Канал: NAM - Not just Any Meditation

Lion's Gate 2024 Meditation Practice: Just Be for Ease, Flow, Letting Go

Lion's Gate 2024 Meditation Practice: Just Be for Ease, Flow, Letting Go

Seasonal Ceremonies: Spring Equinox 2024

Seasonal Ceremonies: Spring Equinox 2024

Explore Emotion Mindfulness Meditation

Explore Emotion Mindfulness Meditation

Hibernation Station | Winter Meditation for Deep Rest |

Hibernation Station | Winter Meditation for Deep Rest |

Winter Solstice Meditation 2023

Winter Solstice Meditation 2023

Experience the Breath Hands-on Sensory Meditation

Experience the Breath Hands-on Sensory Meditation

Grounding Breath and Nature Visualisation Meditation

Grounding Breath and Nature Visualisation Meditation

Mindful Relaxed Breath Meditation | 12 Minute Awareness on Breath

Mindful Relaxed Breath Meditation | 12 Minute Awareness on Breath

25 Minute Unguided Meditation With Chime Every 5 Minutes | 5 Intervals

25 Minute Unguided Meditation With Chime Every 5 Minutes | 5 Intervals

Seasonal Ceremonies: Autumn Equinox Meditation 2023

Seasonal Ceremonies: Autumn Equinox Meditation 2023

Isolate the Issue Meditation for shifting perspective and improving outlook

Isolate the Issue Meditation for shifting perspective and improving outlook

Deepening Wellbeing for Total Relaxation Meditation

Deepening Wellbeing for Total Relaxation Meditation

Summon and Surrender Meditation for Detachment

Summon and Surrender Meditation for Detachment

Seasonal Ceremonies: Summer Solstice 2023

Seasonal Ceremonies: Summer Solstice 2023

Brand New Start - emotional reset meditation

Let Go and Let Be Meditation for ease and flow

Let Go and Let Be Meditation for ease and flow

Create Your Day Manifestation Meditation

Create Your Day Manifestation Meditation

Welcome to NAM - Not just Any Meditation!

Welcome to NAM - Not just Any Meditation!

Courage and Confidence Meditation to be at your best for a big day, project, test or event

Courage and Confidence Meditation to be at your best for a big day, project, test or event

Emotional empowerment and expansion meditation

Emotional empowerment and expansion meditation

13 min New Year emotional and mental reset meditation with intro

13 min New Year emotional and mental reset meditation with intro

Seasonal Ceremony for Self-Validation: Winter Solstice 2022

Seasonal Ceremony for Self-Validation: Winter Solstice 2022

Awaken The Artist Within Creativity Meditation with short intro

Awaken The Artist Within Creativity Meditation with short intro

Period Pain Practice: For PMT, cramps, womb healing

Period Pain Practice: For PMT, cramps, womb healing

Beautiful Birth Meditation: Pre-birth, Hypnobirthing, Prepare for labour

Beautiful Birth Meditation: Pre-birth, Hypnobirthing, Prepare for labour

Expand Into Now Meditation with short intro

Expand Into Now Meditation with short intro

Ten breaths to wellness: hara breath guided meditation

Ten breaths to wellness: hara breath guided meditation

Joyful Living Meditation for True Happiness

Joyful Living Meditation for True Happiness

***UPDATED*** Embodying Peace Meditation

UPDATED Embodying Peace Meditation

Ready to Receive Manifestation Meditation

Ready to Receive Manifestation Meditation

True You Meditation to connect with who you truly are

True You Meditation to connect with who you truly are

Faith, Trust, Belonging, Love Healing Meditation - SUMMER SPECIAL

Faith, Trust, Belonging, Love Healing Meditation - SUMMER SPECIAL

Balancing Emotions Meditation

Balancing Emotions Meditation

Wonderful, Worthy, You

Wonderful, Worthy, You

Fulfilling Needs Meditation

Fulfilling Needs Meditation

Glow Gold - Value your values

Glow Gold - Value your values

Compassionate Breath Meditation - Belly Breathing and Loving Kindness

Compassionate Breath Meditation - Belly Breathing and Loving Kindness

Guided Personal Affirmation Meditation

Guided Personal Affirmation Meditation

5 Minute Meditation on Senses: Hearing

5 Minute Meditation on Senses: Hearing

15 Minute Meditation for Beauty

15 Minute Meditation for Beauty

Hara Healing Meditation for Deep Calmness

Hara Healing Meditation for Deep Calmness

10 Minute Abundance Meditation

10 Minute Abundance Meditation

5 Minute Meditation: Ocean Breath

5 Minute Meditation: Ocean Breath

The Best 10 Minute Morning Meditation

The Best 10 Minute Morning Meditation

5 Mindful Minutes Meditation

5 Mindful Minutes Meditation

5 Minute Meditation

5 Minute Meditation

Step 5: The Ultimate Meditation - Release Deep Negative Feelings and Improve Mental Health

Step 5: The Ultimate Meditation - Release Deep Negative Feelings and Improve Mental Health

Step 4: Absolute You Meditation for Releasing Fear and Improved Mental Health

Step 4: Absolute You Meditation for Releasing Fear and Improved Mental Health

Step 3: Release Restraint Meditation

Step 3: Release Restraint Meditation

Step 2: Clear Challenges Meditation - Improve Mental Health

Step 2: Clear Challenges Meditation - Improve Mental Health

Step 1: Feel and Heal Meditation - Improve Mental Health

Step 1: Feel and Heal Meditation - Improve Mental Health

Gratitude Meditation

Gratitude Meditation

Surviving Lockdown: Future Self Meditation

Surviving Lockdown: Future Self Meditation

Nurture The Neglected

Nurture The Neglected

Light Of Kindness Meditation

Light Of Kindness Meditation

Nourishing Needs Meditation

Nourishing Needs Meditation

Let Go Meditation

Let Go Meditation

Morning Mindfulness Meditation

Morning Mindfulness Meditation

Sleep Easy Meditation

Sleep Easy Meditation

Heart and Soul Meditation

Heart and Soul Meditation

Chain of Healing Meditation

Chain of Healing Meditation

Trust in Trying Times Meditation

Trust in Trying Times Meditation

Reaching Ripples Meditation - For Connection

Reaching Ripples Meditation - For Connection