Канал: Jonathan Fitzgordon

CoreWalking Podcast: A Step In The Right Direction:Episode 33: Plantar Fasciitis

CoreWalking Podcast: A Step In The Right Direction:Episode 33: Plantar Fasciitis

The Length of the Hamstring Muscles

The Length of the Hamstring Muscles

A Step In The Right Direction: Episode 32: Hypermobility

A Step In The Right Direction: Episode 32: Hypermobility

A Slight Bend in the Knees

A Slight Bend in the Knees

A Sample Private Lesson

A Sample Private Lesson

A Step In The Right Direction: Episode 31: Posture

A Step In The Right Direction: Episode 31: Posture

CoreWalking Podcast: Episode 5: Surgery Is For Real

CoreWalking Podcast: Episode 5: Surgery Is For Real

One Minute Anatomy: What Is Anklyosing Spondylitis?

One Minute Anatomy: What Is Anklyosing Spondylitis?

One Minute Anatomy: The Kneecap

One Minute Anatomy: The Kneecap

One Minute Anatomy: The Rectus Femoris

One Minute Anatomy: The Rectus Femoris

Diagnosing Sciatica & Piriformis Syndrome.

Diagnosing Sciatica & Piriformis Syndrome.

One Minute Anatomy: The Sciatic Nerve

One Minute Anatomy: The Sciatic Nerve

Lisa S. Case Study

Lisa S. Case Study

Gill M. Case Study Interview

Gill M. Case Study Interview

Amanda A Case Study Interview

Amanda A Case Study Interview

Yoga for Hands, Wrists, and Arms

Yoga for Hands, Wrists, and Arms

CoreWalking Posture Workshop

CoreWalking Posture Workshop

Garudasna, or, Eagle Arms

Garudasna, or, Eagle Arms

Block Between the Thighs and Feet

Block Between the Thighs and Feet

The medial and lateral collateral ligaments of the knee.

The medial and lateral collateral ligaments of the knee.

Masseter: The Strongest Muscle In The Body

Masseter: The Strongest Muscle In The Body

An Exercise For Tennis Elbow

An Exercise For Tennis Elbow

Rice Bucket Exercises

Rice Bucket Exercises

When is a pot belly stomach not a pot belly stomach?

When is a pot belly stomach not a pot belly stomach?

Gluteus medius: The Clam Shell

Gluteus medius: The Clam Shell

CoreWalking Testimonial from Ken M.

CoreWalking Testimonial from Ken M.

Revealed! Three Things Doctor's Aren't Saying About Chronic Pain

Revealed! Three Things Doctor's Aren't Saying About Chronic Pain

What's So Great About Standing Up Straight?

What's So Great About Standing Up Straight?

Why Does My Hip Hurt?

Why Does My Hip Hurt?

Psoas: The Tender Loin

Psoas: The Tender Loin

8 Driving Tips To Prevent Sciatica and Piriformis Syndrome

8 Driving Tips To Prevent Sciatica and Piriformis Syndrome

Hip Pain When Walking

Hip Pain When Walking

Where Is The Psoas?

Where Is The Psoas?

How To Heal Piriformis Syndrome Quickly

How To Heal Piriformis Syndrome Quickly

My Version of the Pilates Roll Up

My Version of the Pilates Roll Up

knees walking

knees walking

We Lean Backward Because We Can

We Lean Backward Because We Can

It's All About The Psoas

It's All About The Psoas

Relax Yourself: The Parasympathetic Nervous System

Relax Yourself: The Parasympathetic Nervous System

Vulnerability

Vulnerability

Stop Taking Your Shoulders Back

Stop Taking Your Shoulders Back

I Am Not This Body: Living With Bell’s Palsy

I Am Not This Body: Living With Bell’s Palsy

A Story About Tennis Elbow

A Story About Tennis Elbow

Exercise for inner thighs and feet with a block betweeen the thighs and feet.

Exercise for inner thighs and feet with a block betweeen the thighs and feet.

