Канал: Lycans | S&C

Sandbag Squat Clean - Drop & go / Touch & go

Sandbag Squat Clean - Drop & go / Touch & go

"no Humans were harmed!" 🕺💃 #شيك_شاك_شوك #handstand #fun #challenge

"no Humans were harmed!" 🕺💃 #شيك_شاك_شوك #handstand #fun #challenge

lift swim hang

lift swim hang

Cool Down

Cool Down

Superman Hold with Press (Posterior Chain Stability)

Superman Hold with Press (Posterior Chain Stability)

90 90 Mobility Hips Opener

90 90 Mobility Hips Opener

Cat & Cow Spine Mobility

Cat & Cow Spine Mobility

App Setup - Clubhouse Online Personal Training

App Setup - Clubhouse Online Personal Training

Hip Hinge w Resistance (Hip Stability)

Hip Hinge w Resistance (Hip Stability)

3 Points Hip Hinge (Hip Mobility)

3 Points Hip Hinge (Hip Mobility)

Active Straight Leg Raise (Hips Stability)

Active Straight Leg Raise (Hips Stability)

Active Knee Extension (Hamstrings)

Active Knee Extension (Hamstrings)

Box Pigeon Stretch (Glutes)

Box Pigeon Stretch (Glutes)

Box Hip Flexor Stretch (Hip Flexors)

Box Hip Flexor Stretch (Hip Flexors)

Pigeon Stretch (Glutes)

Pigeon Stretch (Glutes)

Box Hip Flexor Stretch w/ Twist (Hip Flexors)

Box Hip Flexor Stretch w/ Twist (Hip Flexors)

Suspension Pull (Shoulder Stability)

Suspension Pull (Shoulder Stability)

Kettlebell Roll (Shoulder Stability)

Kettlebell Roll (Shoulder Stability)

Suspension Lift (Shoulder Stability)

Suspension Lift (Shoulder Stability)

Kneeling Reach Back (Shoulder Mobility)

Kneeling Reach Back (Shoulder Mobility)

Elastic Stretch (Latissimus Dorsi)

Elastic Stretch (Latissimus Dorsi)

Box Stretch (Latissimus Dorsi)

Box Stretch (Latissimus Dorsi)

Sleeper Stretch (Infraspinatus)

Sleeper Stretch (Infraspinatus)

Trigger Point Release (Teres Major)

Trigger Point Release (Teres Major)

Wall/Column Stretch (Pectoralis Major/Minor)

Wall/Column Stretch (Pectoralis Major/Minor)

