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Chin Ups 4 reps with +60kg at 100kg Bodyweight

Chin Ups 4 reps with +60kg at 100kg Bodyweight

Chin ups +50kg at 100kg bodyweight

Chin ups +50kg at 100kg bodyweight

Deadlift 230kg x 5

Deadlift 230kg x 5

20 Strict Pullup Reps

20 Strict Pullup Reps

Bench Single 160kg

Bench Single 160kg

1 februari 2024

1 februari 2024

225lb Rep Test (20)

225lb Rep Test (20)

Dicking Around in the Gym

Dicking Around in the Gym

250kg x 5 Deadlift (Beltless)

250kg x 5 Deadlift (Beltless)

110kg Pinch Grip Deadlift

110kg Pinch Grip Deadlift

250kg Squat

250kg Squat

240kg Squat

240kg Squat

160kg Benchpress

160kg Benchpress

300kg Safety Bar Squat

300kg Safety Bar Squat

70kg Chin Up

70kg Chin Up

One Arm Pullup Attempts

One Arm Pullup Attempts

Hops

Hops

L-Sit to Handstand

L-Sit to Handstand

60kg Chin-up x 4

60kg Chin-up x 4

50kg Chin Ups x 6

50kg Chin Ups x 6

Unstable Military Press 60kg

Unstable Military Press 60kg

23 Pullups

23 Pullups

Chin Ups 50kg x 5

Chin Ups 50kg x 5

150kg Fat Gripz Deadlift

150kg Fat Gripz Deadlift

205kg Squat

205kg Squat

Ed 225kg Bench (Slingshot)

Ed 225kg Bench (Slingshot)

75kg Weighted Chin Up Attempt

75kg Weighted Chin Up Attempt

600lbs Deadlift Beltless (272.5kg)

600lbs Deadlift Beltless (272.5kg)

Abs Training

Abs Training

Bouldering v3

Bouldering v3

Stair Jumps with 25kg

Stair Jumps with 25kg

Assisted Press to Handstand

Assisted Press to Handstand

Human Flag

Human Flag

Handstand Line Work

Handstand Line Work

Thor Challenge

Thor Challenge

Triple with Adjustable Silvis Megalodon (150lbs)

Triple with Adjustable Silvis Megalodon (150lbs)

20 Muscle Ups

20 Muscle Ups

112kg Power Snatch

112kg Power Snatch

160kg Front Squat

160kg Front Squat

1 Minute Pullup

1 Minute Pullup

Front Squat 150kg x 3

Front Squat 150kg x 3

50kg One Finger Deadlift

50kg One Finger Deadlift

260kg Unconventional Deadlift

260kg Unconventional Deadlift

Handstand Walk

Handstand Walk

75kg Strict Curl

75kg Strict Curl

Handstand Pushup Double (Failed)

Handstand Pushup Double (Failed)

Core Training

Core Training

Backflips After Training (100kg)

Backflips After Training (100kg)

7lb Sledgehammer Levering

7lb Sledgehammer Levering

260kg Safety Bar Squat vs Bands

260kg Safety Bar Squat vs Bands

300kg Beltless Deficit Deadlift (Sizen)

300kg Beltless Deficit Deadlift (Sizen)

Human Flag at 100kg Bodyweight

Human Flag at 100kg Bodyweight

25kg Plateflip

25kg Plateflip

Human Flag at 100kg

Human Flag at 100kg

First Handstand Pushup

First Handstand Pushup

Trap Bar Deadlifts 280kg

Trap Bar Deadlifts 280kg

115kg Snatch

115kg Snatch

+100kg Weighted Dip

+100kg Weighted Dip

+60kg Dips

+60kg Dips

How to Perform Weightlifting Snatch Exercise - Complete Beginners

How to Perform Weightlifting Snatch Exercise - Complete Beginners

Captains of Crush #3.5 MMS Attempt

Captains of Crush #3.5 MMS Attempt

CoC 3 TNS

CoC 3 TNS

Flat Workout

Flat Workout

Squat Form March 2016

Squat Form March 2016

Flag Holds

Flag Holds

Training Update Late 2015:2016

Training Update Late 2015:2016

Deficit Deadlifts 3 x 5 with 225kg

Deficit Deadlifts 3 x 5 with 225kg

175kg Paused Squat

175kg Paused Squat

Weighted Dips 85kg

Weighted Dips 85kg

250kg Deadlift

250kg Deadlift

Handstand Work

Handstand Work

Backlever Hold

Backlever Hold

5 x 200kg Deadlift

5 x 200kg Deadlift

Grip Workout 31:03:2015

Grip Workout 31:03:2015

Squat 150kg x 3

Squat 150kg x 3

Mike Muscle Ups

Mike Muscle Ups

Mt Hutt Top to Bottom

Mt Hutt Top to Bottom

20 Pull Ups

20 Pull Ups

Squat Form Check

Squat Form Check

Ankle Mobility

Ankle Mobility

Grip Test

Grip Test

Endurance Tests

Endurance Tests

Weighted Pull-Ups

Weighted Pull-Ups

OAC Training

OAC Training

Pull Up Training

Pull Up Training

Freestanding Handstand At 90kg (200lbs)

Freestanding Handstand At 90kg (200lbs)

Snowboarding Moraine, Val Thorens

Snowboarding Moraine, Val Thorens

CoC #2.5 TNS Reps

CoC #2.5 TNS Reps

CoC #2 5 TNS LH

CoC #2 5 TNS LH

CoC #3 CCS

CoC #3 CCS

CoC #2 TNS 15 Reps Left Hand

CoC #2 TNS 15 Reps Left Hand

CoC #2.5 TNS

CoC #2.5 TNS

Garden Workout

Garden Workout

Slow Muscle Ups

Slow Muscle Ups

CoC #3 MMS Left Hand

CoC #3 MMS Left Hand

Messing About on Bouncy Castle

Messing About on Bouncy Castle

CoC #2.5 TNS Attempt

CoC #2.5 TNS Attempt

CoC #2.5 For Reps

CoC #2.5 For Reps

Muscle Ups

Muscle Ups

Back Lever Pullout

Back Lever Pullout

OAC Negative

OAC Negative

CoC #3 MMS Close

CoC #3 MMS Close

Workout On Rings

Workout On Rings

Messing Around On Parallettes

Messing Around On Parallettes

Planche Lean 2

Planche Lean 2

New Gymnastic Rings!

New Gymnastic Rings!

Planche Progression

Planche Progression

Planche Progression

Planche Progression

CoC #3 MMS Close

CoC #3 MMS Close

CoC #2,5 Partial set

CoC #2,5 Partial set

CoC #2.5 First Attempt

CoC #2.5 First Attempt

CoC #1, #2 and #3 attempts

CoC #1, #2 and #3 attempts

deji running 100m in 11.1 =)

deji running 100m in 11.1 =)