Канал: Adam Stanecki - The Breath Geek

Normalised Breathing For Asthma Relief

Normalised Breathing For Asthma Relief

Cold Immersion Breathing Tips 🥶🥶🥶

Cold Immersion Breathing Tips 🥶🥶🥶

How To Stop OVERBREATHING

How To Stop OVERBREATHING

No More Breathwork Journeys

No More Breathwork Journeys

What Your Breathing Should Look Like

What Your Breathing Should Look Like

Breath Control For Asthmatics

Breath Control For Asthmatics

Normalise Your Breathing And Thrive

Normalise Your Breathing And Thrive

You Must Do This To Fall Asleep

You Must Do This To Fall Asleep

Get Your Head Right With Breathing

Get Your Head Right With Breathing

Sex - Get in Sync With Your Partner

Sex - Get in Sync With Your Partner

Know Your Asthma Triggers

Know Your Asthma Triggers

The Wim Hof Method is POTENT!

The Wim Hof Method is POTENT!

Athletic Performance Breathing

Athletic Performance Breathing

HAM SA Breathing Meditation

HAM SA Breathing Meditation

Dirgha Pranayama

Dirgha Pranayama

Functional Breathing Support Functional Movement

Functional Breathing Support Functional Movement

How To Breathe In A Cold Shower

How To Breathe In A Cold Shower

ATTN: Parents Of Asthmatic Kids

ATTN: Parents Of Asthmatic Kids

How To Breathe Deeply!

How To Breathe Deeply!

How To Combat Stress And Feel Better

How To Combat Stress And Feel Better

Breathing Recovery Exercise For Asthma

Breathing Recovery Exercise For Asthma

Breathing Too Much, It's Bad For YOU! Science Says So.

Breathing Too Much, It's Bad For YOU! Science Says So.

Resistance Training For Your Breathing

Resistance Training For Your Breathing

Sleep Is The 2nd Most Important Element of Wellness

Sleep Is The 2nd Most Important Element of Wellness

SEX! How To Enjoy It More By Breathing Right.

SEX! How To Enjoy It More By Breathing Right.

More Efficient & Effective Breathing. Start Here...

More Efficient & Effective Breathing. Start Here...

Humming Is Sooo Good For You

Humming Is Sooo Good For You

The Truth About Hyperventilation. Essential Knowledge.

The Truth About Hyperventilation. Essential Knowledge.

Oh, Place Your Hands...

Oh, Place Your Hands...

Do You Yawn Often? Watch This. Important!

Do You Yawn Often? Watch This. Important!

The Keys of Optimal Breathing. Essential Knowledge.

The Keys of Optimal Breathing. Essential Knowledge.

Inhalers Are Awesome For Asthmatics, But...

Inhalers Are Awesome For Asthmatics, But...

Out Of Breath? This Sounds Crazy But...

Out Of Breath? This Sounds Crazy But...

Can't Meditate? Do This Instead.

Can't Meditate? Do This Instead.

PRO SPEAKERS!! Breathing For Vocal Quality!

PRO SPEAKERS!! Breathing For Vocal Quality!

Elite Breathing For Everyday Athletes (And Pros)

Elite Breathing For Everyday Athletes (And Pros)

How To Apply Nasal Strips

How To Apply Nasal Strips

Breath Control Is ESSENTIAL For Asthmatics!

Breath Control Is ESSENTIAL For Asthmatics!

How To Breathe In A Cold Shower! 🥶

How To Breathe In A Cold Shower! 🥶

You Must Do This To Fall Asleep Easily

You Must Do This To Fall Asleep Easily

When Should I Hold My Breath in Breath Practice?

When Should I Hold My Breath in Breath Practice?

Two Breathing Techniques For Anxiety & Overwhelm

Two Breathing Techniques For Anxiety & Overwhelm

Is This Why You Always Feel Out Of Breath?

Is This Why You Always Feel Out Of Breath?