LINCHPIN TEST 10 - Crossfit Benchmark

LINCHPIN TEST 10 - Crossfit Benchmark

Lynne - Crossfit Benchmark

Lynne - Crossfit Benchmark

Lola - Crossfit Benchmark

Lola - Crossfit Benchmark

DB Shoulder Press

DB Shoulder Press

Ring Knee Raises

Ring Knee Raises

KB Extension

KB Extension

Toes to Ring

Toes to Ring

Nordic Curl

Nordic Curl

Suspended Row

Suspended Row

Semi Hip Thrust

Semi Hip Thrust

Bent Over Row

Bent Over Row

False Ring Row

False Ring Row

Inverted Row

Inverted Row

Single Leg Hip Thrust

Single Leg Hip Thrust

Diane - Crossfit Benchmark

Diane - Crossfit Benchmark

Linda - Crossfit Benchmark

Linda - Crossfit Benchmark

T bar Row

T bar Row

Handstand Push Up

Handstand Push Up

Handstand Walk

Handstand Walk

Handstand Balance

Handstand Balance

Handstand Balance on the Wall

Handstand Balance on the Wall

Hip Thrust

Hip Thrust

BB Single Leg Deadlift

BB Single Leg Deadlift

BB Stiff Leg Deadlift

BB Stiff Leg Deadlift

Ring Knees to Elbow

Ring Knees to Elbow

BB Split Squat

BB Split Squat

Kipping Handstand Pushup

Kipping Handstand Pushup

Box Step up

Box Step up

Cindy - Crossfit Benchmark

Cindy - Crossfit Benchmark

Pike Handstand Push Up

Pike Handstand Push Up

Wall Walks

Wall Walks

Handstand Walk to Wall

Handstand Walk to Wall

Snatch Balance

Snatch Balance

Split Squat DB Variation

Split Squat DB Variation

Elastic Row in a Squat Hold

Elastic Row in a Squat Hold

Lats Pulls with Superman Hold

Lats Pulls with Superman Hold

Split Squat Variation

Split Squat Variation

DB Lunges Variations

DB Lunges Variations

Plyometric Deadlift

Plyometric Deadlift

High Jump

High Jump

Skiers

Skiers

Squat Hold

Squat Hold

In-place Jumping Lunges

In-place Jumping Lunges

High Plank Burpee

High Plank Burpee

DB Sumo Deadlift

DB Sumo Deadlift

DB Stiff Leg Deadlift

DB Stiff Leg Deadlift

DB Single Leg Deadlift

DB Single Leg Deadlift

DB Deadlift

DB Deadlift

Squat Jumps

Squat Jumps

DB Unilateral Squat

DB Unilateral Squat

Lunge Squat Lunge

Lunge Squat Lunge

Alternating Jumping Lunges

Alternating Jumping Lunges

DB Goblet Narrow Squat

DB Goblet Narrow Squat

Gorilla Row

Gorilla Row

Parallette Dips

Parallette Dips

DB Squat

DB Squat

DB Goblet Squat

DB Goblet Squat

DB Overhead Squat

DB Overhead Squat

DB Sumo Squat

DB Sumo Squat

KB Push Press

KB Push Press

KB Push Jerk

KB Push Jerk

Bar Dips

Bar Dips

KB Shoulder Press

KB Shoulder Press

Ring Dips

Ring Dips

Knee Raise

Knee Raise

Knees to Elbow

Knees to Elbow

Bar Kipping Muscle Up

Bar Kipping Muscle Up

Toes to Bar

Toes to Bar

Butterfly Pull Up

Butterfly Pull Up

DB T Pull (Rear Flys)

DB T Pull (Rear Flys)

DB I Pull

DB I Pull

DB Y Pull

DB Y Pull

DB Seated Press

DB Seated Press

DB Push Press

DB Push Press

DB Push Jerk

DB Push Jerk

DB Lateral Raise

DB Lateral Raise

Eccentric Pull Up

Eccentric Pull Up

Eccentric Chin Up

Eccentric Chin Up

DB Front Raise

DB Front Raise

KB Hang Power Snatch

KB Hang Power Snatch

KB Hang Clean

KB Hang Clean

KB Hang Power Clean

KB Hang Power Clean

KB Clean

KB Clean

Back Squat

Back Squat

Power Clean & Jerk

Power Clean & Jerk

Warm Up

Warm Up

KB Alternating Single Arm Swing

KB Alternating Single Arm Swing

KB Overhead Swing

KB Overhead Swing

KB Single Arm Swing

KB Single Arm Swing

KB Swing

KB Swing

Kneeling Push Up

Kneeling Push Up

Ring Kip to Pull

Ring Kip to Pull

Ring Kipping Muscle Up

Ring Kipping Muscle Up

Ring Strict Muscle Up

Ring Strict Muscle Up

Split Jerk

Split Jerk

Assisted Bar Muscle Up

Assisted Bar Muscle Up

Baby Ring Muscle Up

Baby Ring Muscle Up

Box Jump

Box Jump

Elevated Push Up

Elevated Push Up

Push up

Push up

Jump Rope Single Under

Jump Rope Single Under

Jump Rope Double Under

Jump Rope Double Under

Burpee

Burpee

Back Sumo Squat

Back Sumo Squat

Sumo Deadlift

Sumo Deadlift

Wall Ball

Wall Ball

Assisted Chin Up

Assisted Chin Up

Assisted Pull up

Assisted Pull up

Chest to bar Pull up

Chest to bar Pull up

Chin up

Chin up

Hang Power Snatch

Hang Power Snatch

Hang Snatch

Hang Snatch

Power Snatch

Power Snatch

Pull Up

Pull Up

Snatch

Snatch

Hang Power Clean

Hang Power Clean

Hang Clean

Hang Clean

Clean & Split Jerk

Clean & Split Jerk

Clean

Clean

Sumo Deadlift High Pull (SDHPL)

Sumo Deadlift High Pull (SDHPL)

Shoulder Press

Shoulder Press

Push Press

Push Press

Power Clean

Power Clean

Push Jerk

Push Jerk

Overhead Squat

Overhead Squat

Medicine Ball Clean

Medicine Ball Clean

Front Squat

Front Squat

Deadlift

Deadlift

Air Squat

Air Squat