Канал: Synergy Physio

Understanding womens health

Understanding womens health

TIPS FOR STAIRS WITH HIP PAIN

TIPS FOR STAIRS WITH HIP PAIN

Understanding osteoarthritis

Understanding osteoarthritis

5 Chi Ball exercises

5 Chi Ball exercises

Understanding the autonomic nervous system and stress

Understanding the autonomic nervous system and stress

What to do when waiting for replacement surgery

What to do when waiting for replacement surgery

Taping the patella

Taping the patella

Rehab guide following hip arthroscopy

Rehab guide following hip arthroscopy

How to prevent back pain during yoga back bends

How to prevent back pain during yoga back bends

3 exercises to improve your balance

3 exercises to improve your balance

How to prevent back pain with forward bends in yoga

How to prevent back pain with forward bends in yoga

Hamstring and buttock pain in yoga?

Hamstring and buttock pain in yoga?

Back pain with standing? Try these two tips

Back pain with standing? Try these two tips

3 exercises to improve your balance

3 exercises to improve your balance

3 exercises for osteoporosis

3 exercises for osteoporosis

plantar fasciitis? try the plantar pad!

plantar fasciitis? try the plantar pad!

Post op hip replacement what to expect

Post op hip replacement what to expect

Quick tips to improve your sitting posture

Quick tips to improve your sitting posture

How to use crutches after your hip surgery

How to use crutches after your hip surgery

Post op hip replacement what to expect in your first few weeks

Post op hip replacement what to expect in your first few weeks

Home Pilates Program

Home Pilates Program

Theraband workout with Synergy Physio

Theraband workout with Synergy Physio

Tips to manage yoga butt

Tips to manage yoga butt

welcome to synergy physio

welcome to synergy physio

Podcast Ep 11 Mindfulness meditation

Podcast Ep 11 Mindfulness meditation

Buttock pain with sitting? one key tip you need to know

Buttock pain with sitting? one key tip you need to know

Ep 4 3 Common Beliefs

Ep 4 3 Common Beliefs

Shoulder pain? Here's one of our favourite strengthening exercises

Shoulder pain? Here's one of our favourite strengthening exercises

Ep 3 Lead a Fulfilling Life

Ep 3 Lead a Fulfilling Life

60 second simple arm strength work out with a theraband

60 second simple arm strength work out with a theraband

Ep 2 What is Mindfulness

Ep 2 What is Mindfulness

Ep 2 What is Mindfulness

Ep 2 What is Mindfulness

Postural neck hump? Try these two essential exercises

Postural neck hump? Try these two essential exercises

slow low belly breathing

slow low belly breathing

Essential Warm up Routine for Surfers

Essential Warm up Routine for Surfers

Is popping my joints dangerous?

Is popping my joints dangerous?

5 quick tips to reduce stress

5 quick tips to reduce stress

One Essential Tip for Your Health, Understanding Optimal Breathing Pattern

One Essential Tip for Your Health, Understanding Optimal Breathing Pattern

Hobbling with heel pain? Avoid this

Hobbling with heel pain? Avoid this

Trying to fix the bingo wings? Avoid this exercise if you have shoulder pain!

Trying to fix the bingo wings? Avoid this exercise if you have shoulder pain!

Back pain at the gym? Watch this key tip to help you with your squats

Back pain at the gym? Watch this key tip to help you with your squats

Avoid this exercise if you have SIJ pain

Avoid this exercise if you have SIJ pain

Find out how physio can help vertigo

Find out how physio can help vertigo

Tennis elbow? Try this one simple exercise

Tennis elbow? Try this one simple exercise

Unsteady on your feet? Try these two exercises to help you prevent falls

Unsteady on your feet? Try these two exercises to help you prevent falls

Easy standing thoracic stretch to help your posture

Easy standing thoracic stretch to help your posture

Two Simple Exercises For Shoulder Impingement

Two Simple Exercises For Shoulder Impingement

Synergy Physio Exercises for improving your posture

Synergy Physio Exercises for improving your posture

two simple shoulder strengthening exercises

two simple shoulder strengthening exercises

Shoulder pain? Understanding sub acromial impingement

Shoulder pain? Understanding sub acromial impingement

Hamstring tendinopathy strengthener

Hamstring tendinopathy strengthener

Did you know a tight rib cage and chest can add to load on your hip joint?

Did you know a tight rib cage and chest can add to load on your hip joint?

