Канал: Anytime Fitness Liberty Park

Stronger U Methodology Video

Stronger U Methodology Video

C3 3 Plank with Knee Taps

C3 3 Plank with Knee Taps

C3 2 Oblique heel taps

C3 2 Oblique heel taps

C3 1 Sit Ups

C3 1 Sit Ups

C2 2 Banded Squat Hold Side to Side

C2 2 Banded Squat Hold Side to Side

C2 2 Banded Air Squats with Hip Thrust

C2 2 Banded Air Squats with Hip Thrust

C1 3 Sit Ups

C1 3 Sit Ups

C1 2 Toes up DL

C1 2 Toes up DL

C1 1 Hanging DB Goblet Squat

C1 1 Hanging DB Goblet Squat

Monday is for Legs and Abs

Monday is for Legs and Abs

R2 4 Bear Plank Jacks 100 Reps

R2 4 Bear Plank Jacks 100 Reps

R2 3 DL Pulse to upright Row 100 Reps!

R2 3 DL Pulse to upright Row 100 Reps!

R2 2 Bent Over Row 100 Reps!

R2 2 Bent Over Row 100 Reps!

R2 1 Glute Thursts 100 Reps

R2 1 Glute Thursts 100 Reps

R2

4 Diamond Sit Ups 100 Reps

4 Diamond Sit Ups 100 Reps

3 Sumo Goblet Squat Pulses 100 Reps!

3 Sumo Goblet Squat Pulses 100 Reps!

2 Wall Sit In and Out Press 100 Reps

2 Wall Sit In and Out Press 100 Reps

1 Dumbell Swing 100 Reps!

1 Dumbell Swing 100 Reps!

0 Overview of Fully Body Challenge Friday

0 Overview of Fully Body Challenge Friday

6 Lateral Bear Crawl

6 Lateral Bear Crawl

9 SL DL with Row Left

9 SL DL with Row Left

8 SL DL with Row Right

8 SL DL with Row Right

7 Alternating Reverse Lunges with Punches R L is 1 rep

7 Alternating Reverse Lunges with Punches R L is 1 rep

5 Inchworm with Push Up

5 Inchworm with Push Up

4 Bird Dog Right Left is 1 Rep

4 Bird Dog Right Left is 1 Rep

3 Low to High Wood Chop with Squat Left

3 Low to High Wood Chop with Squat Left

2 Low to high wood chop with Squat Right

2 Low to high wood chop with Squat Right

1 Shuffle Squat with upright rows

1 Shuffle Squat with upright rows

Overview of Thursday Full Body

Overview of Thursday Full Body

C3 2 DL to front squat

C3 2 DL to front squat

C3 1R Elevated SL glute lift Right 12 to 15 reps

C3 1R Elevated SL glute lift Right 12 to 15 reps

C3 1L Elevated SL glute lift Left 12 to 15 reps

C3 1L Elevated SL glute lift Left 12 to 15 reps

C2 3 Squat reverse walk pulses for 60 seconds

C2 3 Squat reverse walk pulses for 60 seconds

C2 2 Alternating reverse lunge pulses for 10 reps each

C2 2 Alternating reverse lunge pulses for 10 reps each

C2 1L Shoulder Weighted step up left 12 to 15 reps

C2 1L Shoulder Weighted step up left 12 to 15 reps

C2 1 Shoulder Weighted step ups Right 12 to 15 reps

C2 1 Shoulder Weighted step ups Right 12 to 15 reps

C1 2 Forward Frog Squat

C1 2 Forward Frog Squat

C1 1 Chair Goblet Squat

C1 1 Chair Goblet Squat

1 Wednesday is for legs Overview

1 Wednesday is for legs Overview

C2 4 Transition raises for 12 to 15 reps

C2 4 Transition raises for 12 to 15 reps

C2 3 Overhead Pulses for 40 seconds

C2 3 Overhead Pulses for 40 seconds

C2 2 Dumbell OH press bring elbows all the way down 12 to 15 Reps

C2 2 Dumbell OH press bring elbows all the way down 12 to 15 Reps

C2 1 Chair bicep curl to front raise for 12 reps

C2 1 Chair bicep curl to front raise for 12 reps

C2

C1 3 Three position Row for 40 seconds

C1 3 Three position Row for 40 seconds

C1 2 Single arm engaged Row 3x5=15

C1 2 Single arm engaged Row 3x5=15

C1 1 Dumbbell Pullovers 12 to 15 Reps

C1 1 Dumbbell Pullovers 12 to 15 Reps

1 Overview Tuesday Sweat Session

1 Overview Tuesday Sweat Session

9) Wall Sit with front raises

9) Wall Sit with front raises

8 Russian Twists

8 Russian Twists

7 Chest press w/alternating knee tucks

7 Chest press w/alternating knee tucks

6) Squat shuffle w/high Knee twist

6) Squat shuffle w/high Knee twist

5) Squat w/bicep Curls

5) Squat w/bicep Curls

4) Split Squat w/twist Right

4) Split Squat w/twist Right

3) Split Squat w/twist Left

3) Split Squat w/twist Left

2) No Jump Burpee

2) No Jump Burpee

1) Overview for Dear Monday, Let's get this! - April 27, 2020

1) Overview for Dear Monday, Let's get this! - April 27, 2020

8) Wall sit with forward DB press - 20 reps

8) Wall sit with forward DB press - 20 reps

7) Lunge hold Left with lat raise - 15 reps

7) Lunge hold Left with lat raise - 15 reps

6) Sumo squat to upright row - 15 reps

6) Sumo squat to upright row - 15 reps

5) Lunge hold right with lat raise - 15 reps

5) Lunge hold right with lat raise - 15 reps

4) DL to front raises - 15 reps

4) DL to front raises - 15 reps

3) Forearm plank punches - 60 seconds

3) Forearm plank punches - 60 seconds

2) Palm Plank with pull through - 60 seconds

2) Palm Plank with pull through - 60 seconds

1) Full Body Friday Overview

1) Full Body Friday Overview

7) Med ball slam or if not ball, just go through the motion

7) Med ball slam or if not ball, just go through the motion

6) In / Out Jump Squats for 2 Minutes

6) In / Out Jump Squats for 2 Minutes

5) Cross, cross, squat for 2 Minutes

5) Cross, cross, squat for 2 Minutes

4) Jumping Jacks for 2 Minutes

4) Jumping Jacks for 2 Minutes

3) Burpee Side Shuffle for 2 Minutes

3) Burpee Side Shuffle for 2 Minutes

2) Run in place for 2 Minutes

2) Run in place for 2 Minutes

1 - Thursday - Let's do some Cardio!!!

1 - Thursday - Let's do some Cardio!!!

