Канал: McG

Back to wall bottom of squat thoracic reaches

Back to wall bottom of squat thoracic reaches

20 Squat Cleans For Time - 225#

20 Squat Cleans For Time - 225#

Wall Facing Tuck Thoracic Pulses

Wall Facing Tuck Thoracic Pulses

1-1/4 ATG Split Squat

1-1/4 ATG Split Squat

BB ATG Split Squat w Overhead Press

BB ATG Split Squat w Overhead Press

30 Shoulder to Overhead for time - 225#

30 Shoulder to Overhead for time - 225#

Hip Thrusts at TTT

Hip Thrusts at TTT

15.1/15.1a

15.1/15.1a

Core Complex 5:6:20

Core Complex 5:6:20

DSGN Engine - 3RFT 5-10-15

DSGN Engine - 3RFT 5-10-15

90 sec Amrap: snatch - 185

90 sec Amrap: snatch - 185

Single Leg Superman Reach

Single Leg Superman Reach

B vs McG Passion 3/23/20

B vs McG Passion 3/23/20

Bottoms Up SA KB Press + SL Hip Flexion Iso Hold

Bottoms Up SA KB Press + SL Hip Flexion Iso Hold

Supine KB Shoulder Distraction Rotations

Supine KB Shoulder Distraction Rotations

Banded Y-Position Walkouts + OHS

Banded Y-Position Walkouts + OHS

BB Piston Wall Slides

BB Piston Wall Slides

Supine Hollow Arch Bodies

Supine Hollow Arch Bodies

Hang Power Cleans - Eccentric Pause

Hang Power Cleans - Eccentric Pause

Hang Power Cleans - Smooth TNG

Hang Power Cleans - Smooth TNG

Hang Power Cleans - High Hip

Hang Power Cleans - High Hip

Hang Power Cleans - heavy “bop bop”

Hang Power Cleans - heavy “bop bop”

Hang Power Cleans - moderate “bop bop”

Hang Power Cleans - moderate “bop bop”

Hang Power Cleans - Light “bop bop”

Hang Power Cleans - Light “bop bop”

