Канал: Wolfe Den CrossFit

Pump N Row -Maddy

Pump N Row -Maddy

Pump n row

Pump n row

Hang snatch below the knee with tempo

Hang snatch below the knee with tempo

Handstand free hold wall support

Handstand free hold wall support

Handstand walk from wall and back

Handstand walk from wall and back

Bottom kB press from wall

Bottom kB press from wall

L-sits

L-sits

Box walks + lowers

Box walks + lowers

N2W - nose to wall

N2W - nose to wall

Hollow/arch hold + rocks

Hollow/arch hold + rocks

Hand stand lowers

Hand stand lowers

Muscle up Monday

Muscle up Monday

WDCF 5 week Strength and conditioning

WDCF 5 week Strength and conditioning

progression #5 & #6

progression #5 & #6

Muscle up progression #4

Muscle up progression #4

Muscle up progressions #3 Low bar hips to bar

Muscle up progressions #3 Low bar hips to bar

Muscle up progression#2

Muscle up progression#2

Pull up progression

Pull up progression

muscle up progression #1

muscle up progression #1

Maddy McGlashan does CrossFit Work out Fran in 2:09

Maddy McGlashan does CrossFit Work out Fran in 2:09

Brendan Story -

Brendan Story -

CrossFit Rope climbs technique with the Wolfe

CrossFit Rope climbs technique with the Wolfe

FINAL NUTRITION JUMP START

FINAL NUTRITION JUMP START

Wolfe Den Hunting Games #3

Wolfe Den Hunting Games #3

Hunting Games episode 1

Hunting Games episode 1

Wolfe Den CrossFit Hunting Games

Wolfe Den CrossFit Hunting Games

Strict toes to bar progression

Strict toes to bar progression