6) Split squat hold left 60 seconds x 4

6) Split squat hold left 60 seconds x 4

5) Weighted front hold alternating reverse lunges 60 seconds x 4

5) Weighted front hold alternating reverse lunges 60 seconds x 4

4) Banded aquat hold tap out 60 seconds x 4

4) Banded aquat hold tap out 60 seconds x 4

3) Split squat Pulses Left 60 seconds x 4

3) Split squat Pulses Left 60 seconds x 4

2) Wall Sit with band press 60 seconds x 4

2) Wall Sit with band press 60 seconds x 4

1) Time for Tuesday Lower Body Workout

1) Time for Tuesday Lower Body Workout

7 Underhand Grip Kickbacks 12 Reps

7 Underhand Grip Kickbacks 12 Reps

6 SA Upright rows 5 x 3 = 15 Reps each side

6 SA Upright rows 5 x 3 = 15 Reps each side

5 Hammer Curls 12 reps

5 Hammer Curls 12 reps

4 Banded Good Mornings 12 reps No bandsuse a bar or no weights at all

4 Banded Good Mornings 12 reps No bandsuse a bar or no weights at all

3 SA Engaged Front Raises 5 x 3 = 15 Each Side

3 SA Engaged Front Raises 5 x 3 = 15 Each Side

2 Kneeling SA Press 12 Each

2 Kneeling SA Press 12 Each

1 Workout Overview

1 Workout Overview

9 Wall Sit With Toe Taps Right Left is 1 Rep

9 Wall Sit With Toe Taps Right Left is 1 Rep

8 Mountain Climbers

8 Mountain Climbers

7 Uneven Reverse Lunge

7 Uneven Reverse Lunge

6 Standing Weighted Punches Right Left is 1 Rep

6 Standing Weighted Punches Right Left is 1 Rep

5 Seated Jump Squat

5 Seated Jump Squat

4 Boat Pose with Heel Taps

4 Boat Pose with Heel Taps

3 Donkey Kicks Right Left is One Rep

3 Donkey Kicks Right Left is One Rep

2 Circle Press

2 Circle Press

1 Bridge Hold with Chest Press

1 Bridge Hold with Chest Press

Workout Overview - April 16, 2020

Workout Overview - April 16, 2020

7 Wall High Knees 50 sec work, 10 sec rest, go for 3 mins

7 Wall High Knees 50 sec work, 10 sec rest, go for 3 mins

6 Low High Wood chop 50 sec work, 10 sec rest, go for 6 mins, 3 min a side

6 Low High Wood chop 50 sec work, 10 sec rest, go for 6 mins, 3 min a side

5 Sumo Jump Squats 50 sec work, 10 sec rest, go for 3 mins

5 Sumo Jump Squats 50 sec work, 10 sec rest, go for 3 mins

4 Side to Side Med Ball Slam! No Ball, just go through the movement, 50 sec work, 10 sec rest, 3 mi

4 Side to Side Med Ball Slam! No Ball, just go through the movement, 50 sec work, 10 sec rest, 3 mi

3 Single arm KB or DB Swing 50 Sec Work 10 sec rest Set timer for 6 mnitues 3 mintues each s

3 Single arm KB or DB Swing 50 Sec Work 10 sec rest Set timer for 6 mnitues 3 mintues each s

2 Pike Jacks With or Without Weights 50 Seconds work, 10 sec rest, go for 3 Mintues

2 Pike Jacks With or Without Weights 50 Seconds work, 10 sec rest, go for 3 Mintues

1 Sweat Time Overview April 15, 2020

1 Sweat Time Overview April 15, 2020

10 Repeat all excercises until you've done them all 5 times through

10 Repeat all excercises until you've done them all 5 times through

8 Weighted stiff legged deadlifts soft knees 20 Reps

8 Weighted stiff legged deadlifts soft knees 20 Reps

9 Weighted Skaters 60 seconds

9 Weighted Skaters 60 seconds

6 Alternating Reverse Lunges with front raises 15 each side

6 Alternating Reverse Lunges with front raises 15 each side

4 Alternatingn side lunges with Bicep Curls 15 each side

4 Alternatingn side lunges with Bicep Curls 15 each side

2 Alternating reverse Lunge with Oblique twist 15 each side

2 Alternating reverse Lunge with Oblique twist 15 each side

3 Weighted Skaters 60 seconds

3 Weighted Skaters 60 seconds

1 Weighted Skaters 60 Seconds

1 Weighted Skaters 60 Seconds

Workout Overview 4 14 2020

Workout Overview 4 14 2020

12 Minutes add 2 Series Front Squat

12 Minutes add 2 Series Front Squat

12 Minute add 2 Series Squat hold with Bicep Curls

12 Minute add 2 Series Squat hold with Bicep Curls

12 minute add 2 Series Plan Renegade Rows

12 minute add 2 Series Plan Renegade Rows

12 Minute add 2 Series Burpee to upright Row

12 Minute add 2 Series Burpee to upright Row

12 Minute Add 2 Series Overview

12 Minute Add 2 Series Overview

Wall Sit with Side to Shoulder twist 60 seconds

Wall Sit with Side to Shoulder twist 60 seconds

Standing Tricep Extension - 15 Reps

Standing Tricep Extension - 15 Reps

Standing Alternating Bicep Curls - 12 each side

Standing Alternating Bicep Curls - 12 each side

Spider Lunge with push up 12 Each Side

Spider Lunge with push up 12 Each Side

Monday April 13, 2020 Workout Overview

Monday April 13, 2020 Workout Overview

Intro to 4 11's 30 Minute Workout - Each exercise 40 Seconds with 20 seconds rest - repeat

Intro to 4 11's 30 Minute Workout - Each exercise 40 Seconds with 20 seconds rest - repeat

