grip

World Record Squat Deadlift

World Record Squat Deadlift

The Best Deadlift Program

The Best Deadlift Program

Home Gym Setup Tour

Home Gym Setup Tour

Testing Exactly How Much Weight Knee Sleeves Add

Testing Exactly How Much Weight Knee Sleeves Add

625 squat, 365 bench press, 650 deadlift

625 squat, 365 bench press, 650 deadlift

USAPL Raw Nationals 2016

USAPL Raw Nationals 2016

Squat September 23, 2016

Squat September 23, 2016

Sumo Training Sept 17, 2016

Sumo Training Sept 17, 2016

Everyone Point and Laugh

Everyone Point and Laugh

585 squat and 370 bench press

585 squat and 370 bench press

Squat and Bench Sep 2, 2016

Squat and Bench Sep 2, 2016

585x2 deadlift

585x2 deadlift

Deadlift and bench press Aug 3, 2016

Deadlift and bench press Aug 3, 2016

Rep Test July 7, 2016

Rep Test July 7, 2016

Rep Test March 11, 2016

Rep Test March 11, 2016

Sumo Form Work

Sumo Form Work

1500 mock meet total @ 211lbs

1500 mock meet total @ 211lbs

Rep Test Dec 31, 2015

Rep Test Dec 31, 2015

Squat Workout Dec 23, 2015

Squat Workout Dec 23, 2015

Deadlift and Bench Press Dec 15, 2015

Deadlift and Bench Press Dec 15, 2015

455x10 squat and 495x6 deadlift

455x10 squat and 495x6 deadlift

Squat and Deadlift November 24 and 25, 2015

Squat and Deadlift November 24 and 25, 2015

August 26, 2015 Mock Meet

August 26, 2015 Mock Meet

Sheiko Workout August 19, 2015

Sheiko Workout August 19, 2015

Sheiko Workout August 17, 2015

Sheiko Workout August 17, 2015

542x2 Deadlift @ 205lb Bodyweight

542x2 Deadlift @ 205lb Bodyweight

502x6 sumo deadlift @ 207lb bodyweight

502x6 sumo deadlift @ 207lb bodyweight

Bench Press with Bands

Bench Press with Bands

315x4 Bench at 204lb Bodyweight

315x4 Bench at 204lb Bodyweight

302x5 bench @ 205lb bodyweight

302x5 bench @ 205lb bodyweight

527lb squat at 205 bodyweight

527lb squat at 205 bodyweight

445x6 squat

445x6 squat

LEAVING HUMANITY BEHIND

LEAVING HUMANITY BEHIND

600lb Deadlift @ 204lb Bodyweight

600lb Deadlift @ 204lb Bodyweight

275x6 Paused Bench Press @ 202lb bodyweight

275x6 Paused Bench Press @ 202lb bodyweight

Magnetic Car Holster

Magnetic Car Holster

500x3 Squat @ 203lb Bodyweight

500x3 Squat @ 203lb Bodyweight

495lb Pause Squat @ 203lb Bodyweight

495lb Pause Squat @ 203lb Bodyweight

525 Sumo Deadlift

525 Sumo Deadlift

585lb deadlift @ 203lb bw

585lb deadlift @ 203lb bw

340 Front Squat 300x3 bench

340 Front Squat 300x3 bench

How Do Sumo Pls Help IV

How Do Sumo Pls Help IV

How Do Sumo Pls Help III

How Do Sumo Pls Help III

Drawing and Firing Practice

Drawing and Firing Practice

How do sumo pls help II

How do sumo pls help II

How do sumo pls help

How do sumo pls help

2014 GA State Championships

2014 GA State Championships

Failed 585 Deadlift. Again

Failed 585 Deadlift. Again

530lb Squat @ 200lb Bodyweight

530lb Squat @ 200lb Bodyweight

Deadlift Workout Sep 24, 2014

Deadlift Workout Sep 24, 2014

315lb Paused Bench Press @ 200lb Bw

315lb Paused Bench Press @ 200lb Bw

Deadlift and Bench Workout Sep 10, 2014

Deadlift and Bench Workout Sep 10, 2014

Sweatin and Squattin

Sweatin and Squattin

405x11 Squat Birthday Squat

405x11 Squat Birthday Squat

Workout July 7th, 2014

Workout July 7th, 2014

June 16, 2014 Workout

June 16, 2014 Workout

300 Paused bench @ 198lb Bodyweight

300 Paused bench @ 198lb Bodyweight

Deadlift 565 @ 198

Deadlift 565 @ 198

Kasey 130x15 Squat

Kasey 130x15 Squat

225x15 Bench 315x16 High Bar Squat

225x15 Bench 315x16 High Bar Squat

500lb Beltless Deficit Deadlift

500lb Beltless Deficit Deadlift

2014 USAPL GA Spring Open

