Канал: Zuk Fitness

Break your neck! if you're in the club, check this… #shorts #quadriplegic #accessibility #wheelchair

Break your neck! if you're in the club, check this… #shorts #quadriplegic #accessibility #wheelchair

Tenodesis- how it works #shorts

Tenodesis- how it works #shorts

Exercise ideas for wheelchair users #quadriplegic #wheelchairusers #shorts

Exercise ideas for wheelchair users #quadriplegic #wheelchairusers #shorts

warm up and stretch ideas for Wheelchair users #shorts

warm up and stretch ideas for Wheelchair users #shorts

Arm Strength Workout - 21 Day Challenge - Week 2 Day 1.

Arm Strength Workout - 21 Day Challenge - Week 2 Day 1.

Upper Body Build Workout - 21 Day Challenge - Week 1 Day 1.

Upper Body Build Workout - 21 Day Challenge - Week 1 Day 1.

Weighted Bar Workout with Shawn!

Weighted Bar Workout with Shawn!

Pressure Reliefs and Transfer Training with Racheal!

Pressure Reliefs and Transfer Training with Racheal!

Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!

Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!

Abs, Chest, and Dips with Racheal!

Abs, Chest, and Dips with Racheal!

Cardio Burnout for Quads & Paras!

Cardio Burnout for Quads & Paras!

Bicep Day - Adaptive Movements to Strengthen your Biceps and Shoulders.

Bicep Day - Adaptive Movements to Strengthen your Biceps and Shoulders.

6 new videos for free on ZukFitness.com / YouTube. Have you tried a workout by Racheal yet? #shorts

6 new videos for free on ZukFitness.com / YouTube. Have you tried a workout by Racheal yet? #shorts

Strength Training for Traps and Shoulders ( + Cardio)!

Strength Training for Traps and Shoulders ( + Cardio)!

Mini Bands Odds & Ends!

Mini Bands Odds & Ends!

Awesome Wheelchair Workout Idea- Leo at the Beach!

Awesome Wheelchair Workout Idea- Leo at the Beach!

Cordless Jump Ropes for Quadriplegics - Different CARDIO Exercises to do while watching TV!

Cordless Jump Ropes for Quadriplegics - Different CARDIO Exercises to do while watching TV!

Core-strength & Abs Workout for Paraplegics (Improve your balance!)

Core-strength & Abs Workout for Paraplegics (Improve your balance!)

WHY Stretching is so Important for SCI Quadriplegics... + 7 Stretches You Can Do on Your Own

WHY Stretching is so Important for SCI Quadriplegics... + 7 Stretches You Can Do on Your Own

Breathing Exercises with Bentli!

Breathing Exercises with Bentli!

Reset your Adrenal Glands!

Reset your Adrenal Glands!

How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!

How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!

Break your neck! ...You know you want to ;-) #shorts

Break your neck! ...You know you want to ;-) #shorts

Seated Cardio Boxing with wrist weights (or dumbbells, water bottles, or nothing at all!)

Seated Cardio Boxing with wrist weights (or dumbbells, water bottles, or nothing at all!)

SCI Quadriplegic Stretching in bed Independently - Instructional Stretching Routine!

SCI Quadriplegic Stretching in bed Independently - Instructional Stretching Routine!

Abs (complete core & obliques) & Shoulders workout for wheelchair users (T level spinal cord injury)

Abs (complete core & obliques) & Shoulders workout for wheelchair users (T level spinal cord injury)

Weighted Bar Workout for Quads and Paras!

Weighted Bar Workout for Quads and Paras!

Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.

Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.

Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)

Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)

Light Weight Seated Cardio with Racheal!

Light Weight Seated Cardio with Racheal!

60 second Zuk pitch

60 second Zuk pitch

Seated Cardio Boxing for Quads and Paras! #shorts #disability #inclusive #fitness #workout #cardio

Seated Cardio Boxing for Quads and Paras! #shorts #disability #inclusive #fitness #workout #cardio

Mini-bands Circuit Workout (or Therabands) for Quads and Paras! #shorts #disability #inclusive #fit

Mini-bands Circuit Workout (or Therabands) for Quads and Paras! #shorts #disability #inclusive #fit

Isometric Shoulder Workout for Quads and Paras! #shorts #disability #inclusive #adaptive #motivation

Isometric Shoulder Workout for Quads and Paras! #shorts #disability #inclusive #adaptive #motivation

Mini-bands Circuit Workout (or Therabands) for Quads and Paras! #shorts #disability #inclusive #fit

Mini-bands Circuit Workout (or Therabands) for Quads and Paras! #shorts #disability #inclusive #fit

Seated Cardio Boxing for Quads and Paras! #shorts #disability #inclusive #Boxing #motivation #cardio

Seated Cardio Boxing for Quads and Paras! #shorts #disability #inclusive #Boxing #motivation #cardio

Isometric Shoulder Workout for Quads and Paras! #shorts #disability #inclusive #adaptive #motivation

Isometric Shoulder Workout for Quads and Paras! #shorts #disability #inclusive #adaptive #motivation

