Канал: Cox Talks by Cat Sheffler

San Diego Rowing Club Juniors Program

San Diego Rowing Club Juniors Program

What is a Coxswain?

What is a Coxswain?

When to take the outside vs inside turn with another cox

When to take the outside vs inside turn with another cox

Gauging distance without a speed coach

Gauging distance without a speed coach

Diagnosing set problems from the coxswain seat

Diagnosing set problems from the coxswain seat

Seat Racing: what is it and what to do

Seat Racing: what is it and what to do

Common calls and steering refresher

Common calls and steering refresher

Working with other coxswains (and rowers)

Working with other coxswains (and rowers)

How to call technique from the Cox seat

How to call technique from the Cox seat

Coach says you need more Confidence

Coach says you need more Confidence

One side out-powering the other

One side out-powering the other

Cox Talks by Cat Sheffler Live Stream

Cox Talks by Cat Sheffler Live Stream

Practice Coxing Video with Prompts

Practice Coxing Video with Prompts

Motivational calls! Coxing

Motivational calls! Coxing

Coxing a practice piece when up

Coxing a practice piece when up

Coxing a practice piece without other boats

Coxing a practice piece without other boats

Coxing your first 2k: warm up area and stake boating

Coxing your first 2k: warm up area and stake boating

2019 SDRC Women's A 8+ Master's Regionals

2019 SDRC Women's A 8+ Master's Regionals

Cox video East Bay Rowing Club Crew Classic 2019

Cox video East Bay Rowing Club Crew Classic 2019

Dock Launching and Landing

Dock Launching and Landing

Head of the Charles course in 3 minutes

Head of the Charles course in 3 minutes

How to Cox a Practice

How to Cox a Practice

Head Racing for beginners!

Head Racing for beginners!

Switching pairs and Calling Basic Drills

Switching pairs and Calling Basic Drills

Basic Steering

Basic Steering

Steady State Practice Coxswain Recording

Steady State Practice Coxswain Recording

Practice piece UCSD Coxswain Recording

Practice piece UCSD Coxswain Recording

Steady State UCSD 2015 Coxswain Recording

Steady State UCSD 2015 Coxswain Recording

UCSD V8+ v. SDSU Dual 2015 Coxswain Recording

UCSD V8+ v. SDSU Dual 2015 Coxswain Recording

UCSD Varsity 8 WIRA Grand Final 2015 Coxswain Recording

UCSD Varsity 8 WIRA Grand Final 2015 Coxswain Recording

UCSD V8+ Covered Bridge Regatta 2015 Coxswain Recording

UCSD V8+ Covered Bridge Regatta 2015 Coxswain Recording