Канал: El Balisto

2x4 Bench spoto 120kg @7.5

2x4 Bench spoto 120kg @7.5

2x2 Bench 3ct 120kg @7

2x2 Bench 3ct 120kg @7

1x3 SSB 200kg @7.5

1x3 SSB 200kg @7.5

1x6 Deadlift 205kg @7.5

1x6 Deadlift 205kg @7.5

1x2 Deadlift 225kg @7

1x2 Deadlift 225kg @7

3x6 Bench 102.5kg @7.5

3x6 Bench 102.5kg @7.5

1x1 Bench 135kg @7.5

1x1 Bench 135kg @7.5

1x3 Squat 185kg @7.5

1x3 Squat 185kg @7.5

1x1 Squat 225kg @8.5

1x1 Squat 225kg @8.5

2x4 Bench spoto 120kg @7.5

2x4 Bench spoto 120kg @7.5

2x2 Bench 3CT 120kg @ 7

2x2 Bench 3CT 120kg @ 7

3x4 SSB 180kg @7.5

3x4 SSB 180kg @7.5

1x3 SSB 195kg @7.5

1x3 SSB 195kg @7.5

1x1 Bench 132 5kg @7 5

1x1 Bench 132 5kg @7 5

3x6 Bench 100kg @7 5

3x6 Bench 100kg @7 5

1X1 Squat 225kg @8 5

1X1 Squat 225kg @8 5

1x6 DL 205kg @ 7 5

1x6 DL 205kg @ 7 5

1x2 Deadlift 225kg @7

1x2 Deadlift 225kg @7

1x3 Squat 185kg @7 5

1x3 Squat 185kg @7 5

1x2 Squat 210kg @7 5

1x2 Squat 210kg @7 5

1x4 Squat pause 170kg @7 5

1x4 Squat pause 170kg @7 5

1x3 Bench FU 120kg @ 7 5

1x3 Bench FU 120kg @ 7 5

1x4 DL 205kg @7 5

1x4 DL 205kg @7 5

3x3 Sumo Halt 200kg @7 5

3x3 Sumo Halt 200kg @7 5

3x5 Bench 105kg @7 5

3x5 Bench 105kg @7 5

1x5 Bench 110kg @8

1x5 Bench 110kg @8

2x4 Bench spoto 115kg @7 5

2x4 Bench spoto 115kg @7 5

3x4 SSB 185kg @7 5

3x4 SSB 185kg @7 5

1x3 SSB 195kg @7 5

1x3 SSB 195kg @7 5

2x2 Bench 2ct 115kg @7

2x2 Bench 2ct 115kg @7

3x8 Squat 160kg @7 5

3x8 Squat 160kg @7 5

3x4 Paused squat 170kg @7 5

3x4 Paused squat 170kg @7 5

3x7 Bench 100kg @7 5

3x7 Bench 100kg @7 5

1x2 Bench 125kg @7

1x2 Bench 125kg @7

1x3 Paused Squat 180kg @7 5

1x3 Paused Squat 180kg @7 5

1x5 Bench spotto 110kg @7 5

1x5 Bench spotto 110kg @7 5

1x6 Squat 170kg @7

1x6 Squat 170kg @7

1x4 Halt DL 200kg @8

1x4 Halt DL 200kg @8

1x4 Bench Tempo 95kg @7

1x4 Bench Tempo 95kg @7

4x9 Bench 110kg @7 5

4x9 Bench 110kg @7 5

1x5 Tempo ssb 175kg @7 5

1x5 Tempo ssb 175kg @7 5

1x3 DL 210kg @7 5

1x3 DL 210kg @7 5

1x1 Bench fu 130kg @7 5

1x1 Bench fu 130kg @7 5

1x3 Squat 185kg @7 5

1x3 Squat 185kg @7 5

1x1 DL 235kg @8

1x1 DL 235kg @8

1x1 Squat 225kg @8

1x1 Squat 225kg @8

1x4 Bench 120kg @7 5

1x4 Bench 120kg @7 5

1x3 Squat 200kg @8

1x3 Squat 200kg @8

3x5 Squat 180kg @7

3x5 Squat 180kg @7

3x4 DL 210kg @7 5