How To Strengthen Your Breathing

How To Strengthen Your Breathing

Do This Before Bed, So You Can Sleep Soundly

Do This Before Bed, So You Can Sleep Soundly

How To Breathe Correctly

How To Breathe Correctly

How To Get To Sleep. It's So Simple.

How To Get To Sleep. It's So Simple.

How To Start Every Day Just Right

How To Start Every Day Just Right

How To Breathe During Sports & Exercise

How To Breathe During Sports & Exercise

Why You Should Not Do The Wim Hof Method

Why You Should Not Do The Wim Hof Method

How To Catch Your Breath When Exercising

How To Catch Your Breath When Exercising

How To Get The Most Out Of Breathwork

How To Get The Most Out Of Breathwork

My Favourite Breathing Exercises For Calm Focus

My Favourite Breathing Exercises For Calm Focus

The Simplest Hack To Stop Snoring And Sleep Soundly.

The Simplest Hack To Stop Snoring And Sleep Soundly.

How To Reduce Reliance on Asthma Inhalers. Science!

How To Reduce Reliance on Asthma Inhalers. Science!

Where To Start With Breathwork

Where To Start With Breathwork

My Favourite Way To Recover Breathing For Athletes

My Favourite Way To Recover Breathing For Athletes

My Two Favourite Tools For A Great Sleep!

My Two Favourite Tools For A Great Sleep!

How To Breathe Before Bedtime

How To Breathe Before Bedtime

Are You Breathing Paradoxically? WTF?!

Are You Breathing Paradoxically? WTF?!

How To Sleep Soundly Every Night!

How To Sleep Soundly Every Night!

Stop Chasing The High In Breathwork!

Stop Chasing The High In Breathwork!

Breathe For Sexual Performance!!

Breathe For Sexual Performance!!

How To Breathe Good (Dirgha Pranayama)

How To Breathe Good (Dirgha Pranayama)

Why Breathwork Journeys Don't Work!

Why Breathwork Journeys Don't Work!

Asthmatic? Feeling breathless? Here's why!!

Asthmatic? Feeling breathless? Here's why!!

Normalising Breathing Volume Helps Asthmatics

Normalising Breathing Volume Helps Asthmatics

Good Breathing vs Bad Breathing?

Good Breathing vs Bad Breathing?

How Many STEPS Can You Do?

How Many STEPS Can You Do?

Why Your Nose Runs When You Run

Why Your Nose Runs When You Run

Weird Nose Unblocking Technique

Weird Nose Unblocking Technique

How To Get Your Breath Back Under Control

How To Get Your Breath Back Under Control

Amazing Hack To Beat Asthma Symptoms

Amazing Hack To Beat Asthma Symptoms

Tao Porchon-Lynch Quote

Tao Porchon-Lynch Quote

Dan Brulé Quote

Dan Brulé Quote

Cold Shower Tip - Cold Exposure Therapy

Cold Shower Tip - Cold Exposure Therapy

Thich Nhat Hanh Quote

Thich Nhat Hanh Quote

Out of breath? Do this.

Out of breath? Do this.

Secrets of Subtle Breathing Practice

Secrets of Subtle Breathing Practice

Amit Ray Quote

Amit Ray Quote

Overwhelmed? Do this.

Overwhelmed? Do this.

Simple Breathing - Live Guided Practice

Simple Breathing - Live Guided Practice

Super simple sleep tip

Super simple sleep tip

Goraksha Samhita Quote

Goraksha Samhita Quote

Nadi Shodhana - Live Guided Practice

Nadi Shodhana - Live Guided Practice

Asthma Tip

Asthma Tip

Pillow Breathing - Live Guided Practice

Pillow Breathing - Live Guided Practice

How To Create A Simple Breath Practice

How To Create A Simple Breath Practice

Chit Shakti Prakriya Pranayama Breathing Session

Chit Shakti Prakriya Pranayama Breathing Session

Kapalabhati and Bhastrika Pranayama Compared

Kapalabhati and Bhastrika Pranayama Compared

Bhastrika Pranayama

Bhastrika Pranayama

Using The Breath To Change State

Using The Breath To Change State

Breathing Recovery For Asthma (And More!)

