Канал: Denchik

How to Pull-Ups if You cant do it

How to Pull-Ups if You cant do it

Motivation Wall 2.0

Motivation Wall 2.0

The Day of Rest before massive Work

The Day of Rest before massive Work

They tried to stop me...

They tried to stop me...

I have to read more | 10X Rule

I have to read more | 10X Rule

I wanted to Bulk but I Lost the Weight

I wanted to Bulk but I Lost the Weight

The Best Protein Gainer for Bulk

The Best Protein Gainer for Bulk

Found the Perfect Area for Street Workout

Found the Perfect Area for Street Workout

How did I start speaking English fluently?

How did I start speaking English fluently?

How to Calculate Calories for Muscle Gain?

How to Calculate Calories for Muscle Gain?

No matter what happens around You | Just work for every day

No matter what happens around You | Just work for every day

Get up at 5 AM to do the main thing

Get up at 5 AM to do the main thing

The Morning Routine will Change your Life

The Morning Routine will Change your Life

Always choose only your own Way

Always choose only your own Way

I have to be Hungry again! Back to Daily Vlogs and Workout

I have to be Hungry again! Back to Daily Vlogs and Workout

Why am I still making videos for free?

Why am I still making videos for free?

Real life in Russia. The neighborhood where I grew up

Real life in Russia. The neighborhood where I grew up

40 years old! Happy birthday Tetris

40 years old! Happy birthday Tetris

Back to Workout - Biceps. My Balcony Gym

Back to Workout - Biceps. My Balcony Gym

Denchik - Pelmeshki (Official Video)

Denchik - Pelmeshki (Official Video)

I decided to make a song

I decided to make a song

First picnic in Saint-Petersburg

First picnic in Saint-Petersburg

I made 200 videos in English

I made 200 videos in English

My new job. Back to Warehouse. Again

My new job. Back to Warehouse. Again

GoPro Street Roll Skating #1

GoPro Street Roll Skating #1

FInally, I can play the Guitar like a Pro!

FInally, I can play the Guitar like a Pro!

Meanwhile in Russia. Spring April 16th

Meanwhile in Russia. Spring April 16th

Happy Birthday, Legend✨

Happy Birthday, Legend✨

Park of the 300th anniversary of Saint-Petersburg 🚀 Blading Tours in Russia

Park of the 300th anniversary of Saint-Petersburg 🚀 Blading Tours in Russia

Spring in Russia ❄️ Saint-Petersburg walk on April 3rd

Spring in Russia ❄️ Saint-Petersburg walk on April 3rd

Usual food shopping in Russia # 3

Usual food shopping in Russia # 3

Welcome to my $400 apartment in Russia. Our home in Saint-Petersburg

Welcome to my $400 apartment in Russia. Our home in Saint-Petersburg

Russian Iceland

Russian Iceland

Roller Skates, Roof Repair, Disease, Eliss's Pie. Saint Petersburg Daily

Roller Skates, Roof Repair, Disease, Eliss's Pie. Saint Petersburg Daily

Let's play the Game 💕 Happy Valentines Day

Let's play the Game 💕 Happy Valentines Day

How I met my Eliss. Our five-year story

How I met my Eliss. Our five-year story

What is the McDonalds in Russia really like?

What is the McDonalds in Russia really like?

How people lived in Russia in 90s. My born home review

How people lived in Russia in 90s. My born home review

Christmas in Russia with Denchik and Eliss

Christmas in Russia with Denchik and Eliss

New City, New Work, Disease, Alcohol Free. Saint Petersburg Daily

New City, New Work, Disease, Alcohol Free. Saint Petersburg Daily

New Home - New Friends! Bedbugs in our Apartment!

New Home - New Friends! Bedbugs in our Apartment!

We are going to Saint-Petersburg

We are going to Saint-Petersburg

Its time to say Goodbye!

Its time to say Goodbye!

The Last Picnic in the City

The Last Picnic in the City

Have my plans changed after 1 year of filming?

Have my plans changed after 1 year of filming?

The Best Push-Ups Workout Ever

The Best Push-Ups Workout Ever

Happy Halloween 2023 🎃 It was Epic First time in my Life

Happy Halloween 2023 🎃 It was Epic First time in my Life

Arms Workout at Home. Almost ready to Saint-Petersburg

Arms Workout at Home. Almost ready to Saint-Petersburg

Welcome to my $200 apartment in Russia

Welcome to my $200 apartment in Russia

What I understood during the 1 year of making videos on the channel in English?