3x4 DL 210kg @7 5

1x2 Dl 235kg @8

1x2 Dl 235kg @8

2x3 Bench fu 115kg @7 5

2x3 Bench fu 115kg @7 5

1x3 Bench 3ct 120kg @7 5

1x3 Bench 3ct 120kg @7 5

1x4 SSb 190kg @7 5

1x4 SSb 190kg @7 5

2x4 Halt dl 200kg @8

2x4 Halt dl 200kg @8

1x3 Dl 205kg @7 5

1x3 Dl 205kg @7 5

1x1 Dl 235kg @8

1x1 Dl 235kg @8

3x6 Bench 100kg @7 5

3x6 Bench 100kg @7 5

1X1 Bench 130kg @7 5

1X1 Bench 130kg @7 5

1x1 Squat 220kg @8

1x1 Squat 220kg @8

1x4 Bench 110kg @7 5

1x4 Bench 110kg @7 5

3x5 Squat 180kg @7

3x5 Squat 180kg @7

1x3 Squat 195kg @7,5

1x3 Squat 195kg @7,5

1x3 Bench fu 117.5kg @8

1x3 Bench fu 117.5kg @8

3x4 Deadlift 210kg @8

3x4 Deadlift 210kg @8

1x2 Deadlift 235kg @8.5

1x2 Deadlift 235kg @8.5

1x3 Bench 3ct 115kg @7.5

1x3 Bench 3ct 115kg @7.5

3x4 SSB 175kg @7.5

3x4 SSB 175kg @7.5

1x4 SSB 185kg @7.5

1x4 SSB 185kg @7.5

1x3 Deadlift 210kg @7 5

1x3 Deadlift 210kg @7 5

1x1 Deadlift 235kg @8

1x1 Deadlift 235kg @8

3x6 Bench 100kg @7 5

3x6 Bench 100kg @7 5

1x1 Bench 125kg @7 5

1x1 Bench 125kg @7 5

1x3 Squat 180kg @7 5

1x3 Squat 180kg @7 5

1x1 Squat 210kg @8

1x1 Squat 210kg @8

3x5 Squat 175kg @7

3x5 Squat 175kg @7

1x3 Squat 190kg @7.5

1x3 Squat 190kg @7.5

1x4 Bench 110kg @7.5

1x4 Bench 110kg @7.5

2x4 Bench 90kg @7.5

2x4 Bench 90kg @7.5

2x3 Bench 110kg @7.5

2x3 Bench 110kg @7.5

1x3 Bench 115kg @8

1x3 Bench 115kg @8

3x4 Deadlift 210kg @7.5

3x4 Deadlift 210kg @7.5

1x2 Deadlift 230kg @8

1x2 Deadlift 230kg @8

1x3 Bench 3CT 105kg @7.5

1x3 Bench 3CT 105kg @7.5

3x5 SSB 175kg @8

3x5 SSB 175kg @8

1x5 SSB 180kg @8

1x5 SSB 180kg @8

1x3 3ct Bench 105kg @7.5

1x3 3ct Bench 105kg @7.5

3x3 3ct Bench 100kg @7.5

3x3 3ct Bench 100kg @7.5

3x5 SSB 170kg @8

3x5 SSB 170kg @8

1x5 SSB 177kg @7,5

1x5 SSB 177kg @7,5

3x5 Halt Bench 95kg @8

3x5 Halt Bench 95kg @8

1x3 Deadlift 190kg @7.5

1x3 Deadlift 190kg @7.5

1x3 Deadlift 200kg @7.5

1x3 Deadlift 200kg @7.5

4x8 HB Sqyat 143 @7

4x8 HB Sqyat 143 @7

3x4 Halt Deadlift 190kg @7

3x4 Halt Deadlift 190kg @7

1x3 Bench 3ct 105kg @7.5

1x3 Bench 3ct 105kg @7.5

3x3 Squat 2ct 170kg @7.5

3x3 Squat 2ct 170kg @7.5

1x2 Squat 2ct 180kg @7.5

1x2 Squat 2ct 180kg @7.5

1x3 bench 135kg @fail

1x3 bench 135kg @fail

1x3 deadlift 210kg @8

1x3 deadlift 210kg @8