Breathing Recovery For Asthma (And More!)

Kapalabhati Pranayama

Kapalabhati Pranayama

SHUT YOUR MOUTH (And Breathe!!!)

SHUT YOUR MOUTH (And Breathe!!!)

Investigating Breathing Biomechanics

Investigating Breathing Biomechanics

Explaining lung volume

Explaining lung volume

Nasal Breathing And The Buteyko Method

Nasal Breathing And The Buteyko Method

Breath practice is NOT a cure

Breath practice is NOT a cure

How To Measure Your Control Pause

How To Measure Your Control Pause

Nadi Shodhana For Balance and Calm

Nadi Shodhana For Balance and Calm

Introducing The Buteyko Breathing Method

Introducing The Buteyko Breathing Method

Do you have screen apnea AND DON'T KNOW IT??

Do you have screen apnea AND DON'T KNOW IT??

Spaceballs and Asthma

Spaceballs and Asthma

Breathing for Mental Health - LIVE RECORDING

Breathing for Mental Health - LIVE RECORDING

Stress Relief Breathing For Teachers

Stress Relief Breathing For Teachers

Easy Meditation Tip

Easy Meditation Tip

How You Should Breathe

How You Should Breathe

Nasal Strips Are Amazing

Nasal Strips Are Amazing

The Problems With Most Breathwork...

The Problems With Most Breathwork...

I forgot my asthma inhaler!

I forgot my asthma inhaler!

Observations From A Wellness Festival

Observations From A Wellness Festival

Breath Quiz 17

Breath Quiz 17

The Mental Health Circuit Breaker

The Mental Health Circuit Breaker

How To Measure Your Buteyko Control Pause

How To Measure Your Buteyko Control Pause

Breath Quiz 16

Breath Quiz 16

Mouth Breathing In Children Is DANGEROUS!

Mouth Breathing In Children Is DANGEROUS!

Dad Joke 15

Dad Joke 15

Avoid This Breathwork Mistake.

Avoid This Breathwork Mistake.

Breath Quiz 15

Breath Quiz 15

Talk A Lot At Work? Do This...

Talk A Lot At Work? Do This...

Dad Joke 14

Dad Joke 14

Five Simple Breathing Tips

Five Simple Breathing Tips

Help Your Kids Manage Stress

Help Your Kids Manage Stress

Breath Quiz 14

Breath Quiz 14

Just Out Walking

Just Out Walking

Dad Joke 13

Dad Joke 13

Alternate Nostril Breathing Explained in 1 Minute

Alternate Nostril Breathing Explained in 1 Minute

Breath Quiz 13

Breath Quiz 13

Close Your Mouth ... And Walk

Close Your Mouth ... And Walk

Dad Joke 12

Dad Joke 12

Change States With Your Breathing

Change States With Your Breathing

Breath Quiz 12

Breath Quiz 12

LSD For Stress Relief

LSD For Stress Relief

Dad Joke 11

Dad Joke 11

Shamanic Breathwork Explained In Under 60 Seconds

Shamanic Breathwork Explained In Under 60 Seconds

Breath Quiz 11

Breath Quiz 11

Proof That Breath Changes States FAST

Proof That Breath Changes States FAST

Dad Joke 10

Dad Joke 10

Nitric Oxide Explained in 1 Minute

Nitric Oxide Explained in 1 Minute

I LOVE Box Breathing

I LOVE Box Breathing

Breath Quiz 10

Breath Quiz 10

Dad Joke 9

Dad Joke 9

Rebirthing Breathwork Explained In Under 60 seconds

Rebirthing Breathwork Explained In Under 60 seconds

Breath Quiz 9

Breath Quiz 9

Surefire Stress Relief?

Surefire Stress Relief?

Dad Joke 8

Dad Joke 8

What Is Diaphragm Breathing...Really?

What Is Diaphragm Breathing...Really?

Breath Quiz 8

Breath Quiz 8

How many steps can you get?

How many steps can you get?

