Канал: Wholly Basil

What are your weak points?

What are your weak points?

What is God’s will for my life?

What is God’s will for my life?

Has God found you?

Has God found you?

So close to 135x10

So close to 135x10

My morning routine before a 12 hr nursing shift

My morning routine before a 12 hr nursing shift

7 times Jesus was savage

7 times Jesus was savage

For when I am weak, then I am strong

For when I am weak, then I am strong

Road to 135x10

Road to 135x10

Dig deep

Dig deep

125x10

125x10

7 things you should know before you marry..

7 things you should know before you marry..

You have a purpose

You have a purpose

7 Deadly facts about p*rn

7 Deadly facts about p*rn

road to 405x10

road to 405x10

100 bodyweight lunge challenge revisited

100 bodyweight lunge challenge revisited

235 Chest Supported row

235 Chest Supported row

Can’t Hurt Me

Can’t Hurt Me

What to do with your p*rn addiction

What to do with your p*rn addiction

148 lunges (meant to count 200 but can’t count) @nickjenkins23

148 lunges (meant to count 200 but can’t count) @nickjenkins23

531 work

531 work

Amrap 531

Amrap 531

Tricep update

Tricep update

Love handles on the bulk #bulking

Love handles on the bulk #bulking

The Magic of the Gospel

The Magic of the Gospel

Mindset AMRAP

Mindset AMRAP

RDL AMRAP

RDL AMRAP

531

531

Starting 5/3/1

Starting 5/3/1

Bulking while missing the cut

Bulking while missing the cut

Record your lifts, record your prayers#christian #gym

Record your lifts, record your prayers#christian #gym

A spirit of fear

A spirit of fear

80x21 slamming volume

80x21 slamming volume

Don’t obsess over form and Throw some weight around

Don’t obsess over form and Throw some weight around

Natty or not?

Natty or not?

Ego calf raises

Ego calf raises

Easy to plateau on Ohp

Easy to plateau on Ohp

Don’t drink the juice

Don’t drink the juice

Back biz

Back biz

Wheel work

Wheel work

Forgive me y’all , I have forsaken legs lately.

Forgive me y’all , I have forsaken legs lately.

Saturday arm fun

Saturday arm fun

Thickening up

Thickening up

Alec enkiri getting absolutely cranked in his front yard

Alec enkiri getting absolutely cranked in his front yard

Eric Bugenhagen 2024 tour

Eric Bugenhagen 2024 tour

Sdl RDL hdl LDL whatever you wanna call it

Sdl RDL hdl LDL whatever you wanna call it

I started Matt Irving’s arm program

I started Matt Irving’s arm program

Transformation

Transformation

85x18

85x18

Arm pump time travel

Arm pump time travel

NF gets ya hype y’all

NF gets ya hype y’all

Revival War

Revival War

Rich young ruler

Rich young ruler

Hey a little progression, pr?

Hey a little progression, pr?

DOMS

DOMS

Quoting scripture at men’s Bible study

Quoting scripture at men’s Bible study

325x10

325x10

Calvinism.

Calvinism.

Entering church after a workout

Entering church after a workout

Delt demolition

Delt demolition

Back cardio

Back cardio

Considering curling everyday

Considering curling everyday

First Psalms

First Psalms

RDL cns priming

RDL cns priming

Silly rabbit, Easter is for Jesus

Silly rabbit, Easter is for Jesus

Cheeks to sneaks

Cheeks to sneaks

Throwing squats back in the mix to finish

Throwing squats back in the mix to finish

Sam(son) Sulek: Fitness Influencers as Bible figures

Sam(son) Sulek: Fitness Influencers as Bible figures

Caught a creep judging my form

Caught a creep judging my form

Shredding my shoulders for your satisfaction

Shredding my shoulders for your satisfaction

Sam Sulek: Savior?

Sam Sulek: Savior?

