Канал: Jamie Brown Yoga

How to Modify Yoga Poses for Low Back Pain (but still get the same benefits)

How to Modify Yoga Poses for Low Back Pain (but still get the same benefits)

How to Avoid Injury in Yoga - Part 5 #shorts

How to Avoid Injury in Yoga - Part 5 #shorts

How to Avoid Injury in Yoga, Part 4 #shorts

How to Avoid Injury in Yoga, Part 4 #shorts

How to avoid injury in yoga part 3 #shorts

How to avoid injury in yoga part 3 #shorts

Why your back hurts as you age (and how to fix it)

Why your back hurts as you age (and how to fix it)

How to avoid injury in yoga, part 2 #shorts

How to avoid injury in yoga, part 2 #shorts

How to avoid injury ING yourself in yoga - part 1 #shorts

How to avoid injury ING yourself in yoga - part 1 #shorts

3 Ways to sit for meditation #shorts

3 Ways to sit for meditation #shorts

A different way of doing popular yoga poses part 3. #shorts

A different way of doing popular yoga poses part 3. #shorts

A different way of doing popular yoga poses part 2 #shorts

A different way of doing popular yoga poses part 2 #shorts

A 3 part series on different ways of doing traditional yoga poses. This is part 1. #shorts

A 3 part series on different ways of doing traditional yoga poses. This is part 1. #shorts

How not to text! #shorts

How not to text! #shorts

Are you a runner? If you are, are you aware of your running posture? #shorts

Are you a runner? If you are, are you aware of your running posture? #shorts

Do a daily plank pose to help reduce back pain and build strength 💪 #shorts

Do a daily plank pose to help reduce back pain and build strength 💪 #shorts

Best sleep positions for a good night's rest

Best sleep positions for a good night's rest

Anterior vs Posterior Pelvic Tilt - To Stretch or Not to Stretch the Hip Flexors & Hamstring Muscles

Anterior vs Posterior Pelvic Tilt - To Stretch or Not to Stretch the Hip Flexors & Hamstring Muscles

5 Secret Tips to Avoiding Injury in Yoga

5 Secret Tips to Avoiding Injury in Yoga

25 Minute Morning Yoga

25 Minute Morning Yoga

3 Ways to Soothe An Achy Back, Neck & Shoulders

3 Ways to Soothe An Achy Back, Neck & Shoulders

5 Household Items to Use as Home Yoga Props

5 Household Items to Use as Home Yoga Props

3 Ways to Correct Rounded Shoulders through Yoga

3 Ways to Correct Rounded Shoulders through Yoga

10 Minutes of Exercises to Strengthen Wrists for Yoga Practice

10 Minutes of Exercises to Strengthen Wrists for Yoga Practice

75-Minute Hatha Yoga & Meditation Class Replay

75-Minute Hatha Yoga & Meditation Class Replay

Why not to sit in Lotus Pose

Why not to sit in Lotus Pose

Test your seated posture!

Test your seated posture!

Hand placement top tips

Hand placement top tips

How to do Kapalabhati

How to do Kapalabhati

How to do Nadi Shodhana

How to do Nadi Shodhana

Yoga for Core Strength

Yoga for Core Strength