1x1 deadlift 240kg @8

1x1 deadlift 240kg @8

1x1 bench 140kg @7.5

1x1 bench 140kg @7.5

1x2 squat 195kg @8

1x2 squat 195kg @8

1x5 ssb 175kg @7.5

1x5 ssb 175kg @7.5

1x4 deadlift 210kg @9

1x4 deadlift 210kg @9

2x3 half bench 115kg @8

2x3 half bench 115kg @8

1x1 deadlift 235kg @8

1x1 deadlift 235kg @8

2x5 bench 120kg @8

2x5 bench 120kg @8

1x2 bench 137.5kg @9

1x2 bench 137.5kg @9

3x3 bench 3ct 120kg @7.5

3x3 bench 3ct 120kg @7.5

1x1 bench 3ct 137.5kg @8

1x1 bench 3ct 137.5kg @8

1x1 Bench 3CT 135kg @7 5

1x1 Bench 3CT 135kg @7 5

1x1 Bench 142 5 @8

1x1 Bench 142 5 @8

1x1 Deadlift 240kg @8 2

1x1 Deadlift 240kg @8 2

1x2 Squat 180kg @7 5

1x2 Squat 180kg @7 5

1x2 Squat 190kg @7 5

1x2 Squat 190kg @7 5

1x4 SBB 175kg @7 5

1x4 SBB 175kg @7 5

2x5 Bench 120kg @7 5

2x5 Bench 120kg @7 5

3x3 Bench 3CT 120kg @7 5

3x3 Bench 3CT 120kg @7 5

1x3 Deadlift 210kg @8

1x3 Deadlift 210kg @8

1x3 Bench 135kg @8

1x3 Bench 135kg @8

1x3 Deadlift 205kg @7 5

1x3 Deadlift 205kg @7 5

1x1 Deadlift 240kg @8

1x1 Deadlift 240kg @8

3x4 Bench 120kg @7 5

3x4 Bench 120kg @7 5

1x1 Bench 140kg @7 5

1x1 Bench 140kg @7 5

2x6 Squat 160kg @7 5

2x6 Squat 160kg @7 5

1x2 Squat 185kg @7 5

1x2 Squat 185kg @7 5

2x3 halt Bench 112 5kg @8

2x3 halt Bench 112 5kg @8

1x1 Bench 142 5 kg @ 8

1x1 Bench 142 5 kg @ 8

1x4 Deadlift 210kg @7 5

1x4 Deadlift 210kg @7 5

1x1 Deadlift 235kg @7 5

1x1 Deadlift 235kg @7 5

3x3 Bench 3ct 115kg @7 5

3x3 Bench 3ct 115kg @7 5

1x1 3CT Bench 130kg @7 5

1x1 3CT Bench 130kg @7 5

3x4 SSB 170kg @7 5

3x4 SSB 170kg @7 5

1x4 SSB 175kg @7 5

1x4 SSB 175kg @7 5

3x3 bench 127.5 8

3x3 bench 127.5 8

1x3 Bench 135 9

1x3 Bench 135 9

1x3 Dl 210kg 8

1x3 Dl 210kg 8

1x1 Dl 245kg 8

1x1 Dl 245kg 8

1x1 Bench 135kg 7.5

1x1 Bench 135kg 7.5

2x6 Squat 160kg 7.5

2x6 Squat 160kg 7.5

1x2 Squat 180kg 7.5

1x2 Squat 180kg 7.5

2x3 Halt bench 110kg 8

2x3 Halt bench 110kg 8

2x5 Bench 115kg 7.5

2x5 Bench 115kg 7.5

1x1 Bench 140kg 7.5

1x1 Bench 140kg 7.5

1x1 DL 230 kg 7.5

1x1 DL 230 kg 7.5

1x1 Bench 3CT 125kg 7.5

1x1 Bench 3CT 125kg 7.5

1x4 SSB 175kg 7.5

1x4 SSB 175kg 7.5

1x4 bench 120kg 8

1x4 bench 120kg 8

2x7 Sumo 205kg 7.5

2x7 Sumo 205kg 7.5

1x2 Sumo 225kg 7

1x2 Sumo 225kg 7

3x2 Halt Sumo 205 kg 7

