Канал: BeastSkills

106 lb Turkish Get-Up (48 kg)

106 lb Turkish Get-Up (48 kg)

The BEST drill to learn how to rope climb! Watch full video for details! #crossfit #ropeclimbing

The BEST drill to learn how to rope climb! Watch full video for details! #crossfit #ropeclimbing

Tough feat of strength! Flipping a weight plate! Watch your feet! #strength #gripstrength #weights

Tough feat of strength! Flipping a weight plate! Watch your feet! #strength #gripstrength #weights

Do chin-ups at home! Even if you don't have a bar! #chinup #strength #athomeworkout

Do chin-ups at home! Even if you don't have a bar! #chinup #strength #athomeworkout

Acrobatic Chair Handstands at BKC!

Acrobatic Chair Handstands at BKC!

Doorframe pull-up! (good at-home exercise)

Doorframe pull-up! (good at-home exercise)

One Arm Muscle Up! (band assisted)

One Arm Muscle Up! (band assisted)

Simple grip exercise you can do at home!

Simple grip exercise you can do at home!

Make your handstand better! Leg switch drill (beginner and advanced)

Make your handstand better! Leg switch drill (beginner and advanced)

One arm push-up: how to in 30 seconds!

One arm push-up: how to in 30 seconds!

No chin-up bar?? No problem!! (home chin-up bar option)

No chin-up bar?? No problem!! (home chin-up bar option)

Handstand Shirt (+ more) Challenge!

Handstand Shirt (+ more) Challenge!

106 lb KB press (The Beast!)

106 lb KB press (The Beast!)

One Arm Handstand Pushup!

One Arm Handstand Pushup!

Acrobatic Chair Handstands at the Cosmos Club

Acrobatic Chair Handstands at the Cosmos Club

Solar Eclipse Superpowers - Squat PR - 410 lbs!

Solar Eclipse Superpowers - Squat PR - 410 lbs!

15 Ring Handstand Pushups - STRICT

15 Ring Handstand Pushups - STRICT

24 excellent band exercises

24 excellent band exercises

102Kg Snatch

102Kg Snatch

10 Ways To Climb A Rope

10 Ways To Climb A Rope

13 second one arm handstand

13 second one arm handstand

Wall Spin

Wall Spin

Another day of training - October 3rd

Another day of training - October 3rd

Attacking heavy weights - 100 Kg hang snatch

Attacking heavy weights - 100 Kg hang snatch

195 lb snatch - Sept. 12th, 2014

195 lb snatch - Sept. 12th, 2014

Open Your Shoulders! - overhead flexion and floor angels

Open Your Shoulders! - overhead flexion and floor angels

Shoulder Wall Opener - testing things out

Shoulder Wall Opener - testing things out

285 lb clean - success

285 lb clean - success

405 squat @ 175 bodyweight (ATG!)

405 squat @ 175 bodyweight (ATG!)

Double Bodyweight Front Squat (350 lbs+)

Double Bodyweight Front Squat (350 lbs+)

Assisted One Arm Chin-up - easy set-up with weight belt

Assisted One Arm Chin-up - easy set-up with weight belt

Hits and Misses

Hits and Misses

Band Assisted Planche Work (try it out!)

Band Assisted Planche Work (try it out!)

125 Kg Clean

125 Kg Clean

Backwards Roll to Support

Backwards Roll to Support

Barbell snatch - 93 hit, 97 miss

Barbell snatch - 93 hit, 97 miss

Upper back mobility - The Super Peanut

Upper back mobility - The Super Peanut

One Arm Handstand - over 10 seconds, plus assistance work

One Arm Handstand - over 10 seconds, plus assistance work

175 Squat Bail

175 Squat Bail

One Arm Handstand - Fixing a problem (no music)

One Arm Handstand - Fixing a problem (no music)

One Arm Handstand - Fixing a Problem

One Arm Handstand - Fixing a Problem

9 second one arm handstand

9 second one arm handstand

First Month Back - Cleans, Snatches, One Arm Handstands, Grip

First Month Back - Cleans, Snatches, One Arm Handstands, Grip

Jack Arnow Visits XFit Foggy Bottom

Jack Arnow Visits XFit Foggy Bottom

Super Thick Pull-up Bar - The "Beast" Bar, from SteelFit!

Super Thick Pull-up Bar - The "Beast" Bar, from SteelFit!

The good, the bad, and the ugly - one arm handstand work winter 2013

The good, the bad, and the ugly - one arm handstand work winter 2013

Pelican Push-ups (super hard ring push-ups!)

Pelican Push-ups (super hard ring push-ups!)