2014 USAPL GA Spring Open

Grant and Kasey Bench workout March 18, 2014

Grant and Kasey Bench workout March 18, 2014

WeakGranticus

WeakGranticus

Squat and Deadlift Feb 20, 2014

Squat and Deadlift Feb 20, 2014

490x1 @ 194lb Bodyweight

490x1 @ 194lb Bodyweight

Candito Strength Routine Week 4, Day 3

Candito Strength Routine Week 4, Day 3

Candito Strength Routine Week 4, Day 2

Candito Strength Routine Week 4, Day 2

Candito Strength Routine Week 4, Day 1

Candito Strength Routine Week 4, Day 1

Candito Strength Routine Week 3, Day 2

Candito Strength Routine Week 3, Day 2

Candito Strength Program Week 3, Day 1

Candito Strength Program Week 3, Day 1

405x10 Squat @ 194lb Bodyweight

405x10 Squat @ 194lb Bodyweight

398x10 Squat @ 193lb Bodyweight

398x10 Squat @ 193lb Bodyweight

500lb Squat @ 195lb Bodyweight

500lb Squat @ 195lb Bodyweight

495x5 Deadlift and 315x2 Paused Front Squat @193lb Bodyweight

495x5 Deadlift and 315x2 Paused Front Squat @193lb Bodyweight

455x4 Squat @193lb Bodyweight

455x4 Squat @193lb Bodyweight

435x3 Squat @ 195lb Bodyweight

435x3 Squat @ 195lb Bodyweight

463x5 Deadlift @194lb Bodyweight

463x5 Deadlift @194lb Bodyweight

260x5 Paused bench @ 194lb Bodyweight

260x5 Paused bench @ 194lb Bodyweight

385x8 beltless Squat @195lb Bodyweight

385x8 beltless Squat @195lb Bodyweight

2013 GA and Southern States Championships

2013 GA and Southern States Championships

Openers November 3, 2013

Openers November 3, 2013

495lbx2.99 deadlift @ 198lb Bodyweight

495lbx2.99 deadlift @ 198lb Bodyweight

458lb Squat @ 195lb Bodyweight

458lb Squat @ 195lb Bodyweight

510x2 Deadlift @ 194lb bodyweight

510x2 Deadlift @ 194lb bodyweight

448x2 Squat @ 193lb bodyweight

448x2 Squat @ 193lb bodyweight

Squat 398x2x5 and Deadlift 504x2 @192lb Bodyweight

Squat 398x2x5 and Deadlift 504x2 @192lb Bodyweight

420x4 Squat @192lb Bodyweight

420x4 Squat @192lb Bodyweight

503x2 Deadlift @ 190lb Bodyweight

503x2 Deadlift @ 190lb Bodyweight

405x5 Birthday Squat

405x5 Birthday Squat

475x3 Deadlift @ 191lb Bodyweight

475x3 Deadlift @ 191lb Bodyweight

290x2 Paused Bench Press @ 191lb Bodyweight

290x2 Paused Bench Press @ 191lb Bodyweight

430x2 Squat and Speed Deadlifts (Homemade Squat Rack)

430x2 Squat and Speed Deadlifts (Homemade Squat Rack)

500lb Deadlift at 190lb Bodyweight

500lb Deadlift at 190lb Bodyweight

300lb bench press @ 189lb bodyweight

300lb bench press @ 189lb bodyweight

476x2 Deadlift @ 188lb bodyweight

476x2 Deadlift @ 188lb bodyweight

275lb 2x2 Pause Bench @ 187lb Bodyweight

275lb 2x2 Pause Bench @ 187lb Bodyweight

410lbx5 Squat @ 187lb Bodyweight

410lbx5 Squat @ 187lb Bodyweight

Homemade Wooden Power Rack

Homemade Wooden Power Rack

Deadlift workout April 28, 2013

Deadlift workout April 28, 2013

Sumo Deadlift Workout April 13, 2013

Sumo Deadlift Workout April 13, 2013

USAPL GA Spring Open April 6, 2013

USAPL GA Spring Open April 6, 2013

Max Doubles Squat, Bench, Deadlift March 24, 2013

Max Doubles Squat, Bench, Deadlift March 24, 2013

Grant and Kasey Squat Session Mar 13, 2013

Grant and Kasey Squat Session Mar 13, 2013

Grant and Chris Deadlift Workout March 09, 2013

Grant and Chris Deadlift Workout March 09, 2013

405x5 Squat @ 184lb bodyweight

405x5 Squat @ 184lb bodyweight

170lb OHP @184lb Bodyweight

170lb OHP @184lb Bodyweight

Grant and Kasey Squat Session Feb 04, 2013

Grant and Kasey Squat Session Feb 04, 2013

460lb deadlift @ 180lb bw

460lb deadlift @ 180lb bw

420lb squat @ 178lb bw

420lb squat @ 178lb bw

Georgia Southern Show of Strength 2012

Georgia Southern Show of Strength 2012