RDL CARDIO (225x20)

RDL CARDIO (225x20)

275x7 working sets

275x7 working sets

100x15 BW210

100x15 BW210

Famous pastors as bodybuilders part 4

Famous pastors as bodybuilders part 4

Famous pastors as bodybuilders part 3

Famous pastors as bodybuilders part 3

Famous pastors as bodybuilders Part 2

Famous pastors as bodybuilders Part 2

Famous Pastors as Bodybuilders Part 1

Famous Pastors as Bodybuilders Part 1

80x11 working sets

80x11 working sets

225 )4 sets of 10-12

225 )4 sets of 10-12

Skullcrusher work (70 lbs)

Skullcrusher work (70 lbs)

The heaviest weight I’ve ever curled( not strict)

The heaviest weight I’ve ever curled( not strict)

Sissy work

Sissy work

365x5 RDL @ 212lb bw

365x5 RDL @ 212lb bw

Carl Weathers Tribute

Carl Weathers Tribute

65x16

65x16

140x 15 finisher

140x 15 finisher

85x20

85x20

Plank!

Plank!

105x6

105x6

Bugenhagen mindset

Bugenhagen mindset

Messing around with 3 plates

Messing around with 3 plates

135x4

135x4

Why train forearms?

Why train forearms?

100x6

100x6

275x10 CSR

275x10 CSR

The click click

The click click

Say Shibboleth

Say Shibboleth

PR* Closing 200 with both hands

PR* Closing 200 with both hands

Comparison:Thief of Joy

Comparison:Thief of Joy

250x8

250x8

115x10

115x10

405x2

405x2

The need to self reflect

The need to self reflect

Bnp (95x8)

Bnp (95x8)

Try this pendulum sissy squat variation for at home

Try this pendulum sissy squat variation for at home

Getting more efficient (425x7)

Getting more efficient (425x7)

Harriet Tubman

Harriet Tubman

Heavy RDL’s are killer (385x3)

Heavy RDL’s are killer (385x3)

Heaviest hip thrusts yet (415 @ 212 BW)

Heaviest hip thrusts yet (415 @ 212 BW)

Discipline

Discipline

B.O.Y (when God’s in your corner)

B.O.Y (when God’s in your corner)

365lb RDL PR

365lb RDL PR

Behind Closed Doors

Behind Closed Doors

Basically Basement Bodybuilding @BasementBodybuilding

Basically Basement Bodybuilding @BasementBodybuilding

The unknown

The unknown

Marriage workout to help you agree with your wife

Marriage workout to help you agree with your wife

Attack on Purpose

Attack on Purpose

285x10

285x10

Joe menella with the tricep advice

Joe menella with the tricep advice

2024 Goals

2024 Goals

Dog unimpressed with Danny Boy

Dog unimpressed with Danny Boy

Cheeks jiggling (100x11) bw 208

Cheeks jiggling (100x11) bw 208

135x9 *pr

135x9 *pr

135x8

135x8

Golden calves

Golden calves

Prioritize your calves

Prioritize your calves

Son of the Father

Son of the Father

The flow

The flow

Hypocrite!

Hypocrite!

Provider

Provider

Squats go barrrf (225x13)

Squats go barrrf (225x13)

Ohp trending up (120x10)

Ohp trending up (120x10)

As dogs

As dogs

An Anabolic Environment

An Anabolic Environment

Acts 16

Acts 16

Sober thoughts

Sober thoughts

Death to life

Death to life

OHP pr (160lbs)

OHP pr (160lbs)

@NaturalHypertrophy thanks for the pullover tips

@NaturalHypertrophy thanks for the pullover tips

Reverence

Reverence

Manifestations of God: A Cloud

Manifestations of God: A Cloud

Reversing my flamingo physique

Reversing my flamingo physique

Barriers to faith: Slavery

Barriers to faith: Slavery

Emulating my inner Nick @nickjenkins23

Emulating my inner Nick @nickjenkins23

Untitled video

Untitled video

I’m back!

I’m back!

“I was blind, and now I can see!”

“I was blind, and now I can see!”