CoreWalking Testimonial from Walter M.

CoreWalking Testimonial from Walter M.

CoreWalking Testimonial from Mary Hastings

CoreWalking Testimonial from Mary Hastings

CoreWalking Testimonial from Jerzy 0.

CoreWalking Testimonial from Jerzy 0.

10 Minute Bosu Routine

10 Minute Bosu Routine

Bridge Pose from Shoulderstand

Bridge Pose from Shoulderstand

Standing Bird Dog

Standing Bird Dog

Wall Sit

Wall Sit

My story

My story

What About Walking?

What About Walking?

A Ball Python Eating. Graphic!

A Ball Python Eating. Graphic!

The CoreWalking Anatomy Program

The CoreWalking Anatomy Program

CoreWalking Anatomy: Exercise

CoreWalking Anatomy: Exercise

CoreWalking Anatomy: Breathing

CoreWalking Anatomy: Breathing

CoreWalking Anatomy: Posture

CoreWalking Anatomy: Posture

The CoreWalking Anatomy Program

The CoreWalking Anatomy Program

Yoga:Basic Sitting Routine

Yoga:Basic Sitting Routine

CoreWalking Yoga Class

CoreWalking Yoga Class

Balance of Flexion & Extension Pt. 2

Balance of Flexion & Extension Pt. 2

The Balance of Flexion & Extension Pt. 1

The Balance of Flexion & Extension Pt. 1

CoreWalking Yoga Class

CoreWalking Yoga Class

1 Minute Anatomy: The Rotator Cuff

1 Minute Anatomy: The Rotator Cuff

One Minute Anatomy: The Bones of the Pelvis

One Minute Anatomy: The Bones of the Pelvis

The BodyMind: Anatomy 101

The BodyMind: Anatomy 101

10 Minute Stretching Routine

10 Minute Stretching Routine

One Minute Anatomy: A Difference Between the Tibia/Fibula & Radius/Ulna

One Minute Anatomy: A Difference Between the Tibia/Fibula & Radius/Ulna

One Minute Anatomy: The Nose

One Minute Anatomy: The Nose

Constructive Rest Position

Constructive Rest Position

Nerve Flossing For Sciatica & Piriformis Syndrome

Nerve Flossing For Sciatica & Piriformis Syndrome

One Minute Anatomy: Some Spine Basics

One Minute Anatomy: Some Spine Basics

One Minute Anatomy: Facet Joints

One Minute Anatomy: Facet Joints

One Minute Anatomy: The Position of the Hand in Asana

One Minute Anatomy: The Position of the Hand in Asana

One Minute Anatomy: The Lumbar Spine

One Minute Anatomy: The Lumbar Spine

One Minute Anatomy: Pectoralis Minor and Lower Trapezius

One Minute Anatomy: Pectoralis Minor and Lower Trapezius

One Minute Anatomy: Four Important Joints

One Minute Anatomy: Four Important Joints

One Minute Anatomy: The Supraspinatus Muscle

One Minute Anatomy: The Supraspinatus Muscle

The Multifidus Muscle

The Multifidus Muscle

One Minute Anatomy: Hyperextension of the knees

One Minute Anatomy: Hyperextension of the knees

One Minute Anatomy: The psoas works like a pulley

One Minute Anatomy: The psoas works like a pulley

The Correct Posture For Tying Ice Skates

The Correct Posture For Tying Ice Skates

1 Minute Anatomy: Three Positions of the Pelvis

1 Minute Anatomy: Three Positions of the Pelvis

1 Minute Anatomy: The Rotator Cuff

1 Minute Anatomy: The Rotator Cuff

1 Minute Anatomy: Arches of the Feet

1 Minute Anatomy: Arches of the Feet

1 Minute Anatomy: Inner Foot, Outer Calf, Inner Thigh

1 Minute Anatomy: Inner Foot, Outer Calf, Inner Thigh

1 Minute Anatomy: Reciprocal Inhibition

1 Minute Anatomy: Reciprocal Inhibition

Clean house

Clean house