Avoid this exercise if you have hip bursitis

Avoid this exercise if you have hip bursitis

Neck pain? This exercise can help you improve your posture and neck strength

Neck pain? This exercise can help you improve your posture and neck strength

Neck pain? Try this gentle exercise to help your neck posture

Neck pain? Try this gentle exercise to help your neck posture

Try this simple foam roller stretch and strengthen to improve your posture!

Try this simple foam roller stretch and strengthen to improve your posture!

Resilience for women

Resilience for women

Back pain with sitting? Try these three tips

Back pain with sitting? Try these three tips

Two stretches to avoid if you have hip bursitis

Two stretches to avoid if you have hip bursitis

Three simple exercises for knee pain

Three simple exercises for knee pain

Two foot exercises that can help if you have hip pain

Two foot exercises that can help if you have hip pain

Three essential tips for women with hip pain

Three essential tips for women with hip pain

Pain at the computer? Try these three simple tips

Pain at the computer? Try these three simple tips

Hip pain after sitting? Try these three essential tips

Hip pain after sitting? Try these three essential tips

The common mistake with walking lunges at the gym

The common mistake with walking lunges at the gym

Two stretches for hip osteoarthritis

Two stretches for hip osteoarthritis

One simple rotator cuff strengthening exercise for shoulder pain

One simple rotator cuff strengthening exercise for shoulder pain

Two simple tips to improve your posture

Two simple tips to improve your posture

ITB with foam roller

ITB with foam roller

What to do when you are waiting for replacement surgery

What to do when you are waiting for replacement surgery

One simple exercise for postural strength

One simple exercise for postural strength

One simple self treatment that can help headaches from the upper neck area

One simple self treatment that can help headaches from the upper neck area

Key tips for good standing posture

Key tips for good standing posture

Three great gluteal strengthening exercises

Three great gluteal strengthening exercises

Strengthening exercises before hip and knee replacement surgery

Strengthening exercises before hip and knee replacement surgery

Strengthening to prepare you for hip replacement

Strengthening to prepare you for hip replacement

A simple knee strengthening exercise for knee OA

A simple knee strengthening exercise for knee OA

Two stretches for knee OA

Two stretches for knee OA

Ten min stretch and strengthen routine

Ten min stretch and strengthen routine

setting up the home office

setting up the home office

Synergy Physio Foam Roller Exercises

Synergy Physio Foam Roller Exercises

Introducing telehealth services at Synergy Physio

Introducing telehealth services at Synergy Physio

Morning yoga flow with Synergy Physio

Morning yoga flow with Synergy Physio

Breathing meditation with Caitlin Synergy Physio

Breathing meditation with Caitlin Synergy Physio

Understanding your brain during a stress response

Understanding your brain during a stress response

Tips for managing coccyx pain

Tips for managing coccyx pain

Understanding when to pay attention to pain

Understanding when to pay attention to pain

How your emotions can affect your pain

How your emotions can affect your pain

Understanding Osteoporosis

Understanding Osteoporosis

healthy habits

healthy habits

hip strength with the slider

hip strength with the slider

lower back stretches synergy

lower back stretches synergy

What is mindfulness

What is mindfulness

Three common mistakes when doing core exercises

Three common mistakes when doing core exercises

The Three Pillars of Women’s Wellness

The Three Pillars of Women’s Wellness

Key tips for new mums

Key tips for new mums

Neck pain

Neck pain

Three Key Tips for Knee Pain

Three Key Tips for Knee Pain

Three key tips for Achilles pain

Three key tips for Achilles pain

How your breathing pattern can affect neck pain

How your breathing pattern can affect neck pain

Three Key Tips for Headaches

Three Key Tips for Headaches

Understanding meditation practice

Understanding meditation practice

Impact Discover Your Brilliance

Impact Discover Your Brilliance

Self care for women

Self care for women

Practical tips for csection

Practical tips for csection

Should I exercise during pregnancy

Should I exercise during pregnancy

Common errors with pelvic floor strengthening for women

Common errors with pelvic floor strengthening for women

a stronger rectus femoris stretch synergy

a stronger rectus femoris stretch synergy

achiles pain exercises

