Канал: DOP Strength

The Girlfriend Workout

The Girlfriend Workout

HOW TO: PIN SQUAT IN 1 MIN

HOW TO: PIN SQUAT IN 1 MIN

HOW TO: FEET UP BENCH PRESS IN 1 MIN

HOW TO: FEET UP BENCH PRESS IN 1 MIN

HOW TO: GLUTE BRIDGE IN 1MIN

HOW TO: GLUTE BRIDGE IN 1MIN

HOW TO: BURPEE CLIMBER IN 1 MIN

HOW TO: BURPEE CLIMBER IN 1 MIN

HOW TO: 5 COUNT SQUAT JUMPS

HOW TO: 5 COUNT SQUAT JUMPS

HOW TO: PAUSE SQUAT JUMP IN 1 MIN

HOW TO: PAUSE SQUAT JUMP IN 1 MIN

HOW TO: SIDE TO SIDE JUMPS IN 1 MIN

HOW TO: SIDE TO SIDE JUMPS IN 1 MIN

HOW TO: MID PAUSE SQUAT IN 1 MIN

HOW TO: MID PAUSE SQUAT IN 1 MIN

HOW TO: TEMPO GLUTE BRIDGE IN 1 MIN

HOW TO: TEMPO GLUTE BRIDGE IN 1 MIN

HOW TO: BURPEE

HOW TO: BURPEE

HOW TO: 8 COUNT BODYBUILDERS IN 1 MIN

HOW TO: 8 COUNT BODYBUILDERS IN 1 MIN

HOW TO: ALTERNATING LUNGE IN 1 MIN

HOW TO: ALTERNATING LUNGE IN 1 MIN

HOW TO: DIVEBOMBER PUSH UPS IN 1 MIN

HOW TO: DIVEBOMBER PUSH UPS IN 1 MIN

HOW TO: DOUBLE PAUSE PUSH UP

HOW TO: DOUBLE PAUSE PUSH UP

HOW TO: TEMPO PAUSE PUSH UPS

HOW TO: TEMPO PAUSE PUSH UPS

HOW TO: CLOSE GRIP PUSH UPS

HOW TO: CLOSE GRIP PUSH UPS

HOW TO: LATERAL SQUAT JUMPS IN 1 MIN

HOW TO: LATERAL SQUAT JUMPS IN 1 MIN

HOW TO: HAMSTRING TOWEL CURL IN 1 MIN

HOW TO: HAMSTRING TOWEL CURL IN 1 MIN

HOW TO: LEG EXTENSIONS IN 1 MIN

HOW TO: LEG EXTENSIONS IN 1 MIN

HOW TO: LEG CURL IN 1 MIN

HOW TO: LEG CURL IN 1 MIN

HOW TO: UNDERHAND LAT PULLDOWNS

HOW TO: UNDERHAND LAT PULLDOWNS

HOW TO: DOUBLE PAUSE SQUAT

HOW TO: DOUBLE PAUSE SQUAT

1 Min 4 1 tempo squat

1 Min 4 1 tempo squat

HOW TO: CLOSE STANCE SQUATS

HOW TO: CLOSE STANCE SQUATS

HOW TO: PIN SQUAT IN 1 MIN

HOW TO: PIN SQUAT IN 1 MIN

How To: Belt Squat in 1 Min

How To: Belt Squat in 1 Min

HOW TO: TOWEL KNEE TUCK IN 1 MIN

HOW TO: TOWEL KNEE TUCK IN 1 MIN

HOW TO: SUMO SQUAT BODYWEIGHT IN 1 MIN

HOW TO: SUMO SQUAT BODYWEIGHT IN 1 MIN

HOW TO: PAUSE SPLIT SQUAT IN 1 MIN

HOW TO: PAUSE SPLIT SQUAT IN 1 MIN

HOW TO: PUSH UP KNEE TUCK IN 1 MIN

HOW TO: PUSH UP KNEE TUCK IN 1 MIN

HOW TO: PAUSE LUNGE IN 1 MIN

HOW TO: PAUSE LUNGE IN 1 MIN

HOW TO: MOUNTAIN CLIMBERS IN 1 MIN

HOW TO: MOUNTAIN CLIMBERS IN 1 MIN

HOW TO: MOUNTAIN CLIMBER JUMP IN 1 MIN

HOW TO: MOUNTAIN CLIMBER JUMP IN 1 MIN

HOW TO: JACKKNIFE CRUNCH IN 1 MIN

HOW TO: JACKKNIFE CRUNCH IN 1 MIN

