Канал: CrossFit 3018

NUTRITION COACH Gillian sharing her role at CrossFit 3018

NUTRITION COACH Gillian sharing her role at CrossFit 3018

Newbies, Intention, reflection, comparisons, progress and adaptation at a glance

Newbies, Intention, reflection, comparisons, progress and adaptation at a glance

Exciting times to be part of 3018

Exciting times to be part of 3018

21.2 CrossFit open @ CrossFit 3018 Altona

21.2 CrossFit open @ CrossFit 3018 Altona

2021 CrossFit Open: Everything you need to know

2021 CrossFit Open: Everything you need to know

Home CrossFit Workouts via Zoom

Home CrossFit Workouts via Zoom

Solve the busy problem: Home Membership

Solve the busy problem: Home Membership

The CrossFit Open @ 3018 uncovered: Join me live on Zoom 7pm Tuesday 2nd March 2021

The CrossFit Open @ 3018 uncovered: Join me live on Zoom 7pm Tuesday 2nd March 2021

3 position high bridge

3 position high bridge

Press Support Tuck + L-sit

Press Support Tuck + L-sit

Shin box forward fold

Shin box forward fold

FIND DB THRUSTERS AWKWARD??

FIND DB THRUSTERS AWKWARD??

Ligia Cruz 132kg deadlift

Ligia Cruz 132kg deadlift

CHRIS FRANCIS RMU you’re next if you’re watching

CHRIS FRANCIS RMU you’re next if you’re watching

RING MUSCLE UP GAIN TRAIN

RING MUSCLE UP GAIN TRAIN

WOW PROMO!! Personalised macros and CrossFit special all in one :)

WOW PROMO!! Personalised macros and CrossFit special all in one :)

Screech Deadlift 210

Screech Deadlift 210

Emma 100kg Deadlift

Emma 100kg Deadlift

ACTION 3018

ACTION 3018

Open gym is back for our members

Open gym is back for our members

Get amongst it! CrossFit 3018 in Altona

Get amongst it! CrossFit 3018 in Altona

FEEL THIS AWESOME!!! CrossFit 3018

FEEL THIS AWESOME!!! CrossFit 3018

CrossFit to compete with 3018

CrossFit to compete with 3018

Class action! Nov 2020

Class action! Nov 2020

Work those new skills !!

Work those new skills !!

Dave deadlifts 3x 8 @60%

Dave deadlifts 3x 8 @60%

Yvon Deadlift 120kg, tonight 3 x 8 @60%

Yvon Deadlift 120kg, tonight 3 x 8 @60%

The 3018 culture is epic

The 3018 culture is epic

July 1st Hotspot Restrictions

July 1st Hotspot Restrictions

CrossFit 3018 Wodify member class reservations and sign in

CrossFit 3018 Wodify member class reservations and sign in

Gymnastics HANDSTAND P2

Gymnastics HANDSTAND P2

Gymnastics HANDSTANDS P3

Gymnastics HANDSTANDS P3

Gymnastics HANDSTAND P1

Gymnastics HANDSTAND P1

Gymnastics core piece: 8 minutes 40:20

Gymnastics core piece: 8 minutes 40:20

Friday Sizzle BW2.0

Friday Sizzle BW2.0

Strict Ring muscle up from minute 5 of Death by S.RMU

Strict Ring muscle up from minute 5 of Death by S.RMU

Assisted strict Ring Muscle up - quick tips

Assisted strict Ring Muscle up - quick tips

Kipping Ring muscle up transitions drill - assisted

Kipping Ring muscle up transitions drill - assisted

Slow mo Kipping ring muscle up drill - assisted transition

Slow mo Kipping ring muscle up drill - assisted transition

Slow mo, assisted ring muscle up strict

Slow mo, assisted ring muscle up strict

TRAIN SMARTER - Rethink the way you train

TRAIN SMARTER - Rethink the way you train

TRAINING FROM HOME: Must keep doing this daily

TRAINING FROM HOME: Must keep doing this daily

CrossFit peops taking up running KNOW THIS

CrossFit peops taking up running KNOW THIS

Body weight 2.0 06/04/2020

Body weight 2.0 06/04/2020

CrossFit 3018 choosing to thrive during Corona Chaos

CrossFit 3018 choosing to thrive during Corona Chaos

Warm up BW2.0 TGU

Warm up BW2.0 TGU

Warm up BW2.0 #5

Warm up BW2.0 #5

Warm up BW2.0 #4

Warm up BW2.0 #4

Warm up BW2.0 #3

Warm up BW2.0 #3

Monday 23rd March 2020

Monday 23rd March 2020

Warm up BW2.0 #2

Warm up BW2.0 #2

Warm up BW2.0 #1

Warm up BW2.0 #1

Don’t try: Banded HSPU, Thx Rob lol

Don’t try: Banded HSPU, Thx Rob lol

Top 10 rules for success

Top 10 rules for success

Couch stretch - Bang for buck

Couch stretch - Bang for buck

Justin H.power + H.Full Snatch (Low)

Justin H.power + H.Full Snatch (Low)

Hang snatch Steve 💪

Hang snatch Steve 💪

Craig’s miss before the PR 100

Craig’s miss before the PR 100

Craig PR 100kg Clean

Craig PR 100kg Clean

Poz Snatch PB

Poz Snatch PB

Blake Butterfly pull ups

Blake Butterfly pull ups

Clean Pull with Giovi

Clean Pull with Giovi

Fun, Herbs, Meditation and Mental Health

Fun, Herbs, Meditation and Mental Health

Lost a bet: 30 snatches is the punishment 😂 Loz, good sport!!