Dad Joke 7

Dad Joke 7

Functional Breathing For Team Sports

Functional Breathing For Team Sports

Breath Quiz 7

Breath Quiz 7

Elite Performance For Team Sports

Elite Performance For Team Sports

Dad Joke 6

Dad Joke 6

Tummo Breathing Explained in 1 Minute

Tummo Breathing Explained in 1 Minute

Breath Quiz 6

Breath Quiz 6

Listen to The ICEMAN! ❄️❄️❄️

Listen to The ICEMAN! ❄️❄️❄️

Dad Joke 5

Dad Joke 5

Breathe Better, Feel Better!

Breathe Better, Feel Better!

Breath Quiz 5

Breath Quiz 5

It Takes More Than Just Breathwork

It Takes More Than Just Breathwork

Dad Joke 4

Dad Joke 4

Why Bother With Breathwork?

Why Bother With Breathwork?

Breath Quiz 4

Breath Quiz 4

Breathe Yourself Smart 🤓

Breathe Yourself Smart 🤓

Dad Joke 3

Dad Joke 3

Better Breathing For Men [Dad Bod Project Interview]

Better Breathing For Men [Dad Bod Project Interview]

Why Nasal Breathing Is Essential

Why Nasal Breathing Is Essential

Breath Quiz 3

Breath Quiz 3

Breathe Through The Anger 😤

Breathe Through The Anger 😤

Dad Joke 2

Dad Joke 2

Breathwork Altered States EXPLAINED

Breathwork Altered States EXPLAINED

Breath Quiz 2

Breath Quiz 2

How To Get Better At Sport 🥊🚲🏆

How To Get Better At Sport 🥊🚲🏆

Dad Joke 1

Dad Joke 1

Functional Breathing Not Perfect Breathing

Functional Breathing Not Perfect Breathing

Breath Quiz 1

Breath Quiz 1

Mouth Breathing Is BAD for Babies 👶

Mouth Breathing Is BAD for Babies 👶

Hamsa Meditation Explained in 1 Minute

Hamsa Meditation Explained in 1 Minute

There Are Better Ways For Asthmatics! 🚀🚀🚀

There Are Better Ways For Asthmatics! 🚀🚀🚀

Up For A Challenge? 🏃‍♀️🏃🏾‍♂️

Up For A Challenge? 🏃‍♀️🏃🏾‍♂️

Rhinoplasty Gone Wrong 😱

Rhinoplasty Gone Wrong 😱

Beware Of These Breathwork Dangers

Beware Of These Breathwork Dangers

Breathing for ADHD 😌

Breathing for ADHD 😌

Close Your Mouth For Your Health

Close Your Mouth For Your Health

Low Nasal Flow? Try This. 👃

Low Nasal Flow? Try This. 👃

Keys to athletic performance 🔑🔑🔑

Keys to athletic performance 🔑🔑🔑

The Wim Hof Method Explained In 68 Seconds

The Wim Hof Method Explained In 68 Seconds

You Breathe Too Much (Probably)

You Breathe Too Much (Probably)

YOU ARE WORTH IT! Breathe it in!! 🤗

YOU ARE WORTH IT! Breathe it in!! 🤗

The Simplest Deep Sleep Tip

The Simplest Deep Sleep Tip

This BREAKS MY HEART 💔💔💔

This BREAKS MY HEART 💔💔💔

Holotropic Breathwork Explained In Under 60 Seconds

Holotropic Breathwork Explained In Under 60 Seconds

Asthma Can Lead To Osteoarthritis. DAMN! 😮

Asthma Can Lead To Osteoarthritis. DAMN! 😮

Strong Breath Holds For Boxing Performance

Strong Breath Holds For Boxing Performance

Best Breathing Advice EVER? 🫢

Best Breathing Advice EVER? 🫢

Why Practice BREATHWORK?

Why Practice BREATHWORK?

Performance Breathing Tips For CrossFit Athletes

Performance Breathing Tips For CrossFit Athletes

Asthma Expenses in the USA are NUTS 🤯🤯🤯

Asthma Expenses in the USA are NUTS 🤯🤯🤯