Calf Raises

Calf Raises

twenty one pilots cover: House of Gold by Ida & Reggie

twenty one pilots cover: House of Gold by Ida & Reggie

Panic At The Disco Cover. Gospel by Ida & Reggie

Panic At The Disco Cover. Gospel by Ida & Reggie

Balance on a ball pt 2

Balance on a ball pt 2

Balance on a ball pt1

Balance on a ball pt1

Working on the floor

Working on the floor

Sacrificing the body to serve the head

Sacrificing the body to serve the head

Elbows Apart Exercise

Elbows Apart Exercise

CoreWalking Testimonial: Robert Brandt

CoreWalking Testimonial: Robert Brandt

Ida's Sad Ankle

Ida's Sad Ankle

CoreWalking Testimonial

CoreWalking Testimonial

Hockey Story In Yoga Class

Hockey Story In Yoga Class

Who Taught You How To Walk?

Who Taught You How To Walk?

Frank Prisinzano Testimonial

Frank Prisinzano Testimonial

Arms, Shoulders, Chest Exercise w/Books

Arms, Shoulders, Chest Exercise w/Books

Video Walking Analysis

Video Walking Analysis

A Short Story About Why I Teach People To Walk

A Short Story About Why I Teach People To Walk

Down Dog with Blanket Exercise

Down Dog with Blanket Exercise

Lengthening the Muscles of the Spine

Lengthening the Muscles of the Spine

Multifidus: A Back Pain Muscle

Multifidus: A Back Pain Muscle

Transverse abdominis: A back pain muscle

Transverse abdominis: A back pain muscle

lotus on a bosu

lotus on a bosu

bosu squats five years later

bosu squats five years later

Palpating the Fibularis Muscle

Palpating the Fibularis Muscle

Tabletop, Purvottanasana and Crab Walking

Tabletop, Purvottanasana and Crab Walking

Alignment of the Pinky Finger in Yoga

Alignment of the Pinky Finger in Yoga

Frank Ocean/Wild Kratts Medley

Frank Ocean/Wild Kratts Medley

The CoreWalking Program

The CoreWalking Program

CoreWalking Testimonial from Tim Yeh

CoreWalking Testimonial from Tim Yeh

Why WALKING Is The Answer For You.

Why WALKING Is The Answer For You.

Block Between the Thighs

Block Between the Thighs

Latissiumus Dorsi and Walking

Latissiumus Dorsi and Walking

A Couple of Core Tricks

A Couple of Core Tricks

Upper and Lower Trapezius

Upper and Lower Trapezius

Padangusthasana Variation

Padangusthasana Variation

Strengthen Gluteus Medius

Strengthen Gluteus Medius

Nerve Flossing for Sciatica and Piriformis Syndrome

Nerve Flossing for Sciatica and Piriformis Syndrome

The Jimmy Special

The Jimmy Special

Side Forearm Plank to Forearm Plank

Side Forearm Plank to Forearm Plank

Tree Pose as an Indication of Your Posture

Tree Pose as an Indication of Your Posture

Shoulder Blades on the Back

Shoulder Blades on the Back

Strengthening the Rotator Cuff

Strengthening the Rotator Cuff

Exploring the Transverse Abdominis

Exploring the Transverse Abdominis

Ball Between the Ankles

Ball Between the Ankles

Finger Action in Down Dog

Finger Action in Down Dog

Notes on Handstand Technique

Notes on Handstand Technique

Finger Exercises

Finger Exercises

Piriformis Stretch: Ankle to Knee

Piriformis Stretch: Ankle to Knee

Chaturanga Preparatory Pose

Chaturanga Preparatory Pose

Three Cues for Standing Correctly

Three Cues for Standing Correctly

Navasana to Arhda Navasana (Boat Pose)

Navasana to Arhda Navasana (Boat Pose)