Isometric Shoulder Workout for Quads and Paras! #shorts #disability #inclusive #adaptive #motivation

Isometric Shoulder Workout for Quads and Paras! #shorts #disability #inclusive #adaptive #motivation

Paraplegic rear deltoid upper back workout #shorts #paraplegic #SCI

Paraplegic rear deltoid upper back workout #shorts #paraplegic #SCI

Back and Rear Deltoid Workout for Paraplegics. #shorts #disability #inclusive #adaptive #motivation

Back and Rear Deltoid Workout for Paraplegics. #shorts #disability #inclusive #adaptive #motivation

Shoulder Burner for Paras- gym edition #shorts #paraplegic #wheelchair

Shoulder Burner for Paras- gym edition #shorts #paraplegic #wheelchair

H.I.I.T. Workout for Quads and Paras! (Seated CARDIO for Wheelchair users).

H.I.I.T. Workout for Quads and Paras! (Seated CARDIO for Wheelchair users).

Wheelchair Exercise for PARAS and QUADS! #shorts #disability #inclusive #adaptive #motivation

Wheelchair Exercise for PARAS and QUADS! #shorts #disability #inclusive #adaptive #motivation

Motivating workouts for PARAS and QUADS! Come Find YOUR community! #shorts

Motivating workouts for PARAS and QUADS! Come Find YOUR community! #shorts

4 EXERCISES for any PARAPLEGIC or WHEELCHAIR USER to do at home #shorts

4 EXERCISES for any PARAPLEGIC or WHEELCHAIR USER to do at home #shorts

New paraplegic stretching video posted! #shorts

New paraplegic stretching video posted! #shorts

Ever heard of BAR-DIO (Cardio w/ a Bar) for quadriplegics? #shorts

Ever heard of BAR-DIO (Cardio w/ a Bar) for quadriplegics? #shorts

New stretch cord workout for quadriplegics and wheelchair users posted #shorts

New stretch cord workout for quadriplegics and wheelchair users posted #shorts

New resistance band workout for quadriplegics and wheelchair users posted #shorts

New resistance band workout for quadriplegics and wheelchair users posted #shorts

C6 SCI complete shoulder/ arm workout in 30 seconds! #shorts

C6 SCI complete shoulder/ arm workout in 30 seconds! #shorts

How we feel DURING the workout vs. AFTER the workout! #Shorts #funny

How we feel DURING the workout vs. AFTER the workout! #Shorts #funny

Paraplegics! You will want to do this CORE exercise EVERYDAY! (Whether you're T4 or T12) #shorts

Paraplegics! You will want to do this CORE exercise EVERYDAY! (Whether you're T4 or T12) #shorts

Paraplegic stretching and core workout posted #shorts

Paraplegic stretching and core workout posted #shorts

How to transfer chair to floor and back as a T4 paraplegic #shorts

How to transfer chair to floor and back as a T4 paraplegic #shorts

Paraplegic stretching with Leo #shorts

Paraplegic stretching with Leo #shorts

Find your community & get FIT with Zuk Fitness!

Find your community & get FIT with Zuk Fitness!

15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)

15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)

Paraplegic Strength Building using TRX Resistance Bands/ Stretch-cords (home workout)

Paraplegic Strength Building using TRX Resistance Bands/ Stretch-cords (home workout)

Zuk Fitness: Motivating Workouts and Exercise Tips for Wheelchair Users!

Zuk Fitness: Motivating Workouts and Exercise Tips for Wheelchair Users!

How to do a Chair to Floor Transfer (& floor to chair transfer).

How to do a Chair to Floor Transfer (& floor to chair transfer).

10 Minute Chest routine On the floor (plus stretching Warm-up)

10 Minute Chest routine On the floor (plus stretching Warm-up)

Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)

Take your Push-Up Game to the Next Level! (Push-ups 101 taught by a Paraplegic)

10 minute meditation with Tibetan singing bowls (sound bath)

10 minute meditation with Tibetan singing bowls (sound bath)

20 minute at-home strength building (Equipment: PVC Pipe or Broomstick!)

20 minute at-home strength building (Equipment: PVC Pipe or Broomstick!)

Quick 10 minute biceps/ triceps workout that will give you a pump!

Quick 10 minute biceps/ triceps workout that will give you a pump!

Shoulder Warm-up and stretching for wheelchair users or anybody!

Shoulder Warm-up and stretching for wheelchair users or anybody!

Zuk Fitness Promo

Zuk Fitness Promo

Shoulder Workout- Wheelchair Exercise for Quads

Shoulder Workout- Wheelchair Exercise for Quads

BRYAN WORKOUT Stretching only 1 0

BRYAN WORKOUT Stretching only 1 0

SCI Paraplegic workout with Bryan (wheelchair fitness)

SCI Paraplegic workout with Bryan (wheelchair fitness)

FUNCTIONAL STRENGTH WORKOUT w/Shawn

FUNCTIONAL STRENGTH WORKOUT w/Shawn

2021 Promo Video (Rize is now Zuk Fitness!)

2021 Promo Video (Rize is now Zuk Fitness!)