Side to Side Ball Slam 40 Seconds - 20 second rest

Side to Side Ball Slam 40 Seconds - 20 second rest

Weighted Skater 40 Seconds - 20 Seconds Rest

Weighted Skater 40 Seconds - 20 Seconds Rest

Sumo Squat Front Raise 40 Seconds - 20 Seconds Rest

Sumo Squat Front Raise 40 Seconds - 20 Seconds Rest

Reverse squat walk 40 Seconds - 20 Seconds Rest

Reverse squat walk 40 Seconds - 20 Seconds Rest

Jump Rope 40 Seconds - 20 Seconds Rest

Jump Rope 40 Seconds - 20 Seconds Rest

Intro to Thursday's Workout 4 9

Intro to Thursday's Workout 4 9

Plank with Shoulder Tap

Plank with Shoulder Tap

Bulgarian Split Squats

Bulgarian Split Squats

Burpee Long Jump

Burpee Long Jump

Resistance Band High Pulls

Resistance Band High Pulls

Single Arm Rows

Single Arm Rows

Seated Bicep Curl

Seated Bicep Curl

Dumbbell Pullovers

Dumbbell Pullovers

Frog Jumps

Frog Jumps

2 Point Lunges

2 Point Lunges

Dumbell Squats

Dumbell Squats

Single Let Step Ups

Single Let Step Ups

Resistance Band

Resistance Band

Intro to today's workout

Intro to today's workout

Introduction 4 7 2020

Introduction 4 7 2020

Alternating in out press

Alternating in out press

Chest Press

Chest Press

Circle Press

Circle Press

Plank Cross Knee

Plank Cross Knee

Plank hold for 60 seconds

Plank hold for 60 seconds

Switch Rows

Switch Rows

Bicep Curl to Tricep Extension 12 Reps

Bicep Curl to Tricep Extension 12 Reps

Monday's Full Body Workout Overview

Monday's Full Body Workout Overview

Wall Sit Bicep curl to Overhead Press 12 Reps

Wall Sit Bicep curl to Overhead Press 12 Reps

Uneven Reverse Lunges 12 Reps each leg

Uneven Reverse Lunges 12 Reps each leg

Diamond Sit Ups 60 Seconds

Diamond Sit Ups 60 Seconds

Sumo Jump Squats for 60 Seconds

Sumo Jump Squats for 60 Seconds

Standing Arnold Presses 12 Reps

Standing Arnold Presses 12 Reps

Sumo Goblet Squat

Sumo Goblet Squat

Single Leg Glute Lifts

Single Leg Glute Lifts

Shuffle Squat to Upright Row each side counts as 1 squat

Shuffle Squat to Upright Row each side counts as 1 squat

Alternating Side Lunges R L is 1 Rep

Alternating Side Lunges R L is 1 Rep

Alternating Reverse Lunges R L is 1 Rep

Alternating Reverse Lunges R L is 1 Rep

Circuit 3 Overview

Circuit 3 Overview

Circuit 2 Overview

Circuit 2 Overview

Circuit 1 Overview

Circuit 1 Overview

Overview

Overview

Rear Deltoid Flys - 10 - 12 Reps

Rear Deltoid Flys - 10 - 12 Reps

Lunge Hold Curl and Press - 10 12 reps each side

Lunge Hold Curl and Press - 10 12 reps each side

