Канал: Regen Physio

Find Regen Physio Thorpe Park (East Leeds).

Find Regen Physio Thorpe Park (East Leeds).

Find Regen Physio Leeds Central

Find Regen Physio Leeds Central

Find Regen physio Hull

Find Regen physio Hull

How to find our Seacroft clinic in Ultra Flex Gym North Leeds.

How to find our Seacroft clinic in Ultra Flex Gym North Leeds.

A quick video to show you how to find our Harrogate clinic

A quick video to show you how to find our Harrogate clinic

ACL Rehab #shorts

ACL Rehab #shorts

Re-gain strength after tennis elbow

Re-gain strength after tennis elbow

Banded Wood Choppers

Banded Wood Choppers

Banded Hip Mobilisations

Banded Hip Mobilisations

Banded Pollof Press

Banded Pollof Press

Bottoms Up Kettlebell Press

Bottoms Up Kettlebell Press

Landmine Press

Landmine Press

Weighted Hip Opener

Weighted Hip Opener

Lying leg Curl with Progression

Lying leg Curl with Progression

Front Foot Elevated Split Squats

Front Foot Elevated Split Squats

Lower Back Extensions

Lower Back Extensions

Single Leg Step Down

Single Leg Step Down

Reverse Nordics

Reverse Nordics

Upper Traps exercises, which are best?

Upper Traps exercises, which are best?

Heel Elevated Bridge: Bilateral & Single leg

Heel Elevated Bridge: Bilateral & Single leg

Leg Extensions: Bilateral & Eccentric

Leg Extensions: Bilateral & Eccentric

Triple amputee amazing gym video

Triple amputee amazing gym video

Our new physiotherapy, sports injury and complex trauma rehabilitation centre is open in Leeds

Our new physiotherapy, sports injury and complex trauma rehabilitation centre is open in Leeds