What I understood during the 1 year of making videos on the channel in English?

Massive Back Workout. 8 months to build Perfect Body

Massive Back Workout. 8 months to build Perfect Body

Back to the Warehouse. Plan A only!

Back to the Warehouse. Plan A only!

You can't beat Her in Basketball 🏀 NBA Classic

You can't beat Her in Basketball 🏀 NBA Classic

45-day Fat Loss Challenge. Back to the game!

45-day Fat Loss Challenge. Back to the game!

My New Gym. Back to training

My New Gym. Back to training

I lost my job...

I lost my job...

Finally! I can walk!

Finally! I can walk!

I broke my leg, but It is what it is

I broke my leg, but It is what it is

Classic Vareniki - Pirogi 🥟 Traditional food in Russia

Classic Vareniki - Pirogi 🥟 Traditional food in Russia

Looking for Apartments in Russia. Our home in Saint-Peterburg

Looking for Apartments in Russia. Our home in Saint-Peterburg

12 Hard Elements Summer Challenge

12 Hard Elements Summer Challenge

What is the KFC Fast Food in Russia really like?

What is the KFC Fast Food in Russia really like?

I CAUGHT A CATFISH!

I CAUGHT A CATFISH!

How to Increase your Pull-Ups?

How to Increase your Pull-Ups?

Running for Every Day Challenge 🏃‍♂️

Running for Every Day Challenge 🏃‍♂️

Looking for our House in England

Looking for our House in England

Hard Mode Push-Ups for Handstand

Hard Mode Push-Ups for Handstand

It was Her First Time Fishing 😧 But Something Went Wrong

It was Her First Time Fishing 😧 But Something Went Wrong

Only Practice ⌛ Just Do it for Every Day

Only Practice ⌛ Just Do it for Every Day

THEY WANT TO BUY MY CHANNEL FOR $12

THEY WANT TO BUY MY CHANNEL FOR $12

The Best Pizza Recipe 🍕 Homemade Fast Food part 4

The Best Pizza Recipe 🍕 Homemade Fast Food part 4

How to Start HANDSTAND?😧

How to Start HANDSTAND?😧

What is Russian Beer #4 🍺 Fishing Vibe

What is Russian Beer #4 🍺 Fishing Vibe

Workout for Max without getting up from a Chair

Workout for Max without getting up from a Chair

How people live in a Russian Village in 2023?

How people live in a Russian Village in 2023?

What does a Perfect Workout Area looks like in Russia?

What does a Perfect Workout Area looks like in Russia?

Usual Abs training from Unusual View

Usual Abs training from Unusual View

Epic Juggle Challenge

Epic Juggle Challenge

Back to Extreme Push-Ups

Back to Extreme Push-Ups

Sirniki - Cottage Cheese Pancakes 🥞 Traditional food in Russia

Sirniki - Cottage Cheese Pancakes 🥞 Traditional food in Russia

Less DESIRE 📈 More PLEASURE

Less DESIRE 📈 More PLEASURE

28 Weeks Later...

28 Weeks Later...

I want to open my Free Bar 🍺 Dream Big #1

I want to open my Free Bar 🍺 Dream Big #1

I bought Zippo Original Lighter 🔥

I bought Zippo Original Lighter 🔥

DONT SKIP LEG DAY!

DONT SKIP LEG DAY!

