Канал: Motion in Sync

Half Kneeling Hip Flexor Stretch (Foam Roller)

Half Kneeling Hip Flexor Stretch (Foam Roller)

Shoulder Health with Resistance Bands

Shoulder Health with Resistance Bands

BR Half Kneeling Underhand Rotational Pull

BR Half Kneeling Underhand Rotational Pull

BR Tall Kneeling Behind Neck Pulldown

BR Tall Kneeling Behind Neck Pulldown

BR Half Kneeling Diagonal Pulldown

BR Half Kneeling Diagonal Pulldown

BR Half Kneeling Diagonal Raise

BR Half Kneeling Diagonal Raise

Band Resisted Prone Dislocators

Band Resisted Prone Dislocators

Our adult clients doing athletic things!

Our adult clients doing athletic things!

Loaded Movement

Loaded Movement

Youth Athletic Development Ad

Youth Athletic Development Ad

Youth Training Session March 15 2024

Youth Training Session March 15 2024

BR Overhead Lateral Step

BR Overhead Lateral Step

Crocodile Breathing

Crocodile Breathing

Varied Weight Distribution Rotations

Varied Weight Distribution Rotations

Varied Weight Distribution Lateral Hip Shift

Varied Weight Distribution Lateral Hip Shift

Varied Weight Distribution Anterior/Posterior Hip Translation

Varied Weight Distribution Anterior/Posterior Hip Translation

Super Mario Stepback Lunge

Super Mario Stepback Lunge

Varied Weight Distribution 3D Stability routine

Varied Weight Distribution 3D Stability routine

Balance Volume Analogy

Balance Volume Analogy

DB Super Mario Hip Flexion

DB Super Mario Hip Flexion

Low Knee Skipping

Low Knee Skipping

High Knee Skipping

High Knee Skipping

SuperMario Stepup

SuperMario Stepup

KB Gorilla Tows

KB Gorilla Tows

Step up with DB Curl and Press

Step up with DB Curl and Press

BR Sprinter Stance Reverse Fly

BR Sprinter Stance Reverse Fly

BR Sprinter Stance Single Arm Fly

BR Sprinter Stance Single Arm Fly

BR Single Arm Reverse Fly (Neutral Stance)

BR Single Arm Reverse Fly (Neutral Stance)

Rockback with Serratus Activation

Rockback with Serratus Activation

BR Standing Single Arm Fly (Neutral Stance)

BR Standing Single Arm Fly (Neutral Stance)

Seated Scapula Upward Rotation Activation

Seated Scapula Upward Rotation Activation

KB BR Single Arm Deadlift (Band under feet)

KB BR Single Arm Deadlift (Band under feet)

Kettlebell Band Resisted Deadlift (Band under feet)

Kettlebell Band Resisted Deadlift (Band under feet)

Lateral Hop (Load and Explode)

Lateral Hop (Load and Explode)

Unilaterally Loaded Lateral Hop (Load and explode)

Unilaterally Loaded Lateral Hop (Load and explode)

Single Leg Hip Lift (Knee to Chest)

Single Leg Hip Lift (Knee to Chest)

Slamball Front Slams

Slamball Front Slams

Slamball Rotational Front Slams

Slamball Rotational Front Slams

Activations and Resets

Activations and Resets

Tight Rope Walk

Tight Rope Walk

Lateral Mini Pogo Hops

Lateral Mini Pogo Hops

Rotational Mini Pogo Hops

Rotational Mini Pogo Hops

Linear Mini Pogo Hops

Linear Mini Pogo Hops

Youth Athletic and Performance

Youth Athletic and Performance

Dumbbell Single Arm Clean & Press

Dumbbell Single Arm Clean & Press

Why Loop Resistance Bands?

Why Loop Resistance Bands?