Jesus as the Bread

Jesus as the Bread

RPEleven (350x1) road to 405

RPEleven (350x1) road to 405

Catabolic man goes parabolic (340x1) strength up after cut

Catabolic man goes parabolic (340x1) strength up after cut

Strict floor press PR (230x1)

Strict floor press PR (230x1)

Sloppy floor press variation )225x7

Sloppy floor press variation )225x7

Strength on the cut doesn’t go brrr (250x6 final) @185 BW

Strength on the cut doesn’t go brrr (250x6 final) @185 BW

Floor press cardio (135x15)

Floor press cardio (135x15)

Heaviest seal rows yet (265x8)

Heaviest seal rows yet (265x8)

Single at 193 lb (340)

Single at 193 lb (340)

Snoopy floor press (225x3)

Snoopy floor press (225x3)

Squat your worries away (300x5)

Squat your worries away (300x5)

Larsen PR? (225x1)

Larsen PR? (225x1)

Heavy (for me) seal rows 235x8

Heavy (for me) seal rows 235x8

Clean double, ugly triple (225x2)

Clean double, ugly triple (225x2)

Love handled homie maxes out his luteinizing hormone (245x8) ROAD TO 375

Love handled homie maxes out his luteinizing hormone (245x8) ROAD TO 375

Triceps exposed as weak point, now the work begins (185x5) (road to 300)

Triceps exposed as weak point, now the work begins (185x5) (road to 300)

An unimpressive double (330x2)

An unimpressive double (330x2)

Cujo interrupts AMRAP

Cujo interrupts AMRAP

An ugly 3rep PR (265)

An ugly 3rep PR (265)

Chalk it up to contentment

Chalk it up to contentment

DANGER: DON’T try these at home (negative series 330)

DANGER: DON’T try these at home (negative series 330)

Singles for strength (340x1)

Singles for strength (340x1)

Death by 315 (negatives on road to 300)

Death by 315 (negatives on road to 300)

Road to 380 (315x1)

Road to 380 (315x1)

Crushed by 300lb *implementing negatives*

Crushed by 300lb implementing negatives

225x10 or so becomes lumbar workout

225x10 or so becomes lumbar workout

350x1

350x1

First heavy squats in a while (330)

First heavy squats in a while (330)

Below average appendaged apprentice performs seam busting curls 110x7

Below average appendaged apprentice performs seam busting curls 110x7

Getting into good mornings because of Alpha Destiny

Getting into good mornings because of Alpha Destiny

225 AMRAP(9 reps)

225 AMRAP(9 reps)

Forgiven.

Forgiven.

Bulk going well for lifts (275x10)

Bulk going well for lifts (275x10)

Squats feeling better (265x10)

Squats feeling better (265x10)

Trying to become like nick Jenkins

Trying to become like nick Jenkins

Clearance Kennedy puts in volume (225x10)

Clearance Kennedy puts in volume (225x10)

Natural Hypertrophy: An ode to persecution

Natural Hypertrophy: An ode to persecution

Don’t Miss the Bus

Don’t Miss the Bus

Torture me with deadlifts (365x6)

Torture me with deadlifts (365x6)

Dopamine glories (135 lb. AMRAP Revisited)

Dopamine glories (135 lb. AMRAP Revisited)

Okay guys, I’m committing to squat again..

Okay guys, I’m committing to squat again..

Bye bye pancake butt (250x15) *more depth needed*

Bye bye pancake butt (250x15) more depth needed

Light rows while my dog destroys my wraps

Light rows while my dog destroys my wraps

Crypto King takes Liftcoin to the moon (280x1)*PR*

Crypto King takes Liftcoin to the moon (280x1)PR

Spiritual power

Spiritual power

Back in the wick (225x7)

Back in the wick (225x7)

It’s depressing that my pressing is regressing (135x6+6)

It’s depressing that my pressing is regressing (135x6+6)

Nurse double cup?

Nurse double cup?

Double Trouble

Double Trouble

135 lbs. AMRAP: Response to Mohammad Lehmeidi Challenge

135 lbs. AMRAP: Response to Mohammad Lehmeidi Challenge

My aspirations of big calves..

My aspirations of big calves..

Bulk is life, get like hulk and get wife (135x7+1)

Bulk is life, get like hulk and get wife (135x7+1)

Wholly diver on the way to 300lb bench (216x6x3)

Wholly diver on the way to 300lb bench (216x6x3)