Канал: Coach Andrew Burdick

Fire Hydrant Flow (Hydrant, Circle Fwd, Circle Bkwd, Donkey Kick)

Fire Hydrant Flow (Hydrant, Circle Fwd, Circle Bkwd, Donkey Kick)

Birddog Holds

Birddog Holds

Knee Get Up to High Hurdle Jump

Knee Get Up to High Hurdle Jump

Wrist Curls

Wrist Curls

Barbell Pogos

Barbell Pogos

Split Squat Holds on Balls of Feet

Split Squat Holds on Balls of Feet

Push-up Pike Combo (Descending Count)

Push-up Pike Combo (Descending Count)

Split Squat w Calf Raises

Split Squat w Calf Raises

Trap Bar Explosive Shrugs

Trap Bar Explosive Shrugs

4 Position Back Extensions

4 Position Back Extensions

Trap Bar Overhead Press

Trap Bar Overhead Press

Lying Overhead Med Throws

Lying Overhead Med Throws

Depth Push-ups Lateral Response

Depth Push-ups Lateral Response

Explosive Crossover Run Single Response

Explosive Crossover Run Single Response

Drop Push-ups (GFR Focus)

Drop Push-ups (GFR Focus)

KB Side Lunge with Lead Leg Raised

KB Side Lunge with Lead Leg Raised

3 way banded curls

3 way banded curls

Single Arm Back Extension Hold and Row

Single Arm Back Extension Hold and Row

Toe Lifts

Toe Lifts

Plank to Deep Sumo Squat

Plank to Deep Sumo Squat

Plate Rotations (Around the World) for Speed

Plate Rotations (Around the World) for Speed

Med Ball Thoracic Rotations

Med Ball Thoracic Rotations

Banded Broad Jump

Banded Broad Jump

Skull Crusher w Shoulder Extensions

Skull Crusher w Shoulder Extensions

Hatfield on Ball of Foot Knees over Toes

Hatfield on Ball of Foot Knees over Toes

Foam Roller Balance Game

Foam Roller Balance Game

Yoke Walks

Yoke Walks

Seated Box Jump

Seated Box Jump

Skull Crushers with Chains Superset w Press

Skull Crushers with Chains Superset w Press

Quick Primetimes into Acceleration

Quick Primetimes into Acceleration

Quick Primetimes

Quick Primetimes

Yoga Pushup to Toe Tap

Yoga Pushup to Toe Tap

Single Arm Plank

Single Arm Plank

Exergenie Fast Feet

Exergenie Fast Feet

Staggered Stance Trap Bar SLRDL

Staggered Stance Trap Bar SLRDL

Elevated Hamstring Bridges w March

Elevated Hamstring Bridges w March

Slingshot Bench

Slingshot Bench

Front Rack Bulgarian Split Squat

Front Rack Bulgarian Split Squat

ISO Squat w PVC Dislocates

ISO Squat w PVC Dislocates

Overhead PVC Warm Up

Overhead PVC Warm Up

Atlas Lift

Atlas Lift

Bench Press Throws

Bench Press Throws

Max Mobility Sunday

Max Mobility Sunday

1.5 Sumo Deadlift

1.5 Sumo Deadlift

Staggered Stance SLRDL

Staggered Stance SLRDL

Deficit Staggered Stance SLRDL

Deficit Staggered Stance SLRDL

Banded Floor Press

Banded Floor Press

Deadbug with Arms

Deadbug with Arms

Deadbug with Legs

Deadbug with Legs

Deadbug Legs to Arms

Deadbug Legs to Arms

Weighted DB Jumps (3Sec Pause)

Weighted DB Jumps (3Sec Pause)