HOW TO: FROG JUMP IN 1 MIN

HOW TO: FROG JUMP IN 1 MIN

HOW TO: FLUTTER KICKS IN 1 MIN

HOW TO: FLUTTER KICKS IN 1 MIN

HOW TO: DOUBLE PAUSE SQUAT IN 1 MIN

HOW TO: DOUBLE PAUSE SQUAT IN 1 MIN

HOW TO: DOUBLE PAUSE BODYWEIGHT LUNGE

HOW TO: DOUBLE PAUSE BODYWEIGHT LUNGE

HOW TO: CLOSE STANCE BODYWEIGHT SQUAT IN 1 MIN

HOW TO: CLOSE STANCE BODYWEIGHT SQUAT IN 1 MIN

HOW TO: 10 COUNT SQUAT

HOW TO: 10 COUNT SQUAT

HOW TO: 5-5-5 TEMPO SQUAT

HOW TO: 5-5-5 TEMPO SQUAT

HOW TO: 5-5 TEMPO BODYWEIGHT SQUAT

HOW TO: 5-5 TEMPO BODYWEIGHT SQUAT

HOW TO: 5-5 TEMPO LUNGE

HOW TO: 5-5 TEMPO LUNGE

HOW TO: BODYWEIGHT SQUAT IN 1 MIN

HOW TO: BODYWEIGHT SQUAT IN 1 MIN

HOW TO: INCLINE PRESS IN 1 MIN

HOW TO: INCLINE PRESS IN 1 MIN

HOW TO: SINGLE LEG GLUTE BRIDGE

HOW TO: SINGLE LEG GLUTE BRIDGE

HOW TO: 2 COUNT PAUSE BENCH PRESS

HOW TO: 2 COUNT PAUSE BENCH PRESS

HOW TO: 3/1 TEMPO BENCH PRESS

HOW TO: 3/1 TEMPO BENCH PRESS

HOW TO: 30 DEGREE UNILATERAL PRESS

HOW TO: 30 DEGREE UNILATERAL PRESS

HOW TO: 45 DEGREE GLUTE EXTENSION

HOW TO: 45 DEGREE GLUTE EXTENSION

HOW TO: MID PAUSE DEADLIFT

HOW TO: MID PAUSE DEADLIFT

HOW TO: UNILATERAL DB BENCH PRESS

HOW TO: UNILATERAL DB BENCH PRESS

HOW TO: 30 DEGREE DUMBBELL PRESS IN 1 MIN

HOW TO: 30 DEGREE DUMBBELL PRESS IN 1 MIN

HOW TO: SPOTO PRESS IN 1 MIN

HOW TO: SPOTO PRESS IN 1 MIN

HOW TO: DOUBLE PAUSE BENCH PRESS 1 MIN

HOW TO: DOUBLE PAUSE BENCH PRESS 1 MIN

HOW TO: 5/1 TEMPO SQUAT IN 1 MIN

HOW TO: 5/1 TEMPO SQUAT IN 1 MIN

HOW TO: 3/1 TEMPO SQUAT IN 1 MIN

HOW TO: 3/1 TEMPO SQUAT IN 1 MIN

HOW TO: 5/1 TEMPO BENCH PRESS IN 1 MIN

HOW TO: 5/1 TEMPO BENCH PRESS IN 1 MIN

HOW TO: 4/1 TEMPO BENCH PRESS IN 1 MIN

HOW TO: 4/1 TEMPO BENCH PRESS IN 1 MIN

HOW TO: UNILATERAL INCLINE PRESS

HOW TO: UNILATERAL INCLINE PRESS

HOW TO: Skull Crushers in 1 Min

HOW TO: Skull Crushers in 1 Min

HOW TO: DB SHOULDER PRESS IN 1 MIN

HOW TO: DB SHOULDER PRESS IN 1 MIN

HOW TO: SEATED ARNOLD PRESS

HOW TO: SEATED ARNOLD PRESS

HOW TO: V RAISE IN 1 MIN

HOW TO: V RAISE IN 1 MIN

HOW TO: WIDE GRIP LOW ROW IN 1 MIN

HOW TO: WIDE GRIP LOW ROW IN 1 MIN

HOW TO: NEUTRAL GRIP LAT PULL IN 1 MIN

HOW TO: NEUTRAL GRIP LAT PULL IN 1 MIN

HOW TO: PARALLEL BAR DIP IN 1 MIN

HOW TO: PARALLEL BAR DIP IN 1 MIN

HOW TO: LEG PRESS IN 1 MIN

HOW TO: LEG PRESS IN 1 MIN