Combo Skills

Combo Skills

Trap bar dead - (no sound)

Trap bar dead - (no sound)

Trap bar deadlift - Triple bodyweight

Trap bar deadlift - Triple bodyweight

Ring Handstand Practice (8-8-12)

Ring Handstand Practice (8-8-12)

170 Kg squat @ 78 Kg (7-31-12)

170 Kg squat @ 78 Kg (7-31-12)

Slackline Practice - 7-30-12 - No Audio

Slackline Practice - 7-30-12 - No Audio

Slackline Practice - 7-30-12

Slackline Practice - 7-30-12

Proper Squat Depth - 125 Kg x 3

Proper Squat Depth - 125 Kg x 3

One Arm Handstand Work - 7-2-12

One Arm Handstand Work - 7-2-12

One Arm Handstand Work - Start of May 2012

One Arm Handstand Work - Start of May 2012

90 degree pushups - negatives - 5-7-12

90 degree pushups - negatives - 5-7-12

An Acrobat Does Weightlifting

An Acrobat Does Weightlifting

Reverse Muscle-up aka "Elevator" Training

Reverse Muscle-up aka "Elevator" Training

Improvised Dream Machine (gymnastics ring assist)

Improvised Dream Machine (gymnastics ring assist)

Crank Attempt

Crank Attempt

90 degree pushups - low

90 degree pushups - low

Flipping a 20 Kg plate

Flipping a 20 Kg plate

Weighted Muscle-ups

Weighted Muscle-ups

Random Training Clips - Summer 2011

Random Training Clips - Summer 2011

Muscle-ups on a Rope!

Muscle-ups on a Rope!

One Arm Chin-up Vs. No-handed One Arm Chin-up

One Arm Chin-up Vs. No-handed One Arm Chin-up

Ironmind #2.5 close

Ironmind #2.5 close

MET-Rx Warrior Workout Contest Entry

MET-Rx Warrior Workout Contest Entry

Always Sunny in Philadelphia Circus School

Always Sunny in Philadelphia Circus School

Blindfolded Handstand

Blindfolded Handstand

Men's Health Magazine "How Fit Are You?" Contest

Men's Health Magazine "How Fit Are You?" Contest

Squatting - 165 Kg x 3 - BeastSkills.com

Squatting - 165 Kg x 3 - BeastSkills.com

Ninja Warrior Training - Take 1 - Beast Skills

Ninja Warrior Training - Take 1 - Beast Skills

How to use the Yoga Ball

How to use the Yoga Ball

How to Improve your Handstand in 2 minutes!

How to Improve your Handstand in 2 minutes!

Tiger Bend Pushups

Tiger Bend Pushups

Acrobatic Chairs Act

Acrobatic Chairs Act

How to climb a rope

How to climb a rope

Two Finger Chin-up

Two Finger Chin-up

Help My Friend Bike Across America!!!

Help My Friend Bike Across America!!!

Northern Maryland Powerlifting Meet - 3/27/10

Northern Maryland Powerlifting Meet - 3/27/10

Regulation Perfect One Arm Push Up - Take 2

Regulation Perfect One Arm Push Up - Take 2

DC's Most Primal - Sandbag/Parkour Race

DC's Most Primal - Sandbag/Parkour Race

DC's Most Primal - Continental and Jerk

DC's Most Primal - Continental and Jerk

Assisted One Arm Handstand Pushup

Assisted One Arm Handstand Pushup

Product Review - EXF Rings from RingTraining.com

Product Review - EXF Rings from RingTraining.com

Assisted One Arm Muscle-Up on Rings

Assisted One Arm Muscle-Up on Rings

BeastSkills.com and PushingPastAutism.org

BeastSkills.com and PushingPastAutism.org

Pseudo-Maltese Training on Gymnastic Rings

Pseudo-Maltese Training on Gymnastic Rings

Fingertip Handstand

Fingertip Handstand

Climbing the Pegboard - New Variations

Climbing the Pegboard - New Variations

Bob Vastine - Age 71 - 450 lb World Record Deadlift!!!

Bob Vastine - Age 71 - 450 lb World Record Deadlift!!!

Handstand Walking - Stepping up and down off a bench

Handstand Walking - Stepping up and down off a bench

The human flag - a study

The human flag - a study

Quick Tip for your Planche

Quick Tip for your Planche

One Arm Chin-up Negative Tutorial

One Arm Chin-up Negative Tutorial

60 lb rope climb

60 lb rope climb

Jack Arnow - One Arm Chinup Machine

Jack Arnow - One Arm Chinup Machine