Канал: Lance Berry

Normal neck range of motion self test

Normal neck range of motion self test

Normal lumbar extension range of motion

Normal lumbar extension range of motion

Normal shoulder range of motion

Normal shoulder range of motion

Lateral steps with resistance band with shoulder external rotation combined

Lateral steps with resistance band with shoulder external rotation combined

Side plank row

Side plank row

Flat feet fix: activate tibialis posterior with this single leg balance punch out

Flat feet fix: activate tibialis posterior with this single leg balance punch out

Dynamic stretching routine with physical therapist Dr. Berry

Dynamic stretching routine with physical therapist Dr. Berry

Introduction of Envision Rehab

Introduction of Envision Rehab

Quad set isometic quadriceps contraction

Quad set isometic quadriceps contraction

upper extremity side stepping with resistance

upper extremity side stepping with resistance

Shoulder W's with resistance band

Shoulder W's with resistance band

Envision Rehab and Performance intro video

Envision Rehab and Performance intro video

Mid thoracic manipulation performed by Dr. Berry

Mid thoracic manipulation performed by Dr. Berry

Bridge with alternating knee extension

Bridge with alternating knee extension

Self mobilization of thoracic spine with foam roller

Self mobilization of thoracic spine with foam roller

Single leg squat mechanics

Single leg squat mechanics

Proper squat mechanics

Proper squat mechanics

Latissimus Dorsi muscle length test

Latissimus Dorsi muscle length test

Pec major stretch with foam roller

Pec major stretch with foam roller

Shoulder external rotation with resistance

Shoulder external rotation with resistance

Touchdown with resistance band

Touchdown with resistance band

Clamshells

Clamshells

Side steps with resistance band progressions

Side steps with resistance band progressions

Squat with resistance band around knees

Squat with resistance band around knees

Posterior pelvic tilt into bridge

Posterior pelvic tilt into bridge

Self treatment of sciatica with progressions

Self treatment of sciatica with progressions

Wall angles for shoulder pain and fixing poor posture

Wall angles for shoulder pain and fixing poor posture

Touchdown with foam roller against wall for shoulder pain and stiff upper back

Touchdown with foam roller against wall for shoulder pain and stiff upper back

Shoulder external rotation with scapular retraction

Shoulder external rotation with scapular retraction

Touchdown for shoulder pain

Touchdown for shoulder pain