Канал: Carmen Del Mastro

Med Ball Split Drop Chop

Med Ball Split Drop Chop

Landmine Switch to Rotational Press

Landmine Switch to Rotational Press

Half Kneel to Landmine Rotational Press

Half Kneel to Landmine Rotational Press

Half Kneeling Chop to Toss

Half Kneeling Chop to Toss

Seated Press/Pull

Seated Press/Pull

Landmine Rotations Continuous

Landmine Rotations Continuous

Pull Through Knee Drive

Pull Through Knee Drive

Landmine Slow to Fast Rotational Press

Landmine Slow to Fast Rotational Press

Side Plank Cable Row

Side Plank Cable Row

Backpedal Rotational Toss

Backpedal Rotational Toss

Cable Pull to Punch (slow to fast)

Cable Pull to Punch (slow to fast)

Lateral Bound to Rotational Toss

Lateral Bound to Rotational Toss

Landmine Rotational Floor Press

Landmine Rotational Floor Press

Landmine Drop Catch to Rotational Press

Landmine Drop Catch to Rotational Press

Drop Step Med Ball Toss

Drop Step Med Ball Toss

Change of direction strength. #rotational #fitness #sportsperformancetraining

Change of direction strength. #rotational #fitness #sportsperformancetraining

Hip Flip Rotational Punch

Hip Flip Rotational Punch

Hip Flip Dynamic Lift

Hip Flip Dynamic Lift

Split Stance IR Press

Split Stance IR Press

Rotational Lunge

Rotational Lunge

Cable Lift to Rotational Broad Jump

Cable Lift to Rotational Broad Jump

Pull to Punch Continuous

Pull to Punch Continuous

Lateral Drop Jump to Shot Put Toss

Lateral Drop Jump to Shot Put Toss

Single Leg Stability Plate Press-outs

Single Leg Stability Plate Press-outs

Ipsilateral Pull to Punch Continuous

Ipsilateral Pull to Punch Continuous

Hip Bridge w/Mini Band/KB Rotation

Hip Bridge w/Mini Band/KB Rotation

Super Band Rotational Iso Hold

Super Band Rotational Iso Hold

Mini Band Pivot

Mini Band Pivot

Med Ball Lateral Push w/Mini Bounce

Med Ball Lateral Push w/Mini Bounce

Keiser Dynamic Step Through Chop

Keiser Dynamic Step Through Chop

Landmine Split Drop to Press

Landmine Split Drop to Press

Rotational Overhead Slam to Toss

Rotational Overhead Slam to Toss

Keiser Slow to Fast Dynamic Lift

Keiser Slow to Fast Dynamic Lift

Keiser Slow to Fast Pull to Punch

Keiser Slow to Fast Pull to Punch

DB Dead Stop Row

DB Dead Stop Row

Farmers Carry

Farmers Carry

HK Hamstring to World's Greatest Stretch

HK Hamstring to World's Greatest Stretch

Overhead Med Ball Rotational Slam

Overhead Med Ball Rotational Slam

T Spine Rotation

T Spine Rotation

Single Arm Stability Row

Single Arm Stability Row

Single Arm Bench Press

Single Arm Bench Press

Med Ball Rotational Toss

Med Ball Rotational Toss

Alternating Split Jump

Alternating Split Jump

HK Med Ball Slam

HK Med Ball Slam

C Skip

C Skip

Inchworm

Inchworm

Hip Bridge w/Extension

Hip Bridge w/Extension

Plyo Push Up

Plyo Push Up

Single Leg Split Jump

Single Leg Split Jump

Eccentric Bench Press

Eccentric Bench Press

Manual Assisted Dead bug

Manual Assisted Dead bug

Rib Grab & Reach

Rib Grab & Reach

Band Assisted Leg Lower

Band Assisted Leg Lower

Kettlebell Assisted Ankle Mobility

Kettlebell Assisted Ankle Mobility

Elevated Lateral Squat

Elevated Lateral Squat

Trap Bar High Pull

Trap Bar High Pull

Band Bench Press

Band Bench Press

Box Acceleration Starts

Box Acceleration Starts

Broad Jump

Broad Jump

Landmine Lateral Squat

Landmine Lateral Squat

Med Ball Chest Press (Floor)

Med Ball Chest Press (Floor)

Push Up Drop Catch

Push Up Drop Catch

Landmine Ipsilateral Drop Press

Landmine Ipsilateral Drop Press

Band Split Switch

Band Split Switch

Med Ball Lateral Push (reactive)

Med Ball Lateral Push (reactive)

