Канал: Elyse Sparkes

Can you feel your lower abdominal area engage?

Can you feel your lower abdominal area engage?

Life update 💕 + Stop Stomach Gripping Course is READY! #hourglasssyndrome #stomachgripping

Life update 💕 + Stop Stomach Gripping Course is READY! #hourglasssyndrome #stomachgripping

4 things to check if your muscles shake in plank

4 things to check if your muscles shake in plank

What do my muscles shake in plank?

What do my muscles shake in plank?

Hip/pelvic floor discomfort during sex? Try this

Hip/pelvic floor discomfort during sex? Try this

Find Your Glutes - Part III

Find Your Glutes - Part III

Find Your Glutes - PART 2

Find Your Glutes - PART 2

Find Your Glutes - PART I

Find Your Glutes - PART I

How to find glute engagement

How to find glute engagement

Got Goldilocks Glutes??

Got Goldilocks Glutes??

Feeling nervous or anxious? Try this 🙏🏻🧼🫧 move!

Feeling nervous or anxious? Try this 🙏🏻🧼🫧 move!

3 questions to help your pelvic floor function

3 questions to help your pelvic floor function

Can you feel movement in all 6 directions? Try this Box Breath:

Can you feel movement in all 6 directions? Try this Box Breath:

How to Start Moving Again after a Big Change

How to Start Moving Again after a Big Change

📌SAVE THIS: Balance, ankle + hip stability!

📌SAVE THIS: Balance, ankle + hip stability!

5 *simple* standing moves to help pelvic floor function

5 simple standing moves to help pelvic floor function

3 lessons from human cadaver dissection

3 lessons from human cadaver dissection

Day-After-Travel Movement - PART I

Day-After-Travel Movement - PART I

3 Pelvic Floor moves you can do on a chair - PART IV

3 Pelvic Floor moves you can do on a chair - PART IV

Common myths about the pelvic floor

Common myths about the pelvic floor

3 moves to help you get in your car without pelvic pain

3 moves to help you get in your car without pelvic pain

🚗 Pain getting into/out of your car? ⬇️

🚗 Pain getting into/out of your car? ⬇️

3 exercises to reduce pubic bone pain when getting into/out of your car

3 exercises to reduce pubic bone pain when getting into/out of your car

One simple, quick thing to help improve pelvic floor function... Anybody else do this? 🙋🏻‍♀️

One simple, quick thing to help improve pelvic floor function... Anybody else do this? 🙋🏻‍♀️

Tailbone, hip or back pain when you're in the car? PART III

Tailbone, hip or back pain when you're in the car? PART III

Tailbone, hip or back pain when you’re in the car? PART II

Tailbone, hip or back pain when you’re in the car? PART II

(Read caption!!) Tailbone, hip or back pain when you drive? PART I

(Read caption!!) Tailbone, hip or back pain when you drive? PART I

3 Pelvic Floor moves you can do on a chair - PART III

3 Pelvic Floor moves you can do on a chair - PART III

3 Pelvic Floor moves you can do from a chair - PART II

3 Pelvic Floor moves you can do from a chair - PART II

3 Pelvic Floor moves you can do from a chair - PART I

3 Pelvic Floor moves you can do from a chair - PART I

Movement sequence to help relieve constipation with Elyse Sparkes

Movement sequence to help relieve constipation with Elyse Sparkes

5 types of movement that can help relieve constipation

5 types of movement that can help relieve constipation

Why are they called kegels?

Why are they called kegels?