Graduate overview

Graduate overview

Company overview

Company overview

Stage 2 total knee replacement exercises

Stage 2 total knee replacement exercises

Stage one post operative knee replacement

Stage one post operative knee replacement

COMPEX SP4.0 NMES patient user guide

COMPEX SP4.0 NMES patient user guide

Runner's mobility flow

Runner's mobility flow

Staff social at Regen Physio

Staff social at Regen Physio

3D gait analysis with MOTION METRIX

3D gait analysis with MOTION METRIX

Straight Leg Seated Abduction

Straight Leg Seated Abduction

Straight Leg Raise

Straight Leg Raise

Straight Leg Abduction

Straight Leg Abduction

Standing March

Standing March

Standing Knee Flexion

Standing Knee Flexion

Standing Hip Abduction

Standing Hip Abduction

Standing Calf Raises

Standing Calf Raises

Seated Leg Extension

Seated Leg Extension

Seated Heel Drags

Seated Heel Drags

Mini Squat

Mini Squat

Iso Quads

Iso Quads

Inner Range Quads

Inner Range Quads

Glute Bridge

Glute Bridge

Ankle Pull and Point

Ankle Pull and Point

3 4 6 O’clock Standing Hip Exercise

3 4 6 O’clock Standing Hip Exercise

SHOCKWAVE

SHOCKWAVE

Regen Physio

Regen Physio

Platinum treatment

Platinum treatment

Wrist flexion loading

Wrist flexion loading

Wrist extension loading

Wrist extension loading

Wrist flexion Isometric

Wrist flexion Isometric

Wrist Extension Isometric

Wrist Extension Isometric

Wrist Extensor Stretch

Wrist Extensor Stretch

Banded Grip Training

Banded Grip Training

Wrist Flexor Stretch

Wrist Flexor Stretch

Full Body Dynamic Warm up

Full Body Dynamic Warm up

Nordic Hamstring Curl

Nordic Hamstring Curl

5 Simple Cues To Improve Your Squat!

5 Simple Cues To Improve Your Squat!

Cat Camel

Cat Camel

SCM Stretch

SCM Stretch

Thoracic self mobilisation

Thoracic self mobilisation

Thoracic Reach Through

Thoracic Reach Through

Squat KB raise

Squat KB raise

Squat Thoracic Rotations

Squat Thoracic Rotations

Thoracic Extension Stretch

Thoracic Extension Stretch

Thoracic Towel Extension

Thoracic Towel Extension

Shoulder Rolls

Shoulder Rolls

Banded Cervical Retractions

Banded Cervical Retractions

Cervical AROM

Cervical AROM

Single Leg Box Squat

Single Leg Box Squat

Tibialis Anterior Stretch

Tibialis Anterior Stretch

Squats + Glute Band

Squats + Glute Band

Prone Hip Extension

Prone Hip Extension

Leg Over stretch

Leg Over stretch

Pelvic Tilts

Pelvic Tilts

Kneeling Hamstring Stretch

Kneeling Hamstring Stretch

Seated Soleus Raise

Seated Soleus Raise

Hip Flexor Stretch

Hip Flexor Stretch

Lying Chin Tucks

Lying Chin Tucks

Serratus Plank

Serratus Plank

Cervical Isometric Holds

Cervical Isometric Holds

Floor Calf Raise

Floor Calf Raise

Chin Tucks

Chin Tucks

Banded Hip Flexor Activation

Banded Hip Flexor Activation

Deep Neck Flexor Endurance

Deep Neck Flexor Endurance

Glute Hamstring Raise

Glute Hamstring Raise

45 Degree Lumbar Extension

45 Degree Lumbar Extension

Plank Rotations

Plank Rotations

Pike Calf Stretch

Pike Calf Stretch

Serratus Jab

Serratus Jab

Eccentric Leg Curl

Eccentric Leg Curl

Long lever Bridge

Long lever Bridge

Banded Hip Internal Rotation

Banded Hip Internal Rotation

Static Quads

Static Quads

Jefferson Curl

Jefferson Curl

Bird Dog

Bird Dog

Prone Supermans

Prone Supermans

Prone Hip Abduction Isometric

Prone Hip Abduction Isometric

Deadbug level 2

Deadbug level 2

Static Lunge

Static Lunge

Lateral Bear Crawl

Lateral Bear Crawl

Deadbug level 4

Deadbug level 4

Lying Piriformis Stretch

Lying Piriformis Stretch

Band Pull Apart

Band Pull Apart

Eccentric Calf Raise

Eccentric Calf Raise

Banded Tibialis Anterior Raise

Banded Tibialis Anterior Raise

Step Calf Raise

Step Calf Raise

Crab Walks

Crab Walks

Plank Reach Through

Plank Reach Through

Seated Hamstring Pertubations

Seated Hamstring Pertubations

Kettlebell Tibialis Anterior Raise