Kettlebell Pull Through

Kettlebell Pull Through

Cable Pull to Punch

Cable Pull to Punch

Cable Dynamic Lift

Cable Dynamic Lift

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Box Plyo Push Up

Box Plyo Push Up

Dumbbell SLDL

Dumbbell SLDL

Val Slide Eccentric Hamstring Curl

Val Slide Eccentric Hamstring Curl

Reactive Drop Trap Bar Jumps

Reactive Drop Trap Bar Jumps

Reactive Kettlebell Jumps

Reactive Kettlebell Jumps

Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Eccentric Split Squat

Eccentric Split Squat

Split Squat Zercher Iso Hold

Split Squat Zercher Iso Hold

Single Leg Box Step Up

Single Leg Box Step Up

Split Stance Trap Bar Deadlift

Split Stance Trap Bar Deadlift

Wood-chop Lunge

Wood-chop Lunge

Half Kneeling Banded Step Up

Half Kneeling Banded Step Up

Dumbbell Split Drop

Dumbbell Split Drop

SL Overhead Med Ball Toss

SL Overhead Med Ball Toss

Band Assisted Jumps

Band Assisted Jumps

Kettlebell Squat Jump

Kettlebell Squat Jump

RFE Linear Med Ball Toss

RFE Linear Med Ball Toss

Drop Jump to Hurdle Hops to Broad Jump

Drop Jump to Hurdle Hops to Broad Jump

Safety Bar Box Squat

Safety Bar Box Squat

Sled Push

Sled Push

Keiser Press Out w/Rotation

Keiser Press Out w/Rotation

Med Ball Chest Pass (Rapid)

Med Ball Chest Pass (Rapid)

Keiser Squat to Row

Keiser Squat to Row

Straight Arm Med Ball Slam

Straight Arm Med Ball Slam

Heel Elevated Split Stance Box Jump

Heel Elevated Split Stance Box Jump

GHD Press Out

GHD Press Out

Barbell Banded Box Step Up

Barbell Banded Box Step Up

September 5, 2022

September 5, 2022

Walk In Jump

Walk In Jump

Lateral Bear Crawl

Lateral Bear Crawl

Single Leg Bench Hip Lift

Single Leg Bench Hip Lift

Cossack Squats

Cossack Squats

Straight Leg Sit Up

Straight Leg Sit Up

Elevated Reverse to Linear Step Up

Elevated Reverse to Linear Step Up

Prone Leg Lift

Prone Leg Lift

Snap Down to Linear Toss

Snap Down to Linear Toss

Trap Bar Deadlift

Trap Bar Deadlift

Adductor Rock w/ Reach

Adductor Rock w/ Reach

Quad Lean (Vampire Raise)

Quad Lean (Vampire Raise)

Farmer's Carry

Farmer's Carry

High Knee Run in Place

High Knee Run in Place

Single Arm Stability Row

Single Arm Stability Row

L/R/Together Incline Press

L/R/Together Incline Press

SL DB Row

SL DB Row

Dumbbell Bench Press

Dumbbell Bench Press

Loaded Squat Jump

Loaded Squat Jump

Acceleration to Deceleration Change of Direction

Acceleration to Deceleration Change of Direction

2 Point Acceleration Starts

2 Point Acceleration Starts

RFE Drop Lunge Jump

RFE Drop Lunge Jump

Med Ball Snap Down to Lateral Push

Med Ball Snap Down to Lateral Push

Contra Lateral Row

Contra Lateral Row

DB Lateral Lunge to Knee Drive

DB Lateral Lunge to Knee Drive

SL Lateral Drop Bound to Broad Jump

SL Lateral Drop Bound to Broad Jump

Hurdle Hop to Rotational Box Jump

Hurdle Hop to Rotational Box Jump

Trap Bar Deadlift

Trap Bar Deadlift

SLDL Switches

SLDL Switches

Trap Bar High Pull

Trap Bar High Pull

Swinging Leg Starts

Swinging Leg Starts

Snap Down to Lateral Push

Snap Down to Lateral Push

Trap Bar Jumps

Trap Bar Jumps

Banded Deceleration to Back Pedal

Banded Deceleration to Back Pedal

Single Leg Depth Drop

Single Leg Depth Drop

Single Leg Depth Drop to Lateral Push

Single Leg Depth Drop to Lateral Push

SL Drop Lateral Bound to Broad Jump

SL Drop Lateral Bound to Broad Jump

Lateral Drop Push

Lateral Drop Push

Elevated Split Squat Step Out

Elevated Split Squat Step Out

45 Degree Push Continuous with Mini Bounce

45 Degree Push Continuous with Mini Bounce

Lateral Step Up (Continuous)