Lost a bet: 30 snatches is the punishment 😂 Loz, good sport!!

Tricko 132 x 5

Tricko 132 x 5

KhaLia Goes big on the snatch !! PR

KhaLia Goes big on the snatch !! PR

Marina Skinner 45 Snatch

Marina Skinner 45 Snatch

Aaron Bar Muscle up

Aaron Bar Muscle up

Chris Fisher 170 Back Squat

Chris Fisher 170 Back Squat

Good times, immune health and performance

Good times, immune health and performance

Steve squats a new PB only 10 weeks into CrossFit

Steve squats a new PB only 10 weeks into CrossFit

12/9/6/3 Front Squat, 400m run after each round of squats

12/9/6/3 Front Squat, 400m run after each round of squats

Chasing better performance in the gym or more energy for life...

Chasing better performance in the gym or more energy for life...

Core: Lying Straddle Leg Raise

Core: Lying Straddle Leg Raise

Vanessa and Dylan: Some good CrossFit banter

Vanessa and Dylan: Some good CrossFit banter

Giovanni and Bratby moving the barbells nicely.

Giovanni and Bratby moving the barbells nicely.

Chris kelly Thrusters at the end of the night

Chris kelly Thrusters at the end of the night

Barbell Prep (before the strength piece) Clean and Jerks in the CrossFit Class

Barbell Prep (before the strength piece) Clean and Jerks in the CrossFit Class

Spoon 100 CJ

Spoon 100 CJ

Josh makes friends with overhead squats

Josh makes friends with overhead squats

Tricko 90 x 5 Snatch

Tricko 90 x 5 Snatch

Kenny Tsu is Fight Ready. 160 x 3

Kenny Tsu is Fight Ready. 160 x 3

14yr Old Austin 💯 Deadlift

14yr Old Austin 💯 Deadlift

Brendan V 150 Deadlift x 3

Brendan V 150 Deadlift x 3

A date with Gill

A date with Gill

July Lads Liftoff

July Lads Liftoff

Gio Snatch PB

Gio Snatch PB

Butterfly Comp is coming to 3018

Butterfly Comp is coming to 3018

Rope Climb 101: The feet, the arms and coming down safely

Rope Climb 101: The feet, the arms and coming down safely

Barbell Thruster: Key Points

Barbell Thruster: Key Points

Welcome Coach Rob to 3018

Welcome Coach Rob to 3018

Fast Double 71kg Clean and Jerk for Gilly

Fast Double 71kg Clean and Jerk for Gilly

Oscar PB 90kg Clean and Jerk

Oscar PB 90kg Clean and Jerk

Jono Roberts 1st time 💯 Clean and Jerk

Jono Roberts 1st time 💯 Clean and Jerk

Chris Fisher Ring HSPU

Chris Fisher Ring HSPU

Chris Kelly 1st Ring Muscle Up

Chris Kelly 1st Ring Muscle Up

Giovanni 1st Bar Muscle Up

Giovanni 1st Bar Muscle Up

Brendan 1ST Bar Muscle Up

Brendan 1ST Bar Muscle Up

Sena 1st Bar Muscle Up

Sena 1st Bar Muscle Up

Ring Muscle Ups x 8

Ring Muscle Ups x 8

Muscle Snatch: What Why How

Muscle Snatch: What Why How

KISS: Keep it simple snatching

KISS: Keep it simple snatching

Rail balancing (foot softening)

Rail balancing (foot softening)

SOTS Press: Snatch Gains

SOTS Press: Snatch Gains

False grip: How to

False grip: How to

Ring muscle up: Eccentric phase

Ring muscle up: Eccentric phase

GHD hip extension

GHD hip extension

Hollow Pull over

Hollow Pull over

Banded Glute Stretch

Banded Glute Stretch

Mobility: Diagonal

Mobility: Diagonal

Mobility: One Leg Good Morning

Mobility: One Leg Good Morning

Seated leg raise

Seated leg raise

Coach Alex: Journey, philosophy, coaching

Coach Alex: Journey, philosophy, coaching

Health, Philosophy and Osteopathy with LJ

Health, Philosophy and Osteopathy with LJ

Fitness in action! 3 x 3 minute intervals

Fitness in action! 3 x 3 minute intervals

CrossFit 3018 Live Stream

CrossFit 3018 Live Stream

Rope climb, footwork, slow mo

Rope climb, footwork, slow mo

Class in action 26/11/18

Class in action 26/11/18

Tip: Bar Muscle Up

Tip: Bar Muscle Up

2018 Partners Comp @crossfit3018

2018 Partners Comp @crossfit3018

Episode Rod Turk: Who Inspires You

Episode Rod Turk: Who Inspires You

Ring strap pike + up dog

Ring strap pike + up dog

Fix: Stop Floating around during Toes to bar

Fix: Stop Floating around during Toes to bar

Welcome to CrossFit

Welcome to CrossFit

12/11/18 at CrossFit 3018

12/11/18 at CrossFit 3018

Curly Jef

Curly Jef

Middle split

Middle split

Front split

Front split

Front Lever (front lever tuck)