Extended Lever Elbow External Rotation

Extended Lever Elbow External Rotation

Extended Lever Elbow Internal Rotation

Extended Lever Elbow Internal Rotation

Split Stance Anderson Squats

Split Stance Anderson Squats

3 Way Single Leg Squats (Pistol, Lateral, Skater)

3 Way Single Leg Squats (Pistol, Lateral, Skater)

Dynamic Flexibility #1

Dynamic Flexibility #1

Jog Warm Up #1

Jog Warm Up #1

Bound and Hops

Bound and Hops

Rudiment Series

Rudiment Series

Banded Glute Bridge Hold w AB/Adduction

Banded Glute Bridge Hold w AB/Adduction

Explosive Landmine Twists

Explosive Landmine Twists

Max Effort Hurdle Jump

Max Effort Hurdle Jump

Depth Drop Push-ups

Depth Drop Push-ups

Push-up Drop Catch

Push-up Drop Catch

3 Way Length DB Curl (long,regular,short)

3 Way Length DB Curl (long,regular,short)

Plate Grip Drop Catch

Plate Grip Drop Catch

RIP Jump Circuit

RIP Jump Circuit

EVEREST Jump Circuit

EVEREST Jump Circuit

KILIMANJARO Jump Circuit

KILIMANJARO Jump Circuit

Single Arm KB Swing to Snatch

Single Arm KB Swing to Snatch

Single Arm KB Swing to Iso 90 Degree Shoulder Hold

Single Arm KB Swing to Iso 90 Degree Shoulder Hold

Med Ball Circuit Tank

Med Ball Circuit Tank

Med Ball Circuit GAS

Med Ball Circuit GAS

EZ Bar Skullcrushers to Press

EZ Bar Skullcrushers to Press

Bell Up KB Floor Press

Bell Up KB Floor Press

SL Physioball Hamstring Curls

SL Physioball Hamstring Curls

Upside Down KB Press

Upside Down KB Press

TRX Y Raises

TRX Y Raises

TRX Reverse Flyes

TRX Reverse Flyes

Reactive TRX Rows

Reactive TRX Rows

Reactive Hatfield Squats

Reactive Hatfield Squats

Single Arm KB Overhead Press

Single Arm KB Overhead Press

Cambered American Bar Bench Press

Cambered American Bar Bench Press

45Degree Lateral Pogos

45Degree Lateral Pogos

45Degree Pogos Backwards

45Degree Pogos Backwards

45Degree Pogos Forward

45Degree Pogos Forward

3-1-2 (Conventional Dead-Clean-Front Squat)

3-1-2 (Conventional Dead-Clean-Front Squat)

SSB Calf Raises with Dorsiflexion Empasis

SSB Calf Raises with Dorsiflexion Empasis

Banded Lateral Raises (Two Arms)

Banded Lateral Raises (Two Arms)

Leaning Lateral Raises

Leaning Lateral Raises

RDL mechanical dropset (Deficit, Full R.O.M, Half R.O.M)

RDL mechanical dropset (Deficit, Full R.O.M, Half R.O.M)

Banded Sumo Deadlift w KB

Banded Sumo Deadlift w KB

Chest Supported Rear Delt Raises

Chest Supported Rear Delt Raises

Half Kneeling Landmine Chest Press

Half Kneeling Landmine Chest Press

Single Arm Face Pull w External Rotation

Single Arm Face Pull w External Rotation

Shoulder Dissociation

Shoulder Dissociation

Reactive Forearm Series (Flex/Ext, Rotation, Deviation)

Reactive Forearm Series (Flex/Ext, Rotation, Deviation)

EZ Bar Tricep Extension Mechanical Dropset (Long,Medium,Short)

EZ Bar Tricep Extension Mechanical Dropset (Long,Medium,Short)

Overhead Press with External Rotation Emphasis

Overhead Press with External Rotation Emphasis

Banded Internal Rotation

Banded Internal Rotation

Banded External Rotation with Overhead Press

Banded External Rotation with Overhead Press

Banded External Rotation

Banded External Rotation

Belt Squat (Sumo Stance)

Belt Squat (Sumo Stance)

Belt Squat (Quad Focus)

Belt Squat (Quad Focus)

Belt Squat with No Lockout

Belt Squat with No Lockout

Deceleration Position Tantrums

Deceleration Position Tantrums

Hinge External Rotation Tantrums

Hinge External Rotation Tantrums

90/90 Hip

90/90 Hip

Banded Rotational Throws

Banded Rotational Throws

Banded Extension to Flexion (A Position)

Banded Extension to Flexion (A Position)

Reverse Clamshells

Reverse Clamshells

Clamshells

Clamshells

Low Lateral Walks

Low Lateral Walks

Lunge Matrix (Front, 45Front, Side,45Rear, Reverse)

Lunge Matrix (Front, 45Front, Side,45Rear, Reverse)

4 Movement Plate Shoulder Warm Up

4 Movement Plate Shoulder Warm Up

HK Upside Down Overhead KB Press

HK Upside Down Overhead KB Press

Standing Overhead KB Press

Standing Overhead KB Press

Crawling Lunges

Crawling Lunges

RDL w Torso Rotation

RDL w Torso Rotation

Inverted Leg Swings Lateral

Inverted Leg Swings Lateral

Inverted Leg Swings + Leg Swings Lateral

Inverted Leg Swings + Leg Swings Lateral

Single Leg Pogo Skips

Single Leg Pogo Skips

Lunge w Torso Twist

Lunge w Torso Twist

Spanish Squats

Spanish Squats

Leg Lifts

Leg Lifts

Inverted Bicycles

Inverted Bicycles

Plow Lower Back Stretch

Plow Lower Back Stretch

Staggered Stance Trap Bar Deadlift

Staggered Stance Trap Bar Deadlift

Hip Flexor Stretch w Band (anterior anchoring)

Hip Flexor Stretch w Band (anterior anchoring)

Hip Flexor Stretch w Band (posterior anchoring)

Hip Flexor Stretch w Band (posterior anchoring)

RFESS Hold with Calf Raise (Soleus)

RFESS Hold with Calf Raise (Soleus)

Thoracic Mobility Circuit (5 Movement)

Thoracic Mobility Circuit (5 Movement)

Snatch to 2 Overhead Squats

Snatch to 2 Overhead Squats

Muscle Snatch

Muscle Snatch

Physio Ball Rotations

Physio Ball Rotations

Thoracic Mobility Circuit (openers, cat/cow, quadruped work and seated lay stretch)

