Канал: The Gymnastics Course

Bottom of Paralette Push Up Hold : Programming movements

Bottom of Paralette Push Up Hold : Programming movements

Cartwheel to handstand hold : Programming movements

Cartwheel to handstand hold : Programming movements

Handstand Scap Pushups : Programming movements

Handstand Scap Pushups : Programming movements

Pronated Scap Pull ups : Programming movements

Pronated Scap Pull ups : Programming movements

Push Up Feet On Wall : Programming movements

Push Up Feet On Wall : Programming movements

Reverse Plank : Programming movements

Reverse Plank : Programming movements

Single Arm Handstand Hold Wall : Programming movements

Single Arm Handstand Hold Wall : Programming movements

Single Arm Handstand Hold on Floor : Programming movements

Single Arm Handstand Hold on Floor : Programming movements

Strict Bar Muscle Up : Programming movements

Strict Bar Muscle Up : Programming movements

Supinated Strict Pullup : Programming movements

Supinated Strict Pullup : Programming movements

Supine Scap Pull ups : Programming movements

Supine Scap Pull ups : Programming movements

Supine Strict CTB Pull Up : Programming movements

Supine Strict CTB Pull Up : Programming movements

Toe Spotted Supine Strict Chest To Bar Pull Up : Programming movements

Toe Spotted Supine Strict Chest To Bar Pull Up : Programming movements

Toe Spotted Supine Chest To Bar Hold : Programming movements

Toe Spotted Supine Chest To Bar Hold : Programming movements

Toe Spotted Strict Box dip : Programming movements

Toe Spotted Strict Box dip : Programming movements

Strict PB Dip Programming movements

Strict PB Dip Programming movements

Eccentric Push Up : Programming movements

Eccentric Push Up : Programming movements

Bottom Hold of Push Up : Programming movements

Bottom Hold of Push Up : Programming movements

Bar assited Push up Programming movements

Bar assited Push up Programming movements

Banded Press : Programming movements

Banded Press : Programming movements

No contact kipping HSPU : Programming movements

No contact kipping HSPU : Programming movements

Handstand Hold : Programming movements

Handstand Hold : Programming movements

KB Windmill : Programming movements

KB Windmill : Programming movements

Wall Kick : Programming movements

Wall Kick : Programming movements

Active Neutral Hang : Programming movements

Active Neutral Hang : Programming movements

BirdBox promo 2024

BirdBox promo 2024

animal flow 2: Programming

animal flow 2: Programming

spanich squat : Programming

spanich squat : Programming

wall sit: Programming

wall sit: Programming

Applying TGC to your daily training - Lucas Padrón

Applying TGC to your daily training - Lucas Padrón

Testimonials BB 2024 YT

Testimonials BB 2024 YT

Testimonials TGC 2024

Testimonials TGC 2024

Applying the methodology to the class - Marc Ollé

Applying the methodology to the class - Marc Ollé

TGC online promo YT

TGC online promo YT

BB Promo Online YT

BB Promo Online YT

BB Level 1 Promo

BB Level 1 Promo

Programming promo - YT

Programming promo - YT

TGC level 1- promo

TGC level 1- promo

TGC Level 2 - Promo video

TGC Level 2 - Promo video

THE SUMMIT: 2024 South Africa

THE SUMMIT: 2024 South Africa

Ring rows : Programming movements

Ring rows : Programming movements

Ring push up : Programming movements

Ring push up : Programming movements

Weighted Pull ups : Programming Movement

Weighted Pull ups : Programming Movement

Ring pull ups : Programming movements

Ring pull ups : Programming movements

Couch stretch : Programming movements

Couch stretch : Programming movements

Core Complex : Programming movements

Core Complex : Programming movements

Box Single leg squat : Programming movements

Box Single leg squat : Programming movements

4 positions on rings : Programming movements

4 positions on rings : Programming movements

Deficit reverse lunges : Gymnastics Programming

Deficit reverse lunges : Gymnastics Programming

Banded reverse nordic : Gymnastics Programming

Banded reverse nordic : Gymnastics Programming

Strict kipping pull up : Gymnastics Programming

Strict kipping pull up : Gymnastics Programming

Low ring pull backs : Gymnastics Programming

Low ring pull backs : Gymnastics Programming

