PMMA Guillotine Seminar in Africa! w/ Live Rolls! Lagos Nigeria The Art of Fighting 1,58 тыс. подписчиков Скачать
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Chain your snap down into an effective front headlock with this system! #bjj #grappling #jiujitsu Скачать
Get a better Two on One a.k.a Russian Tie in your grappling arsenal. #bjj #grappling #jiujitsu Скачать
Wrestle jitsu takedown of the day! HOW TO WRISTLOCK THE WORLD! 2 on 1 to a wrist lock back take Скачать
Brad Schneider vs Daishi Goto : Twisted Church Faith and Violence III #jiujitsu #grappling #bjj Скачать
Lombo #16 ( Aqua Bag workout edition) Killer, technical striking workout! (With Timer/ Narration) Скачать
DIY Boxing/MMA Tool: TARGET TAPE!! (How to use it and two drills use with it!!) ACCURACY, REACTION. Скачать
Lombo #12 (MUAY THAI STYLE) Timed workout! Long + Combo = Lombo! 5-1 minute rounds 30 sec rest. Скачать
DIY: Pivot Square! (Angles, Pivots, Foot work) 3 Drills to use on your very own! (MMA, Boxing) Скачать
Boxing Math 1-6: What numbers equal what punches! W/ Drill! ( 1=Jab, 2=Cross, 3=Lead Hook, 4=Rear.. Скачать
Heavy Bag Workout for MMA! (5-3 minute rounds) (Sprawls, Elbows, Knees, Kicks, Spinning attacks) Скачать
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10 different types of Jabs! (Flicking, Stiff, Fake, Double, Long, Body, Baiting, offensive, more!) Скачать
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