Front Lever (front lever tuck)

China Abbs (side side)

China Abbs (side side)

Partners Comp this Saturday!!

Partners Comp this Saturday!!

Banded Pec stretch

Banded Pec stretch

Conditioning 4 x 400m run every 3 min

Conditioning 4 x 400m run every 3 min

Conditioning 1:1 Row D/Us

Conditioning 1:1 Row D/Us

Banded lat stretch, 4 variations

Banded lat stretch, 4 variations

Side plank

Side plank

Knee tuck hollow

Knee tuck hollow

Close grip bench

Close grip bench

Ring Dips - Possible tempo (3:1:1:0)

Ring Dips - Possible tempo (3:1:1:0)

Ring push ups - possible tempo (3:0:2:2)

Ring push ups - possible tempo (3:0:2:2)

Sumo Deadlift

Sumo Deadlift

Front squat, tempo and pause

Front squat, tempo and pause

Plank Active Passive

Plank Active Passive

400m lunge ( loaded or body weight)

400m lunge ( loaded or body weight)

Chin up

Chin up

Ring Rows

Ring Rows

Sled drag

Sled drag

Figure 8 Arm circles

Figure 8 Arm circles

Barbell T-Spine

Barbell T-Spine

Arm circles

Arm circles

Cindy ski Cindy ski

Cindy ski Cindy ski

Condition 6 x 400m Run

Condition 6 x 400m Run

7R (2:1) MR Doubs + Burpee 2 target

7R (2:1) MR Doubs + Burpee 2 target

Skull 💀 crusher

Skull 💀 crusher

Shin box

Shin box

The 3018 vibe

The 3018 vibe

Cossacks / Side lunge

Cossacks / Side lunge

Conditioning (1:1) Rowing 500/1000/1500/1000/500m

Conditioning (1:1) Rowing 500/1000/1500/1000/500m

Curly GHD Sit Up

Curly GHD Sit Up

GHD Hip back extension

GHD Hip back extension

Banded Pull down

Banded Pull down

Banded fly

Banded fly

Barbell Shoulder Extension

Barbell Shoulder Extension

Stick Superman

Stick Superman

Active Passive Hang

Active Passive Hang

Active Hang Arch

Active Hang Arch

Soft tissue care: Calves and feet

Soft tissue care: Calves and feet

Bench supported Cuban Rotations

Bench supported Cuban Rotations

In-house lifting Comp

In-house lifting Comp

Deficit deadlift

Deficit deadlift

Paused back squats

Paused back squats

Leg raises

Leg raises

Curly jef / Jefferson curl

Curly jef / Jefferson curl

Deficit snatch pulls @ 90

Deficit snatch pulls @ 90

Ring flow

Ring flow

Clean complex ... why?

Clean complex ... why?

Casual 70kg Power Clean and Jerk

Casual 70kg Power Clean and Jerk

Hug a Twinkie

Hug a Twinkie

Hip Extension

Hip Extension

Easy 85 Snatch

Easy 85 Snatch

Michael Uzonovski 1st Muscle up

Michael Uzonovski 1st Muscle up

Parralette L-sit to Handstand

Parralette L-sit to Handstand

Tran 1st Bar muscle up with an audience

Tran 1st Bar muscle up with an audience

PK 211kg Deadlift

PK 211kg Deadlift

10 Rep dead lift and bum dance

10 Rep dead lift and bum dance

Power Clean PB for Justin

Power Clean PB for Justin

Synchronised KB swings

Synchronised KB swings

Box Jump Overs

Box Jump Overs

American Kettlebell Swing

American Kettlebell Swing

17.2

17.2

Spoon light snatches

Spoon light snatches

130 x 4 front squat

130 x 4 front squat

Mid workout at 3018

Mid workout at 3018

140kg Back squat for 3 reps

140kg Back squat for 3 reps

8kgs lighter, significant change

8kgs lighter, significant change

Legendary!!!Jacob first ever Bar Muscle up

Legendary!!!Jacob first ever Bar Muscle up

Few vids in one

Few vids in one

Graced by Cindy

Graced by Cindy

Blasting out 2 @ 170kg Back squat

Blasting out 2 @ 170kg Back squat

Phillip Christou 20 Handstand push ups PB

Phillip Christou 20 Handstand push ups PB