Канал: Erinina Marie Ness

Shoulder Position Specific Arm Circles (Short version)

Shoulder Position Specific Arm Circles (Short version)

The Awkwardness of a Physical Theater Character Finding Improvisation

The Awkwardness of a Physical Theater Character Finding Improvisation

Bridge Lift with Neutral Low Back

Bridge Lift with Neutral Low Back

Lyra Pike Beats

Lyra Pike Beats

Straddle Hang (with or without Pull-up)

Straddle Hang (with or without Pull-up)

Hip Rotation with Superband

Hip Rotation with Superband

Plank Shrugs (Protraction and Retraction)

Plank Shrugs (Protraction and Retraction)

Downdog Shoulder Shrugs (Elevation and Depression)

Downdog Shoulder Shrugs (Elevation and Depression)

Hollow Hang on Pole (with Shrugs)

Hollow Hang on Pole (with Shrugs)

Pole Tuck-ups

Pole Tuck-ups

Pike Slides

Pike Slides

Wall Slides with Foam Roller

Wall Slides with Foam Roller

Inchworm Slides (Basic)

Inchworm Slides (Basic)

Single Arm Hang Descent on Pole

Single Arm Hang Descent on Pole

Negative Inversions

Negative Inversions

Pole-Sit Climbs with Hollow Hang

Pole-Sit Climbs with Hollow Hang

Pole-Sit Climbs

Pole-Sit Climbs

Circus Climb Prep

Circus Climb Prep

Inanimate 48

Inanimate 48

Inchworm Slides

Inchworm Slides

Freestyle Movement

Freestyle Movement

Freestyle Dance at Amy's Ice Creams

Freestyle Dance at Amy's Ice Creams

Short Arm Tuck Rocks

Short Arm Tuck Rocks

Straight Arm Tuck Ups

Straight Arm Tuck Ups

Bash Fou on Trapeze

Bash Fou on Trapeze

Straddle Rocks

Straddle Rocks

Crucifix Tucks

Crucifix Tucks

Active Flexibility Back Extension Over Block

Active Flexibility Back Extension Over Block

Superband Adduction

Superband Adduction

Superband Abduction

Superband Abduction

Superband Supermans

Superband Supermans

Lateral Lunges and Cossack Squats

Lateral Lunges and Cossack Squats

PD Crucifix Squats

PD Crucifix Squats

Bodyweight Squats

Bodyweight Squats

Lunge & Mountain Climber Circuit

Lunge & Mountain Climber Circuit

Windshield Wiper Drill for Meathooks

Windshield Wiper Drill for Meathooks

Finding Trapeze Bar Stance

Finding Trapeze Bar Stance

Calf Raises (for trapeze bar stance)

Calf Raises (for trapeze bar stance)

Pike Leg Lifts (Floor)

Pike Leg Lifts (Floor)

Booty Lifts

Booty Lifts

Hindu Push-ups and Disco Tiger Rolls

Hindu Push-ups and Disco Tiger Rolls

Down Dog Shoulder Shrugs and Feet Pedaling

Down Dog Shoulder Shrugs and Feet Pedaling

Push Pull Burpee Circuit

Push Pull Burpee Circuit

Pike Leg Cinch Climbs

Pike Leg Cinch Climbs

Tuck or Pike Pull-up

Tuck or Pike Pull-up

Single Arm Hang Drills

Single Arm Hang Drills

Hollow Body 10 Series

Hollow Body 10 Series

Scapular Isolations

Scapular Isolations

Downward Dog Forearm Pushup

Downward Dog Forearm Pushup

Active Front Split Drill

Active Front Split Drill

Floating Jack Burpees

Floating Jack Burpees

Tuck Roll Burpees

Tuck Roll Burpees

Straddle Leg Lift Drills (from floor)

Straddle Leg Lift Drills (from floor)

Hip Adductor Bridge

Hip Adductor Bridge

Clamshell Abduction

Clamshell Abduction

L-Sit Pike Slides

L-Sit Pike Slides

Wrist Pushups

Wrist Pushups

Tabletop Variations

Tabletop Variations

Circle Pull-ups or Side to Side Pull-ups

Circle Pull-ups or Side to Side Pull-ups

Roll Outs

Roll Outs

Hanging Tuck Pull-ups

Hanging Tuck Pull-ups

Inversion Negatives (Slow Lowers)

Inversion Negatives (Slow Lowers)