Thoracic Mobility Circuit (openers, cat/cow, quadruped work and seated lay stretch)

Drop Catch Bench Press (Neutral Bar)

Drop Catch Bench Press (Neutral Bar)

Hip Flexor Circles

Hip Flexor Circles

Rotational Single Arm Push Press (LM)

Rotational Single Arm Push Press (LM)

Reverse Hyper Chaos Rows

Reverse Hyper Chaos Rows

Depth Jumps (GRF Focus)

Depth Jumps (GRF Focus)

Hatfield SSB Squats

Hatfield SSB Squats

Bench Supine ER stretch

Bench Supine ER stretch

Weighted Bench Jacks

Weighted Bench Jacks

Assisted Repeated Jumps

Assisted Repeated Jumps

Car Deadlifts

Car Deadlifts

Sled Pushes

Sled Pushes

High Box Step Up

High Box Step Up

Weighted Dips

Weighted Dips

Internal/External Hip Rotation (Pool)

Internal/External Hip Rotation (Pool)

Frontal Leg Swings (Pool)

Frontal Leg Swings (Pool)

Hip Openers (Pool)

Hip Openers (Pool)

Eccentric Released RDLs

Eccentric Released RDLs

SSB Front Squats

SSB Front Squats

Bent Knee Holds Box Jumps

Bent Knee Holds Box Jumps

Clean from Floor + Hang Clean + Split Jerk

Clean from Floor + Hang Clean + Split Jerk

Snatch w No Foot Movement

Snatch w No Foot Movement

Split Jerk

Split Jerk

SSB Stretch Sesh

SSB Stretch Sesh

Snatch w Overhead Squat

Snatch w Overhead Squat

Goblet Split Squat Holds

Goblet Split Squat Holds

SSB Squats

SSB Squats

Clean from floor followed by hang clean

Clean from floor followed by hang clean

Single Leg “Stick” (Med Hurdle Series)

Single Leg “Stick” (Med Hurdle Series)

Two Legged Lateral “Pulse” (Med Hurdle Series)

Two Legged Lateral “Pulse” (Med Hurdle Series)

Lateral Two Legged (Med Hurdle Series)

Lateral Two Legged (Med Hurdle Series)

“Rapid Fire” Hurdle Jumps (Med Hurdle Series)

“Rapid Fire” Hurdle Jumps (Med Hurdle Series)

Two Legged “Pulse” Jumps (Med Hurdle Series)

Two Legged “Pulse” Jumps (Med Hurdle Series)

Med Ball Two Legged Jump “Stick” (Med Hurdle Series)

Med Ball Two Legged Jump “Stick” (Med Hurdle Series)

Banded Back Extensions w Hold

Banded Back Extensions w Hold

Banded Conventional Deadlift

Banded Conventional Deadlift

Reverse Curls with Chains Supersetted with Regular Curls

Reverse Curls with Chains Supersetted with Regular Curls

Chain Preacher Curls

Chain Preacher Curls

Single Leg ISO Squat Jumps (Pool)

Single Leg ISO Squat Jumps (Pool)

Internal/External Rotation (Pool)

Internal/External Rotation (Pool)

Palms down Bicep/Tricep (Pool)

Palms down Bicep/Tricep (Pool)

Palms Up Bicep/Tricep (Pool)

Palms Up Bicep/Tricep (Pool)

Speed Skip (Pool)

Speed Skip (Pool)

Power Skips (Pool)

Power Skips (Pool)

Rear Delt/Chest Flyes

Rear Delt/Chest Flyes

Flye/Reverse - Chest and Delt Flye

Flye/Reverse - Chest and Delt Flye

Banded Pogos

Banded Pogos

Banded Skips

Banded Skips

Banded Walks

Banded Walks

Kang Squats

Kang Squats

Lu Raises

Lu Raises

Deadbug

Deadbug

Squat w Arm Scaption

Squat w Arm Scaption

Reverse Lunge to a Knee Hug

Reverse Lunge to a Knee Hug

Push up to Child’s Pose

Push up to Child’s Pose

SSB Squats with Chains and Eccentric Releasers - Pause Right Before the Ground

SSB Squats with Chains and Eccentric Releasers - Pause Right Before the Ground

Lying Banded Bicep Curls (Shortened Position)

Lying Banded Bicep Curls (Shortened Position)

Mechanical Drop Set: Push ups (deficit-regular-inclined)

Mechanical Drop Set: Push ups (deficit-regular-inclined)

Exergenie Backwards Walks (Knee Prehab)

Exergenie Backwards Walks (Knee Prehab)

Barbell Overhead Press with Constant Tension (TUT)

Barbell Overhead Press with Constant Tension (TUT)

American Bar Curls

American Bar Curls

KB Flow: SLRDL w Row to OH Press

KB Flow: SLRDL w Row to OH Press

HK Med Ball Lo-Hi Chops

HK Med Ball Lo-Hi Chops

Hand Supported SLRDL w Row

Hand Supported SLRDL w Row

Squat with Foam Roller Balance Work

Squat with Foam Roller Balance Work