achiles pain exercises

Understand how to switch on the core correctly

Understand how to switch on the core correctly

why stretching a tight hip sometimes doesn't work synergy

why stretching a tight hip sometimes doesn't work synergy

what not to do if you have labral tear synergy

what not to do if you have labral tear synergy

care for the shoulder tendons in plank pose variations

care for the shoulder tendons in plank pose variations

tips to get your gluteal muscles firing with lunges

tips to get your gluteal muscles firing with lunges

Understanding anterior hip pain and labral tear with Nichole Hamilton

Understanding anterior hip pain and labral tear with Nichole Hamilton

Tips for recovery of rectus diastasis

Tips for recovery of rectus diastasis

A easy exercise to build gluteal strength for runners

A easy exercise to build gluteal strength for runners

Mindfulness Meditation for pain relief

Mindfulness Meditation for pain relief

Healthy Pregnancy tips

Healthy Pregnancy tips

Learn tips to manage your own pain

Learn tips to manage your own pain

Thoricic stretches for better health

Thoricic stretches for better health

3 Tips to prevent lumbar spine during yoga

3 Tips to prevent lumbar spine during yoga

One easy exercise to help your hamstring tendon pain

One easy exercise to help your hamstring tendon pain

Foam roller stretches for the thorax

Foam roller stretches for the thorax

Essential womens health advice

Essential womens health advice

Tips for Hip Pain relief at night sleeping

Tips for Hip Pain relief at night sleeping

Hip Pain? Bursitis? Here are two essential tips for your recovery

Hip Pain? Bursitis? Here are two essential tips for your recovery

30 second yoga flow for the computer to relieve neck pain

30 second yoga flow for the computer to relieve neck pain

pelvic floor strengthening

pelvic floor strengthening

3 tips for a healthy pregnancy

3 tips for a healthy pregnancy

3 Expert Tips to Prevent Hip Pain during Yoga

3 Expert Tips to Prevent Hip Pain during Yoga

3 Expert Tips to Prevent Wrist Pain during Yoga

3 Expert Tips to Prevent Wrist Pain during Yoga

3 Expert Tips to Protect your Neck during Yoga

3 Expert Tips to Protect your Neck during Yoga

3 Expert Tips to Protect the Lower Back during Yoga Forward Bends

3 Expert Tips to Protect the Lower Back during Yoga Forward Bends

3 Expert Tips to prevent Back Pain during Yoga Backbends

3 Expert Tips to prevent Back Pain during Yoga Backbends

3 Expert Tips to Prevent Outer Hip Pain during Yoga

3 Expert Tips to Prevent Outer Hip Pain during Yoga

3 Expert Tips to Protect the Shoulder in Yoga

3 Expert Tips to Protect the Shoulder in Yoga

3 Expert Tips to Protect your Knees during Yoga

3 Expert Tips to Protect your Knees during Yoga

3 Expert Tips to Protect the SIJ in yoga

3 Expert Tips to Protect the SIJ in yoga

protectingtheneckinyoga

protectingtheneckinyoga

standing posture tips to manage outer hip pain

standing posture tips to manage outer hip pain

protecting the shoulder in down dog

protecting the shoulder in down dog

scapula strengthening exercise

scapula strengthening exercise

protecting the wrist in downward dog

protecting the wrist in downward dog

protecting the shoulder in yoga chaturanga

protecting the shoulder in yoga chaturanga

Achilles tendon pain

Achilles tendon pain

shoulder impingement and positioning the scapula

shoulder impingement and positioning the scapula

protecting the hip bursitis and tendinitis

protecting the hip bursitis and tendinitis

Standing Posture Tips

Standing Posture Tips

Standing Posture Tips

Standing Posture Tips

Protecting the knee from hyperextension in yoga

Protecting the knee from hyperextension in yoga

Outer hip pain and bursitis

Outer hip pain and bursitis

pigeon pose- protecting the outer hip tendons from bursitis

pigeon pose- protecting the outer hip tendons from bursitis

Heel pain- protecting the plantar fascia in yoga practice

Heel pain- protecting the plantar fascia in yoga practice

Tips for hamstring tendon pain

Tips for hamstring tendon pain

Protecting the knee in yoga- fat pad impingement

Protecting the knee in yoga- fat pad impingement

Protecting the Achilles tendon in Yoga

Protecting the Achilles tendon in Yoga

Preventing Knee Pain during Yoga

Preventing Knee Pain during Yoga

Sitting posture tips

Sitting posture tips

Outer hip pain- pigeon pose and hip bursitis

Outer hip pain- pigeon pose and hip bursitis

Work Station Advice

Work Station Advice

Tips for Hips

Tips for Hips

Yoga-Physio: Outer Hip Pain

Yoga-Physio: Outer Hip Pain

Yoga- Physio: Pain in the buttock and hamstring

Yoga- Physio: Pain in the buttock and hamstring