Hang Muscle Cleans

Hang Muscle Cleans

Tall Trap Cleans

Tall Trap Cleans

Bent Over Barbell High Rows

Bent Over Barbell High Rows

Bent Over Barbell Rows

Bent Over Barbell Rows

Single Arm Plank Push Up Variations

Single Arm Plank Push Up Variations

Kip HSPU Tech Work - Wall Leg Drives

Kip HSPU Tech Work - Wall Leg Drives

Kip HSPU Tech Work - floor leg drives

Kip HSPU Tech Work - floor leg drives

Kip HSPU tech Work - Bottom Position Hold

Kip HSPU tech Work - Bottom Position Hold

Shoulders Elevated Barbell Hip Thrusts

Shoulders Elevated Barbell Hip Thrusts

Gliding Leg Curls with Hips Extended

Gliding Leg Curls with Hips Extended

Heel Hooked Assisted Pistol

Heel Hooked Assisted Pistol

Dumbbell Box Step Overs - variations

Dumbbell Box Step Overs - variations

Banded Bird Dogs with Arm Squares

Banded Bird Dogs with Arm Squares

Strict Off Set Peg Board Pull-Ups w/ Hand Release

Strict Off Set Peg Board Pull-Ups w/ Hand Release

Seated Below Parallel DB Press

Seated Below Parallel DB Press

Front Rack Barbell Elbow Pumps

Front Rack Barbell Elbow Pumps

Band Behind Back Shoulder Flexion Stretch

Band Behind Back Shoulder Flexion Stretch

Seated Thoracic Rotation Partner Assisted

Seated Thoracic Rotation Partner Assisted

Single Arm KB Press from Bottom of Squat

Single Arm KB Press from Bottom of Squat

Banded RNT Single Arm Overhead Squats

Banded RNT Single Arm Overhead Squats

Deep Squat Thoracic Rotations

Deep Squat Thoracic Rotations

SA DB OHS 70#

SA DB OHS 70#

Hand on Box Shoulder Flexed Thoracic Reach & Rotate

Hand on Box Shoulder Flexed Thoracic Reach & Rotate

SA DB OHS 100#

SA DB OHS 100#

SA DB OHS 50#

SA DB OHS 50#

SA DB OHS 125

SA DB OHS 125

Feet assisted strict ring muscle up

Feet assisted strict ring muscle up

Legless Rope Climb Drills

Legless Rope Climb Drills

Bent Arm Peg Board Pulls

Bent Arm Peg Board Pulls

Side Lying Hip ADductions - 3 Position

Side Lying Hip ADductions - 3 Position

Seated Hip Flexed Straight Leg Lifts

Seated Hip Flexed Straight Leg Lifts

Wall Facing Single Leg Knee Drives - Accelerating

Wall Facing Single Leg Knee Drives - Accelerating

Wall Facing Knee Drives - Multi Response

Wall Facing Knee Drives - Multi Response

Standing Leg Swings - Accelerating

Standing Leg Swings - Accelerating

Half Kneeling Hip Flexion Isometrics

Half Kneeling Hip Flexion Isometrics

Half Kneeling 3 Position Isometrics

Half Kneeling 3 Position Isometrics

Seated 3 Position Bicycle Kicks

Seated 3 Position Bicycle Kicks

Standing Banded Wall Facing Hip Flexions

Standing Banded Wall Facing Hip Flexions

Standing Single Leg Hip ADductions

Standing Single Leg Hip ADductions

Standing Single Leg Banded Hip ABductions

Standing Single Leg Banded Hip ABductions

Standing Single Leg Adduction Ball Taps

Standing Single Leg Adduction Ball Taps

Light Broad Jump to Single Leg Lansing

Light Broad Jump to Single Leg Lansing

Accelerating Lateral Lunges

Accelerating Lateral Lunges

Lateral Lunge Shuffles

Lateral Lunge Shuffles

Horse Stance Position

Horse Stance Position

DB side laterals against wall

DB side laterals against wall

Single Under between Boxes

Single Under between Boxes

Rope Walks

Rope Walks

Toes Elevated Squats

Toes Elevated Squats

Incline Bench Strict Toes To Bar

Incline Bench Strict Toes To Bar

SN Ladder 1

SN Ladder 1

Snatch Ladder 2 - 195,210,240,255,270

Snatch Ladder 2 - 195,210,240,255,270

325# OHS

325# OHS

335 power clean jerk

335 power clean jerk

290 Snatch

290 Snatch

1 min AMRAP Clean Jerks - 225#

1 min AMRAP Clean Jerks - 225#