3 Pelvic Mobility Clock exercises, standing at wall

3 Pelvic Mobility Clock exercises, standing at wall

3 ways to find deep core engagement

3 ways to find deep core engagement

What is Hourglass Syndrome? PART II

What is Hourglass Syndrome? PART II

⌛️What is Hourglass Syndrome? PART I

⌛️What is Hourglass Syndrome? PART I

Self Massage to Release Ab Tension

Self Massage to Release Ab Tension

Join the 'Stop Stomach Gripping' Course with Elyse Sparkes

Join the 'Stop Stomach Gripping' Course with Elyse Sparkes

Release your "tight core" + avoid stomach gripping - INFO IN DESCRIPTION ↓

Release your "tight core" + avoid stomach gripping - INFO IN DESCRIPTION ↓

3 simple changes you can do NOW to help your pelvic floor

3 simple changes you can do NOW to help your pelvic floor

Modifications for wide-legged hip hinge

Modifications for wide-legged hip hinge

Wide Leg Hip Hinge + Shift for Pelvic Floor health

Wide Leg Hip Hinge + Shift for Pelvic Floor health

Connect with your Pelvic Floor in Downward Facing Puppy

Connect with your Pelvic Floor in Downward Facing Puppy

Pelvic floor issues get worse when you travel? 4 possible culprits...

Pelvic floor issues get worse when you travel? 4 possible culprits...

3 great pelvic floor moves you can do with a chair

3 great pelvic floor moves you can do with a chair

Hip Mobility Move for Pelvic Health with Elyse Sparkes

Hip Mobility Move for Pelvic Health with Elyse Sparkes

90/90 Hip Mobility Variations for pelvic health with Elyse Sparkes

90/90 Hip Mobility Variations for pelvic health with Elyse Sparkes

What is Restore Your Core® like?

What is Restore Your Core® like?

Tight from typing or breastfeeding? Try these 3 moves with Elyse Sparkes

Tight from typing or breastfeeding? Try these 3 moves with Elyse Sparkes

4 exercises to get more movement into your chest with Elyse Sparkes

4 exercises to get more movement into your chest with Elyse Sparkes

3 ways to get more rib cage movement throughout your breath cycle

3 ways to get more rib cage movement throughout your breath cycle

Stomach gripping? Try these 3 Breathing exercises to release abdominal tension.

Stomach gripping? Try these 3 Breathing exercises to release abdominal tension.

You might be stomach gripping if you chronically do this...

You might be stomach gripping if you chronically do this...

Self Massage for Constipation Anatomy and Quick Explanation

Self Massage for Constipation Anatomy and Quick Explanation

Self Massage to Relieve Constipation Full Description

Self Massage to Relieve Constipation Full Description

Relieve Jaw + Neck Tension Part 1 - 4 with Elyse Sparkes

Relieve Jaw + Neck Tension Part 1 - 4 with Elyse Sparkes

What is the pelvic floor? Part 1 - 4

What is the pelvic floor? Part 1 - 4

6 Pigeon pose variations

6 Pigeon pose variations

How I made boundaries with my mom about body comments

How I made boundaries with my mom about body comments

21 Full Body exercises for Low Energy Days with Elyse Sparkes

21 Full Body exercises for Low Energy Days with Elyse Sparkes

How to Fuel Your Workouts with Elyse Sparkes and Carolyn Banner

How to Fuel Your Workouts with Elyse Sparkes and Carolyn Banner

How to Power Pose Your Way Through Doubt with Elyse Sparkes and Megan Taylor Morrison

How to Power Pose Your Way Through Doubt with Elyse Sparkes and Megan Taylor Morrison

How to use Movement as Nutrition with Elyse Sparkes and Zoe Levine

How to use Movement as Nutrition with Elyse Sparkes and Zoe Levine

How to be happy while you're striving for more with Elyse Sparkes and Tara Tagliaferro

How to be happy while you're striving for more with Elyse Sparkes and Tara Tagliaferro