Navasana or Boat Pose

Navasana or Boat Pose

Latissiums Dorsi Stretch With Block and Belt

Latissiums Dorsi Stretch With Block and Belt

Exploring the Transverse Abdominis

Exploring the Transverse Abdominis

Block Between the Thighs to Bridge

Block Between the Thighs to Bridge

Preparation for Full Wheel Pose

Preparation for Full Wheel Pose

Running at Karate School

Running at Karate School

Foot Work

Foot Work

Fitter First Balance Board with Hockey Stick

Fitter First Balance Board with Hockey Stick

Clean House

Clean House

Weak Pelvic Muscles

Weak Pelvic Muscles

Chinese Exercise Balls

Chinese Exercise Balls

Releasing Hands and Knees

Releasing Hands and Knees

Ida and Reggie Sitting and Standing

Ida and Reggie Sitting and Standing

Sitting Down and Standing Up

Sitting Down and Standing Up

Quadratus Lumborum Stretch from Hands and Knees

Quadratus Lumborum Stretch from Hands and Knees

Squatting with Eccentric and Concentric Contractions

Squatting with Eccentric and Concentric Contractions

Improve Your Chaturanga Dandasana With Jathara Parivartanasana

Improve Your Chaturanga Dandasana With Jathara Parivartanasana

Alternating Arms and Legs.

Alternating Arms and Legs.

Knees One Inch Off the Floor

Knees One Inch Off the Floor

chaturanga dandasana prep

chaturanga dandasana prep

The Feet in Standing Poses

The Feet in Standing Poses

Flat on the Back

Flat on the Back

Fitter First Bongo Board

Fitter First Bongo Board

Ankles and Toes

Ankles and Toes

Everything Should Be Easy- Forearm Stretch

Everything Should Be Easy- Forearm Stretch

Reggie Scooting.

Reggie Scooting.

ida and reggie cover madonna

ida and reggie cover madonna

Latissimus Dorsi in Action

Latissimus Dorsi in Action

Virasana on a Ball.

Virasana on a Ball.

Sitting On a Ball

Sitting On a Ball

Tree Pose

Tree Pose

Equal Standing- How to Change Your Posture

Equal Standing- How to Change Your Posture

runners stretch variation

runners stretch variation

L shapes

L shapes

Ida on the Fly

Ida on the Fly

transverse abdominus

transverse abdominus

jumping into l-shaped handstand

jumping into l-shaped handstand

bosu squats

bosu squats

Peter Reich Testimonial

Peter Reich Testimonial

Micheleen testimonial

Micheleen testimonial

Lou Mintz Testimonial

Lou Mintz Testimonial

Katina Peron Testimonial

Katina Peron Testimonial

Florence Hillary Testimonial

Florence Hillary Testimonial

Dr David Bach Testimonial

Dr David Bach Testimonial

Cally Reiman Testimonial

Cally Reiman Testimonial

Toning the Psoas

Toning the Psoas

Piriformis Syndrome and the Sacroiliac Joint Release: Ankle Over Knee at Wall

Piriformis Syndrome and the Sacroiliac Joint Release: Ankle Over Knee at Wall

Psoas Release: Tight Hip Release

Psoas Release: Tight Hip Release

Foot on a Block

Foot on a Block

Tennis Ball Under Foot

Tennis Ball Under Foot

Reclining Cobblers Pose

Reclining Cobblers Pose

Forearm Plank

Forearm Plank

Piriformis Release: Frog Belly

Piriformis Release: Frog Belly

Forearms to theFloor

Forearms to theFloor

Ideal Resting Length

Ideal Resting Length

Psoas Release: Block Lunges

Psoas Release: Block Lunges

Cactus on the Back

Cactus on the Back

How Do You Sleep?

How Do You Sleep?

It is All Tadasana: Warrior two

It is All Tadasana: Warrior two

Core Balance: The Journey of the Standing Foot

Core Balance: The Journey of the Standing Foot