Канал: Jinah Pilates

#handstandworkout #chairpilates #hipextension #pilates

#handstandworkout #chairpilates #hipextension #pilates

#pilates #shoulderworkout #shoulderstand #upperbody

#pilates #shoulderworkout #shoulderstand #upperbody

front splits side splits #shorts

front splits side splits #shorts

Pelvic Press + Parakeet Splits on Pilates Cadillac #pilates #workout #shorts

Pelvic Press + Parakeet Splits on Pilates Cadillac #pilates #workout #shorts

Handstand using a Ladder Barrel #pilates #fitness #workout

Handstand using a Ladder Barrel #pilates #fitness #workout

Pilates Hip Extension #pilates #health #flexibility

Pilates Hip Extension #pilates #health #flexibility

Short Spine and Long Spine - Pilates Reformer #pilates #workout #pilatesreformer

Short Spine and Long Spine - Pilates Reformer #pilates #workout #pilatesreformer

20 Minutes Total Body Pilates Flow | Feel Good Pilates Flow

20 Minutes Total Body Pilates Flow | Feel Good Pilates Flow

10 MIN UPPER BODY PILATES WORKOUT | At-Home Mat Pilates for Beginners

10 MIN UPPER BODY PILATES WORKOUT | At-Home Mat Pilates for Beginners

Get Strong and Toned Abs Fast | 10 MIN BEGINNER ABS WORKOUT

Get Strong and Toned Abs Fast | 10 MIN BEGINNER ABS WORKOUT

Get Strong and Toned Legs in 10 Mins | PILATES LEG WORKOUT

Get Strong and Toned Legs in 10 Mins | PILATES LEG WORKOUT

Daily Stretching Routine to Increase Your Flexibility in 15 Minutes

Daily Stretching Routine to Increase Your Flexibility in 15 Minutes

Fix Your Tight Hips | 10 MIN HIP PILATES WORKOUT

Fix Your Tight Hips | 10 MIN HIP PILATES WORKOUT

Parakeet + Splits on Trapeze Table/Cadillac #pilates #splits #fitness

Parakeet + Splits on Trapeze Table/Cadillac #pilates #splits #fitness

How to do Pilates Arabesque #stretching #fitness #workout

How to do Pilates Arabesque #stretching #fitness #workout

Pelvic Press on Pilates Cadillac/Trapeze Table #pilates #workout #fitness

Pelvic Press on Pilates Cadillac/Trapeze Table #pilates #workout #fitness

Pilates Dolphin #pilates #fitness #health #hip #goodmorning #goodvibes

Pilates Dolphin #pilates #fitness #health #hip #goodmorning #goodvibes

A Great SPLITS Exercise Routine #flexibility #splits #pilates

A Great SPLITS Exercise Routine #flexibility #splits #pilates

Just hanging #pilates #workout #fitnessmotivation

Just hanging #pilates #workout #fitnessmotivation

Pilates Shoulder-stand #pilates #fitness #health

Pilates Shoulder-stand #pilates #fitness #health

Yoga Wheel Leg Exercises #yogapractice #yoga #fitness

Yoga Wheel Leg Exercises #yogapractice #yoga #fitness

Pilates Trapeze Table Exercise #fitness #pilates #health

Pilates Trapeze Table Exercise #fitness #pilates #health

Swan on Reformer #reformer #fitness #pilates

Swan on Reformer #reformer #fitness #pilates

Dolphin on Trapeze Table #pilates #fullbodyworkout #fitness

Dolphin on Trapeze Table #pilates #fullbodyworkout #fitness

Pilates Front Split on Reformer #split #pilates #reformer

Pilates Front Split on Reformer #split #pilates #reformer

Pilates Parakeet Exercise #hamstrings #fitness #workout

Pilates Parakeet Exercise #hamstrings #fitness #workout

Press Up with Handles Variation #fitness #pilates #health

Press Up with Handles Variation #fitness #pilates #health

Parakeet Pilates #pilates #health #fitness

Parakeet Pilates #pilates #health #fitness

Perfect Core Exercise - Pilates Lateral Flexion #pilates #fitness #workout

Perfect Core Exercise - Pilates Lateral Flexion #pilates #fitness #workout

Shoulder Stand on Ladder Barrel #fitness #health #pilates

Shoulder Stand on Ladder Barrel #fitness #health #pilates

15 MIN ROLLING PILATES WORKOUT | At-home Pilates Workout for a Healthy Spine and Better Posture

15 MIN ROLLING PILATES WORKOUT | At-home Pilates Workout for a Healthy Spine and Better Posture

Increase Your Back Flexibility | 10 MIN PILATES BACK WORKOUT

Increase Your Back Flexibility | 10 MIN PILATES BACK WORKOUT

20 MIN ROTATIONAL PILATES WORKOUT | At-home Pilates Workout for Increasing Flexibility

20 MIN ROTATIONAL PILATES WORKOUT | At-home Pilates Workout for Increasing Flexibility

10 MIN PILATES ABS WORKOUT | Pilates Abs Workout for Beginners

10 MIN PILATES ABS WORKOUT | Pilates Abs Workout for Beginners

FULL BODY PILATES WORKOUT

FULL BODY PILATES WORKOUT

Long Spine on Pilates Reformer #pilates #fitness #spine

Long Spine on Pilates Reformer #pilates #fitness #spine

Press-up with Handles #pilates #pilateschair #fitness

Press-up with Handles #pilates #pilateschair #fitness

15 MIN PILATES MORNING WORKOUT | At-home Pilates Workout for Beginners

15 MIN PILATES MORNING WORKOUT | At-home Pilates Workout for Beginners