Канал: Stephen Seiler

Jordan Rapp: e-Sport and Sport Converge guest lecture Nov2022

Jordan Rapp: e-Sport and Sport Converge guest lecture Nov2022

Towards a shared mental model of the endurance training process

Towards a shared mental model of the endurance training process

Sports Technology IDR Lecture1 Seiler (IDR216-G 22H Technology in Sports)

Sports Technology IDR Lecture1 Seiler (IDR216-G 22H Technology in Sports)

Training discussion with "Lover of Mountains" Kilian Jornet

Training discussion with "Lover of Mountains" Kilian Jornet

What are the Trainable Components of Endurance Physiology? International Biathlon Union

What are the Trainable Components of Endurance Physiology? International Biathlon Union

Reward and Forgiveness: discussing training with champion speed skater Nils van der Poel

Reward and Forgiveness: discussing training with champion speed skater Nils van der Poel

Tim Declercq 10 questions interview

Tim Declercq 10 questions interview

Evolution of training process in sports and Esports

Evolution of training process in sports and Esports

Science & Technology Innovation and Sports Performance Developments

Science & Technology Innovation and Sports Performance Developments

Good Golly Molly! How did you train to be such a giant killer in Tokyo?

Good Golly Molly! How did you train to be such a giant killer in Tokyo?

Counting matches and measuring matchboxes: Mathieu van der Poel at the Tour of Flanders 2021

Counting matches and measuring matchboxes: Mathieu van der Poel at the Tour of Flanders 2021

From Polarized to Individually Optimized Endurance Training..... in 5 steps

From Polarized to Individually Optimized Endurance Training..... in 5 steps

I am training for Paris-Roubaix!

I am training for Paris-Roubaix!

Load, Stress, Strain: Understanding the difference can make you fitter and faster!

Load, Stress, Strain: Understanding the difference can make you fitter and faster!

5 great endurance training questions asked and answered

5 great endurance training questions asked and answered

War of Attrition: Analysis of a World Championship Cycling Road Race

War of Attrition: Analysis of a World Championship Cycling Road Race

How do I find my maximal HR?

How do I find my maximal HR?

Thoughts on Wprime, anaerobic capacity, 6min power, and criterium races!

Thoughts on Wprime, anaerobic capacity, 6min power, and criterium races!

Training interview with Siren #2

Training interview with Siren #2

Can I do a ZWIFT race as an FTP test?

Can I do a ZWIFT race as an FTP test?

Training interview with Siren #1

Training interview with Siren #1

Are you kidding me? If I rode this many hours on Zwift in a WEEK......

Are you kidding me? If I rode this many hours on Zwift in a WEEK......

Training Intensity Zones: general rules and importance of individual testing.

Training Intensity Zones: general rules and importance of individual testing.

Using HRmax prediction equations: The good, the bad, and the ugly

Using HRmax prediction equations: The good, the bad, and the ugly

Long, low intensity endurance sessions: When is Low too low? When is Long too long?

Long, low intensity endurance sessions: When is Low too low? When is Long too long?

Physical distancing effects on our endurance training habits

Physical distancing effects on our endurance training habits

Adjusting training to our current reality 2: Staying in balance

Adjusting training to our current reality 2: Staying in balance

Shifting Training Indoors: 1) Beating the heat

Shifting Training Indoors: 1) Beating the heat

Speed development sessions for distance runners Current Reality 2

Speed development sessions for distance runners Current Reality 2

Adjusting training to our Current Reality 1

Adjusting training to our Current Reality 1

Does our endurance machinery slow down at different rates as we get older?

Does our endurance machinery slow down at different rates as we get older?

Marathon pacing and Hitting the Wall

Marathon pacing and Hitting the Wall

Short Interval Blocks for Endurance Athletes- Part 3

Short Interval Blocks for Endurance Athletes- Part 3

Short Interval Blocks for Endurance Athletes Part 2

Short Interval Blocks for Endurance Athletes Part 2

Short Interval Blocks for Endurance Athletes- Part1

Short Interval Blocks for Endurance Athletes- Part1