How to create new pathways to healing with Elyse Sparkes and Kelsey Fox Bennett

How to create new pathways to healing with Elyse Sparkes and Kelsey Fox Bennett

How to listen to your body with Elyse Sparkes and Michelle Boulé

How to listen to your body with Elyse Sparkes and Michelle Boulé

#BeKindBodyMind DAY 5 - Lengthen & Stretch with Elyse Sparkes

#BeKindBodyMind DAY 5 - Lengthen & Stretch with Elyse Sparkes

#BeKindBodyMind BONUS - Forgiveness Meditation with Elyse Sparkes

#BeKindBodyMind BONUS - Forgiveness Meditation with Elyse Sparkes

#BeKindBodyMind DAY 4 - Obliques/Hips/Back Strength + Stretch with Elyse Sparkes

#BeKindBodyMind DAY 4 - Obliques/Hips/Back Strength + Stretch with Elyse Sparkes

#BeKindBodyMind DAY 3 - Full Body BLAST with Elyse Sparkes

#BeKindBodyMind DAY 3 - Full Body BLAST with Elyse Sparkes

#BeKindBodyMind DAY 2 - Upper Body Strength + Stretch with Elyse Sparkes

#BeKindBodyMind DAY 2 - Upper Body Strength + Stretch with Elyse Sparkes

#BeKindBodyMind DAY 1 - Lower Body Strength + Stretch with Elyse Sparkes

#BeKindBodyMind DAY 1 - Lower Body Strength + Stretch with Elyse Sparkes

How to eat mindfully with Elyse Sparkes and Brittany Lynn Kriger

How to eat mindfully with Elyse Sparkes and Brittany Lynn Kriger

How to Dance Into Your Answers with Elyse Sparkes and Jess Grippo

How to Dance Into Your Answers with Elyse Sparkes and Jess Grippo

What is the pelvic floor? With Elyse Sparkes and Joanie Johnson

What is the pelvic floor? With Elyse Sparkes and Joanie Johnson

Simple Self Care Tools to Help Digestion with Elyse Sparkes and Jessica Ruth Shepard

Simple Self Care Tools to Help Digestion with Elyse Sparkes and Jessica Ruth Shepard

Eliminating Shame + Enjoying Food Over the Holidays with Elyse Sparkes + Holly Toronto

Eliminating Shame + Enjoying Food Over the Holidays with Elyse Sparkes + Holly Toronto

Too busy to workout? - 5 Day Fitness Body Image Mindset Reboot with Elyse Sparkes

Too busy to workout? - 5 Day Fitness Body Image Mindset Reboot with Elyse Sparkes

Take control of your fitness - 5 Day Fitness Body Image Mindset Reboot with Elyse Sparkes

Take control of your fitness - 5 Day Fitness Body Image Mindset Reboot with Elyse Sparkes

If you HATE exercise, do this instead - 5 Day Fitness Body Image Mindset Reboot

If you HATE exercise, do this instead - 5 Day Fitness Body Image Mindset Reboot

Those tricky last 5 lbs - 5 Day Fitness Body Image Mindset Reboot with Elyse Sparkes

Those tricky last 5 lbs - 5 Day Fitness Body Image Mindset Reboot with Elyse Sparkes

FIRST thing you need to know to get fit - 5 Day Fitness Body Image Mindset Reboot with Elyse Sparkes

FIRST thing you need to know to get fit - 5 Day Fitness Body Image Mindset Reboot with Elyse Sparkes

Sparkes Wellness Library Behind The Scenes Video

Sparkes Wellness Library Behind The Scenes Video

Sparkes Wellness Library Testimonial with Phoebe Chase Ramsey

Sparkes Wellness Library Testimonial with Phoebe Chase Ramsey

Join the Sparkes Wellness Workout Library with Elyse Sparkes!

Join the Sparkes Wellness Workout Library with Elyse Sparkes!

How to create at-home workouts with Elyse Sparkes

How to create at-home workouts with Elyse Sparkes

Upper Body Stretch for Traveling with Elyse Sparkes

Upper Body Stretch for Traveling with Elyse Sparkes

How to strengthen your core while sitting: 3 moves

How to strengthen your core while sitting: 3 moves

6 min Core and Stability with Elyse Sparkes

6 min Core and Stability with Elyse Sparkes

Ease your Election Anxiety: Simple Lower Body Stretch Sequence with Elyse Sparkes

Ease your Election Anxiety: Simple Lower Body Stretch Sequence with Elyse Sparkes

Two yoga inspired moves to feel grounded with Elyse Sparkes

Two yoga inspired moves to feel grounded with Elyse Sparkes

21 day workout program coming out soon!