Classic Russian Salad Olivier 😁 Traditional food in Russia

Classic Russian Salad Olivier 😁 Traditional food in Russia

Looking for our House in Russia

Looking for our House in Russia

Just Chill in Usual Russian Yard

Just Chill in Usual Russian Yard

It's Time for Dirty Work 😧💩 Full House Cleaning Mode

It's Time for Dirty Work 😧💩 Full House Cleaning Mode

I bought 50 years old Soviet Army Bowler

I bought 50 years old Soviet Army Bowler

Egg Sandwich 🥪 Homemade Fast Food part 3

Egg Sandwich 🥪 Homemade Fast Food part 3

Finally we have a Spring 🔥 Breakfast on the River

Finally we have a Spring 🔥 Breakfast on the River

My Favorite Salad Ever 🐟 Traditional food in Russia

My Favorite Salad Ever 🐟 Traditional food in Russia

What is Russian Beer #3 🍺 Half Year of my Channel

What is Russian Beer #3 🍺 Half Year of my Channel

We are ready for Best Travel ever🏕️

We are ready for Best Travel ever🏕️

The Best Breakfast in Russia

The Best Breakfast in Russia

What's inside my Laptop ⛔ Not Technical Review

What's inside my Laptop ⛔ Not Technical Review

Usual day in Warehouse in Russia

Usual day in Warehouse in Russia

Dumplings - Pelmeni 🥟 Traditional food in Russia

Dumplings - Pelmeni 🥟 Traditional food in Russia

Home Burger. Homemade Fast Food part 2

Home Burger. Homemade Fast Food part 2

What is Russian Beer #2 🍺 Extreme in my Life

What is Russian Beer #2 🍺 Extreme in my Life

Looking for our House in Australia

Looking for our House in Australia

Baked Potato with Lard and Bacon. Traditional food in Russia

Baked Potato with Lard and Bacon. Traditional food in Russia

Extreme Push-Ups for Muscle Gain

Extreme Push-Ups for Muscle Gain

The Best Picnic in this Year 🔥 Special Chicken Wings recipe for Barbecue

The Best Picnic in this Year 🔥 Special Chicken Wings recipe for Barbecue

What is Russian Beer #1 🍺 My best Friend I've never seen

What is Russian Beer #1 🍺 My best Friend I've never seen

Usual food shopping in Russia #2

Usual food shopping in Russia #2

Fish Soup - Uha 🐟 Traditional food in Russia

Fish Soup - Uha 🐟 Traditional food in Russia

Fat Burn Workout for Perfect Abs

Fat Burn Workout for Perfect Abs

Russian SHAVERMA. Homemade Fast Food part 1

Russian SHAVERMA. Homemade Fast Food part 1

We have a New Friend😺

We have a New Friend😺

City Running in Russia. Part 2

City Running in Russia. Part 2

I am 33 years old and it's my First Vacation

I am 33 years old and it's my First Vacation

Pilaf. Traditional food in Russia

Pilaf. Traditional food in Russia

Perfect Push-Ups for Muscle Gain

Perfect Push-Ups for Muscle Gain

One day of living in Russia. 08.03.23

One day of living in Russia. 08.03.23

GoPro 11 challenge. Vlogging in public from @DannyBlack

GoPro 11 challenge. Vlogging in public from @DannyBlack

French Meat. Traditional food in Russia

French Meat. Traditional food in Russia

City Running in Russia. Part 1

City Running in Russia. Part 1

I am ready for Workout, Baby! Push-Ups training

I am ready for Workout, Baby! Push-Ups training

What language should I learn after English?

What language should I learn after English?

How to train Shoulders with Stairs Type

How to train Shoulders with Stairs Type

I did 100 videos on this channel in 4,5 month🤩

I did 100 videos on this channel in 4,5 month🤩

My favorite Waterfalls in Russia

My favorite Waterfalls in Russia

It was my new Pull-Ups Record

It was my new Pull-Ups Record

My usual training for Perfect Abs

My usual training for Perfect Abs

Perfect Abs in 100 days. Getting ready for Summer!

Perfect Abs in 100 days. Getting ready for Summer!

How I started playing the Guitar

How I started playing the Guitar

The Best Solyanka Ever! Traditional food in Russia

The Best Solyanka Ever! Traditional food in Russia

Foot training for Runners

Foot training for Runners

How to Push-Ups Correctly! 5 RULES

How to Push-Ups Correctly! 5 RULES

100 Subs on the channel. Biceps stairs training

100 Subs on the channel. Biceps stairs training

Half Marathon for Beginners 🏃‍♂️ 2 month Training

Half Marathon for Beginners 🏃‍♂️ 2 month Training

How we Run at the Winter with Snow

How we Run at the Winter with Snow

60-day Muscle Gain Results

60-day Muscle Gain Results

It was the Last Chest training! Day 60

It was the Last Chest training! Day 60

Usual day of Warehouse worker in Russia

Usual day of Warehouse worker in Russia

Finally, we have a Snow!

Finally, we have a Snow!

How to Destroy your Legs in 11 minutes? Warehouse daily

How to Destroy your Legs in 11 minutes? Warehouse daily

Traditional food in Russia. Part 2

Traditional food in Russia. Part 2

The only way to build Massive Arms!

The only way to build Massive Arms!

Groundhog Day... Again...

Groundhog Day... Again...