Shrugs and Straight Body Beats

Shrugs and Straight Body Beats

Pike Throughs

Pike Throughs

Straddle Beats

Straddle Beats

Tuck Lever Holds

Tuck Lever Holds

Candlestick Roll-ups

Candlestick Roll-ups

Back Balance Tuck Roll-up

Back Balance Tuck Roll-up

Stability Ball Reverse Roll-up

Stability Ball Reverse Roll-up

Sliding Mountain Climber Variations

Sliding Mountain Climber Variations

Standing Hamstring Curl

Standing Hamstring Curl

Hamstring Curl, Passive and Active ROM

Hamstring Curl, Passive and Active ROM

Stability Disk Leg Rotations Drill

Stability Disk Leg Rotations Drill

Forearm/Grip Warm-up

Forearm/Grip Warm-up

Plank Hydrant Drills

Plank Hydrant Drills

Pike Lift Drills with Silk or Ball

Pike Lift Drills with Silk or Ball

Shoulder Mount from Bridge Pose

Shoulder Mount from Bridge Pose

Shoulder Stand with Tuck or Pike

Shoulder Stand with Tuck or Pike

Candlestick Burpees

Candlestick Burpees

Knees to Elbows from Hanging

Knees to Elbows from Hanging

Banded Tuck Reverse Crunch

Banded Tuck Reverse Crunch

Stability Ball Back Extension

Stability Ball Back Extension

Handstand Wall Walks

Handstand Wall Walks

Bulgarian Split Squat (Lunge)

Bulgarian Split Squat (Lunge)

Hanging Tuck with Single Leg Extensions

Hanging Tuck with Single Leg Extensions

Back Tilt with Block

Back Tilt with Block

Side Tilts with Block

Side Tilts with Block

Forearm and Wrist Stretch

Forearm and Wrist Stretch

Arch Backs from Hanging

Arch Backs from Hanging

Wrist Curls

Wrist Curls

Grip Forearm Strength Warm-up

Grip Forearm Strength Warm-up

Angels Chest Opener

Angels Chest Opener

Cat Stretches

Cat Stretches

Frog Stretch

Frog Stretch

Resistance Band Chest Fly

Resistance Band Chest Fly

Shoulder Press with Resistance Band

Shoulder Press with Resistance Band

Cobra Stretch Cool Down

Cobra Stretch Cool Down

Side Plank Hip Dips

Side Plank Hip Dips

Grip Strength Drills

Grip Strength Drills

Tricep Dips

Tricep Dips

Door Knocker & External Rotation Shoulder Prehab

Door Knocker & External Rotation Shoulder Prehab

Lateral and Frontal Dumbbell Raises

Lateral and Frontal Dumbbell Raises

Sticking Point Pull-up Holds

Sticking Point Pull-up Holds

V-up Abs

V-up Abs

Alternating High Knee to Butt Kicker Jog

Alternating High Knee to Butt Kicker Jog

Tuck Clocks or Fan Kick Drills

Tuck Clocks or Fan Kick Drills

Straddle Leg Lifts from Hanging

Straddle Leg Lifts from Hanging

Pike or Tuck Leg Lifts from Hanging

Pike or Tuck Leg Lifts from Hanging

Reverse Crunches on Floor

Reverse Crunches on Floor

Superman Back Extensions

Superman Back Extensions

Heel Touch Abs

Heel Touch Abs

Downdog Pushups

Downdog Pushups

Clock Toe Tap Demo

Clock Toe Tap Demo

Fly FIIT Preview

Fly FIIT Preview

Morning Spine Awakening

Morning Spine Awakening

What's He Building In There

What's He Building In There

Come on up to the House

Come on up to the House

velvet dust test

velvet dust test

Unstoppable Fire at House of Yes

Unstoppable Fire at House of Yes

An Exploration of Time by Erinina Marie Ness

An Exploration of Time by Erinina Marie Ness

Erinina Marie Ness with The Espanas

Erinina Marie Ness with The Espanas

Erinina Marie Ness at Best of Galapagos 9/25/11

Erinina Marie Ness at Best of Galapagos 9/25/11

Erinina Marie Ness at Best of Galapagos 9/25/11

Erinina Marie Ness at Best of Galapagos 9/25/11

Erinina Marie Ness at Galapagos 9/25/11 for Floating Kabarette

Erinina Marie Ness at Galapagos 9/25/11 for Floating Kabarette

I Hope I Don't Fall in Love With You

I Hope I Don't Fall in Love With You

An Ode to Charlie Chaplin: Erinina Marie Ness

An Ode to Charlie Chaplin: Erinina Marie Ness

Erinina Marie Ness

Erinina Marie Ness

Layout

Layout

Caught in the Act: An Exploration of Time by Erinina Marie Ness

Caught in the Act: An Exploration of Time by Erinina Marie Ness

Erinina Ness - Halloween Show 2010

Erinina Ness - Halloween Show 2010

Aerial Practice filmed by Josh Hays - May 2010.mov

Aerial Practice filmed by Josh Hays - May 2010.mov