Канал: Luke Y

335 lbs Bench Press @180 lbs

335 lbs Bench Press @180 lbs

245 lbs x 5 Incline Bench Press

245 lbs x 5 Incline Bench Press

315 lbs x 2 Bench Press Smooth

315 lbs x 2 Bench Press Smooth

305 lbs x 3 Bench Press

305 lbs x 3 Bench Press

320 lbs x 12 Back Squat

320 lbs x 12 Back Squat

385 lbs x 4 Back Squat

385 lbs x 4 Back Squat

435 lbs Back Squat @175 lbs BW

435 lbs Back Squat @175 lbs BW

4x5 275 lbs Bench Press @175 lbs BW

4x5 275 lbs Bench Press @175 lbs BW

275 lbs x 8 Bench Press @180 lbs BW

275 lbs x 8 Bench Press @180 lbs BW

315 lbs x 2 Bench Press

315 lbs x 2 Bench Press

20 Pull-Ups In A Row

20 Pull-Ups In A Row

2x5 285 lbs Bench Press

2x5 285 lbs Bench Press

430 lbs Back Squat @175 lbs BW

430 lbs Back Squat @175 lbs BW

325 lbs Bench Press

325 lbs Bench Press

275 lbs x 7 Bench Press @175 lbs BW

275 lbs x 7 Bench Press @175 lbs BW

320 lbs Bench Press @175 lbs BW

320 lbs Bench Press @175 lbs BW

275 lbs x 6 Bench Press @175 lbs BW

275 lbs x 6 Bench Press @175 lbs BW

315 lbs Bench Press @175 lbs BW

315 lbs Bench Press @175 lbs BW

Beltless 405 lbs Squat @175 lbs BW

Beltless 405 lbs Squat @175 lbs BW

360 lbs 4x5 Squat @175 lbs BW

360 lbs 4x5 Squat @175 lbs BW

290 lbs 4x2 Bench Press @175 lbs BW

290 lbs 4x2 Bench Press @175 lbs BW

495 lbs Deadlift @175 lbs BW

495 lbs Deadlift @175 lbs BW

315 lbs Bench Press @175 lbs BW

315 lbs Bench Press @175 lbs BW

BENCH PRESS TRANSFORMATION 315 LBS | 19 YEARS OLD

BENCH PRESS TRANSFORMATION 315 LBS | 19 YEARS OLD

225 lbs x 16 Reps Bench Press @175 lbs BW

225 lbs x 16 Reps Bench Press @175 lbs BW

305 lbs x 2 Bench Press @175 lbs BW

305 lbs x 2 Bench Press @175 lbs BW

365 lbs x 8 Beltless High Bar Squat @76kg BW

365 lbs x 8 Beltless High Bar Squat @76kg BW

295 lbs x 3 Bench Press @175 lbs BW

295 lbs x 3 Bench Press @175 lbs BW

225 lbsx3x10 Close-Grip Bench Press @76kg BW

225 lbsx3x10 Close-Grip Bench Press @76kg BW

315 lbs x 5 Squat Trying For Perfect Form

315 lbs x 5 Squat Trying For Perfect Form

5x4 275 lbs Bench Press @76kg BW

5x4 275 lbs Bench Press @76kg BW

290 lbs x 3 Bench Press @175 lbs BW

290 lbs x 3 Bench Press @175 lbs BW

3x2 285 lbs Bench Press @76 kg BW

3x2 285 lbs Bench Press @76 kg BW

5x4 265 lbs Bench Press @175 lbs

5x4 265 lbs Bench Press @175 lbs

310 lbs Bench Press @175 lbs BW

310 lbs Bench Press @175 lbs BW

405 lbs High Bar Beltless Squat @170 lbs BW

405 lbs High Bar Beltless Squat @170 lbs BW

245 lbs x 10 Bench Press @170 lbs

245 lbs x 10 Bench Press @170 lbs

405 lbs 3x2 Back Squat @170 lbs BW

405 lbs 3x2 Back Squat @170 lbs BW

305 lbs Bench Press @170 lbs BW

305 lbs Bench Press @170 lbs BW

4x8 235 lbs Bench Press @170 lbs BW

4x8 235 lbs Bench Press @170 lbs BW

4x4 365 lbs @170 lbs BW

4x4 365 lbs @170 lbs BW

2x2 270 lbs Bench Press @76 kg BW

2x2 270 lbs Bench Press @76 kg BW

405 lbs Back Squat x 4 Reps @170 lbs BW

405 lbs Back Squat x 4 Reps @170 lbs BW

225 lbs x 14 reps Bench Press @170 lbs

225 lbs x 14 reps Bench Press @170 lbs

7x5 240 lbs Bench Press @170 lbs

7x5 240 lbs Bench Press @170 lbs

8x4 250 lbs Bench Press @170 lbs

8x4 250 lbs Bench Press @170 lbs

405 lbs Back Squat @75kg BW

405 lbs Back Squat @75kg BW

385 lbsx5 Back Squat @75kg BW

385 lbsx5 Back Squat @75kg BW

5x3 255 lbs Bench Press @75 kg

5x3 255 lbs Bench Press @75 kg

485 lbs deadlift @165 lbs

485 lbs deadlift @165 lbs

475 lbs Deadlift @75kg Bodyweight

475 lbs Deadlift @75kg Bodyweight

370 lbs Back Squat 8x3 @165 lbs

370 lbs Back Squat 8x3 @165 lbs

465 lbs Deadlift @165 lbs

465 lbs Deadlift @165 lbs

335 lbs Back Squat 7x5 @165 lbs

335 lbs Back Squat 7x5 @165 lbs

Powerlifting Style Workout

Powerlifting Style Workout

5x4 245 lbs Bench Press @165 lbs

5x4 245 lbs Bench Press @165 lbs

405 lbs Back Squat 3*3 @165 lbs

405 lbs Back Squat 3*3 @165 lbs

Maxing Out On Squat!

Maxing Out On Squat!

275 lbs Bench Press @163 lbs

275 lbs Bench Press @163 lbs

1000 LB Club @160 lbs

1000 LB Club @160 lbs

Smolov Jr. Bench Press Results | Crazy Gains!!

Smolov Jr. Bench Press Results | Crazy Gains!!

265 lbs Max Bench Press @ 160 lbs Bodyweight

265 lbs Max Bench Press @ 160 lbs Bodyweight

One Year Bench Press Transformation | 185 lbs to 250 lbs

One Year Bench Press Transformation | 185 lbs to 250 lbs

1 Month Squat Transformation (245 lbs to 345 lbs)

1 Month Squat Transformation (245 lbs to 345 lbs)

30 Second Quarantine Push-up Challenge!

30 Second Quarantine Push-up Challenge!