Канал: New Leaf Foundation

Working with Uncomfortable Emotions // Guided Meditation // New Leaf Foundation

Working with Uncomfortable Emotions // Guided Meditation // New Leaf Foundation

Thoughts Like Clouds // Guided Meditation // New Leaf Foundation

Thoughts Like Clouds // Guided Meditation // New Leaf Foundation

Tense & Release // 10-Minute Guided Meditation // New Leaf Foundation

Tense & Release // 10-Minute Guided Meditation // New Leaf Foundation

Tense & Release // 5-Minute Guided Meditation // New Leaf Foundation

Tense & Release // 5-Minute Guided Meditation // New Leaf Foundation

Noticing Tension In Your Body // 10-minute Guided Meditation // New Leaf Foundation

Noticing Tension In Your Body // 10-minute Guided Meditation // New Leaf Foundation

Noticing Tension In Your Body // 5-Minute Guided Meditation // New Leaf Foundation

Noticing Tension In Your Body // 5-Minute Guided Meditation // New Leaf Foundation

Movement for Working With Stress // New Leaf Foundation

Movement for Working With Stress // New Leaf Foundation

Observing Our Thoughts // Guided Meditation // New Leaf Foundation

Observing Our Thoughts // Guided Meditation // New Leaf Foundation

Investing in Youth Mental Health | New Leaf Foundation

Investing in Youth Mental Health | New Leaf Foundation

Movement for Relaxation & Rest

Movement for Relaxation & Rest

Roll Call: Power? Present! Youth & Anti-Oppression

Roll Call: Power? Present! Youth & Anti-Oppression

Stuck in Detention: Youth & the School to Prison Pipeline

Stuck in Detention: Youth & the School to Prison Pipeline

Centering Youth Voices: Visions of Personal & Community Wellness

Centering Youth Voices: Visions of Personal & Community Wellness

Movement for Balance & Strength

Movement for Balance & Strength

New Leaf Foundation Mindfulness Curriculum Toolkit

New Leaf Foundation Mindfulness Curriculum Toolkit

1:2 Breathing

1:2 Breathing

Yoga for Building Strength

Yoga for Building Strength

Watering the Seeds | Mindfulness Activity

Watering the Seeds | Mindfulness Activity

10-Minute Guided Meditation on the Breath

10-Minute Guided Meditation on the Breath

12-Minute Mindful Movement

12-Minute Mindful Movement

Reaching In, Reaching Out Training

Reaching In, Reaching Out Training

Movement for Body Awareness

Movement for Body Awareness

Pause: An Introduction to Mindfulness

Pause: An Introduction to Mindfulness

Mindfulness Activity | Working with Stress

Mindfulness Activity | Working with Stress

Mindfulness Game | Yogi Says

Mindfulness Game | Yogi Says

Mindfulness Game | Mindful Freeze

Mindfulness Game | Mindful Freeze

7-minute Guided Relaxation

7-minute Guided Relaxation

Mindfulness Activity | Five Senses Meditation

Mindfulness Activity | Five Senses Meditation

1-Hour Yoga Practice

1-Hour Yoga Practice

10-minute Yoga Practice | Balance

10-minute Yoga Practice | Balance

5-minute Guided Meditation | Mindful Breathing for Restlessness

5-minute Guided Meditation | Mindful Breathing for Restlessness

5-minute Guided Meditation | Body Scan

5-minute Guided Meditation | Body Scan

2-minute Guided Meditation | Breath

2-minute Guided Meditation | Breath

7-minute Guided Meditation | Grounding

7-minute Guided Meditation | Grounding

20-minute Playful Yoga Practice for Younger Ages

20-minute Playful Yoga Practice for Younger Ages

30-minute Yoga Practice | Energetic

30-minute Yoga Practice | Energetic

30-minute Yoga Practice | Trees

30-minute Yoga Practice | Trees

25-minute Yoga Practice | Moderate

25-minute Yoga Practice | Moderate

10-minute Mindful Meditation for Parents

10-minute Mindful Meditation for Parents

10-minute Guided Meditation | Body Scan & Constructive Rest

10-minute Guided Meditation | Body Scan & Constructive Rest

3-minute Guided Meditation | Gratitude

3-minute Guided Meditation | Gratitude

6-minute Yoga Practice | Chair/Seated

6-minute Yoga Practice | Chair/Seated

12-minute Yoga Practice for Families

12-minute Yoga Practice for Families

14-minute Yoga Practice | Gentle

14-minute Yoga Practice | Gentle

7-minute Guided Meditation | Body Scan

7-minute Guided Meditation | Body Scan

25-minute Yoga Practice | Gentle Flow for Parents

25-minute Yoga Practice | Gentle Flow for Parents

Mindful Activity | Watering the Seeds

Mindful Activity | Watering the Seeds

Seeds of Peace: A Short Film on New Leaf Foundation

Seeds of Peace: A Short Film on New Leaf Foundation