Канал: Shape Method

Ask the Therapist - Wrist Mobility & Strength

Ask the Therapist - Wrist Mobility & Strength

Ask the Instructor: Efficient Movement

Ask the Instructor: Efficient Movement

Ask the Therapist - Diaphragm

Ask the Therapist - Diaphragm

Ask the Instructor: Flexion at Waist

Ask the Instructor: Flexion at Waist

Ask the Therapist - Core Engagement

Ask the Therapist - Core Engagement

Ask the Therapist - Pelvic Placement

Ask the Therapist - Pelvic Placement

Ask the Therapist - Intro

Ask the Therapist - Intro

Ask the Instructor - Feet Hips Distance & Parallel

Ask the Instructor - Feet Hips Distance & Parallel

Ask the Instructor: Bridging

Ask the Instructor: Bridging

Alex's Pride Ride

Alex's Pride Ride

Setting Up the Bike

Setting Up the Bike

Basic Spin Form

Basic Spin Form

Clipping Into the Bike

Clipping Into the Bike

Ask the Instructor: Mini First

Ask the Instructor: Mini First

New Gym Bags!

New Gym Bags!

Ask the Instructor: Flat Back

Ask the Instructor: Flat Back

Ask the Instructor: Flare vs. Doghike

Ask the Instructor: Flare vs. Doghike

Evening Yoga Flow

Evening Yoga Flow

Work Break Yoga

Work Break Yoga

Ask the Instructor: 2nd Position

Ask the Instructor: 2nd Position

Ask the Instructor: How to Engage the Pelvic Floor?

Ask the Instructor: How to Engage the Pelvic Floor?

5-7 Minute Work Break Exercises

5-7 Minute Work Break Exercises

Ask The Instructor: Plank

Ask The Instructor: Plank

Ask the Instructor: Shoulder Stability

Ask the Instructor: Shoulder Stability

Ask the Instructor: Pelvic Stability

Ask the Instructor: Pelvic Stability

Welcome to Ask the Instructor!

Welcome to Ask the Instructor!

Ask the Instructor: Side Leg Lift

Ask the Instructor: Side Leg Lift

Ask the Instructor: How to Knit the Ribs

Ask the Instructor: How to Knit the Ribs

Restorative Class at Dancers Shape

Restorative Class at Dancers Shape

Core/Cardio at Dancers Shape

Core/Cardio at Dancers Shape

Michael Jackson Groove Workshop

Michael Jackson Groove Workshop

5 Moves to A Sculpted Backside in 5 Weeks!

5 Moves to A Sculpted Backside in 5 Weeks!

4 Moves to Get a Stronger Core in 4 Weeks

4 Moves to Get a Stronger Core in 4 Weeks

Bikini Bootcamp: In Class

Bikini Bootcamp: In Class

Jennifer's Surgery Recovery: Reformer for Back

Jennifer's Surgery Recovery: Reformer for Back

Bikini Bootcamp: Sexy Shoulders

Bikini Bootcamp: Sexy Shoulders

Bikini Bootcamp: Xtreme Cardio

Bikini Bootcamp: Xtreme Cardio

Bikini Bootcamp: Booty

Bikini Bootcamp: Booty

NFL Players at Dancers Shape

NFL Players at Dancers Shape

Jennifer's Surgery Rehab: Week 2

Jennifer's Surgery Rehab: Week 2

Bikini Bootcamp: Gorgeous Gams

Bikini Bootcamp: Gorgeous Gams

Bikini Boot Camp: All About Abs

Bikini Boot Camp: All About Abs

Bikini Boot Camp Week 1

Bikini Boot Camp Week 1

Jennifer's Real & Honest Recovery Tips

Jennifer's Real & Honest Recovery Tips

Dancers Shape Athletic Conditioning Class with the NFL players

Dancers Shape Athletic Conditioning Class with the NFL players

This is Dancer Shape

This is Dancer Shape

MariClaire Favorite Thing

MariClaire Favorite Thing

Toussaint's Major Change And Personal Experience

Toussaint's Major Change And Personal Experience

All about Shape class

All about Shape class

Talking about Shape Class

Talking about Shape Class

Toussaint's Favorite Thing

Toussaint's Favorite Thing

All about Core Class

All about Core Class

All about Power Class

All about Power Class

Client Testimonial - Tina

Client Testimonial - Tina

Client Testimonial - Kristi

Client Testimonial - Kristi

Client Testimonial - Shannon

Client Testimonial - Shannon

Client Testimonial - Katie

Client Testimonial - Katie

Client Testimonial - Gina

Client Testimonial - Gina

Client Testimonial - Esther

Client Testimonial - Esther

Client Testimonial - Dr.Yaniv

Client Testimonial - Dr.Yaniv

Client Testimonial - Deborah

Client Testimonial - Deborah

Client Testimonial - Crystal

Client Testimonial - Crystal

Client Testimonial - Heather

Client Testimonial - Heather

What makes Dancers Shape Unique

What makes Dancers Shape Unique

Dancers Shape Concept

Dancers Shape Concept

Jennifer's Favorite Things

Jennifer's Favorite Things

Jennifer's Dreams

Jennifer's Dreams

Jennifer's Bio

Jennifer's Bio

Dancers Shape: All People, All Ages

Dancers Shape: All People, All Ages

Injury Prevention

Injury Prevention

Dancers Shape

Dancers Shape