Bent knee zombie stand : Gymnastics Programming

Bent knee zombie stand : Gymnastics Programming

Paralette assisted bottom of pistol hold : Gymnastics Programming

Paralette assisted bottom of pistol hold : Gymnastics Programming

Elevated single leg glute bridges : Gymnastics Programming

Elevated single leg glute bridges : Gymnastics Programming

Farmers march : Gymnastics Programming

Farmers march : Gymnastics Programming

Pronated low bar rows : Gymnastics Programming

Pronated low bar rows : Gymnastics Programming

Rig ball ups : Gymnastics Programming

Rig ball ups : Gymnastics Programming

Zombie stand : Gymnastics Programming

Zombie stand : Gymnastics Programming

Sumo air squats : Gymnastics Programming

Sumo air squats : Gymnastics Programming

Reverse nordic : Gymnastics Programming

Reverse nordic : Gymnastics Programming

Jumping chest to bar pull up : Gymnastics Programming

Jumping chest to bar pull up : Gymnastics Programming

Long Hollow Inchworm : Gymnastics Programming

Long Hollow Inchworm : Gymnastics Programming

The Gymnastics Course LEVEL 2

The Gymnastics Course LEVEL 2

Scaled Copenhagen plank: Gymnastics Programming

Scaled Copenhagen plank: Gymnastics Programming

Copenhagen plank: Gymnastics Programming

Copenhagen plank: Gymnastics Programming

Hollow Ring Plank Hold: Gymnastics Programming

Hollow Ring Plank Hold: Gymnastics Programming

LEVEL 2 PROMO

LEVEL 2 PROMO

Abmat sit up : Gymnastics Programming

Abmat sit up : Gymnastics Programming

Bottom of push up hold : Gymnastics Programming

Bottom of push up hold : Gymnastics Programming

Bottoms up pistol : Gymnastics Programming

Bottoms up pistol : Gymnastics Programming

Glute ham raises : Gymnastics Programming

Glute ham raises : Gymnastics Programming

Leg lifts : Gymnastics Programming

Leg lifts : Gymnastics Programming

Non virtuous push up : Gymnastics Programming

Non virtuous push up : Gymnastics Programming

Partner nordic : Gymnastics Programming

Partner nordic : Gymnastics Programming

Straddled forward unweighted : Gymnastics Programming

Straddled forward unweighted : Gymnastics Programming

Straddled forward weighted : Gymnastics Programming

Straddled forward weighted : Gymnastics Programming

Wall facing hspu : Gymnastics Programming

Wall facing hspu : Gymnastics Programming

Wall walk & hold : Gymnastics Programming

Wall walk & hold : Gymnastics Programming

Wall walk & walk away : Gymnastics Programming

Wall walk & walk away : Gymnastics Programming

highlight bcn 23 BB

highlight bcn 23 BB

Wrist pull ups : Gymnastics Programming

Wrist pull ups : Gymnastics Programming

Top of front lever with band on rings : Gymnastics Programming

Top of front lever with band on rings : Gymnastics Programming

Toes to bar to hips to bar : Gymnastics Programming

Toes to bar to hips to bar : Gymnastics Programming

Suppine ring push ups : Gymnastics Programming

Suppine ring push ups : Gymnastics Programming

Rower Pike ups : Gymnastics Programming

Rower Pike ups : Gymnastics Programming

False grip Pull ups lacross : Gymnastics Programming

False grip Pull ups lacross : Gymnastics Programming

Tuck ups : Gymnastics Programming

Tuck ups : Gymnastics Programming

Suppine push ups : Gymnastics Programming

Suppine push ups : Gymnastics Programming

Suppine push ups 2 : Gymnastics Programming

Suppine push ups 2 : Gymnastics Programming

Suppine hollow pull ups : Gymnastics Programming

Suppine hollow pull ups : Gymnastics Programming

small straddle + big straddle weight shift : Gymnastics Programming

small straddle + big straddle weight shift : Gymnastics Programming

Gymnastic burpees : Gymnastics Programming

Gymnastic burpees : Gymnastics Programming

Db HS weight Shift : Gymnastics Programming

Db HS weight Shift : Gymnastics Programming

Barbell body row false grip scale : Gymnastics Programming

Barbell body row false grip scale : Gymnastics Programming

Barbell body row false grip : Gymnastics Programming

Barbell body row false grip : Gymnastics Programming

ONLINE COURSE ITALIA

ONLINE COURSE ITALIA

Inchworm : Gymnastics Programming

Inchworm : Gymnastics Programming

Top of the bar hold : Gymnastics Programming

Top of the bar hold : Gymnastics Programming

Controlled Beat swing : Gymnastics Programming