HOW TO: SINGLE LEG PRESS IN 1 MIN

HOW TO: SINGLE LEG PRESS IN 1 MIN

HOW TO: BARBELL HACK SQUAT IN 1 MIN

HOW TO: BARBELL HACK SQUAT IN 1 MIN

HOW TO: MID DEADLIFT IN 1 MIN

HOW TO: MID DEADLIFT IN 1 MIN

HOW TO: ECCENTRIC LOW PAUSE DEADLIFT IN 1 MIN

HOW TO: ECCENTRIC LOW PAUSE DEADLIFT IN 1 MIN

HOW TO: ECCENTRIC MID PAUSE DEADLIFTS

HOW TO: ECCENTRIC MID PAUSE DEADLIFTS

HOW TO: 1 INCH DEFICIT DEADLIFT IN 1 MIN

HOW TO: 1 INCH DEFICIT DEADLIFT IN 1 MIN

HOW TO: 45 DEGREE BACK/GLUTE RAISES

HOW TO: 45 DEGREE BACK/GLUTE RAISES

HOW TO: FACE PULLS IN 1 MIN

HOW TO: FACE PULLS IN 1 MIN

HOW TO: OVERHEAD EXTENSIONS IN 1 MIN

HOW TO: OVERHEAD EXTENSIONS IN 1 MIN

ATWR COACH

ATWR COACH

HOW TO: 1 ARM DUMBBELL ROW IN 1 MIN

HOW TO: 1 ARM DUMBBELL ROW IN 1 MIN

GYM OWNER PANDEMIC VIDEO

GYM OWNER PANDEMIC VIDEO

HOW TO: PAUSE BENCH PRESS IN 1 MIN

HOW TO: PAUSE BENCH PRESS IN 1 MIN

HOW TO: BULGARIAN SPLIT SQUATS IN 1 MIN

HOW TO: BULGARIAN SPLIT SQUATS IN 1 MIN

HOW TO: TEMPO SQUAT IN 1 MIN

HOW TO: TEMPO SQUAT IN 1 MIN

HOW TO: SUMO DEADLIFT IN 1 MIN

HOW TO: SUMO DEADLIFT IN 1 MIN

HOW TO: ARCHED BACK GOOD MORNINGS

HOW TO: ARCHED BACK GOOD MORNINGS

HOW TO: BARBELL GLUTE BRIDGE

HOW TO: BARBELL GLUTE BRIDGE

HOW TO: LAT PULL IN 1 MIN

HOW TO: LAT PULL IN 1 MIN

HOW TO: AXLE BAR DEADLIFT IN 1 MIN

HOW TO: AXLE BAR DEADLIFT IN 1 MIN

HOW TO: DUMBBELL CURL IN 1 MIN

HOW TO: DUMBBELL CURL IN 1 MIN

HOW TO: BATTLE ROPE SLAMS IN 1 MIN

HOW TO: BATTLE ROPE SLAMS IN 1 MIN

HOW TO: ALTERNATING BATTLE ROPES IN 1 MIN

HOW TO: ALTERNATING BATTLE ROPES IN 1 MIN

HOW TO: STIFF LEG DEADLIFT IN 1 MIN

HOW TO: STIFF LEG DEADLIFT IN 1 MIN

HOW TO: PAUSE BENCH PRESS IN 1 MIN

HOW TO: PAUSE BENCH PRESS IN 1 MIN

HOW TO: SEATED BOX JUMP IN 1 MIN

HOW TO: SEATED BOX JUMP IN 1 MIN

HOW TO: W- BAR CURL IN 1 MIN

HOW TO: W- BAR CURL IN 1 MIN

HOW TO: FRONT SQUAT IN 1 MIN

HOW TO: FRONT SQUAT IN 1 MIN

HOW TO: DB ROMANIAN DEADLIFT IN 1 MIN

HOW TO: DB ROMANIAN DEADLIFT IN 1 MIN

HOW TO: DEADLIFT ROW IN 1 MIN

HOW TO: DEADLIFT ROW IN 1 MIN

HOW TO: MILITARY PRESS IN 1 MIN

HOW TO: MILITARY PRESS IN 1 MIN

HOWTO: HEX BAR FARMER CARRY IN 1 MIN

HOWTO: HEX BAR FARMER CARRY IN 1 MIN

HOW TO: GLUTE HAM RAISE IN 1 MIN

HOW TO: GLUTE HAM RAISE IN 1 MIN

HOW TO: DUMBBELL BENCH PRESS IN 1 MIN

