Канал: Stephanie Somatics

The Easiest Way To Improve Your Relationships P2

The Easiest Way To Improve Your Relationships P2

The Easiest Way To Improve Your Relationships P1

The Easiest Way To Improve Your Relationships P1

A Sign You Need More Support P2

A Sign You Need More Support P2

A Sign You Need More Support P1

A Sign You Need More Support P1

Why Somatic Healing Is the Missing Link

Why Somatic Healing Is the Missing Link

What Even Is Somatic Healing?

What Even Is Somatic Healing?

Why It's Hard to Accept Goodness

Why It's Hard to Accept Goodness

The Goal Isn't to NOT be Triggered

The Goal Isn't to NOT be Triggered

Somatics and Inner Peace

Somatics and Inner Peace

Body Memory VS Brain Memory | Part 2 #stephaniesomatics #somatichealing #traumahealing

Body Memory VS Brain Memory | Part 2 #stephaniesomatics #somatichealing #traumahealing

Body Memory VS Brain Memory | Part 1 #stephaniesomatics #somatichealing #traumahealing

Body Memory VS Brain Memory | Part 1 #stephaniesomatics #somatichealing #traumahealing

What Your InnerChild Hears When You Do Hard Things #stephaniesomatics #somatichealing #innerchild

What Your InnerChild Hears When You Do Hard Things #stephaniesomatics #somatichealing #innerchild

Somatic Journal Prompts & How to Answer Them #stephaniesomatics #stephaniescarminach #somatichealing

Somatic Journal Prompts & How to Answer Them #stephaniesomatics #stephaniescarminach #somatichealing

The 3 Things You Need To Know About Somatics #stephaniesomatics #stephaniescarminach #somatichealing

The 3 Things You Need To Know About Somatics #stephaniesomatics #stephaniescarminach #somatichealing

Tips for the feelers and overthinkers

Tips for the feelers and overthinkers

Three Things to Ask in a Therapy Consultation as a Potential Client

Three Things to Ask in a Therapy Consultation as a Potential Client

The Fun in Shaking

The Fun in Shaking

3 Ways to Connect More Somatically

3 Ways to Connect More Somatically

Why you run when a good thing happens

Why you run when a good thing happens

3 Reasons the Good Stuff Doesn't Stick

3 Reasons the Good Stuff Doesn't Stick

3 Markers of a Core Shame Story

3 Markers of a Core Shame Story

How to Shift Shame to Accountability

How to Shift Shame to Accountability

How to Shake Out Your Trauma

How to Shake Out Your Trauma

How to tell when you're activated?

How to tell when you're activated?

Is this who you are?

Is this who you are?

What's the deal with "Feel Your Feelings"

What's the deal with "Feel Your Feelings"

Words of presence for your inner child

Words of presence for your inner child

Spilling the tea on parts work

Spilling the tea on parts work

The #1 thing to know about your healing

The #1 thing to know about your healing

You have to include this in your healing

You have to include this in your healing

Humor can be healing

Humor can be healing

Learn how to spot dissociation

Learn how to spot dissociation

Why does having a good thing feel so hard?

Why does having a good thing feel so hard?

Approaching Your Inner Child

Approaching Your Inner Child

Somatics 101

Somatics 101

How to have a healthy nervous system #somatichealing #selfcare #somaticwork

How to have a healthy nervous system #somatichealing #selfcare #somaticwork

If you ever felt "too sensitive", "not normal", "crazy", then this reel is for you. #traumahealing

If you ever felt "too sensitive", "not normal", "crazy", then this reel is for you. #traumahealing

How to respond to haters

How to respond to haters

Signs that you are dissociated #somatichealing #somaticwork #dissociation

Signs that you are dissociated #somatichealing #somaticwork #dissociation

How to shift shame to accountability #somatichealing #somaticwork

How to shift shame to accountability #somatichealing #somaticwork

The truth about shaking out trauma #traumahealing #somatichealing #somaticwork

The truth about shaking out trauma #traumahealing #somatichealing #somaticwork

5 steps to connect to your inner child #somatichealing #innerchild #somaticwork

5 steps to connect to your inner child #somatichealing #innerchild #somaticwork

It's not just in your mind #somaticwork #somatichealing #traumahealing

It's not just in your mind #somaticwork #somatichealing #traumahealing

When someone tells me to "Think positive" #toxicpositivity #somatichealing #somaticwork

When someone tells me to "Think positive" #toxicpositivity #somatichealing #somaticwork

When I think about other people's feelings... #peoplepleaser #somatichealing #somaticwork

When I think about other people's feelings... #peoplepleaser #somatichealing #somaticwork

So your trauma tried to trick you #traumahealing #somatichealing

So your trauma tried to trick you #traumahealing #somatichealing

Top 6 things to remember during your healing journey #somatichealing #traumahealing

Top 6 things to remember during your healing journey #somatichealing #traumahealing

My favorite 3 things you can expect out of therapy #somatichealing

My favorite 3 things you can expect out of therapy #somatichealing

4 steps to using your body to heal your soul #somatichealing #somatichealer #somaticwork

4 steps to using your body to heal your soul #somatichealing #somatichealer #somaticwork

Me going to therapy thinking I'm cured #somatichealing #somatichealer #traumahealing

Me going to therapy thinking I'm cured #somatichealing #somatichealer #traumahealing

If you've experienced trauma in the past, this is for you. #traumahealing #somatichealing

If you've experienced trauma in the past, this is for you. #traumahealing #somatichealing

Toxic Empathy

Toxic Empathy

Why your brain and body are experiencing different realities

Why your brain and body are experiencing different realities

A split system is NOT a broken system #stephaniesomatics #somatichealing #traumahealing

A split system is NOT a broken system #stephaniesomatics #somatichealing #traumahealing

Have you ever wondered who you learned self-care from? #stephaniesomatics #somatichealing

Have you ever wondered who you learned self-care from? #stephaniesomatics #somatichealing

Why people switch to a Somatic approach? #stephaniesomatics #somatichealing #traumahealing

Why people switch to a Somatic approach? #stephaniesomatics #somatichealing #traumahealing

Did you know that shaking releases trauma? #stephaniesomatics #traumahealing #somatichealing

Did you know that shaking releases trauma? #stephaniesomatics #traumahealing #somatichealing

The Power of Somatics

The Power of Somatics

Have you ever felt like you were floating above your body?

Have you ever felt like you were floating above your body?

The science behind your "gut feeling"

The science behind your "gut feeling"

Did you know swaying is a regulation trick?

Did you know swaying is a regulation trick?

Did you know that walking can re-wire your brain?

Did you know that walking can re-wire your brain?

Do you know how your body stores memory?

Do you know how your body stores memory?

Did you know your body can learn trauma as normal?

Did you know your body can learn trauma as normal?