Usual day of Office worker in Russia

Usual day of Office worker in Russia

How to use Mushrooms correctly?

How to use Mushrooms correctly?

It's Chill day, Baby😁

It's Chill day, Baby😁

I tried to do 500 Push-Ups!

I tried to do 500 Push-Ups!

One day of living in Russia. 21.01.23

One day of living in Russia. 21.01.23

How to Juggle 3 balls

How to Juggle 3 balls

Use Deadlifts for your Back

Use Deadlifts for your Back

Abs training for Everyday. Office daily

Abs training for Everyday. Office daily

The Best workout for Legs with Dumbbells

The Best workout for Legs with Dumbbells

How much does a pot of the Borsch cost?

How much does a pot of the Borsch cost?

My favorite training for Shoulders

My favorite training for Shoulders

The Best Superset for Arms Workout!

The Best Superset for Arms Workout!

Usual food shopping in Russia

Usual food shopping in Russia

Finally - Plank Record!

Finally - Plank Record!

Lite superset for Chest

Lite superset for Chest

Adobe Premiere Pro for Beginners

Adobe Premiere Pro for Beginners

How to Change an Acoustic Guitar Strings

How to Change an Acoustic Guitar Strings

28 Days Later...

28 Days Later...

I am going to be a Hero 🎸 Guitar Hero

I am going to be a Hero 🎸 Guitar Hero

Welcome to my $300 apartment in Russia

Welcome to my $300 apartment in Russia

It was my Dips Record

It was my Dips Record

Recovery after Boring Travel

Recovery after Boring Travel

Traditional Travel in Russian Forest

Traditional Travel in Russian Forest

How to Pull-Ups more? Lite training!

How to Pull-Ups more? Lite training!

The best start of 2023!

The best start of 2023!

Happy New Year 2023!

Happy New Year 2023!

Massive cooking battle for New Year

Massive cooking battle for New Year

Arms training for Max. Warehouse daily

Arms training for Max. Warehouse daily

Full Body training at Warehouse

Full Body training at Warehouse

Chest training for Cash

Chest training for Cash

The most Tricky Leg Workout

The most Tricky Leg Workout

Training Gloves for Pull Ups. Christmas Chill

Training Gloves for Pull Ups. Christmas Chill

Merry Christmas from Denchik and Eliss!

Merry Christmas from Denchik and Eliss!

The best exercise for your Muscle Gain!

The best exercise for your Muscle Gain!

It was my Push-Ups Record

It was my Push-Ups Record

Office training for Abs. Noobs tips from Noob

Office training for Abs. Noobs tips from Noob

Best way to increase your Pull-Ups!

Best way to increase your Pull-Ups!

Legs Humiliation on the Stairs

Legs Humiliation on the Stairs

The only way how to eat Porridge for breakfast!

The only way how to eat Porridge for breakfast!

Watch your Back with this Home training

Watch your Back with this Home training

Massive 20 kg dumbbell workout for Arms

Massive 20 kg dumbbell workout for Arms

Shoulders for Max. Warehouse daily

Shoulders for Max. Warehouse daily

Destroy your Abs doing Like This!

Destroy your Abs doing Like This!

Epic Chest workout in Warehouse

Epic Chest workout in Warehouse

Another try to Destroy the Legs

Another try to Destroy the Legs

How can I eat all this meal? Muscle Gain has begun!

How can I eat all this meal? Muscle Gain has begun!

You have only 1 day for Rest

You have only 1 day for Rest

My 45 days Weight Loss Challenge - Results

My 45 days Weight Loss Challenge - Results

Challenge is over - I want to Eat!

Challenge is over - I want to Eat!

Epic run - attempt 2. I need not to get Sick again!

Epic run - attempt 2. I need not to get Sick again!

It was my Pull-Ups Record

It was my Pull-Ups Record

Dark Side of the Warehouse Training

Dark Side of the Warehouse Training

Your only way to keep Warm. Time to Frisbee!

Your only way to keep Warm. Time to Frisbee!

100 Push Ups challenge. My first try

100 Push Ups challenge. My first try

Breaking the dumbbell Weight Record

Breaking the dumbbell Weight Record

Cold Workout to meet a Sunrise

Cold Workout to meet a Sunrise

Wake up your Animal Side for Abs training

Wake up your Animal Side for Abs training

Active Fat Burn at Warehouse

Active Fat Burn at Warehouse