Dumbbel Single Arm Jerk

Dumbbel Single Arm Jerk

Alternative Setup for Bilateral Resistance Band Exercises

Alternative Setup for Bilateral Resistance Band Exercises

Dumbbell Single Arm Clean

Dumbbell Single Arm Clean

Dumbbell Single Arm Shoulder Press

Dumbbell Single Arm Shoulder Press

Band Resisted Lateral Shuffle/Hip Flexion Combo

Band Resisted Lateral Shuffle/Hip Flexion Combo

Band Resisted Lateral Shuffle (Band Around Feet)

Band Resisted Lateral Shuffle (Band Around Feet)

Glute Bridge w Single Arm DB Floor Press

Glute Bridge w Single Arm DB Floor Press

Glute Bridge w Bilateral DB Floor Press

Glute Bridge w Bilateral DB Floor Press

DB Singlehand Floor Press (Knees and Hips 90degrees)

DB Singlehand Floor Press (Knees and Hips 90degrees)

Glute Bridge w DB Pullover

Glute Bridge w DB Pullover

Glute Bridge with Alternating DB Floor Press

Glute Bridge with Alternating DB Floor Press

Band Resisted Split Squats

Band Resisted Split Squats

Band Resisted Frontal Raise

Band Resisted Frontal Raise

DB Floor Press

DB Floor Press

DB Singlehand Floor Press

DB Singlehand Floor Press

Standing Breathing Drill

Standing Breathing Drill

DB Standing Halo

DB Standing Halo

DB Single Arm Halo (Front)

DB Single Arm Halo (Front)

Psoas Reset (RPR)

Psoas Reset (RPR)

Short Foot Exercise

Short Foot Exercise

DB Single Arm Halo (Behind)

DB Single Arm Halo (Behind)

Single Leg Ankle Mobility

Single Leg Ankle Mobility

Spiderman Lunge with Rotation

Spiderman Lunge with Rotation

Spiderman Lunge (Hip Extension)

Spiderman Lunge (Hip Extension)

Gamifying Fitness for Youth Athletes

Gamifying Fitness for Youth Athletes

Booking Appointments using Wellness Living on your PC

Booking Appointments using Wellness Living on your PC

Booking Appointment for yourself and family members

Booking Appointment for yourself and family members

Home Training Session - Movement and Play

Home Training Session - Movement and Play

My session - Sept 21/2023

My session - Sept 21/2023

Fascial Training

Fascial Training

BR Bentover Lat Pulldowns

BR Bentover Lat Pulldowns

DB Lateral Shift with Curl and Press

DB Lateral Shift with Curl and Press

DB Rotational Lateral Shift with Curl and Press

DB Rotational Lateral Shift with Curl and Press

Supported Ankle/Foot Activation - Spring Ankle

Supported Ankle/Foot Activation - Spring Ankle

BR Bentover Pulldown (Band Setup Variation)

BR Bentover Pulldown (Band Setup Variation)

Youth Injury Resilience

Youth Injury Resilience

Youth S and C (Focus)

Youth S and C (Focus)

Youth S and C

Youth S and C

Youth S and C (Reaction/Switch On)

Youth S and C (Reaction/Switch On)

Standing Rotations

Standing Rotations

Standing Lateral Hip Shift with Opposite Side Arm Reach

Standing Lateral Hip Shift with Opposite Side Arm Reach

Standing Anterior Hip Shift with Reach Back

Standing Anterior Hip Shift with Reach Back

Supine Single Leg Hip Lower (Knee 90 Degrees)

Supine Single Leg Hip Lower (Knee 90 Degrees)

BR Bilateral/Unilateral Pull Aparts

BR Bilateral/Unilateral Pull Aparts

Supine Hip Lower (Knees 90 degrees)

Supine Hip Lower (Knees 90 degrees)

Train for today and for the long term!

Train for today and for the long term!

Linear Stepdown

Linear Stepdown

What goes on inside MiS

What goes on inside MiS

DB Singlehand Lateral Squat

DB Singlehand Lateral Squat

Band Resisted Standing Hip Adduction (Supported)

Band Resisted Standing Hip Adduction (Supported)

Band Resisted Shoulder Internal Rotations (90 Abduction)

Band Resisted Shoulder Internal Rotations (90 Abduction)

Band Resisted Hip Adduction

Band Resisted Hip Adduction

Band Resisted Hip Adduction to Hip Flexion

Band Resisted Hip Adduction to Hip Flexion

Band Resisted Standing Hip Adduction to Hip Flexion (Supported)

Band Resisted Standing Hip Adduction to Hip Flexion (Supported)

BR Underhand Unilateral/Bilateral Pull Apart (Standing)

BR Underhand Unilateral/Bilateral Pull Apart (Standing)

Split Squat with Lateral Trunk Flexion (PVC Pipe or Stick)

Split Squat with Lateral Trunk Flexion (PVC Pipe or Stick)

Split Squat with Torso Rotation (PVC Pipe or Stick)