3x2 Halt Sumo 205 kg 7

1x3 Bench tempo 112.5kg 7.5

1x3 Bench tempo 112.5kg 7.5

4x10 Bench 100kg 7.5

4x10 Bench 100kg 7.5

3x5 Bench tempo 105kg 7

3x5 Bench tempo 105kg 7

1x1 Halt Sumo 215kg 7.5

1x1 Halt Sumo 215kg 7.5

4x6 Bench CG 105kg 7.5

4x6 Bench CG 105kg 7.5

2x8 Squat 140kg 7.5

2x8 Squat 140kg 7.5

1x8 Squat 150kg 7.5

1x8 Squat 150kg 7.5

1x1 Bench 140kg @9

1x1 Bench 140kg @9

1x4 DL 215kg @9

1x4 DL 215kg @9

3x5 Halt Bench 105kg @7.5

3x5 Halt Bench 105kg @7.5

3x5 SSB 170kg @7.5

3x5 SSB 170kg @7.5

2x2 Bench 120kg @7.5

2x2 Bench 120kg @7.5

1x2 Bench 130kg @8

1x2 Bench 130kg @8

1x3 Deadlift 225kg @7.5

1x3 Deadlift 225kg @7.5

1x1 Deadlift 242.5kg @8

1x1 Deadlift 242.5kg @8

3x2 Bench 3ct 117.5kg @7.5

3x2 Bench 3ct 117.5kg @7.5

1x2 Bench 3ct 125kg @8

1x2 Bench 3ct 125kg @8

1x3 Squat 185kg @8

1x3 Squat 185kg @8

3x6 Bench 110kg @7.5

3x6 Bench 110kg @7.5

1x1 Bench 140kg @8

1x1 Bench 140kg @8

1x3 Deadlift 212.5kg @7.5

1x3 Deadlift 212.5kg @7.5

1x3 Block pull 225kg @8

1x3 Block pull 225kg @8

2x6 Deadlift 205kg @7

2x6 Deadlift 205kg @7

1x4 Deadlift 215kg @7.5

1x4 Deadlift 215kg @7.5

3x5 Half bench 105kg @7.5

3x5 Half bench 105kg @7.5

3x5 SSB 165kg @7.5

3x5 SSB 165kg @7.5

3x2 Bench 3ct 115kg @7.5

3x2 Bench 3ct 115kg @7.5

1x2 Bench 3ct 120kg @7.5

1x2 Bench 3ct 120kg @7.5

1x6 Squat 150kg @7

1x6 Squat 150kg @7

1x3 Squat 175kg @7.5

1x3 Squat 175kg @7.5

2x5 Bench 110kg @7.5

2x5 Bench 110kg @7.5

2x2 Bench 117.5kg @7.5

2x2 Bench 117.5kg @7.5

1x2 Bench 127.5kg @7.5

1x2 Bench 127.5kg @7.5

1x3 Deadlift 220kg @7.5

1x3 Deadlift 220kg @7.5

1x1 Deadlift 240kg @8

1x1 Deadlift 240kg @8

1x1 bench 137.5kg @8

1x1 bench 137.5kg @8

1x3 block pull 220kg @7.5

1x3 block pull 220kg @7.5

2x6 deadlift 200kg @7

2x6 deadlift 200kg @7

1x4 deadlift 210kg @7.5

1x4 deadlift 210kg @7.5

3x5 Half Bench 100kg @7.5

3x5 Half Bench 100kg @7.5

3x5 SSB 160kg @7.5

3x5 SSB 160kg @7.5

2x2 Bench 110kg @7.5

2x2 Bench 110kg @7.5

1x2 Bench 122.5kg @8

1x2 Bench 122.5kg @8

1x3 Deadlift 220kg @7.5

1x3 Deadlift 220kg @7.5

3x3 Deadlift 210kg @7.5

3x3 Deadlift 210kg @7.5

1x1 Deadlift 235kg @8

1x1 Deadlift 235kg @8

3x2 Bench 3ct 112.5kg @7

3x2 Bench 3ct 112.5kg @7

1x2 Bench 3ct 117.5kg @7.5

1x2 Bench 3ct 117.5kg @7.5