21 day workout program coming out soon!

Trailer *NEW* yoga inspired workout program coming out soon!

Trailer NEW yoga inspired workout program coming out soon!

A quote to help you get your perfect body

A quote to help you get your perfect body

Self massage: 2 Tennis Balls + A Sock Trick with Elyse Sparkes

Self massage: 2 Tennis Balls + A Sock Trick with Elyse Sparkes

Spring Spritzer Workout with Elyse Sparkes

Spring Spritzer Workout with Elyse Sparkes

Vanessa Pickler on working with Elyse Sparkes

Vanessa Pickler on working with Elyse Sparkes

Got tight calves? Try this self-massage exercise...

Got tight calves? Try this self-massage exercise...

3 exercises to Give your FEET a mini-retreat w/Elyse from Sparkes Wellness

3 exercises to Give your FEET a mini-retreat w/Elyse from Sparkes Wellness

The Imagination Workout - with Elyse from Sparkes Wellness

The Imagination Workout - with Elyse from Sparkes Wellness

Thighs & Sides Outdoor Workout w/ Elyse from Sparkes Wellness

Thighs & Sides Outdoor Workout w/ Elyse from Sparkes Wellness

How to give an awesome neck massage - Thai massage with Elyse from Sparkes Wellness

How to give an awesome neck massage - Thai massage with Elyse from Sparkes Wellness

How to do Back Extensions: 3 Variations - Sparkes Wellness

How to do Back Extensions: 3 Variations - Sparkes Wellness

How to do the Quadruped Balance Exercise - 3 Variations

How to do the Quadruped Balance Exercise - 3 Variations

How to make a natural cleaner to Scrub Your Tub

How to make a natural cleaner to Scrub Your Tub

How to do Donkey Kick Jumps: 3 variations

How to do Donkey Kick Jumps: 3 variations

How to make Kale Chips - w/Sparkes Wellness and Motivated Nutrition

How to make Kale Chips - w/Sparkes Wellness and Motivated Nutrition

How to do Lion's Breath - Sparkes Wellness and Motivated Nutrition

How to do Lion's Breath - Sparkes Wellness and Motivated Nutrition

Workout in Thailand! Sparkes Wellness Meets Motivated Nutrition

Workout in Thailand! Sparkes Wellness Meets Motivated Nutrition

Spring Clean from the Inside Out - Part I with Sparkes Wellness and Motivated Nutrition

Spring Clean from the Inside Out - Part I with Sparkes Wellness and Motivated Nutrition

How to give the best foot massage - The Flex and Point

How to give the best foot massage - The Flex and Point

B-School w/ Marie Forleo vid by Elyse Sparkes

B-School w/ Marie Forleo vid by Elyse Sparkes

Thailand - The Trial and Error of Exercising Abroad

Thailand - The Trial and Error of Exercising Abroad

How to do Partner Stretching & Thai massage - Warm Up

How to do Partner Stretching & Thai massage - Warm Up

How to do Partner Stretching & Thai Massage: Full Body. - Sparkes Wellness

How to do Partner Stretching & Thai Massage: Full Body. - Sparkes Wellness

How to give the best foot massage - The Foot Wave

How to give the best foot massage - The Foot Wave

Sun Salutation with Warrior Poses

Sun Salutation with Warrior Poses

How to do a Sun Salutation

How to do a Sun Salutation

Sun Salutation, with variation for tight back and hamstrings.

Sun Salutation, with variation for tight back and hamstrings.

At home Yoga: Warm up your neck, shoulders, and back.

At home Yoga: Warm up your neck, shoulders, and back.

Morning Yoga Sequence

Morning Yoga Sequence

Cardio BLAST in 6 minutes

Cardio BLAST in 6 minutes

How to do a cardio warm-up

How to do a cardio warm-up

Ab Wheel Exercises, Three Variations

Ab Wheel Exercises, Three Variations

Burpees with Tuck Jump

Burpees with Tuck Jump

Foam Rolling your Upper Body

Foam Rolling your Upper Body