Split Squat with Torso Rotation (PVC Pipe or Stick)

Lateral Shuffles with Tennis Ball Toss

Lateral Shuffles with Tennis Ball Toss

DB Alternating Lateral Lunge (Switch Hands)

DB Alternating Lateral Lunge (Switch Hands)

BR Overhand Unilateral/ Bilateral Pull Apart

BR Overhand Unilateral/ Bilateral Pull Apart

BR Unilateral Shoulder Internal Rotation with Vertical Press

BR Unilateral Shoulder Internal Rotation with Vertical Press

BR Unilateral Shoulder Internal Rotation with Horizontal Press

BR Unilateral Shoulder Internal Rotation with Horizontal Press

Calf Raises (3 ways)

Calf Raises (3 ways)

Triangles (Staggered Stance)

Triangles (Staggered Stance)

Toe Walk/Heel Walk Sequence

Toe Walk/Heel Walk Sequence

BR Unilateral Shoulder Internal Rotation with Horizontal and Vertical Press

BR Unilateral Shoulder Internal Rotation with Horizontal and Vertical Press

DB Single leg Calf Raises

DB Single leg Calf Raises

KB Singlehand Farmers Carry

KB Singlehand Farmers Carry

BR Unilateral Pull Aparts (Pronated grip)

BR Unilateral Pull Aparts (Pronated grip)

BR Unilateral Pull Aparts (Underhand grip)

BR Unilateral Pull Aparts (Underhand grip)

Seated Thoracic Rotation with Lateral Flexion

Seated Thoracic Rotation with Lateral Flexion

Highlight Video

Highlight Video

BR Behind Back Pull Apart Isoholds (With head movement)

BR Behind Back Pull Apart Isoholds (With head movement)

Half Kneeling Alternating Split Squat from Ground

Half Kneeling Alternating Split Squat from Ground

KB Farmers Carry (3 Arm Positions)

KB Farmers Carry (3 Arm Positions)

KB Single Arm Rack Carry

KB Single Arm Rack Carry

BR Supine Hip Adduction

BR Supine Hip Adduction

BR Supine Hip Adduction to Hip Flexion

BR Supine Hip Adduction to Hip Flexion

How we train at home!

How we train at home!

DB Single Arm Frontal Raise - Neutral Grip

DB Single Arm Frontal Raise - Neutral Grip

DB Alternating Frontal Raises - Neutral Grip

DB Alternating Frontal Raises - Neutral Grip

DB Alternating Frontal Raises - Pronated Grip

DB Alternating Frontal Raises - Pronated Grip

Standing Rotations - Feet Together

Standing Rotations - Feet Together

Standing Lateral Hip Shift with Opposite Side Reach - Feet Together

Standing Lateral Hip Shift with Opposite Side Reach - Feet Together

Standing Anterior Hip Translations with Reach Back - Feet Together

Standing Anterior Hip Translations with Reach Back - Feet Together

Standing Thoracic Rotations

Standing Thoracic Rotations

Standing Rotation - Feet Hip Width

Standing Rotation - Feet Hip Width

Lateral Hip Shift with Opposite Side Arm Reach - Feet Hip Width

Lateral Hip Shift with Opposite Side Arm Reach - Feet Hip Width

Anterior Hip Translation with Reach Back - Feet Hip Width

Anterior Hip Translation with Reach Back - Feet Hip Width

Plank with Lateral Hip Shift

Plank with Lateral Hip Shift

Dumbbell Single Arm Frontal Raises

Dumbbell Single Arm Frontal Raises

Band Resisted Seated Rows

Band Resisted Seated Rows

DB Single Arm Lateral Raises

DB Single Arm Lateral Raises

Band Resisted Lateral Step (Hip Adductor Activation)

Band Resisted Lateral Step (Hip Adductor Activation)

Bamd Resisted Singlehand Chest Press (Serratus Activation)

Bamd Resisted Singlehand Chest Press (Serratus Activation)

Kettlebell Swing with Rotation (Lateral Coil)

Kettlebell Swing with Rotation (Lateral Coil)

