Канал: Alaina Grace

ANXIOUS TO ALIGNED VIDEO 3

ANXIOUS TO ALIGNED VIDEO 3

ANXIOUS TO ALIGNED VIDEO 2

ANXIOUS TO ALIGNED VIDEO 2

ANXIOUS TO ALIGNED VIDEO 1

ANXIOUS TO ALIGNED VIDEO 1

HOW TO KEEP A TONED, HEALTHY BODY *YEAR ROUND*

HOW TO KEEP A TONED, HEALTHY BODY YEAR ROUND

Healthy Grocery Haul (my staples)

Healthy Grocery Haul (my staples)

HOLISTIC HEALING JOURNEY (hormones, gut, anxiety, adrenal fatigue)

HOLISTIC HEALING JOURNEY (hormones, gut, anxiety, adrenal fatigue)

6 WAYS I'M OVERCOMING DEPRESSION & BECOMING MY HIGHEST SELF

6 WAYS I'M OVERCOMING DEPRESSION & BECOMING MY HIGHEST SELF

OVERCOMING DEPRESSION & ANXIETY (part 1)

OVERCOMING DEPRESSION & ANXIETY (part 1)

SUNDAY'S, SOUL, & SYNCHRONICITIES

SUNDAY'S, SOUL, & SYNCHRONICITIES

I'M BACK!

I'M BACK!

KETO Lifestyle | Full Day of Eating

KETO Lifestyle | Full Day of Eating

TOP TIPS FOR STARTING KETO

TOP TIPS FOR STARTING KETO

Full Day of Eating KETO

Full Day of Eating KETO

Anxiety & My Tips on How to Manage It

Anxiety & My Tips on How to Manage It

STOP Accepting How Crappy You Feel!

STOP Accepting How Crappy You Feel!

What's Up With My Health?! I've Been Struggling...

What's Up With My Health?! I've Been Struggling...

Ditch the Diet Drama Ep. 4 l Tips for Maintaining a Healthy Weight

Ditch the Diet Drama Ep. 4 l Tips for Maintaining a Healthy Weight

Ditch the Dieting Drama Ep. 3

Ditch the Dieting Drama Ep. 3

Ditch the Dieting Drama Ep. 2

Ditch the Dieting Drama Ep. 2

Ditch the Dieting Drama Ep. 1

Ditch the Dieting Drama Ep. 1

Keto Lifestyle l Full Day of Eating

Keto Lifestyle l Full Day of Eating

KETO BAGEL RECIPE (DAIRY-FREE & GLUTEN FREE!)

KETO BAGEL RECIPE (DAIRY-FREE & GLUTEN FREE!)

KETO GROCERY HAUL (on a budget!)

KETO GROCERY HAUL (on a budget!)

WHAT IS KETO?! WHAT, WHY, & HOW EXPLAINED!

WHAT IS KETO?! WHAT, WHY, & HOW EXPLAINED!

INTUITIVE EATING SERIES l Overeating, Undereating, and Self Control

INTUITIVE EATING SERIES l Overeating, Undereating, and Self Control

INTUITIVE EATING SERIES l Navigating the "Honeymoon" Phase

INTUITIVE EATING SERIES l Navigating the "Honeymoon" Phase

INTUITIVE EATING SERIES l Tips on Intuitive Eating

INTUITIVE EATING SERIES l Tips on Intuitive Eating

INTUITIVE EATING SERIES l What is Intuitive Eating?!

INTUITIVE EATING SERIES l What is Intuitive Eating?!

INTUITIVE EATING SERIES l Mastering Mindful Eating

INTUITIVE EATING SERIES l Mastering Mindful Eating

HOW TO MEAL PREP l QUICK, EASY & SIMPLE TIPS

HOW TO MEAL PREP l QUICK, EASY & SIMPLE TIPS

STOP FIGHTING YOUR BODY l WEIGHT LOSS RESISTANCE PT 2

STOP FIGHTING YOUR BODY l WEIGHT LOSS RESISTANCE PT 2

STOP FIGHTING YOUR BODY l WEIGHT LOSS RESISTANCE

STOP FIGHTING YOUR BODY l WEIGHT LOSS RESISTANCE

BOOTY BUILDING WORKOUT

BOOTY BUILDING WORKOUT

WHAT I ATE TODAY l KETOGENIC LIFESTYLE

WHAT I ATE TODAY l KETOGENIC LIFESTYLE

KETO LIFESTYLE 3 WEEK UPDATE

KETO LIFESTYLE 3 WEEK UPDATE

FULL DAY OF EATING l KETOGENIC LIFESTYLE

FULL DAY OF EATING l KETOGENIC LIFESTYLE

FOMO & GETTING "BACK ON TRACK"