Alternating reverse lung sweep - 10 - 12 Reps each side

Alternating reverse lung sweep - 10 - 12 Reps each side

Alternating Push Ups - 10 12 reps on knees and Regular 1 rep

Alternating Push Ups - 10 12 reps on knees and Regular 1 rep

Dumbbell Pulse Presses - 10 12 reps

Dumbbell Pulse Presses - 10 12 reps

Plank side, middle side jumps 10 each side

Plank side, middle side jumps 10 each side

Circuit 1 - Exercise 1 AND Exercise 2 - Single arm row RIGHT then LEFT

Circuit 1 - Exercise 1 AND Exercise 2 - Single arm row RIGHT then LEFT

Circuit 1 - Exercise 3 - "W" bicep curls (keep arms close to your body and curl in a "W"

Circuit 1 - Exercise 3 - "W" bicep curls (keep arms close to your body and curl in a "W"

Circuit 1 - Exercise 4 - Dumbell pullover w/knee tuck

Circuit 1 - Exercise 4 - Dumbell pullover w/knee tuck

Circuit 1 - Exercise 5 - Dumbbell squat to overhead press

Circuit 1 - Exercise 5 - Dumbbell squat to overhead press

Circuit 2 - Exercise 1 - Dumbbell Stiff Legged dead lifts

Circuit 2 - Exercise 1 - Dumbbell Stiff Legged dead lifts

Circuit 2 - Exercise 2 AND 3 - Weighted or No weights reverse RIGHT then LEFT lunge

Circuit 2 - Exercise 2 AND 3 - Weighted or No weights reverse RIGHT then LEFT lunge

Circuit 2 - Exercise 4 - Sumo Goblet Squat

Circuit 2 - Exercise 4 - Sumo Goblet Squat

Circuit 2 - Exercise 5 - Squat hold Burpee w/punches

Circuit 2 - Exercise 5 - Squat hold Burpee w/punches

Circuit 3 - Exercise 3

Circuit 3 - Exercise 3

Circuit 3 - Exercise 2

Circuit 3 - Exercise 2

Circuit 3 - Exercise 1

Circuit 3 - Exercise 1

Circuit 2 - Exercise 3

Circuit 2 - Exercise 3

Circuit 2 - Exercise 2

Circuit 2 - Exercise 2

IMG 0951

Circuit 1 - Exercise 1

Circuit 1 - Exercise 1

Circuit 1 - Exercise 2

Circuit 1 - Exercise 2

Circuit 1 - Exercise 3

Circuit 1 - Exercise 3

High Knee Shuffle - 60 seconds

High Knee Shuffle - 60 seconds

Forearm Plan w/hip taps - 60 seconds

Forearm Plan w/hip taps - 60 seconds

Chest Fly with Leg Lifts

Chest Fly with Leg Lifts

Body Weight Skaters - 60 Seconds

Body Weight Skaters - 60 Seconds

Flat Bicycle Crunches - 30 Seconds each side

Flat Bicycle Crunches - 30 Seconds each side

March 28, 2020

March 28, 2020

Circuit 3, Exercise 2

Circuit 3, Exercise 2

Circuit 1, Exercise 1

Circuit 1, Exercise 1

Circuit 1, Exercise 2

Circuit 1, Exercise 2

Circuit 1, Exercise 3

Circuit 1, Exercise 3

Circuit 2, Exercise 1

Circuit 2, Exercise 1

Circuit 2, Exercise 2

Circuit 2, Exercise 2