Controlled Beat swing : Gymnastics Programming

TGC Level 1 Highlights

TGC Level 1 Highlights

Gymnastics Bear crawl : Gymnastics Programming

Gymnastics Bear crawl : Gymnastics Programming

Arabesque rotations : Gymnastics Programming

Arabesque rotations : Gymnastics Programming

Crab Walk : Gymnastics Programming

Crab Walk : Gymnastics Programming

Mechanical Bear Crawl : Gymnastics Programming

Mechanical Bear Crawl : Gymnastics Programming

23 3 ESPAÑA Y LATAM

23 3 ESPAÑA Y LATAM

23 3 FRANCE

23 3 FRANCE

23 3 GERMANY

23 3 GERMANY

23 3 ITALIA

23 3 ITALIA

23 3

23 3

italia 23 2

italia 23 2

french 23 2

french 23 2

español 23 2

español 23 2

dach 23 2

dach 23 2

23 2

23 2

CrossFit Gymnastics España

CrossFit Gymnastics España

SPAIN & LATAM 23 1

SPAIN & LATAM 23 1

23.1

23.1

ITALIA 23 1

ITALIA 23 1

FRANCE 23 1

FRANCE 23 1

DACH 23 1

DACH 23 1

Stall bar strict leg raise Gymnastics Programming

Stall bar strict leg raise Gymnastics Programming

Rope Pull ups Gymnastics Programming

Rope Pull ups Gymnastics Programming

Reverse hand Push ups Gymnastics Programming

Reverse hand Push ups Gymnastics Programming

Jumping lunges Gymnastics Programming

Jumping lunges Gymnastics Programming

Headstand straddle pike ups Gymnastics Programming

Headstand straddle pike ups Gymnastics Programming

Forearm support leg raise Gymnastics Programming

Forearm support leg raise Gymnastics Programming

floor beat Gymnastics Programming

floor beat Gymnastics Programming

Db Deficit strict HSPU Gymnastics Programming

Db Deficit strict HSPU Gymnastics Programming

bunny hops Gymnastics Programming

bunny hops Gymnastics Programming

1 arm hs hold facing wall Gymnastics Programming

1 arm hs hold facing wall Gymnastics Programming

RAMP 1 : Gymnastics Programming

RAMP 1 : Gymnastics Programming

L sit 1 arm inside 1 arm outside: Gymnastics Programming

L sit 1 arm inside 1 arm outside: Gymnastics Programming

Headstand pick ups: Gymnastics Programming

Headstand pick ups: Gymnastics Programming

Db Suppinated Maltese Plank: Gymnastics Programming

Db Suppinated Maltese Plank: Gymnastics Programming

DB lateral handstand hold: Gymnastics Programming

DB lateral handstand hold: Gymnastics Programming

Top of back lever to eccentric 1 leg: Gymnastics Programming

Top of back lever to eccentric 1 leg: Gymnastics Programming

Straddle 1 arm handstand: Gymnastics Programming

Straddle 1 arm handstand: Gymnastics Programming

Side to side Barbell body Row: Gymnastics Programming

Side to side Barbell body Row: Gymnastics Programming

Pike stall bar triceps extension: Gymnastics Programming

Pike stall bar triceps extension: Gymnastics Programming

Pike stall bar triceps extension: Gymnastics Programming 1

Pike stall bar triceps extension: Gymnastics Programming 1

L sit 1 arm pushing 1 arm pulling: Gymnastics Programming

L sit 1 arm pushing 1 arm pulling: Gymnastics Programming

Hollow band press down: Gymnastics Programming 1

Hollow band press down: Gymnastics Programming 1

Hanging Tuck sit rotation: Gymnastics Programming

Hanging Tuck sit rotation: Gymnastics Programming

Hanging L sit rotation: Gymnastics Programming

Hanging L sit rotation: Gymnastics Programming

Chin over the bar to tuck ice cream scoop: Gymnastics Programming

Chin over the bar to tuck ice cream scoop: Gymnastics Programming

Chin over the bar to 1 leg ice cream scoop: Gymnastics Programming

Chin over the bar to 1 leg ice cream scoop: Gymnastics Programming

Chin over the bar full: Gymnastics Programming

Chin over the bar full: Gymnastics Programming

1 arm straddle handstand facing wall: Gymnastics Programming

1 arm straddle handstand facing wall: Gymnastics Programming

1 arm Barbell Body Row: Gymnastics Programming

1 arm Barbell Body Row: Gymnastics Programming

Top of front lever to bucket hold: Gymnastics Programming

Top of front lever to bucket hold: Gymnastics Programming

Promo Online Course SPANISH

Promo Online Course SPANISH

swissball stir the pot: Gymnastics Programming

swissball stir the pot: Gymnastics Programming

support to dynamic vsit: Gymnastics Programming

support to dynamic vsit: Gymnastics Programming

hs hold lateral to wall: Gymnastics Programming

hs hold lateral to wall: Gymnastics Programming