FOMO & GETTING "BACK ON TRACK"

KETO GROCERY HAUL & MAKING YOUR WAIST LOOK SMALLER

KETO GROCERY HAUL & MAKING YOUR WAIST LOOK SMALLER

STARTING THE KETOGENIC LIFESTYLE

STARTING THE KETOGENIC LIFESTYLE

DANGERS OF A LOW FAT-DIET

DANGERS OF A LOW FAT-DIET

GROWING THE BOOTY l MINI GROCERY HAUL

GROWING THE BOOTY l MINI GROCERY HAUL

MOBILITY ROUTINE l IMPORTANCE OF RECOVERY

MOBILITY ROUTINE l IMPORTANCE OF RECOVERY

FULL DAY OF EATING l FASTED WORKOUTS

FULL DAY OF EATING l FASTED WORKOUTS

BODY IMAGE l SELF-ACCEPTANCE

BODY IMAGE l SELF-ACCEPTANCE

COMPLETE UPPER BODY WORKOUT l SEXY, TANK TOP ARMS

COMPLETE UPPER BODY WORKOUT l SEXY, TANK TOP ARMS

HOW TO MAINTAIN A HEALTHY, LEAN PHYSIQUE YEAR ROUND l SWND PT 2

HOW TO MAINTAIN A HEALTHY, LEAN PHYSIQUE YEAR ROUND l SWND PT 2

SUCCESS vs. MEDIOCRITY

SUCCESS vs. MEDIOCRITY

STRUGGLING WITH NOT DIETING

STRUGGLING WITH NOT DIETING

EATING HEALTHY ON A BUDGET l GROCERY HAUL

EATING HEALTHY ON A BUDGET l GROCERY HAUL

SNEAK IT IN

SNEAK IT IN

AT-HOME BOOTY WORKOUT

AT-HOME BOOTY WORKOUT

SECRET TO OVERCOMING CRAVINGS

SECRET TO OVERCOMING CRAVINGS

MY FAVORITE TYPE OF WORKOUTS l BACK & BICEPS ROUTINE

MY FAVORITE TYPE OF WORKOUTS l BACK & BICEPS ROUTINE

INTUITIVE EATING l WHAT I EAT IN A DAY

INTUITIVE EATING l WHAT I EAT IN A DAY

ED RECOVERY UPDATE

ED RECOVERY UPDATE

#BOOTYGAINS LEG WORKOUT

#BOOTYGAINS LEG WORKOUT

HOW I EAT l GROCERY HAUL & MEAL PREP

HOW I EAT l GROCERY HAUL & MEAL PREP

ARE YOU COMMITTED?

ARE YOU COMMITTED?

I QUIT

I QUIT

8 WEEK CHALLENGE DETAILS l WORKOUT WITH LIZ

8 WEEK CHALLENGE DETAILS l WORKOUT WITH LIZ

LEG & BOOTY WORKOUT l SUPPLEMENTS

LEG & BOOTY WORKOUT l SUPPLEMENTS

YOUR JOURNEY IS UNIQUE- MORE THAN 1 WAY TO FITNESS

YOUR JOURNEY IS UNIQUE- MORE THAN 1 WAY TO FITNESS

MY TIPS FOR MAKING CHANGE l ED RECOVERY

MY TIPS FOR MAKING CHANGE l ED RECOVERY

HEALTHY COOKIE RECIPE!

HEALTHY COOKIE RECIPE!

UPPER BODY WORKOUT & LUNCH DATE

UPPER BODY WORKOUT & LUNCH DATE

SOMETHING NEW & SCARY l ED RECOVERY

SOMETHING NEW & SCARY l ED RECOVERY

MY MENTAL BATTLE: ANXIETY

MY MENTAL BATTLE: ANXIETY

BIKINI PREP UPDATE

BIKINI PREP UPDATE

MY FIRST PHOTOSHOOT l EXCITING ANNOUCEMENT!

MY FIRST PHOTOSHOOT l EXCITING ANNOUCEMENT!