HOW TO: DUMBBELL BENCH PRESS IN 1 MIN

HOW TO: SNATCH GRIP DEADLIFT IN 1 MIN

HOW TO: SNATCH GRIP DEADLIFT IN 1 MIN

HOW TO: REVERSE HYPEREXTENSION IN 1 MIN

HOW TO: REVERSE HYPEREXTENSION IN 1 MIN

HOW TO: PARALLEL BAR DIP IN 1 MIN

HOW TO: PARALLEL BAR DIP IN 1 MIN

HOW TO: STANDING DB MILITARY PRESS IN 1 MIN

HOW TO: STANDING DB MILITARY PRESS IN 1 MIN

HOW TO: PAUSE DEADLIFT IN 1 MIN

HOW TO: PAUSE DEADLIFT IN 1 MIN

HOW TO: LOW ROW IN 1 MIN

HOW TO: LOW ROW IN 1 MIN

HOW TO: ROMANIAN DEADLIFT IN 1 MIN

HOW TO: ROMANIAN DEADLIFT IN 1 MIN

HOW TO: WALKING LUNGE IN 1 MIN

HOW TO: WALKING LUNGE IN 1 MIN

HOW TO: RUSSIAN TWIST IN 1 MIN

HOW TO: RUSSIAN TWIST IN 1 MIN

HOW TO: GOBLET SQUAT IN 1 MIN

HOW TO: GOBLET SQUAT IN 1 MIN

HOW TO: TRICEPS PUSHDOWNS IN 1 MIN

HOW TO: TRICEPS PUSHDOWNS IN 1 MIN

HOW TO: PUSH UPS IN 1 MIN

HOW TO: PUSH UPS IN 1 MIN

HOW TO: HEX BAR DEADLIFT IN 1 MIN

HOW TO: HEX BAR DEADLIFT IN 1 MIN

HOW TO: LONG JUMP IN 1 MIN

HOW TO: LONG JUMP IN 1 MIN

HOW TO: JUMP SQUAT IN 1 MIN

HOW TO: JUMP SQUAT IN 1 MIN

HOW TO: CABLE WOODCHOPPERS IN 1 MIN

HOW TO: CABLE WOODCHOPPERS IN 1 MIN

HOW TO: BOX JUMP IN 1 MIN

HOW TO: BOX JUMP IN 1 MIN

HOW TO: BACK LUNGE IN 1 MIN

HOW TO: BACK LUNGE IN 1 MIN

HOW TO: KETTLEBELL SWING IN 1 MIN

HOW TO: KETTLEBELL SWING IN 1 MIN

HOW TO: DEADLIFT IN 1 MIN

HOW TO: DEADLIFT IN 1 MIN

HOW TO: Lateral Raises in 1 Min

HOW TO: Lateral Raises in 1 Min

HOW TO: AB ROLL IN 1 MIN

HOW TO: AB ROLL IN 1 MIN

HOW TO: SLED PUSH IN 1 MIN

HOW TO: SLED PUSH IN 1 MIN

HOW TO: V-SIT CRUNCH IN 1 MIN

HOW TO: V-SIT CRUNCH IN 1 MIN

HOW TO: PULL UPS IN 1 MIN

HOW TO: PULL UPS IN 1 MIN

HOW TO: BENCH DIP IN 1 MIN

HOW TO: BENCH DIP IN 1 MIN

HOW TO: SQUAT IN 1 MIN

HOW TO: SQUAT IN 1 MIN

HOW TO: NEUTRAL GRIP BENCH PRESS IN 1 MIN

HOW TO: NEUTRAL GRIP BENCH PRESS IN 1 MIN

HOW TO: REVERSE FLY IN 1 MIN

HOW TO: REVERSE FLY IN 1 MIN

HOW TO: CLOSE GRIP BENCH PRESS IN 1 MIN

HOW TO: CLOSE GRIP BENCH PRESS IN 1 MIN

HOW TO: PAUSE SQUAT IN 1 MIN

HOW TO: PAUSE SQUAT IN 1 MIN

HOW TO: BODY WEIGHT LUNGE IN 1 MIN

HOW TO: BODY WEIGHT LUNGE IN 1 MIN

HOW TO: INCLINE DB PRESS IN 1 MIN

HOW TO: INCLINE DB PRESS IN 1 MIN

HOW TO: BENCH PRESS IN 1 MIN

HOW TO: BENCH PRESS IN 1 MIN

How to: Barbell Row in 1 min

How to: Barbell Row in 1 min