Alternating vups: Gymnastics Programming

Alternating vups: Gymnastics Programming

hollow plank to wall plank: Gymnastics Programming

hollow plank to wall plank: Gymnastics Programming

swissball side plank: Gymnastics Programming

swissball side plank: Gymnastics Programming

tuck reverse plank straight arms hard: Gymnastics Programming

tuck reverse plank straight arms hard: Gymnastics Programming

straddle tuck sit on parallettes: Gymnastics Programming

straddle tuck sit on parallettes: Gymnastics Programming

straddle L sit parallettes: Gymnastics Programming

straddle L sit parallettes: Gymnastics Programming

stall bar triceps extensions: Gymnastics Programming

stall bar triceps extensions: Gymnastics Programming

scaled straddle L sit Gymnastics Programming

scaled straddle L sit Gymnastics Programming

reverse plank straight arms 1 leg harder: Gymnastics Programming

reverse plank straight arms 1 leg harder: Gymnastics Programming

reverse plank straight arms easy: Gymnastics Programming

reverse plank straight arms easy: Gymnastics Programming

manna reverse plank hold: gymnastics programming

manna reverse plank hold: gymnastics programming

kb kneeling windmill: Gymnastics Programming

kb kneeling windmill: Gymnastics Programming

hs hip touch facing wall: Gymnastics Programming

hs hip touch facing wall: Gymnastics Programming

Hanging flag scaled: Gymnastics Programming

Hanging flag scaled: Gymnastics Programming

Hanging flag: Gymnastics Programming

Hanging flag: Gymnastics Programming

ghd side plank hold: Gymnastics Programming

ghd side plank hold: Gymnastics Programming

dynamic plank on rower: Gymnastics Programming

dynamic plank on rower: Gymnastics Programming

dynamic plank scaled: Gymnastics Programming

dynamic plank scaled: Gymnastics Programming

deficit free standing hspu Gymnastics Programming

deficit free standing hspu Gymnastics Programming

db heastand virtuos lean Gymnastics Programming

db heastand virtuos lean Gymnastics Programming

broad jumps: Gymnastics Programming

broad jumps: Gymnastics Programming

Alternating t2b: Gymnastics Programming

Alternating t2b: Gymnastics Programming

Sideways toes to bar: Gymnastics Programming

Sideways toes to bar: Gymnastics Programming

Plate step ups facing the wall: Gymnastics Programming

Plate step ups facing the wall: Gymnastics Programming

Parallette free hspu: Gymnastics Programming

Parallette free hspu: Gymnastics Programming

Diamond DB hs hold: Gymnastics Programming

Diamond DB hs hold: Gymnastics Programming

1 leg front lever: Gymnastics Programming

1 leg front lever: Gymnastics Programming

Wide grip tuck front lever: Gymnastics Programming

Wide grip tuck front lever: Gymnastics Programming

Upper trap stretch: Gymnastics Programming

Upper trap stretch: Gymnastics Programming

Tuck front lever: Gymnastics Programming

Tuck front lever: Gymnastics Programming

Top of tuck front lever: Gymnastics Programming

Top of tuck front lever: Gymnastics Programming

Top of back lever: Gymnastics Programming

Top of back lever: Gymnastics Programming

Ring biceps curl facing floor: Gymnastics Programming

Ring biceps curl facing floor: Gymnastics Programming

Ring biceps curl: Gymnastics Programming

Ring biceps curl: Gymnastics Programming

Narrow grip tuck front lever: Gymnastics Programming

Narrow grip tuck front lever: Gymnastics Programming

Banded lat stretch dynamic: Gymnastics Programming

Banded lat stretch dynamic: Gymnastics Programming

Banded barbell body row hold : Gymnastics Programming

Banded barbell body row hold : Gymnastics Programming

The Gymnastics Course en ligne - Jeremy

The Gymnastics Course en ligne - Jeremy

The Gymnastics Course en ligne - FRANCE

The Gymnastics Course en ligne - FRANCE

Parallette shoot through: Gymnastics Programming

Parallette shoot through: Gymnastics Programming

Banded tuck sit: Gymnastics Programming

Banded tuck sit: Gymnastics Programming

Tuck Planch: Gymnastics Programming

Tuck Planch: Gymnastics Programming

Star plank hold: Gymnastics Programming

Star plank hold: Gymnastics Programming

Rope down ups: Gymnastics Programming

Rope down ups: Gymnastics Programming

Reverse plank feet on bench: Gymnastics Programming

Reverse plank feet on bench: Gymnastics Programming