Parallette Leg Drives

Parallette Leg Drives

Penguin Jumps

Penguin Jumps

Speed Ball Rotations

Speed Ball Rotations

Jump Rope Speed Steps

Jump Rope Speed Steps

Double Under Stop Starts

Double Under Stop Starts

Drop Snatch

Drop Snatch

Single Arm DB Hang Squat Clean

Single Arm DB Hang Squat Clean

Single Arm DB Windmill - Explanation

Single Arm DB Windmill - Explanation

Wall Facing Hips Piked Straddle Floats

Wall Facing Hips Piked Straddle Floats

Pistol - leg extended laterally

Pistol - leg extended laterally

Diagonal Stretch

Diagonal Stretch

Clean Pulls

Clean Pulls

Typewriter Push-Ups

Typewriter Push-Ups

Hollow Arch Body Rolls

Hollow Arch Body Rolls

Ice Cream Makers - Bar

Ice Cream Makers - Bar

German Squats - Shoulder Extensions

German Squats - Shoulder Extensions

Banded Vertical Jumps

Banded Vertical Jumps

Diagonal Stretch Regressions

Diagonal Stretch Regressions

Single Arm Split Stance Suitcase Deadlift

Single Arm Split Stance Suitcase Deadlift

Elbows on Box Shoulder Flexion

Elbows on Box Shoulder Flexion

Tall Kneeling Shoulder Scratch

Tall Kneeling Shoulder Scratch

DB box Step Ups - speed variation

DB box Step Ups - speed variation

DB Devils Press Variations

DB Devils Press Variations

Hollow body Landmine Single Arm Raises

Hollow body Landmine Single Arm Raises

Spinal Wave - Seated Tide

Spinal Wave - Seated Tide

Inch Worms Pike Position on Box

Inch Worms Pike Position on Box

Finger Tip Walks Quadruped

Finger Tip Walks Quadruped

Handstand Body Postion w: Explanation of Hand Positions:Pressure

Handstand Body Postion w: Explanation of Hand Positions:Pressure

Inch Work Straight Arms

Inch Work Straight Arms

Wall Facing Handstand w: Spot Forward Lean

Wall Facing Handstand w: Spot Forward Lean

Handstand Kick Up w: Spot Pirouette Down

Handstand Kick Up w: Spot Pirouette Down

Wrist Rocks Fingers Facing Outward

Wrist Rocks Fingers Facing Outward

Handstand Kick Up w: Spot Pirouette & HS Walk

Handstand Kick Up w: Spot Pirouette & HS Walk

Palms Down Reverse Knuckle Lifts

Palms Down Reverse Knuckle Lifts

Wall Facing HS Forward Lean Pirouette & Forward Walk

Wall Facing HS Forward Lean Pirouette & Forward Walk

Wrist Rocks Fingers Backwards

Wrist Rocks Fingers Backwards

Wall Facing Handstand Shoulder Shifts

Wall Facing Handstand Shoulder Shifts

Wall Facing Handstand Hold Explanation

Wall Facing Handstand Hold Explanation

Wall Facing Handstand Forward Lean to Pirouette Down

Wall Facing Handstand Forward Lean to Pirouette Down

Wrist Rocks Fingers Forward

Wrist Rocks Fingers Forward

Yoga Push Ups

Yoga Push Ups

Basic Handstand Pirouette Progressions

Basic Handstand Pirouette Progressions

Back to Wall Handstand Shoulder Shifts w: Hand Lifts

Back to Wall Handstand Shoulder Shifts w: Hand Lifts

Feet Supported Ring Pull Ups

Feet Supported Ring Pull Ups

Movement Variations - Hinge

Movement Variations - Hinge

Movement Variations - Squat

Movement Variations - Squat

Single Arm Supported Sissy Squats

Single Arm Supported Sissy Squats

Hanging Arch Body Upper Back Extensions

Hanging Arch Body Upper Back Extensions

Bar Hanging Global Extension Hold

Bar Hanging Global Extension Hold

Kneeling Single Arm Ring Pec Stretch

Kneeling Single Arm Ring Pec Stretch

Bent Over Straight Arm PVC Raises w/ BTN Press

Bent Over Straight Arm PVC Raises w/ BTN Press

Swiss Ball Extension Breathing Positions - Shoulder Flexion/Upper back Extension & Lateral Flexion

Swiss Ball Extension Breathing Positions - Shoulder Flexion/Upper back Extension & Lateral Flexion