Lateral Step Up (Continuous)

Transverse Step Up

Transverse Step Up

Band Resisted Lateral Bound Continuous

Band Resisted Lateral Bound Continuous

Elevated Banded Linear Start

Elevated Banded Linear Start

Heel Elevated Calf Raise

Heel Elevated Calf Raise

Copenhagen Plank

Copenhagen Plank

Drop Jump to Box Jump

Drop Jump to Box Jump

RFE Split Squat

RFE Split Squat

Hurdle Jump to Rotational Box Jump

Hurdle Jump to Rotational Box Jump

Proteus Chops

Proteus Chops

Banded Hip Flexion

Banded Hip Flexion

Band Assisted Plyo Push-up

Band Assisted Plyo Push-up

Banded Lateral Bound

Banded Lateral Bound

Banded Wall Drive Continuous

Banded Wall Drive Continuous

RDL Swinging Start

RDL Swinging Start

Push Up to Lateral Start

Push Up to Lateral Start

In Place A Switches

In Place A Switches

Banded SL Hip Lift w/Knee Drive

Banded SL Hip Lift w/Knee Drive

SS Elevated Soleus Raise

SS Elevated Soleus Raise

Banded Knee Pops

Banded Knee Pops

SL Hip Bridge w/Hop Out

SL Hip Bridge w/Hop Out

Banded Elevated Switch

Banded Elevated Switch

Drop Step Start

Drop Step Start

Hip Flip Start

Hip Flip Start

Prone Switch Start

Prone Switch Start

Med Ball Underhand Toss Start

Med Ball Underhand Toss Start

Pogo Builds

Pogo Builds

Half Kneeling Med Ball Toss

Half Kneeling Med Ball Toss

Band Resisted Start

Band Resisted Start

Lateral Sprint Start

Lateral Sprint Start

Banded Lateral Squat

Banded Lateral Squat

Banded Step Over

Banded Step Over

Split Drop Med Ball Toss

Split Drop Med Ball Toss

Box Tap Plyo Push Up

Box Tap Plyo Push Up

Tall Kneeling Med Ball Chest Pass

Tall Kneeling Med Ball Chest Pass

Banded Wall Drill Hold

Banded Wall Drill Hold

Banded A-Skip Continuous

Banded A-Skip Continuous

RFE Split Drop

RFE Split Drop

Band Deceleration Run to Back Pedal

Band Deceleration Run to Back Pedal

MB Chop Down to Lateral Push

MB Chop Down to Lateral Push

Single Leg Med Ball Drop/Catch (rotation)

Single Leg Med Ball Drop/Catch (rotation)

Split Stance Elevated Soleus Raise

Split Stance Elevated Soleus Raise

Single Leg Med Ball Hop Continuous

Single Leg Med Ball Hop Continuous

Lateral Drop Jump to Med Ball Broad Jump

Lateral Drop Jump to Med Ball Broad Jump

Lateral Push Continuous

Lateral Push Continuous

Lateral Drop Jump to Vertical (Double)

Lateral Drop Jump to Vertical (Double)

Lateral Drop Jump to Vertical (SL Land)

Lateral Drop Jump to Vertical (SL Land)

Reactive Med Ball 45 Degree Push

Reactive Med Ball 45 Degree Push

Single Leg Med Ball Drop/Catch

Single Leg Med Ball Drop/Catch

Reactive Combo Skip

Reactive Combo Skip

Reactive A Skip

Reactive A Skip

Reactive B Skip

Reactive B Skip

Reactive Internal Heel Tap Skip

Reactive Internal Heel Tap Skip

Reactive C Skip

Reactive C Skip

SL Linear Rotational Med Ball Toss (Slow to Fast)

SL Linear Rotational Med Ball Toss (Slow to Fast)

Cooenhagen Plank Band Row

Cooenhagen Plank Band Row

Lateral Lunge w/Band Press Out

Lateral Lunge w/Band Press Out

Half Kneeling Med Ball Slam to Acceleration Throw

Half Kneeling Med Ball Slam to Acceleration Throw

SL Depth Drop w/Med Ball

SL Depth Drop w/Med Ball

Banded Valslide Lateral Lunge

Banded Valslide Lateral Lunge

Elevated Single Leg Bound

Elevated Single Leg Bound

Broad Jump

Broad Jump

A Skip

A Skip

C Skip

C Skip