DB/KB Plank Rows

DB/KB Plank Rows

DB/KB Supported One Arm Rows

DB/KB Supported One Arm Rows

Band Resisted Anti Rotational Split Jumps

Band Resisted Anti Rotational Split Jumps

Band Resisted Half Kneeling Shoulder Press

Band Resisted Half Kneeling Shoulder Press

Band Resisted Sprinter Stance Dislocators

Band Resisted Sprinter Stance Dislocators

Hosepulls

Hosepulls

MB Lateral Lunge with Rotation

MB Lateral Lunge with Rotation

Half Kneeling Single Arm Cuban Press

Half Kneeling Single Arm Cuban Press

Medicine Ball Around the Worlds

Medicine Ball Around the Worlds

Sprinter Stance Squat with Arm Reach

Sprinter Stance Squat with Arm Reach

Resistance Band Exercises

Resistance Band Exercises

Treadmill Run

Treadmill Run

Youth S&C1

Youth S&C1

Youth S&C

Youth S&C

Lateral Trunk Mobilization Breathes (Stability Ball)

Lateral Trunk Mobilization Breathes (Stability Ball)

Rockback with Upper Back Mobilization Breathes

Rockback with Upper Back Mobilization Breathes

Prone Lateral Lumbar Mobilization (Breathe)

Prone Lateral Lumbar Mobilization (Breathe)

Side Lying Thoracic Rotation (Hold for Breathes)

Side Lying Thoracic Rotation (Hold for Breathes)

Rockback with Sacral Driven Breathing

Rockback with Sacral Driven Breathing

Analogies for Injury Rehabilitation Process

Analogies for Injury Rehabilitation Process

KB March with Rotation (Rack)

KB March with Rotation (Rack)

Supported loaded Thoracic Rotations

Supported loaded Thoracic Rotations

DB Bentover Reverse Fly (BR ISO)

DB Bentover Reverse Fly (BR ISO)

KB Single Arm Row (Stability Ball)

KB Single Arm Row (Stability Ball)

KB Single Arm Chest Press on Stability Ball

KB Single Arm Chest Press on Stability Ball

Rockback with Sacral Driven Breathing

Rockback with Sacral Driven Breathing

Side Lying Thoracic Rotational Mobilization (Hold for breathes)

Side Lying Thoracic Rotational Mobilization (Hold for breathes)

Lateral Lumbar Mobilization Breathing

Lateral Lumbar Mobilization Breathing

Rockback Upper Back Mobilizational Breathes

Rockback Upper Back Mobilizational Breathes

Single Leg Step Ups

Single Leg Step Ups

Quadruped Hip Extension on Forearms (Knee bent @ 90 degrees)

Quadruped Hip Extension on Forearms (Knee bent @ 90 degrees)

Quadruped Hip Extensions

Quadruped Hip Extensions

Standing Loaded Hip Flexion

Standing Loaded Hip Flexion

Sandbag Sprinter Stance Multi-planar Swings

Sandbag Sprinter Stance Multi-planar Swings

BR Supine Bilateral Hip Flexion

BR Supine Bilateral Hip Flexion

Side Lying Clamshell

Side Lying Clamshell

BR Supine Unilateral Hip Flexion

BR Supine Unilateral Hip Flexion

Sandbag Multi-planar Swings

Sandbag Multi-planar Swings

Single Leg Linear Hop for Distance

Single Leg Linear Hop for Distance

Single Leg Lateral Hop for Distance

Single Leg Lateral Hop for Distance

DB Chest Press (Stability Ball)

DB Chest Press (Stability Ball)

DB Single Arm Fly (Floor)

DB Single Arm Fly (Floor)

Squat with Rotational Preset

Squat with Rotational Preset

Squat with Lateral Reach Preset

Squat with Lateral Reach Preset

DB Fly (Floor)

DB Fly (Floor)

Db Single Arm Chest Press (Stability Ball)

Db Single Arm Chest Press (Stability Ball)

DB Chest Press

DB Chest Press

DB Single Arm Chest Press

DB Single Arm Chest Press

Side Lying Hip Activation Sequence

Side Lying Hip Activation Sequence

Quadruped Hip Activation Sequence

Quadruped Hip Activation Sequence

DB Flys (Floor)

DB Flys (Floor)

Half Kneeling BR Chest Press (no attachment)

Half Kneeling BR Chest Press (no attachment)

Standing Hip Mobilization

Standing Hip Mobilization

DB Flys

DB Flys

DB Single Arm Flys

DB Single Arm Flys

Side Lying Hip ABductions

Side Lying Hip ABductions

Side Lying Hip ADductions

Side Lying Hip ADductions

Side Lying Hip Internal Rotations

Side Lying Hip Internal Rotations