WHY YOU AREN'T SEEING RESULTS

WHY YOU AREN'T SEEING RESULTS

FULL DAY OF EATING ON PREP

FULL DAY OF EATING ON PREP

HEALTHY, BUDGET-FRIENDLY GROCERY HAUL l LEG DAY

HEALTHY, BUDGET-FRIENDLY GROCERY HAUL l LEG DAY

CUT & PHYSIQUE UPDATE l WEIGHT FLUCTUATION

CUT & PHYSIQUE UPDATE l WEIGHT FLUCTUATION

GYMTIMIDATION & NEW YEAR GOALS

GYMTIMIDATION & NEW YEAR GOALS

WHERE I'VE BEEN l LIVING A MEDIOCRE LIFE

WHERE I'VE BEEN l LIVING A MEDIOCRE LIFE

AT HOME HIIT WORKOUT l MY FIRST YOGA CLASS

AT HOME HIIT WORKOUT l MY FIRST YOGA CLASS

FITNESS & FROYO

FITNESS & FROYO

POWER DAY

POWER DAY

I'M ON EMPTY...

I'M ON EMPTY...

ROCKSBOX l LEGS, LEGS, AND LEGS

ROCKSBOX l LEGS, LEGS, AND LEGS

EXPERIENCING ALPHALETE

EXPERIENCING ALPHALETE

FULL DAY OF EATING l MACRO FRIENDLY DESSERT

FULL DAY OF EATING l MACRO FRIENDLY DESSERT

FEELS LIKE HOME

FEELS LIKE HOME

5 TIPS FOR GETTING BACK ON TRACK

5 TIPS FOR GETTING BACK ON TRACK

WE'RE BACK! HAMSTRING & GLUTE WORK

WE'RE BACK! HAMSTRING & GLUTE WORK

MEMORIES OVER MACROS

MEMORIES OVER MACROS

TASTE TESTING & MY LEAST FAVORITE WORKOUT

TASTE TESTING & MY LEAST FAVORITE WORKOUT

APARTMENT TOUR & OUR FIRST GROCERY HAUL

APARTMENT TOUR & OUR FIRST GROCERY HAUL

THE BIG MOVE

THE BIG MOVE

CAULIFLOWER TATER TOTS l LOW CARB SNACKS

CAULIFLOWER TATER TOTS l LOW CARB SNACKS

WEEKEND VLOG l SHOULDERS & GLUTES

WEEKEND VLOG l SHOULDERS & GLUTES

TAKING A NEW RISK l HAMSTRING & GLUTE WORKOUT

TAKING A NEW RISK l HAMSTRING & GLUTE WORKOUT

HOW TO TRACK YOUR MACROS l IIFYM

HOW TO TRACK YOUR MACROS l IIFYM

TRAIN HOW YOU WANT l SHOULDER & TRICEPS WORKOUT

TRAIN HOW YOU WANT l SHOULDER & TRICEPS WORKOUT

REFEED DAY l FULL DAY OF EATING

REFEED DAY l FULL DAY OF EATING

NEW WORKOUT SPLIT EXPLAINED!

NEW WORKOUT SPLIT EXPLAINED!

THE START OF SOMETHING NEW PT. 2

THE START OF SOMETHING NEW PT. 2

THE START OF SOMETHING NEW...

THE START OF SOMETHING NEW...

WHY MY CUT ISN'T GOING ANYWHERE l PROTEIN CHEESECAKE

WHY MY CUT ISN'T GOING ANYWHERE l PROTEIN CHEESECAKE

BUSY DAYS AND BACK WORKOUTS

BUSY DAYS AND BACK WORKOUTS

BICEPS, TRICEPS, & HIKING ADVENTURES

BICEPS, TRICEPS, & HIKING ADVENTURES

TRYING NEW SUPPLEMENTS l STRETCHING ROUTINE

TRYING NEW SUPPLEMENTS l STRETCHING ROUTINE

LEG DAY EXPLAINED

LEG DAY EXPLAINED

FULL DAY OF EATING l MACRO FRIENDLY PIZOOKIE

FULL DAY OF EATING l MACRO FRIENDLY PIZOOKIE

SHOULDER WORKOUT l CUT UPDATE

SHOULDER WORKOUT l CUT UPDATE

DAY IN THE LIFE

DAY IN THE LIFE

LEGGING CRISIS PT 2 l STAYING ON TRACK

LEGGING CRISIS PT 2 l STAYING ON TRACK

LEG DAY l BODY FAT PERCENTAGE

LEG DAY l BODY FAT PERCENTAGE

ARCTIC ZERO REVIEW

ARCTIC ZERO REVIEW

FEELING MISERABLE I GROCERY HAUL

FEELING MISERABLE I GROCERY HAUL

ARNOLD 2016

ARNOLD 2016

Clothing Haul l FULL PULL DAY WORKOUT

Clothing Haul l FULL PULL DAY WORKOUT

I Think I Like This

I Think I Like This

Bulking Reflection l Competing

Bulking Reflection l Competing

Full Day of Eating on my Bulk!

