Канал: Chiropractic Centre for Optimum Health

Holidays are Fun!!! 2021

Holidays are Fun!!! 2021

Hoorays for the Holidays!

Hoorays for the Holidays!

Secret Spot Rolling to Relieve Shoulder Pain!

Secret Spot Rolling to Relieve Shoulder Pain!

Stenosis, Degenerative Disc Disease and Arthritis Explained by Dr Francine

Stenosis, Degenerative Disc Disease and Arthritis Explained by Dr Francine

How to turn your kitchen table into the ULTIMATE ergonomic setup! 3 Easy steps

How to turn your kitchen table into the ULTIMATE ergonomic setup! 3 Easy steps

Protect Yourself! Power up your Immune System

Protect Yourself! Power up your Immune System

Foam Rolling to Relieve Pain in Feet, Knees and Legs

Foam Rolling to Relieve Pain in Feet, Knees and Legs

Super Smoothie Blueberry Booster!

Super Smoothie Blueberry Booster!

6 Simple Shoulder Stretches to Relieve Rotator Cuff Pain

6 Simple Shoulder Stretches to Relieve Rotator Cuff Pain

Need Help? Feeling Anxious about all the COVID talk?

Need Help? Feeling Anxious about all the COVID talk?

COVID - 5 Simple Things to Boost Immune Function

COVID - 5 Simple Things to Boost Immune Function

EASY Foam Rolling for your Back and Neck Pain Relief!

EASY Foam Rolling for your Back and Neck Pain Relief!

Happy Holidays & Healthy New Year

Happy Holidays & Healthy New Year

Super Smoothie! Healthy and tastes amazing!

Super Smoothie! Healthy and tastes amazing!

Don’t get fat this holiday season!

Don’t get fat this holiday season!

Raking without Aching-Tips to Prevent Back Pain

Raking without Aching-Tips to Prevent Back Pain

Snow shovel right! Learn to shovel without hurting yourself.

Snow shovel right! Learn to shovel without hurting yourself.

AVOID Back Pain- Tips to Help you Garden Safely

AVOID Back Pain- Tips to Help you Garden Safely

SIMPLE Neck Stretches you can do Anywhere to Relieve Neck Pain!

SIMPLE Neck Stretches you can do Anywhere to Relieve Neck Pain!

Don’t sit on your couch like this it could be causing your back pain!

Don’t sit on your couch like this it could be causing your back pain!

Flip flops- Good? Bad? Or ugly?

Flip flops- Good? Bad? Or ugly?

EASY lower back stretches you can do everyday to Relieve Pain!

EASY lower back stretches you can do everyday to Relieve Pain!

Bonus tips and answers to your questions!

Bonus tips and answers to your questions!

The right way to sit in your car

The right way to sit in your car

Advanced Balance Exercises

Advanced Balance Exercises

Great gardening stretches

Great gardening stretches

Quick And Easy Balance Exercises

Quick And Easy Balance Exercises

Cobra stretch is great to help relieve back pain and sciatica

Cobra stretch is great to help relieve back pain and sciatica

21 Day Challenge

21 Day Challenge

Foam Rolling with Dr Shelley Seguin from the Chiropractic Centre for Optimum Health

Foam Rolling with Dr Shelley Seguin from the Chiropractic Centre for Optimum Health

Cooking With Abby and Emma - Yummy Harvest Soup

Cooking With Abby and Emma - Yummy Harvest Soup

Peppermint Party and the Crazy Chiro Cash Machine...take #1

Peppermint Party and the Crazy Chiro Cash Machine...take #1

Peppermint Party, Christmas 2015

Peppermint Party, Christmas 2015

Dr Shelley from the Chiropractic Centre for optimum Health shares shoulder/ rotator cuff rehab

Dr Shelley from the Chiropractic Centre for optimum Health shares shoulder/ rotator cuff rehab

More about your posture analysis

More about your posture analysis

Dead bug & plank exercises by Dr Shelley Seguin to prevent low back pain.

Dead bug & plank exercises by Dr Shelley Seguin to prevent low back pain.

Getting ready for hockey play-offs!

Getting ready for hockey play-offs!

Relieve neck pain! C5 stretches for text neck

Relieve neck pain! C5 stretches for text neck

Great exercise to beat text neck

Great exercise to beat text neck

Powerful testimonial for chiropractic

Powerful testimonial for chiropractic

What to expect during an adjustment

What to expect during an adjustment

Tour of Chiropractic Centre for Optimum Health

Tour of Chiropractic Centre for Optimum Health

Your first visit!

Your first visit!