Single Leg Rear Foot Wall Supported RDL & Good Mornings

Single Leg Rear Foot Wall Supported RDL & Good Mornings

Single Arm Quadruped Shoulder Rotation w/ Ball

Single Arm Quadruped Shoulder Rotation w/ Ball

HS Progressions - Cart Wheel Dismount

HS Progressions - Cart Wheel Dismount

Light Butterfly Kipping Circles

Light Butterfly Kipping Circles

Natural Knee Extensions

Natural Knee Extensions

Half Split Squatting Quad/Groin/Ankle Stretch

Half Split Squatting Quad/Groin/Ankle Stretch

Quadruped Deep Squat Rocks

Quadruped Deep Squat Rocks

KB Goblet Kang Squats

KB Goblet Kang Squats

Tall Kneeling Hip Extension to Seiza Sit

Tall Kneeling Hip Extension to Seiza Sit

Band Upright Assisted Cossack Squat

Band Upright Assisted Cossack Squat

Strict Bar Dips

Strict Bar Dips

Rear Foot Elevated Single Leg RDL - Dumbbells

Rear Foot Elevated Single Leg RDL - Dumbbells

Crossover Banded YTWL

Crossover Banded YTWL

Walking “B” Skip

Walking “B” Skip

Walking “B” March

Walking “B” March

Walking “A” Skip

Walking “A” Skip

Walking “A” March

Walking “A” March

Quadruped Shoulder Rotations

Quadruped Shoulder Rotations

Wrist Rocks - forward, backward, inside, palms up

Wrist Rocks - forward, backward, inside, palms up

Side Plank Rotations On Elbow

Side Plank Rotations On Elbow

Kyle Legless Rope Climb - dominant hand start

Kyle Legless Rope Climb - dominant hand start

Kyle Legless Rope Climb - non dominant hand start

Kyle Legless Rope Climb - non dominant hand start

Legless Rope Climb Slow Mo 2

Legless Rope Climb Slow Mo 2

Legless Rope Climb Slow Motion 1

Legless Rope Climb Slow Motion 1

Band Assisted Glute Ham Raise - Low Knee Position

Band Assisted Glute Ham Raise - Low Knee Position

Band Assisted Glute Ham Raise - high knee position

Band Assisted Glute Ham Raise - high knee position

Standing Wall Thoracic Rotations - Variations

Standing Wall Thoracic Rotations - Variations

Wall Supported Cossack Squats — variations over head, hands behind head

Wall Supported Cossack Squats — variations over head, hands behind head

Single Leg Cone Tap Ankle Drill

Single Leg Cone Tap Ankle Drill

Seated Swivel Hips

Seated Swivel Hips

Single Leg Glute Bridged Lateral Leg Raises

Single Leg Glute Bridged Lateral Leg Raises

Standing Hip Slow Controlled Joint Rotations

Standing Hip Slow Controlled Joint Rotations

Side Lying Straight Leg Hip Adductions

Side Lying Straight Leg Hip Adductions

Star Plank On Hands

Star Plank On Hands

“Cressey” Test Scapular Screening

“Cressey” Test Scapular Screening

Snatch - Blocks knee Height

Snatch - Blocks knee Height

High Hang “Hip” Power Snatch

High Hang “Hip” Power Snatch

Snatch Pull Under

Snatch Pull Under

Clean Pull Unders

Clean Pull Unders

Bridge Support Hold - Feet on Wall

Bridge Support Hold - Feet on Wall

Single leg hip hinged cone tap drill

Single leg hip hinged cone tap drill

Parallette HSPU - eccentric only

Parallette HSPU - eccentric only

Bridge support Hold - feet on wall

Bridge support Hold - feet on wall

Single Arm Behind The Neck Barbell Press

Single Arm Behind The Neck Barbell Press

Overhead PVC contract/relax into upright

Overhead PVC contract/relax into upright

Kipping Muscle Up - floor sit up drill

Kipping Muscle Up - floor sit up drill

Kipping Muscle Up - Wall Hip Extension Drill

Kipping Muscle Up - Wall Hip Extension Drill

Bridge Support Hold - feet on box

Bridge Support Hold - feet on box

Bent Over PVC Pass Through

Bent Over PVC Pass Through

Bent Arm Rope Hang - 90 degrees

Bent Arm Rope Hang - 90 degrees

Prone Incline Bench DB YTA IYT

Prone Incline Bench DB YTA IYT

Half Kneeling Single Arm Banded Pull Down

Half Kneeling Single Arm Banded Pull Down

Upper Body/Thoracic/Hip Flow Example

Upper Body/Thoracic/Hip Flow Example

Single Leg Hip Thrusts - Shoulders Elevated

Single Leg Hip Thrusts - Shoulders Elevated

Wall Facing HSPU Eccentric Only

Wall Facing HSPU Eccentric Only

Deep Forward Lunge w/ bent knee hold

Deep Forward Lunge w/ bent knee hold

Yoga Push-Up

Yoga Push-Up

Kipping Muscle Up - Standing Ring Transition Drill

Kipping Muscle Up - Standing Ring Transition Drill

Tall Kneeling PVC Shoulder Extension

Tall Kneeling PVC Shoulder Extension

Brandi Clean Work - 7/10/17

Brandi Clean Work - 7/10/17

Single Leg Squat to Bench - weighted

Single Leg Squat to Bench - weighted

Bottom of Pistol Isometric Hold - On Box

Bottom of Pistol Isometric Hold - On Box

Tall Kneeling DB OH Press w/ hips extended against band tension

Tall Kneeling DB OH Press w/ hips extended against band tension

Strict Muscle Up Eccentric - Muscle Up Negative

Strict Muscle Up Eccentric - Muscle Up Negative

Banded Frog Pumps

Banded Frog Pumps

DB Reverse Lunge + Single Leg RDL

DB Reverse Lunge + Single Leg RDL

Cossack Squat - Hip Internal / External Rotation

Cossack Squat - Hip Internal / External Rotation

Hanging Tuck Hold - Stall Bars

Hanging Tuck Hold - Stall Bars