Kettlebell Tibialis Anterior Raise

Shoulder Isometrics

Shoulder Isometrics

Bridge

Bridge

Childs Pose

Childs Pose

Ball Drop & Catch

Ball Drop & Catch

Isometric Soleus Wall Press

Isometric Soleus Wall Press

Hip Hinge With Band

Hip Hinge With Band

Prone Y Raise

Prone Y Raise

Adductor Stretch

Adductor Stretch

Straight Leg Hip Flexion

Straight Leg Hip Flexion

Supine Inner Range Quads

Supine Inner Range Quads

Donkey Kickback

Donkey Kickback

Heel Elevated Bridge + Adductor

Heel Elevated Bridge + Adductor

Straight Leg Raise

Straight Leg Raise

Lying Hamstring Pertubations

Lying Hamstring Pertubations

Cervical Self Mobilisations

Cervical Self Mobilisations

Hip Hinge With Kettlebell

Hip Hinge With Kettlebell

Hamstring + Sciatic Nerve Glides

Hamstring + Sciatic Nerve Glides

Single Lying Leg Curl

Single Lying Leg Curl

Clam Plank

Clam Plank

Banded Hip Flexor Stretch

Banded Hip Flexor Stretch

Banded Clams

Banded Clams

Ankle Banded MWM

Ankle Banded MWM

Seated Piriformis Stretch

Seated Piriformis Stretch

Kneeling Quad Push Through

Kneeling Quad Push Through

Shoulder Front Raise

Shoulder Front Raise

Banded Tibialis Posterior

Banded Tibialis Posterior

Standing KB Press

Standing KB Press

Pike Press

Pike Press

Ankle Active Range Of Motion

Ankle Active Range Of Motion

Inner Range Single Leg Squat & Reach

Inner Range Single Leg Squat & Reach

Deadbug level 1

Deadbug level 1

Kosak Squat

Kosak Squat

Pigeon Stretch

Pigeon Stretch

Single Leg Press

Single Leg Press

Shoulder Internal Rotation With Band

Shoulder Internal Rotation With Band

Static Glutes

Static Glutes

Tibialis Posterior Raise

Tibialis Posterior Raise

Single Leg Wall Sit

Single Leg Wall Sit

Bird Dog + Lateral Shift Progression

Bird Dog + Lateral Shift Progression

Internal Rotation Perturbations

Internal Rotation Perturbations

Knee Co-contraction

Knee Co-contraction

Weighted Knee Extension Stretch

Weighted Knee Extension Stretch

Single Leg Long Lever Bridge

Single Leg Long Lever Bridge

Hip Hinge Using stick

Hip Hinge Using stick

Single Leg Heel Elevated Bridge

Single Leg Heel Elevated Bridge

Banded Ankle Eversion

Banded Ankle Eversion

Banded Shoulder Isometrics

Banded Shoulder Isometrics

Bridge Leg Curl

Bridge Leg Curl

Jumping Lunge

Jumping Lunge

Single Leg Bridge

Single Leg Bridge

Isometric Tip Toe Walks

Isometric Tip Toe Walks

Alternating pike press

Alternating pike press

Heel Elevated Bridge

Heel Elevated Bridge

Pocket Stretch

Pocket Stretch

Kneeling Chin Tucks

Kneeling Chin Tucks

Bear Crawl

Bear Crawl

Squat Jump

Squat Jump

Inner Range Single Leg Squat

Inner Range Single Leg Squat

Knee Fallouts

Knee Fallouts

Lying Upside Down Kettlebell Press

Lying Upside Down Kettlebell Press

Split Squat + Progressions

Split Squat + Progressions

Banded Hip Walk

Banded Hip Walk

Press Up Plus

Press Up Plus

TWY Press

TWY Press

Hip Hitch

Hip Hitch

Kneeling Plank Reach

Kneeling Plank Reach

Cross Body Raise

Cross Body Raise

Plank March

Plank March

Shoulder Dislocations

Shoulder Dislocations

Adductor Side Plank

Adductor Side Plank

Prone Y Press

Prone Y Press

Serratus Wall Slide

Serratus Wall Slide

Heel Prop + Progressions for Knee Extension

Heel Prop + Progressions for Knee Extension

Hip 90 90's

Hip 90 90's

Shrugs

Shrugs

Single Leg Calf Raise

Single Leg Calf Raise

Lumbar Rolls

Lumbar Rolls

Deadbug level 3

Deadbug level 3

Weighted Goblet Squat Ankle Mobility

Weighted Goblet Squat Ankle Mobility

Prone Hip External Rotation Isometric

Prone Hip External Rotation Isometric

Lumbar Extension

Lumbar Extension

Soleus Lunge Stretch

Soleus Lunge Stretch

Rows

Rows

Knee To Wall Stretch

Knee To Wall Stretch

Plantar Fascia Stretch

Plantar Fascia Stretch

Side Plank

Side Plank

Machine Standing Calf Raise

Machine Standing Calf Raise

Pelvic Stability Lunge

Pelvic Stability Lunge