Full Day of Eating on my Bulk!

Chicago Day 2

Chicago Day 2

Chicago Day 1

Chicago Day 1

ANNOUNCEMENT!

ANNOUNCEMENT!

Leg Day & Protein Brownies

Leg Day & Protein Brownies

Bulking Update

Bulking Update

Coming Up...

Coming Up...

Keep Your 2016 Goals!

Keep Your 2016 Goals!

Getting My Wisdom Teeth Removed

Getting My Wisdom Teeth Removed

To Do

To Do

Vlogmas Day 24: Christmas Eve

Vlogmas Day 24: Christmas Eve

Vlogmas Day 23: 2016 Goals

Vlogmas Day 23: 2016 Goals

Vlogmas Day 22: 5 Things You Don't Know About Me!

Vlogmas Day 22: 5 Things You Don't Know About Me!

Vlogmas Day 21: Spreading Awareness

Vlogmas Day 21: Spreading Awareness

Vlogmas Day 20: Full Day of Eating

Vlogmas Day 20: Full Day of Eating

Vlogmas Day 19: Bean Boozled!

Vlogmas Day 19: Bean Boozled!

Vlogmas Day 18: Training Legs With Bae

Vlogmas Day 18: Training Legs With Bae

Vlogmas Day 17: I'm an Artist

Vlogmas Day 17: I'm an Artist

Vlogmas Day 16: Q&A!

Vlogmas Day 16: Q&A!

Vlogmas Day 15: Trying and Failing

Vlogmas Day 15: Trying and Failing

Vlogmas Day 14: Back Day

Vlogmas Day 14: Back Day

Vlogmas Day 13: Staying On Track

Vlogmas Day 13: Staying On Track

Vlogmas Day 12: Gingerbread Houses

Vlogmas Day 12: Gingerbread Houses

Vlogmas Day 11: Competition Prep Doesn't Have to be Miserable?!

Vlogmas Day 11: Competition Prep Doesn't Have to be Miserable?!

Vlogmas Day 10: Mini Grocery Haul & Gymshark

Vlogmas Day 10: Mini Grocery Haul & Gymshark

Vlogmas Day 9: Healthy Cookies?!

Vlogmas Day 9: Healthy Cookies?!

Vlogmas Day 7: Following My Own Path

Vlogmas Day 7: Following My Own Path

Vlogmas Day 6: Christmas Presents!

Vlogmas Day 6: Christmas Presents!

Vlogmas Day 5

Vlogmas Day 5

Vlogmas Day 4: 6,000 Calorie Challenge

Vlogmas Day 4: 6,000 Calorie Challenge

Vlogmas Day 3: Supplements and Eyelash Extensions

Vlogmas Day 3: Supplements and Eyelash Extensions

Vlogmas Day 1

Vlogmas Day 1

Post Show Feels & The Arnold

Post Show Feels & The Arnold

Leg Day, Eyelash Extensions, & Arctic Zero

Leg Day, Eyelash Extensions, & Arctic Zero

Happy Birthday, James!

Happy Birthday, James!

Stretch it Out

Stretch it Out

Back Day & Eyelash Extensions

Back Day & Eyelash Extensions

Show Day!

Show Day!

Peak Week pt. 2

Peak Week pt. 2

Peak Week Pt. 1

Peak Week Pt. 1

Prep Series: Ep. 7, 1 Week Out

Prep Series: Ep. 7, 1 Week Out

Prep Series: Ep. 6, 2 Weeks Out

Prep Series: Ep. 6, 2 Weeks Out

Prep Series Ep. 4: Pushing Out The Negative Energy

Prep Series Ep. 4: Pushing Out The Negative Energy

What I Eat In A Day: 5 Weeks Out

What I Eat In A Day: 5 Weeks Out

Prep Series: Ep. 3, 5 Weeks Out

Prep Series: Ep. 3, 5 Weeks Out

Prep Series: 6 Weeks Out

Prep Series: 6 Weeks Out

Prep Series: Episode 1

Prep Series: Episode 1

A Day In The Life

A Day In The Life

Let's Take A Trip

Let's Take A Trip

What I Eat In A Day: 8 Weeks Out

What I Eat In A Day: 8 Weeks Out

Introduction and Shoulders

Introduction and Shoulders